Sodium Counter and Tracker 12+

Track to lower blood pressure

First Line Medical Communications Ltd

    • 5.0 • 5 Ratings
    • $4.99

Screenshots

Description

One-off fee. Free updates. Use barcode or database. No ads. No data collected. No subscriptions. Synchronize w. other First Line Med Comms apps Share w Apple's Health app

It's easy to consume too much sodium (salt), resulting in high blood pressure (complications include heart attack, stroke, heart failure and chronic kidney disease) and an increased risk of osteoporosis and stomach cancer. Use this app to lower your intake and lower your risk of these diseases.
Set your target daily sodium intake based on the information provided in the app from the USDA and US HHS Dietary Guidelines for Americans, 2020-2025 or as advised by your healthcare provider. You can change this target at any time.
Record the foods/beverages and amounts you eat using the barcode scanner, dictation, favoriting foods, or search and using the serving sizes provided, which can be changed at any time. Your progress towards your target daily intake will be visible immediately in real-time.
You can also view your progress over time on the Month view dashboard, and export food diaries and sodium intake into a spreadsheet for your own information or to share with healthcare providers.
Synchronize the app with other First Line Medical Communications Ltd apps to share recorded food intake.
Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app.
The app’s 328-item curated food and beverage database shows all 312 plant-based foods in green type to help users consume the 30+ different types of plants per week recommended by experts for a healthy gut microbiome.
The app also provides users with the ability to add their own foods and recipes, and offers nutritional information through the Info tab.

What’s New

Version 2.10.7

Sodium intake over 120% of target on any day is now indicated by a red exclamation mark within the daily total ring. Average intake per day for each month is now displayed at the top of "Month view" screens in dark green type. Bug fixes and minor revisions to "How to use the app" instructions.

Ratings and Reviews

5.0 out of 5
5 Ratings

5 Ratings

multicar man ,

Limited data base

Very limited data base for foods

Developer Response ,

The app now includes a barcode scanner. In addition, the app is curated and preloaded with 325+ common (mainly healthy and unprocessed) foods and drinks and the user can add their own branded and other foods and recipes at any time. This means the app does not require access to the Internet (except on first use of the barcode scanner for a food), does not collect any personal data, does not carry advertising, and does not require additional payments.

RES1934 ,

Don’t Purchase - Worthless!

I purchased the DASH Diet bundle a couple of days ago, and I deeply regret spending $7.99 for this. There are no portion sizes listed with the corresponding mg of sodium so that I can track my partner’s sodium intake each day (he was recently diagnosed with CHF, and it’s critical that he restrict his daily sodium intake). The apps are horrible and there is no ease of use. I would like my money refunded!!!

Developer Response ,

The app has been redesigned using new Apple technologies. The foods and amounts you eat can be recorded easily and quickly using the barcode scanner, speech recognition (touch the microphone icon), or by favoriting foods and using the serving sizes provided. Your progress towards your target daily intake will be visible immediately in real-time. You can also view your progress over time on the Month view dashboard, and export food diaries and fiber intake into a spreadsheet for your own information or to share with healthcare providers. Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app. You can also synchronize the app with all your Apple devices and First Line Medical Communications Ltd apps. The serving sizes are mainly those suggested by USDA Food Data Central, but can be changed at any time via the "Add food" tab to your choice of measurement eg g, oz, cups, pieces. The app is preloaded with 325+ common (mainly healthy) foods and drinks and you can add your own branded and other foods and recipes at any time. This means the app does not require access to the Internet (except on first use of the barcode scanner for a food) or registration, does not collect your data or require additional payments, and there is no advertising.

Former Acme shopper ,

I want my money back.

Useless. Foods only evaluated on weight. How much does a tablespoon of mayonnaise weigh? Who knows. Who cares. Do not try. Do not buy.

Developer Response ,

The app has been redesigned using new Apple technologies. The foods and amounts you eat can be recorded easily and quickly using the barcode scanner, speech recognition (touch the microphone icon), or by favoriting foods and using the serving sizes provided. The serving sizes are mainly those suggested by USDA Food Data Central, but can be changed at any time via the "Add food" tab to your choice of measurement eg g, oz, cups, pieces.

App Privacy

The developer, First Line Medical Communications Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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