Yoga In My School | Blog Talk Radio Feed
By Yoga In My School
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Podcast Description
Donna Freeman is an expert in yoga for kids and teens. Passionate about empowering parents and teachers to share the joy of yoga with kids and teens, she covers a wide variety of topics aimed at helping them know how to do exactly this. She is the author of 'Once Upon a Pose: A Guide to Yoga Adventure Stories for Children.' She can be found on Twitter @DonnaKFreeman. For more information on yoga for kids and teens visit http://www.yogainmyschool.com
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Yoga for Bully Proofing & Prevention - May 22,2012 | Bullying and violence are a major problem in schools and among youth. This special episode will focus on how yoga-based techniques are proving effective in bully proofing our children and classrooms. Dee Marie, of Calming Kids, will share her ground-breaking program that teaches yoga and conflict management skills to youth giving them the skills needs to be calm and compassionate, strong and resilient. Well also discuss the Harvard study results of the program. Also joining us will is Cheryl Crawford (Grounded), with the program Quest for Elevation which is used in schools to teach yoga based techniques to combat bullying. Find out how yoga can empower your children and stop bullying. | 22 5 12 | Free | View In iTunes |
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Yoga for Women: From Pelvic Floor to Global Movement - May 10,2012 | Celebrate Mothers Day the yoga way with our special guests. Discover how women continue to balance family and career while carving out some personal asana/meditation time. Candice Garrett joins us to talk about the importance of yoga for Moms including pelvic floor health, the Yoga Sutras of parenting and the power of a single breath. Then the producer/director of YogaWoman: The Film, Kate Clere McIntyre will shed light on the impact women on having on the world of yoga and the awakening of female power around the globe. This is a special episode dedicated to women everywhere as they nurture themselves, love passionately and lead powerfully in this moment and into the future. | 10 5 12 | Free | View In iTunes |
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Yoga in Schools: Turning Research into Programs - Apr 25,2012 | One of the most often asked question for school-based yoga programs is "Does it really work?" The International Association for School Yoga and Mindfulness (IASYM) responds with a resounding "YES!" Our distinguished panel of quests will discuss some of the current research being conducted and how that research is translated into powerful school-based programs, bringing calm, focus and learning readiness into todays classrooms. Karma Carpenter, Director of IASYM, Lynda Meeder, Director of YogaKids, Anne Buckley-Reen, OT & founder of Get Ready to Learn, and Cheryl Crawford, founder of GoGrounded, join us to share their experiences in researching the effects of yoga and mindfulness in schools. Discover how yoga is impacting kids, teachers and administrators through innovative programs proven effective by University research. | 25 4 12 | Free | View In iTunes |
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Yoga and Mindfulness in Schools - Mar 13,2012 | The International Association of School Yoga and Mindfulness (IASYM) knows the times are a-changing. Karma Carpenter Shea, IASYM Founder, joins us to talk about the rising trend of bringing yoga and mindfulness into schools. The goal of IASYM is to promote pediatric health through sustainable yoga, mindfulness and contemplative ed programs for students and staff. Shell share why mind-body tools are becoming so popular. As well, well delve into some of the science behind the hoopla. Discover tools to bring calm and focus into the lives of students, teachers, administrators and families during this episode of Yogainmyschool.com on Blog Talk Radio. | 13 3 12 | Free | View In iTunes |
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Yoga for Arthritis and Power Of Movement - Feb 22,2012 | Millions are impacted by arthritis and autoimmune conditions. Canadas largest yoga fundraiser, Power of Movement encourages putting your downdog to good use and raise funds to beat arthritis and autoimmune diseases. Twenty three cities will host Power of Movement events on Sunday, March 4, 2012. Kim McNeil, Calgary Power of Movement Ambassador, joins us to talk about the important roll yoga can play in alleviating the symptoms caused by autoimmune conditions. Shell give tips for individuals with arthritis who want to practice yoga and let you know how you can get involved in an event close to home. Take on the Power of Movement Virtual Challenge in support of arthritis and autoimmune research. | 22 2 12 | Free | View In iTunes |
