5/3/1 Workout Manager 4+

Simple and effective 5/3/1 BBB

Been using this App for almost a year now and I can't say enough good things about it! For those who are looking to do Jim Wendler's Big But Boring (or Boring But Big) routine this App is the best one I've found. I've been through multiple 4 week cycles and I'm seeing consistent gains. Just put on your 1 Rep Max for Bench, Deadlift, Squat and OH Press and off you go! All the warm up sets, work sets, cardio sets and accessory/complementary lifts are already calculated for the entire 4 weeks. I'm a slow-and-steady-wins-the-race lifter and I'm more than satisfied with consistent, albeit small, gains without getting over trained (which I'm prone to do). Thanks for the App and if there are any other versions I would be interested!

Developer Response ,

Hey! I am glad you enjoyed using my app, and I'm actually working on a new and improved version built for modern phones. If you're interested in beta testing, please reach out to chris.dwyer@hey.com.

Love it

I have never given an App review before until now. This App has changed/improved my life...I can't wait to get to the gym to do my workout and I can't wait to leave when I'm done cuz I'm usually spent. My strength has never been better and I haven't felt this good/strong since college days. I guess if I have to come up with a gripe it would be to list some accessory lifts but I have come up with my own routine after the BBB work out. Thanks for this App I love it.

Developer Response ,

Thanks for the review, it made my day! I'm working on a 'version 2' of this app, and if you'd like to give me feedback as I develop it, feel free to send me an email at chris@chrisdwyer.me.

Perfection

Much like the other 5 star reviews, I appreciate how simple and easy it is to use this app and incrementally increase my lift weights… I’m not one for doing even simple calculations while prepping or working out so this has really helped me a lot!