Description
Train your mind and body to be peace with one another. Practice yoga, meditation, tai chi, qigong, to keep your spirit within harmony.
"God bless all, may you live long, strong, and free of illness."
---------- 30+ yoga video and meditation
& 60 minutes of yoga sound/ music to kept you relax---------
"No Internet Connection Required"
What is Yoga?-----
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.
Don't Forget to try other Apps from "FreeApps", just search freeapps.
-------------We believe Education Should be Free!----------------
What's New in Version 1.0.1
-No Internet Connection Required for relaxing Sound
-new application icon
-new application name
-Faster Video
Customer Reviews
keeps interrupting
The app would be great if it wouldn't interrupt every 2-3 seconds while trying to play it. I tried to view the meditation section and I had to keep pressing “play” to view the video, but it stops again in 3 seconds. Some videos give the error message “movie cannot be played.”
What?
Basicaly what you did is gathered u tube videos and called it an app! It does"t even make sense but since it's free I don't feel ripped off!!@!@!!!!!73828:):
I love this app
I used to take yoga a few years back but I couldn't really remember all the steps. This app helped me relax just by listening to the music. Its calming, easy to use and informative.
- Category: Lifestyle
- Updated Nov 15, 2009
- Current Version: 1.0.1
- 34.0 MB
- Languages: English
- Seller: David Ty
- © FreeApps
Requirements: Compatible with iPhone and iPod touch. Requires iPhone OS 3.0 or later.