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Briohny, Michael and the Equinox Yoga Video - Feb 08,2012 | Briohny Smyth started 2012 with a bang: featured doing yoga in what became a highly controversial ad by Equinox. She joins us to chat about her experiences, her yoga practice and what its like to be at the centre of a proverbial tornado. In response to the Equinox video Seattle based writer Michael A. Stusser created his own version. A decidely different version of an early morning yoga practice. Michael will share the why and how of his own personal yoga journey and the power of not taking ourselves too seriously. You dont want to miss this. | 8 2 12 | Free | View In iTunes |
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Steve Gold Heart Melting Music - Jan 23,2012 | Steve Gold is known for his soul touching, positive music which he shares extensively at yoga workshops, retreats and festivals. His latest album Let Your Heart Be Known is an exploration is heart melting goodnes as he combines America acoustic-guitar, blues, African rhythms and kirtan. Steves life mission is to build community through music and anyone who has enjoyed a workshop with him will agree that he does this and so much more. Employing the power of music to heal, connect and inpsire, Steves melodies, rhythms and lyrics lift and soothe. Join Steve as we discuss inspirations, community, yoga and more. | 23 1 12 | Free | View In iTunes |
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Bridge of Diamonds Haiti Mission - Jan 09,2012 | Volunteering to teach kids yoga is a wonderful experience. Volunteering to teach kids yoga in Haiti, a country racked with poverty and struggling to provide even basic necessities for its citizens, is a life altering mission. Bridge of Diamonds, the YogaKids charitable yoga foundation, is sending three groups of volunteers to Haiti in January, February and March of 2012. Supporting self-empowerment and relieving stress for children and teachers while providing a source of fun and calm is a special gift to those who fight for daily survival. Join us to learn about these missions and be inspired by experiences in sharing the benefits of yoga with the children of Haiti. | 9 1 12 | Free | View In iTunes |
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Duncan Wong Master of YogicArts - Dec 22,2011 | Duncan Wong joins Reflections 2011. Innovative, powerful and trans-formative Duncan Wongs signature YogicArts style combines traditional martial arts, vinyasa yoga and Thai massage into a yoga practice that activates energy and releases blockages. Duncan reflects on 2011 live from Japan during this 30 minute in-depth interview. Well chat about finding inspiration, yoga in Asia, how to perform safe assists through smart contact, and the similarities and connection between the ancient practices which influence his work, yoga practice and life. | 22 12 11 | Free | View In iTunes |
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Kristin McGee BendiGirl Extraordinaire Reflects - Dec 19,2011 | Kristin McGee joins us for Reflections 2011. Kristin McGee encourages and promotes healthy living, growth and mind/body connection by tirelessly sharing her love of yoga and pilates. As a fitness celebrity she has been featured in countless TV and print media and is a Fila Yoga Amabassador. In this #reflections11 interview well chat about physical and emotional transformation, yoga vs. pilates and finding the BendiGirl within each one of us. Get to know the girl behind the mat and why she choose a life in fitness over one on the stage. | 19 12 11 | Free | View In iTunes |
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Amy Ippoliti Indepth Reflections 2011 - Dec 14,2011 | Reflections 2011 welcomes Amy Ippoliti. Amy Ippoliti teaches yoga around the world inspiring and assisting people in connecting with themselves, their community and the environment. Amy is known for her infectious smile, her empowering classes and her guidance toward personal breakthroughs on and off the mat. We`ll be talking about the art of the local yoga class, the rise in popularity of yoga therapy, the direction she is taking her personal practice and so much more. Be sure to catch this in-depth interview with one of Anusara Yoga`s favorite teachers. | 14 12 11 | Free | View In iTunes |
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Where Is My Guru Reflects - Dec 12,2011 | Jessica Durivage and Diane Ferraro, hosts of Where Is My Guru weekly on-line radio show, join us for #reflections11. Fiesty, irreverant, current and fun these ladies dont hold back. They are changing how we view ourselves, our contributions and our yoga practice through engaging conversations with the movers and shakers of the yoga world. Well be discussing social media, the wacky world of yoga, challenges of producing and promoting the show, community building and more. Discover how Where Is My Guru came to be and where its taking us straight from the horses (ummm, hosts) mouths. | 12 12 11 | Free | View In iTunes |
