Triathlon Training for Beginners to Advanced Triathletes
By Triathica
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Podcast Description
Spread the word about triathlon to get more people into the sport and to help those improve their performance that are already hooked.
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1 |
Ironman Hawaii Talk with Sherry Rennard – Episode 28 | A chat with Sherry Rennard to reflect her preparation and her experience at 2011 Ironman World Championships. Sherry shared a memory that will be etched in her mind forever; pumping her arms in the air, the biggest smile on her face, and crossing the finish of the biggest race in the sport of triathlon… | 27 12 11 | Free | View In iTunes |
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2 |
Interview with Jim Herkimer – Episode 27 | In this installment of TriChatter Ron and Jim Herkimer, executive director of SCAR - sports medicine and general fitness facility, discuss improving performance, preventive exercises and treatment programs. Along with physical therapy, Jim and his team develop sports conditioning programs for athletes of all levels and abilities to help them perform better while minimizing the risk for injury using our functional training exercises. Please visit SCAR for more information. | 17 10 11 | Free | View In iTunes |
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3 |
Interview with Steve Sponagle and Liz – Episode #26 | This time we visit with Steve Sponagle and his sister Liz. Both are amazing triathletes in their own right -- Steve mostly focuses on the sprint distance and Liz on Ironman. They'll give us some of their secrets on how to excel in the sport and what it's like living in a hyper-competitive family. | 22 8 11 | Free | View In iTunes |
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4 |
Interview with Jonathan Pauley – Episode 25 | In this installment of TriChatter Ron and Jonathan Pauley, owner of Renegade Racing, discuss Jon's background in triathlon. Jonathan talks about his company and one of the most famous triathlons he directs; the Magic Mountain Man half iron-distance race with over 7,000 feet of climbing. “The M3 Long Course Tri is currently the only half Ironman distance race in Los Angeles County, and Santa Clarita/Castaic is an ideal location for such an event. While the course is challenging, athletes can expect breathtaking views of the area in addition to pure satisfaction at the finish. This is one race from which athletes can earn major respect.” Click Here to find complete details and sign up for Sport Chalet Magic Mountain Man Triathlon. | 26 7 11 | Free | View In iTunes |
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5 |
Race Strategy to Qualify for Kona – Episode 24 | This week Ron and Sherry talk about Ron's race at Ironman 70.3 Hawaii (Honu) and his strategy to qualify for Ironman Hawaii | 11 7 11 | Free | View In iTunes |
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6 |
Interview with Ron Saetermoe | This week Ron and Sherry talk about Ron's race at Ironman St. George among other things. Hear about his preparation for this Kona qualifier and his race strategy. | 22 6 11 | Free | View In iTunes |
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7 |
Interview with Dr. Sam Sunshine – Episode 22 | In this episode of TriChatter, Ron and Dr. Sam Sunshine of OC Sports and Wellness (age group triathlete) talk about injuries, the way to treat them and Platelet Rich Plasma (PRP) injections for athletes. Especially with athletes who have ligament, tendon, joint pain or problems which seem to be nagging them, keeping them from swimming, biking, or running whatever the case maybe. It is amazing how well PRP helps people achieve that last 20%-30% of healing that just the body wasn't able to perform on its own. Dr. Sam Sunshine is committed to helping his patients realize their personal health goals, fitness objectives, and life balance. He seeks to develop personal and professional relationships with his patients in attaining and maintaining better health habits. Please visit www.ocsportsandwellness.com for more information. | 15 5 11 | Free | View In iTunes |
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8 |
Interview With Sherry Rennard – Episode 21 | Guess who was back with us this week? That's right, my old sidekick, Sherry Rennard! This week Sherry tells us exactly how she "rocked" the Ironman 70.3 California and got her first Kona slot. Congratulations Sherry! | 5 4 11 | Free | View In iTunes |
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9 |
