Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight
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3.3 • 29 Ratings
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- $19.99
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- $19.99
Publisher Description
Get the best out of the food you eat to get the best out of yourself.
Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal.
Inside you'll discover:
the benefits each superfood provides information on how they can help you to improve your state of mind, exercise effectively and lose weight weekly menu plans and shopping lists. And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.
APPLE BOOKS REVIEW
Australia’s premier fitness and nutrition guru, Michelle Bridges, offers a slew of recipes that will inspire you to cook delicious, healthy meals for your family. Bridges teaches you quick, simple ways to prepare her favourite superfoods—ingredients that come packed with nutrients—and provides comprehensive shopping lists that make it easier to commit to a nutritious lifestyle.
Customer Reviews
superfoods
it have very nice receipes..its veru useful book for me..buy it..:)
Super!
A great, no gimmicks, cook book with honest and useful info as well as excellent recipes. Everything I've eaten in this cook book has truly made me feel 'super'. Keep these books coming Michelle!
Excellent book
As always a great book. Fantastic recipes.