Description
For a full body workout, check out our other applications:
100 Pushups, 200 Situps and 20 Chinups!
If you're serious about increasing your leg strength and basic fitness, follow this six week training program and you'll soon be on your way to completing 200 consecutive squats!
Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already perform an impressive number of consecutive squats, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 squats. Actually, I'm sure many of you can't even do 10.
However, it really doesn't matter which group you fall into. If you follow the progressive squats training program, I'm positive you'll soon be able to do 200 squats!
What's New in Version 3.0.1
Fixed Minor Issue with test scores
Customer Reviews
Software X has a small but fundamental problem with their exercise software.
You launch the software and you are asked to complete as many "Good Form" reps of the exercise as you can; there are no other options or buttons until you complete this initial test. What is a good form Sit-Up/Push-up/Squat ? They do have an example of the exercise, but it is only available after the initial test. Also, why don't they just include a 3 second video of the perfect form exercise? Otherwise, I think these are a great series.
Love it!
I HATE squats!!! I LOVE this app! Something about it actually makes me want to do them...I guess just a challenge to get me started but once i start I feel like I can't quit until completely done.
Great app!
Oustanding
I love your previous apps as they have helped strenghthen my muscles and Two Hundred Sqauts is no different. It helps you gradually work up to your maximum amount without overworking you. Keep up the good work! :)
- Category: Healthcare & Fitness
- Updated Nov 20, 2009
- Current Version: 3.0.1
- 3.0.1 (iPhone OS 3.0 Tested)
- 0.6 MB
- Languages: English
- Seller: SoftwareX Ltd
- © SoftwareX
Requirements: Compatible with iPhone and iPod touch. Requires iPhone OS 2.2.1 or later.
