Relaxation Techniques - Calm your mind 4+
TapCoder.com
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.
When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.
Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!!
In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.
What’s New
Version 4.24
This app has been updated by Apple to display the Apple Watch app icon.
User Interfase improvements
Ratings and Reviews
Don't bother
The description is in English but the app itself is in Spanish. The "relaxation techniques" are merely tired (and badly-written) platitudes you've seen a million times already. I deleted this after less than five minutes.
Thoughtful
I enjoy daily reminders. It's important to take a little time, relax and focus on my priorities.
Muchas gracias!!!!
Me encantan todas sus aplicaciones!!! Muy buenas! Muchas gracias!!!
App Privacy
The developer, TapCoder.com, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Sebastian Chab
- Size
- 58 MB
- Category
- Lifestyle
- Compatibility
-
- iPhone
- Requires iOS 7.1 or later.
- iPad
- Requires iPadOS 7.1 or later.
- iPod touch
- Requires iOS 7.1 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © 2011 TappCoder
- Price
- Free
- In-App Purchases
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- Relaxation Music $0.99