Description
If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!
If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!
Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already do 100 consecutive sit-ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 sit-ups. Actually, I'm sure many of you can't even do 10.
However, it really doesn't matter which group you fall into. If you follow the progressive sit-ups training program, I'm positive you'll soon be able to do 200 sit-ups!
*** Just released - CookWell! A guide to making healthy eating and cooking choices. The perfect accompany to Two Hundred Situps ***
For a full body workout try the Twenty Chinups, One Hundred Pushups and Two Hundred Squats programs too.
What's New in Version 3.1.2
Fixed Social Media status updates. Really, we mean it this time ;)
Customer Reviews
Unable to open App - recent update
I was just about to start week six when I updated this app. It downloaded completely on my Ipod but when I clicked on the icon it didn't open. The screen blinks once every time I touch it but then returns to my home page. I've gone a whole week without building up stamina and I can already feel my strength seeping away. For those of you that are contemplating whether or not to buy I would suggest waiting till they get this bug fixed. The program itself is really great! It challenges you to push yourself but not over-extend your body. You'll feel yourself grow stronger with each weak and you'll have the ability to repeat a week if need be. If you started like me, with little ability with sit-ups, it WILL take a while. You have to realize this. You can't get healthy and look great over night. You need to remember that this app is a work-out, it doesn't mean it can cure your fat. It builds muscle more than get rid of your chubbiness (to do this you'll need to run, bike, or kick-box). You must also remember to eat right ALONG with using this really great program.
Good when it works
I have this along with the other programs. This one however after week 2 will not save or let me progress to week 3. It just crashes. I didn't pay to have a halfway working app.
pushups, situps, and squats
I am 60 and have always had exercise as a large part of my life. Mostly cardio. But I've never been able to do pushups or sit ups - always knew something was short in my core strength. I recently read an article relating the importance of pushups to core strength - especially as we age.
These programs got me started, motivated, and challenged in a good way. The programs eally brings results.
- Category: Healthcare & Fitness
- Updated Dec 08, 2009
- Current Version: 3.1.2
- 3.1.2 (iPhone OS 3.0 Tested)
- 0.6 MB
- Languages: English
- Seller: SoftwareX Ltd
- © SoftwareX
Requirements: Compatible with iPhone and iPod touch. Requires iPhone OS 2.2.1 or later.
