Michelle Bridges Guide to Making and Breaking Habits
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- $4.99
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- $4.99
Publisher Description
Bad eating and exercise habits can trip us up on the way to a healthier lifestyle. The good news, however, is that all habits are learned, so they can be unlearned as well! Michelle Bridges offers practical advice for kicking your bad habits to the kerb, alongside strategies for replacing them with good ones. The recipes are healthy versions of traditional favourites, while the exercises are adaptable so you avoid getting stuck in a rut.
More Books by Michelle Bridges
Michelle Bridges Guide to Getting Started
2012
The No Excuses Cookbook
2012
Losing The Last 5 Kilos
2012
Michelle Bridges' Australian Calorie Counter
2013
Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight
2014
Michelle Bridges Guide to Staying Motivated
2012