You’re Not Broken
Break free from trauma and reclaim your life
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- $15.99
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- $15.99
Publisher Description
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.
Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free.
Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.
Customer Reviews
Honest & relatable
I’ve read my fair share of self help books but this is a definite stand out.
Everything Dr Woodhouse says makes so much sense and she shares her struggles too.
The solutions/suggestions she provides are commonsense and achievable to those willing to put in the effort. But I’m guessing if you’re interested in this type of book, then you’re invested in trying to shift & change. Can’t recommend this highly enough.