Interview with Kevin Rausch – Episode 20 | In this podcast Ron interviews Kevin Rausch, founder of Rausch Physical Therapy & Sports Performance in Laguna Niguel, CA. Kevin will provide you with some ideas on how to properly train to avoid the most common swim, bike and run injuries. The clinic combines manual physical therapy with exercises to help improve core strength, muscle tone while increasing flexibility and correct muscular imbalances to treat the injured area and condition the body as a whole. The goal is not only treat injuries, but more importantly prevent them in the first place. He can help show you how to train properly to avoid injury but can also patch you up when things go wrong. To get more information on his practice and how he can help you, please visit his website Rausch Physical Therapy & Sports Performance | 23 2 11 | Free | View In iTunes |
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10 |
Interview with Dr. Evie Katahdin – Episode 18 | In this podcast Ron interviews Evie Katahdin, naturopathic doctor, acupuncturist and founder of AthletiZen, specializing in sports medicine in Orange County, California. She talks about her unique means of attaining wellness. Every triathlete can benefit from her suggestions including proper fueling for performance and injury prevention. The backbone of her program is Naturopathic Medicine – primary care medicine from a natural perspective. She address all the underlying causes of suboptimal health that hold you back on your casual morning run or your annual Ironman. To get more information on her practice and how she can help you, please visit her website AthletiZen.com | 8 2 11 | Free | View In iTunes |
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11 |
Interview with Top Triathlon Age-Grouper Stu Lowndes – Episode 17 | In this podcast Ron talks to top triathlon age-grouper Stu Lowndes. Stu tells us how he morphed into a triathlete from a hulking bodybuilder. Stu shares his ideas for a successful maintenance program so you can easily ramp-up for a top season. | 20 1 11 | Free | View In iTunes |
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12 |
Amazing Slater Fletcher – Episode 16 | In this podcast Ron talks to Slater Fletcher about his meteoric rise in the sport of triathlon. A relative newbie, he tells us how he went from 215 pounds down to 150, qualified for the X-Terra World Championships, qualified for the Ironman World Championships and finished the grueling Ultraman in third place! Amazing accomplishments in just a couple of years. Check out Slater Fletcher’s blog site here for upcoming races, race reports, and his training. | 5 1 11 | Free | View In iTunes |
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13 |
New Year’s Resolutions – Episode 15 | In this edition of TriChatter Ron welcomes triathlon coach Al Gaspari. Al and Ron discuss their New Year's resolutions. They also discuss what they recommend to athletes and what they do to stick with their resolutions. A lot of us make New Year’s resolutions but few of us stick to them. That’s why you’ll often hear triathletes talk about the great workout they “planned” to do but never quite find the time to do. Sure, we’re not different than the rest of the population – we make, and break, resolutions just like everyone else. The thing that we do have, that not everyone has, is a really good reason to stick to ours. By this time you’re probably quite aware that I’m a planning nut. I love to have things planned out. Like my mom, I’ll frequently start packing for a trip weeks in advance. You also know that I encourage YOU to develop your own plans to help make you a better triathlete. For example, you should have the majority of your triathlon year already planned out. You should already have registered for all of your “A” races and know the other races you may do. If not, do it now, before your key races fill up. The “thing” we have to help motivate us is our races. While one person may have a resolution to lose a certain number of pounds and another to go to the gym a certain number of times a week, we have our races to help motivate us. The fact that our races are looming helps keep us motivated. In my case, I signed up for Ironman St. George. This may be the toughest Ironman course in the entire world so I have that haunting my memory every day. And because of that it keeps me motivated to get up at 4:00 a.m. to jump into a freezing cold swimming pool. You see, these very specific events help keep us motivated so we are extremely lucky in that regard. So go on and make your resolution – you’ll stick to yours, Cheers! | 28 12 10 | Free | View In iTunes |
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14 |
What to Ask For Christmas – Episode 14 | Still wondering what to ask for, for Christmas? Or, maybe looking for something for your significant other to satisfy their inner triathlete? Sherry and Ron talk about some great gift ideas for you or for the triathlete on your shopping list. They'll talk about everything from stocking stuffers to the some insanely expensive triathlon gadgets. Tune in weekly! Cheers! | 14 12 10 | Free | View In iTunes |