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Seane Corn: Yoga, Activism & Impacting Lives - Dec 07,2011 | Headline yoga instructor and activist Seane Corn joins us for Reflections 2011. Whether it is teaching a yoga class of 600+ on how to connect with their body/mind, leading a march for Occupy Wall Street or impacting lives throughout the world via the organization Off the Mat Into the World Seane shares a vision of a better life. Seane truly walks the talk and encourages us all to engage in personal physical, mental and emotional transformation developing respect and love for self and others. Discover what has touched her life and what projects shes got on the go for 2012. Enjoy thirty minutes with the indominable Seane Corn as she reflects on the past year. | 7 12 11 | Free | View In iTunes |
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It's All Yoga, Baby's Roseanne Harvey Live & In Person - Dec 05,2011 | Yoga blogger Roseanne Harvey joins us for Reflections 2011. its all yoga, baby is a vital voice in the on-line yoga community where Roseanne doesnt hold back on expressing her opinions, especially those for highlighting creative yoga initiatives and against the commercialization of yoga. Based out of Montreal, Roseanne shares her experiences in living a yoga inspired life with wit and charm and asks her readers to reflect on their personal experiences, views & yoga practice. Find out her views on the social media scene, the lululemon debacle, the idea of blogging as yoga, and much more. | 5 12 11 | Free | View In iTunes |
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Schuyler Grant & Jeff Krasno: Wanderlust Behind the Scenes - Dec 01,2011 | Reflections 2011 kicks off with co-founder of Wanderlust Festival Jeff Krasno. Wanderlust Festival, a celebration of health and holistic living with a focus on fun and having an incredible time, has become the largest yoga festival in the world. Join Jeff Krasno as we chat about the festivals foundations, growth and future. Discover Wanderlust Behind the Scenes: the bloopers, the disappointments, the successes, the lessons learned. Whether its yoga, music, juggling professional demands with family responsibilities and even politics Jeff and whife Schuyler strive to make it work on a world class level. | 1 12 11 | Free | View In iTunes |
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Finding Your Still Quiet Place with Dr Amy Saltzman - Nov 14,2011 | Dr Amy Saltzman knows the benefits of accessing the "Still Quiet Place" deep inside each individual and works tirelessly to bring those benefits to children, teens and parents. Founder of the program Still Quiet Place, Amy strives to teach mindfulness skills to youth (Pre-K to college) so that they can reap the rewards and live a engaged, full, calm and rewarding life. Join us for easy to implement techniques which are proven to develop focus, increase attention, decrease anxiety and allow you and your children to interact with compassion with yourself and others. Tap into your "Still Quiet Place" within. | 14 11 11 | Free | View In iTunes |
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Prison Yoga Project with James Fox - Oct 28,2011 | San Quentin Prison is not the typical locale for a yoga class. James Fox, founder of the Prison Yoga Project, however teaches three classes a week here in an effort to bring the rehabilitative benefits of yoga to prisoners. For the past decade James has dedicated himself to at-risk populations in detention centres, residential treatment facilities and prisons. He is a firm believer in the power of yoga and mindfulness to assist in working with emotional and psychological issues. Incarceration leads to severe mental, emotional and physcial distress with many suffering from PTSD (Post Traumatic Stress Disorder). Helping prisoners learn non-reactivity, self-control and self acceptance is key. Join James as he shares his extraordinary experiences and compassionate insights. Your yoga practice may never be the same. | 28 10 11 | Free | View In iTunes |
