The Perfect Calm Deck
By Oceanhouse Media
Open iTunes to buy and download apps.
Description
The Perfect Calm Deck -- Deep within each of us lies a well of inner calm. Figuring out how to tap into it - even for a few minutes each day - is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy app will help you relax both mind and body and appreciate the simple pleasures all around you.
The Perfect Calm Deck is a set of fifty simple, practical exercises to relax the mind and body. You will find an inspirational image on one side of each card and a guided relaxation on the other. The relaxation exercises are easy to learn and use a combination of Eastern and Western techniques, such as meditation, visualization, breathing exercises, and massage. The techniques will help you to achieve a variety of relaxation goals - such as putting your problems into perspective, learning effective time management, and gaining greater control over your life.
With the Perfect Calm Deck app you can:
- Practice 50 exercises to relax the mind and body
- Swipe between cards or shuffle them
- View all cards “face up” for “face down”
- Flip cards over to read the corresponding exercise
- E-mail exercises to friends
The Perfect Calm Deck iPhone/iPod Touch app was licensed from Chronicle Books LLC (www.chroniclebooks.com)
What's New in Version 1.08
Minor bug fixes
iPhone Screenshots
Customer Reviews
Excellent ideas
The suggestions in this app are very effective. It points out ways that you can get relaxation and it works.
Calming
The readings bring a gentle calm which I love.
Love this app
I do love this app. I have had a couple of the decks for years, both of which I also love. Sometimes I have taken a card from the deck to carry with me, and then misplaced it. So I like having this one always available to me wherever I am, and with no chance if me losing any if the cards.
- $1.99
- Category: Health & Fitness
- Updated: Mar 08, 2011
- Version: 1.08
- Size: 7.0 MB
- Language: English
- Seller: Oceanhouse Media, Inc.
- © 2009 Oceanhouse Media, Inc.
Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 3.0 or later
