Bikram's Beginning Yoga Class, Vol. 2
Bikram Choudhury
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| Name | Artist | Time | Price | ||
|---|---|---|---|---|---|
| 1 | Dead Body Pose I | Bikram Choudhury | 0:31 | $0.99 | View In iTunes |
| 2 | Dead Body Pose II | Bikram Choudhury | 1:19 | $0.99 | View In iTunes |
| 3 | Dead Body Pose III | Bikram Choudhury | 0:22 | $0.99 | View In iTunes |
| 4 | Dead Body Pose IV | Bikram Choudhury | 1:16 | $0.99 | View In iTunes |
| 5 | Dead Body Pose V | Bikram Choudhury | 0:22 | $0.99 | View In iTunes |
| 6 | Cobra Pose I | Bikram Choudhury | 1:16 | $0.99 | View In iTunes |
| 7 | Cobra Pose II | Bikram Choudhury | 0:23 | $0.99 | View In iTunes |
| 8 | Cobra Pose III | Bikram Choudhury | 0:38 | $0.99 | View In iTunes |
| 9 | Cobra Pose IV | Bikram Choudhury | 0:27 | $0.99 | View In iTunes |
| 10 | Locust Pose I | Bikram Choudhury | 1:16 | $0.99 | View In iTunes |
| 11 | Locust Pose II | Bikram Choudhury | 0:27 | $0.99 | View In iTunes |
| 12 | Locust Pose III | Bikram Choudhury | 0:53 | $0.99 | View In iTunes |
| 13 | Locust Pose IV | Bikram Choudhury | 0:46 | $0.99 | View In iTunes |
| 14 | Full Locust Pose I | Bikram Choudhury | 0:31 | $0.99 | View In iTunes |
| 15 | Full Locust Pose II | Bikram Choudhury | 0:23 | $0.99 | View In iTunes |
| 16 | Full Locust Pose III | Bikram Choudhury | 0:27 | $0.99 | View In iTunes |
| 17 | Full Locust Pose IV | Bikram Choudhury | 0:26 | $0.99 | View In iTunes |
| 18 | Bow Pose I | Bikram Choudhury | 0:43 | $0.99 | View In iTunes |
| 19 | Bow Pose II | Bikram Choudhury | 0:32 | $0.99 | View In iTunes |
| 20 | Bow Pose III | Bikram Choudhury | 0:32 | $0.99 | View In iTunes |
| 21 | Bow Pose IV | Bikram Choudhury | 0:27 | $0.99 | View In iTunes |
| 22 | Fixed Firm Pose I | Bikram Choudhury | 0:48 | $0.99 | View In iTunes |
| 23 | Fixed Firm Pose II | Bikram Choudhury | 0:41 | $0.99 | View In iTunes |
| 24 | Fixed Firm Pose III | Bikram Choudhury | 0:42 | $0.99 | View In iTunes |
| 25 | Fixed Firm Pose IV | Bikram Choudhury | 0:36 | $0.99 | View In iTunes |
| 26 | Half Tortoise Pose I | Bikram Choudhury | 0:58 | $0.99 | View In iTunes |
| 27 | Half Tortoise Pose II | Bikram Choudhury | 0:28 | $0.99 | View In iTunes |
| 28 | Half Tortoise Pose III | Bikram Choudhury | 0:34 | $0.99 | View In iTunes |
| 29 | Half Tortoise Pose IV | Bikram Choudhury | 0:42 | $0.99 | View In iTunes |
| 30 | Camel Pose I | Bikram Choudhury | 0:59 | $0.99 | View In iTunes |
| 31 | Camel Pose II | Bikram Choudhury | 0:30 | $0.99 | View In iTunes |
| 32 | Camel Pose III | Bikram Choudhury | 1:03 | $0.99 | View In iTunes |
| 33 | Camel Pose IV | Bikram Choudhury | 0:35 | $0.99 | View In iTunes |
| 34 | Rabbit Pose I | Bikram Choudhury | 1:08 | $0.99 | View In iTunes |
| 35 | Rabbit Pose II | Bikram Choudhury | 0:27 | $0.99 | View In iTunes |
| 36 | Rabbit Pose III | Bikram Choudhury | 1:05 | $0.99 | View In iTunes |
| 37 | Rabbit Pose IV | Bikram Choudhury | 0:32 | $0.99 | View In iTunes |
| 38 | Head to Knee Pose I | Bikram Choudhury | 2:32 | $0.99 | View In iTunes |
| 39 | Head to Knee Pose II | Bikram Choudhury | 0:40 | $0.99 | View In iTunes |
| 40 | Head to Knee Pose III | Bikram Choudhury | 2:10 | $0.99 | View In iTunes |
| 41 | Head to Knee Pose IV | Bikram Choudhury | 0:37 | $0.99 | View In iTunes |
| 42 | Spine Twisting Pose I | Bikram Choudhury | 1:50 | $0.99 | View In iTunes |
| 43 | Spine Twisting Pose II | Bikram Choudhury | 0:35 | $0.99 | View In iTunes |
| 44 | Blowing In Firm | Bikram Choudhury | 1:40 | $0.99 | View In iTunes |
| 45 | Bengali Traditional Song | Bikram Choudhury | 8:58 | $0.99 | View In iTunes |
| Total: 45 Songs |
Recent Customer Reviews
Bikrams Begining Series
by daisypowerBoth volumes of the begining Bikram series are great if you've been to Birkram yoga and are familar with the class. However, this is not the place to start Bikram. I use it because I am traveling abroad for an extended period of time where I don't have access to any Bikram studios or classes. Prior to using these classes I downloaded from i tunes, I had been going to Bikram yoga for several years, and that provided me with the foundation necessary to follow along with the audio. Instructions for the postures are not described well enough for someone who has never seen them to be able to follow along. If you are and avid Bikram yogi, this is a great guide, allowing you to do a class on your own time, lead by the "creator" of the series himself. Note you have to get volumes 1 & 2 for the full 90 minute series.
Literally hernia inducing
by superbudapestI have been a practicioner of Yoga for several years. Generally instructors tell me to listen to my body. Bikram has you push harder, beyond your level of comfort. Although in excellent shape, after doing this routine I shortly developed a hernia. I am sure if I did it perfectly, this would not have happened, but perfection is not a human element. I would recommend, if you do this otherwise excellent routine, to listen to your body rather than pushing it to the extremes Bikram exhorts you to.
The most amazing recorded class
by yoga dudeThis is great way to hear Bikram himself teach a class.. You need to
buy both Vol 1 and vol 2 to get the full 26 posture series.
maybe a space heater and your Ipod and your off to a start.
Top Albums and Songs by Bikram Choudhury
| Name | Album | Time | Price | ||
|---|---|---|---|---|---|
| 1 | Standing Deep Breathing I | Bikram's Beginning Yoga Class, Vol. 1 | 3:38 | $0.99 | View In iTunes |
| 2 | I Feel Lonely | Bikram Love | 6:24 | $0.99 | View In iTunes |
| 3 | Half Moon Pose I | Bikram's Beginning Yoga Class, Vol. 1 | 5:22 | $0.99 | View In iTunes |
| 4 | Standing Deep Breathing II | Bikram's Beginning Yoga Class, Vol. 1 | 2:45 | $0.99 | View In iTunes |
| 5 | You Are There | Bikram Love | 5:38 | $0.99 | View In iTunes |