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15 |
Interview with Russ Jones – Episode 13 | This week the "Sultan of Speed," Russ Jones, tells us about his amazing history in the sport of triathlon as well as his secrets to racing fast. At 50, Russ was the top rated triathlete in the nation and has raced against the best including Mark Allen. His marathon PR of 2:18 had him on the path to the Olympics until he was hit by a car. Learn all about this and more in this week's podcast. Tune in weekly! Cheers! | 14 12 10 | Free | View In iTunes |
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16 |
Ironman Arizona Race Analysis – Episode 12 | Ironman Arizona has been Ron's “A” race all year. He has been training hard for it for a year and has had some great success in the run-up to the race. In this edition of TriChatter Ron and Sherry analysis Ron's performance at Ironman Arizona. And while it was a disappointing finish for Ron, he says it only inspires him to double his efforts next time. Here you can read Ron's Ironman Arizona race report. Tune in weekly! Cheers! | 3 12 10 | Free | View In iTunes |
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17 |
Modest Beginning to Becoming an Ironman – Episode 11 | Sherry's back this week and will fill us in on her fantastic race at the New York Marathon. We're really proud of you Sherry. In this edition of TriChatter Ron and Sherry also welcome special guest Ly Ly Ta. Ly Ly will be attempting her first Ironman on Sunday at Ironman Arizona. Ron has been coaching her all year and she is his star pupil. Ly Ly will tell us about her modest beginnings in triathlon and how she prepared for the BIG DANCE! If you ever wanted to do a triathlon or want to become an Ironman, you should listen this episode. Ly Ly's story is encouraging and it will make you get up and just do it. Tune in weekly! Cheers! | 18 11 10 | Free | View In iTunes |
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18 |
Coming Back From Injury to World Championships – Episode 10 | Sherry is off this week on her quest to crush the New York Marathon record for women 45 - 49 so Julia Juliusson will be joining Ron to talk about her history in the sport and her performance at the World Sprint Championships. In this edition of TriChatter Julia will share her ideas for training and coming back from injury as well as her stories about her podium finishes at Worlds in Australia and Hungary. Tune in weekly! Cheers! | 14 11 10 | Free | View In iTunes |
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19 |
People Who Inspired Us – Episode 9 | We all had someone in our lives who inspired us to be the athletes that we are today. In this edition of TriChatter Ron and Sherry talk about people who inspired them athletically and people who got them involved in triathlon. Tune in weekly! Cheers! | 7 11 10 | Free | View In iTunes |
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20 |
Off-Season Training and Racing – Episode 8 | Now that we're nearing the end of triathlon season what's next? Sure, you can hibernate and put on a couple dozen pounds or maybe you can train and race in a way that will help you next season. In this edition of TriChatter Ron and Sherry discuss their suggestions to training and racing in the off-season. They'll discuss what they recommend to their athletes and what they do themselves to improve their triathlon performance. Tune in weekly! Cheers! | 31 10 10 | Free | View In iTunes |
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21 |
Volunteers at Triathlon Races | Triathlons and triathletes owe much of their success to volunteers. According to Ironman.com, there were more than 5,000 volunteers at Ironman Hawaii this year. The race lasts 17 hours but some individuals may volunteer for more than 20 hours on race day alone. It must be a great feeling to help total strangers achieve their goals. The sport of triathlon simply wouldn't exist without all of the volunteers that help out with the races. They're there well before the race starts and long after it's over. They help out with everything from registration to trash clean-up and everything in-between. Ron and Sherry extend their gratitude for these selfless folks and talk about some of the volunteer work they've done themselves. Tune in weekly! Cheers! | 24 10 10 | Free | View In iTunes |
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22 |
Ron’s Race at the Ironman World Championships in Kona | In this edition of TriChatter Ron and Sherry discuss Ron's race at the Ironman World Championships in Kona. Ron will give you the entire "download" including what he did prior to the race, during the race, then after. There are some great lessons to be learned from Ron regarding nutrition, hydration and pacing. Tune in and he'll share the entire experience with you. Tune in weekly! Cheers! Ron’s 2010 Ironman World Championship Race Report | 16 10 10 | Free | View In iTunes |
