Description
This training program will help you to run 5 km or 3.1 mi without having to stop or start to go. This trainer is ideal for beginners in jogging. Individual jogging intervals will help you increase your physical stamina. The course covers 9 weeks of training. During this time your jogging time will grow and walking time intervals will get smaller and smaller. In 2 months you will turn from a non-trained person into an enthusiastic jogger.
- 20 to 30 minutes of exercise, plus 5 minutes of warm-up and 5 minutes of cooling down
- Alternate jogging and walking at an always increasingly difficult level (increasing of running intervals)
- Automatic and manual mode for processing individual intervals (training steps)
- Auto-training plan for 9 weeks and 3 days, arbitrary point can be chosen for repeating or skipping individual training plans or steps
- Vocal notice or beep (or both) will notify about the actual actions (e.g.: walking, jogging)
- Use the application when audio is playing for a carefree training
iPhone Screenshots
Customer Reviews
Good, functional app
I started with the free version of this just to test it out. It is simple, yet effective. Tells you when to walk and when to run. Nothing fancy here, but all you really need is a simple voice to guide you along behind your soundtrack. The help feature was obviously written by someone with a less-than-great command of the english language, but this is a run coach, not a dictionary. All I know is that 7 weeks in, i am running 25 minutes nonstop, when it used to be hard for me to run 60 seconds. Yay, me. Yay, Coach 5k. Now, when is that 10k version coming?
- $1.99
- Category: Health & Fitness
- Released: Nov 02, 2009
- Version: 1.0
- Size: 1.3 MB
- Languages: English, German
- Seller: michael heinz
- © 2009 Michael Heinz
Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 3.0 or later
