Transform Your Body With Weights
Complete Workout and Meal Plans From Beginner to Advanced
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5.0 • 1 Rating
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- $19.99
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- $19.99
Publisher Description
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.
She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.
With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
Customer Reviews
Amazing
I have just completed a 4 week weights challenge at a group personal training centre and have been trying to figure out if I should continue and pay hundreds of dollars for another 8 weeks as well as using my usual gym.
I bought this book and found the exercise routines pretty much exactly the same as what I had been doing at the personal training centre. Did my first workout today at my gym, loved it, burnt the same amount of calories and the eating program in the book is easy to understand.
Let’s just say I’m really impressed with this book and will be continuing with Chloe’s workouts/meal plans.