Stress Management

Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health, and even death. This eBook provides an easy-to-read exploration of how a range of stresses impact our wellness - how our communication technology and Western lifestyle have outstripped our ability to manage them… and much more. Many self-empowering ideas are presented through which to reclaim a more peaceful and healthy way to deal with modern life.
Peter de Ruyter came to Australia in 1964. He has a background in Science and Nursing, which provided a wholistic basis from which to work as an Herbalist. Over the last three decades he has specialized in helping many people with life-threatening illnesses.