Description
Want to be more present in life, increase your willingness to forgive, and be more grateful for what you have? This app will change your view on life through exercises based on positive psychology, proven to increase happiness.
The 11 exercises and meditations are written and narrated by Stephan Bodian, author of Meditation For Dummies®.
HIGHLIGHTS:
- Lift your mood, raise your self-esteem, and deepen your sense of meaning and connectedness
- Live in the joy and completeness of the present moment
- Develop a kind and loving attitude toward others
- Release old pain and realize new levels of love and connectedness
- Let go of the past, discover gratitude for the many gifts life brings
What's New in Version 2.0
- Many new exercises and meditations
- Audio guide to meditation
- Meditation checklist
- Option to give a free gratitude meditation to friends
- Updated interface
- Twitter and Facebook integration
iPhone Screenshots
Customer Reviews
Don't Worry, Be Happy
This app combines the best techniques from the new field of positive psychology with some great meditations from the BUddhist tradition. I never realized that feelings like gratitude, lovingkindness, compassion, and forgiveness could actually make me feel happier. A great antidote to a rough day!
So annoying! But okay.
I dislike how the guy talking gives waaaaaay took much time for you to think about what he says. This makes me distracted! It's not so much of a guided meditation because of the timing...
Wow
I've always wondered how meditating could really help. This app showed me a new and wonderful gift! I read through the guide first since I was new. Then I listened to his first guided meditation. It was AMAZING!! I truly felt as though I found a hidden peaceful place within me that I can now return to. The other reviews who say his transitions are too long and they get distracted, you obviously did not read the guide. Your mind is like a puppy, it gets distracted, you just calmly bring it back. Meditation takes practice! Wonderful app, very inspiring.
- $2.99
- Category: Health & Fitness
- Updated: Aug 25, 2010
- Version: 2.0
- Size: 169 MB
- Language: English
- Seller: Mental Workout Inc.
- © 2009-2010 Mental Workout Inc.
Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 3.0 or later