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23 |
Triathlon Transition Tips, Tricks, and Stories | In this edition of TriChatter Ron and Sherry share a range of tips, tricks, and stories about triathlon transitions. If you're a competitive triathlete (racing for the podium) you've got to be fast in transitions or you could literally lose the race. It's much easier to transition fast than it is is knock a couple minutes off your swim time -- it's free speed. They'll also discuss some things they've seen, and done, that don't work. Learn from their experience and transition faster at your next race! Tune in weekly! Cheers! | 16 10 10 | Free | View In iTunes |
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24 |
Motivating Interview with a Newbie Triathlete Christina Episode – 4 | In this edition of TriChatter Ron and Sherry talk to Christina Genter, one of Sherry's newbie athletes. Christina wasn't happy with her health having gained a lot of weight after childbirth and decided to do something about it. She is one of the most motivated and disciplined athletes you'll find as she attempts her first triathlon ever, the Mission Bay Triathlon on Sunday, October 3rd. Tune in and find out how Christina balances work, family and training as well as her secrets to getting her life back on track again. Five Reasons You Haven't Tried A Tri: It is human nature to be scared of unfamiliar territory. We are all excellent at making excuses to keep ourselves from going out of our comfort zone and trying something new. These excuses could be keeping us from doing things that could change our lives for the better. Tune in weekly! Cheers! | 9 10 10 | Free | View In iTunes |
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25 |
Chat with Ironman World Championship Qualifier Art Sosa | This week in TriChatter Ron and Sherry talk to Ironman World Championship qualifier Art Sosa. Art trains with the Online training program and has successfully used that formula to qualify for the Big Kahuna . . . Kona. Art will provide you with his views on what it takes to be a Kona qualifier both physically and mentally. He'll also share his race experience at Ironman Canada, which is where he qualified. Learn from Art's experience and perhaps you can be a KQ (Kona qualifier) too! Tune in weekly! Cheers! Ron and Sherry | 29 9 10 | Free | View In iTunes |
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26 |
Swim Crack, Tapering and Race Reports | In this edition of TriChatter Ron and Sherry discuss their recent race reports as well as "swim crack" and tapering. It's always interesting to hear race reports from other triathletes and Ron and Sherry's insights can help you determine whether the venues they race might appeal to you. In addition, they will provide tips and tricks that might save you some time and aggravation at your next race. In the "swim crack" segment Ron and Sherry discuss swimming tools such as kick boards, paddles and swim buoys. They don't agree on much but the debate is a spirited one. Tapering is a critical element of preparing for your triathlon and Ron and Sherry will give you their views including how long you should taper prior to each distance event (sprint, Olympic, 1/2 Ironman and Ironman). As always, it's entertaining and educational. Tune in weekly! Cheers! Ron and Sherry | 23 9 10 | Free | View In iTunes |
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27 |
A New Tri Show Is Here | Welcome to the first edition of Triathica's TriChatter, a show that's all about triathlon. About a week ago three triathlon maniacs got together to make history (we hope). My good friends Oguz Yildiz and Sherry Boston Rennard got together to shoot our first weekly show/video/audio podcast. The purpose of our tri show is to spread the word about triathlon to get more people into the sport and to help those improve their performance that are already hooked. Your hosts Ron Saetermoe and Sherry Rennard are both certified USA Triathlon coaches and they share their insights into the sport of triathlon in an entertaining way. In this first show you'll get to know Ron and Sherry and some of their philosophies of triathlon, their coaching styles and their triathlon success. Each week we'll bring you a new show and provide the audio podcast at www.triathica.com and iTunes the video (in segments) on YouTube.com. The topics will change each week but will include training and racing tips, interviews, race reports and stories from Ron, Sherry and others. We’ll include guests and will shoot on location to help demonstrate things like proper water entry and transitions. Anyone interested in triathlon can benefit from. Tune in weekly. Cheers! Ron & Sherry | 6 9 10 | Free | View In iTunes |
| Total: 27 Episodes |
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