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Movement and Adapted Yoga for Youth with Special Needs - Oct 03,2011 | Stephanie Gottlob and Yuji Oka are on a mission. These two are the creators of Movement, a physical re-education program for children and teens with special needs. Their unique training program includes an holistic somatic approach including adaptive yoga. Their goal is to teach a core physical vocabulary of 12 movements through creative play. They join us to talk about their innovative approach and its incredible success in helping youth with ADHD, Autism, Down Syndrome, hyperactivity and emotional disturbances. Youth in their program learn not only physical skills but self-confidence, social skill and control. Based out of the Spiral Movement Centre in Toronto, Canada, Stephanie and Yuji transform lives one spin, hop and breath at at time. | 3 10 11 | Free | View In iTunes |
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Leslie Kaminoff Beyond Basics Yoga Anatomy and More - Sep 12,2011 | Expert in yoga, breathing and anatomy Leslie Kaminoff joins us to share his wealth of knowledge. The author of the must have resource for yoga instructors Yoga Anatomy and founder of The Breathing Project shows how a knowledge of the mechanics of the body lead to a deeper, more profound yoga practice and life expereince. Leslie demystifies the complex workings of the body and the breath, putting topics into terms which are refreshingly accessible and applicable. Gain insights which will powerfully shift your personal mind-body experience and the way you teach yoga from how to avoid common stress injuries from yoga to exploring the breathing body. | 12 9 11 | Free | View In iTunes |
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Shakta Khalsa: For the Love of Children - Sep 02,2011 | Shakta Khalsa has been a leading expert in yoga for children for the past 35 years. Founder of Radiant Child Yoga and author of Fly Like a Butterfly, Shakta strives to empower children to harness their natural wisdom and radiance and carry it with them to adulthood. Her teacher training courses have inspired thousands to share the benefits of yoga with young yogis. A veritable "Mother of Kids Yoga" Shakta is compassionate, understanding, genuine and lives with her heart wide open. Spending time with her will enlighten your day as she shares insights gained over her years of touching the hearts and lives of children around the world. | 2 9 11 | Free | View In iTunes |
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YogaSlaker Jason Magness: Extreme Living with Awareness - Aug 24,2011 | YogaSlacker Jason Magness lives an unconventional life. With no fixed address and a penchant for living life on the edge of adventure racing he knows to expect life to go in unexpected directions. From mountaineering in Alaska and studying physics with his twin brother at the University of Oklahoma to traveling the world giving AcroYoga and YogaSlaker workshops Jasons life has taken some interesting turns. Join us as he shares the lessons he has learned through his adventures and by combining the dynamics of slacklining with the meditation of yoga. | 24 8 11 | Free | View In iTunes |
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Kira Willey: Music, Yoga & Life - Aug 05,2011 | Kira Willey shares her experiences in sharing music, practicing and teaching yoga and living with a heart full of color.Through Fireflies Musical Yoga for Kids and her award winning CD Dance for the Sun Kira brings the love of yoga to young and old. Going from being a music teacher and Mom to receiving a phone call from Dell Computer to use her song "Colors" in a major ad campaign, Kiras life has taken some interesting turns. Unique and whimsical, Kiras music includes a variety of genres and has touched lives around the globe. Get the inside story from Kira herself and maybe even a preview on her next CD - yeah! | 5 8 11 | Free | View In iTunes |
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Kids Yoga and the Power of Storytelling - Jul 06,2011 | Renowed storyteller and childrens yoga expert Sydney Solis joins us to share her wealth of knowledge on teaching yoga through story telling. Founder of Storytime Yoga and author of numerous award winning childrens yoga books, Sydney has a tremendous impact on the kids yoga community world wide. Explore the magic that happens whenever you combine oral storytelling and yoga as children unleash their creativity, develop listening and literacy skills and connect with their inner selves. | 6 7 11 | Free | View In iTunes |
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From Monkey Mind to Peace of Mind with Dr Catherine Phillips - Jun 30,2011 | Psychiatrist & clinical lecturer on pyschiatry at the University of Alberta, Dr Catherine Phillips is dedicated to bringing the benefits of mindfulness to others. She joins us to discuss how MBSR (Mindfulness Based Stress Reduction) techniques can work equally well with teens as with adults to reduce stress, improve connections with self and others, and lead to greater happiness and contentment. Founder of the Mindfulness Institute.ca and one of the key organziers of the upcoming International Conference on Mindfulness with Youth (July 15-17, 2011), Catherine works tirelessly to promote mindfulness meditation in the areas of education, health care and society at large. | 30 6 11 | Free | View In iTunes |
