Gorilla Workout : Athletic Fitness Training on a Budget
By Heckr LLC
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Description
Looking to lose weight, build muscle, and gain energy on a tight budget? Gorilla Workout is the perfect fitness app for you!
✦ ACCOLADES ✦
✓ “New & Noteworthy” – Apple
✓ 2011 iPad Health & Fitness app of the year – Apple
✓ Featured in 2012 “New Year, New You” – Apple
✓ Featured in 2012 “Shape Up” list – Apple
✓ "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com
✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com
✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com
✦ WHAT IT’S ALL ABOUT ✦
Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ exercises. Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength without breaking the bank.
✦ FEATURES ✦
➤ 40+ body-weight exercises including push ups, squats, and burpees
➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout
➤ Cross training to maximize cardio and strength
➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level
➤ Real life video demonstrations and detailed text description of each exercise
➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance
➤ Social abilities like sharing via facebook and twitter
➤ Gorilla Workout is a global app, so once you purchase you get it on all your devices (iTouch, iPhone, iPad)
✦ FULL DESCRIPTION ✦
Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm push ups.
Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right. Every video is downloaded to your device so you can view them at any time, regardless of internet or cell connection.
You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.
These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardio endurance.
Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.
Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout
What's New in Version 1.0.3
Minor bug fixes
Customer Reviews
Good for all levels great deal
Love this workout. The video demos of all 44 exercises along with written explanations make this a great buy. The only reason it did not get 5stars was the lack of a timer so u can see your progress. Maybe in an update? (hint hint)
Great app
This app has got me moving again. I started at the lowest level and i am dropping the weight.
Easy to Use, Fun to do
I have looked for several workout programs and this one is by far the easiest to use. Simple flow, workouts that are short enough but just right to feel like you got something. The first week has been great, and I hope to keep using it! I do wish there was some sort of profile option though, as there are other family members that I would recommend this too, but they would have to have all my workouts already logged.
Customers Also Bought
- $1.99
- Category: Health & Fitness
- Updated: Nov 29, 2011
- Version: 1.0.3
- Size: 32.0 MB
- Languages: English, German
- Seller: Heckr LLC
- © 2011 Heckr LLC
Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 3.2 or later