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Mindfulness for Youth with Dr Daniel Siegel - Jun 15,2011 | Author of Mindsight, Dr Daniel Siegel is an expert in how the mind, brain and relationships interconnect and influence our lives. He joins us to address the importance of mindful awareness in youth to foster positive mental, physical and relational health and well-being. By focusing our attention on the internal workings of the mind we are able to acknowldege thoughts & feelings, let go of that which does not serve, and transform our lives. Learn more about this essential component to emotional and social intelligence during this 30 minute interview. Dr. Siegel is the keynote speakers at the International Conference on Mindfulness with Youth held in Banff, Alberta July 15-17, 2011. | 15 6 11 | Free | View In iTunes |
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Light, Life and Kundalini Yoga with Hari Bhajan Khalsa - May 19,2011 | In the summer of 1972 Hari Bhajan Khalsa discovered Kundalini Yoga spending ten days on retreat with Yogi Bhajan. It changed her life turning a hippie into a yogini, and has provided insight, peace and purpose thoroughout the past four decades. Join us as we chat with the CEO of Yogamint and delve into what Kundalini yoga is and why it is so transformational. We`ll also get the inside scoop on Yogamint for all the Mint Lovers out there who look forward to sweet treats in their in-box to freshen their day and enrich their life. | 19 5 11 | Free | View In iTunes |
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Blissology with Eoin Finn - May 04,2011 | Eoin Finn joins us to share insights on how to achieve bliss in our lives. The Blissology Project encourages doing good, feeling better and creating an upward spiral through the Five Big Easys. Discover exactly how these simple steps can change your life, creating more peace and contement. Eoin will also share his experience on TED Talks and the keys to hammock enlightenment. | 4 5 11 | Free | View In iTunes |
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Earth Day Every Day with myEARTH360 - Apr 21,2011 | Lynn Hasselberger, founder of myEARTH360, is a woman on a mission to make everyday living eco-friendly, kind to both people and the environment. Fueled by her eco-passion, she started with custom designed reusable water bottles for kids and has since developed an entire site packed with items from eco-friendly school supplies to green pet products. Lynn joins us to talk about sustainable living with tips on how to make every day Earth Day and much more. | 21 4 11 | Free | View In iTunes |
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Yoga for Autism with Barbara Gini - Apr 06,2011 | Founder of BodyLogique, Barbara Gini discusses yoga for children with autism spectrum disorders. This in depth interview includes common adaptations of yoga poses and breathing exercises, techniques to improve sensory integration and ways to promote social interaction. Teachers, parents, therapists and aides who work with children with autism will greatly benefit from Barbaras wealth of expertise. | 6 4 11 | Free | View In iTunes |
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The Curvy Yoga Revolution with Anna Guest-Jelley - Mar 28,2011 | Anna Guest-Jelley, founder of Curvy Yoga, grabs life by the curves, finding joy and self fulfillment in each day. We'll discuss why happiness is not related to the number on the scale, society's obsession with thin, the curvy yoga revolution, and how to recognize and achieve your goals today. Anna will also share tips on practicing and teaching yoga for curvy bodies. This interview is a definite must listen for anyone who has ever struggled with their weight and self-esteem. | 28 3 11 | Free | View In iTunes |
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Watch Me Do Yoga with author Bobby Clennell - Mar 16,2011 | Senior Iyengar Yoga Teacher and author, Bobby Clennell joins us to discuss her newest book Watch Me Do Yoga: a children's yoga book that appeals to the kid in all of us. Bobby will share the inspiration for the book, her love of art and yoga and what has drawn her to the Iyengar style of yoga for more than 30 years. Discover how yoga can help bridge the difference between the external world and our individual hearts from one of the core faculty members of the Iyengar Yoga Association of New York. | 16 3 11 | Free | View In iTunes |
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I Love Yoga: Green Bus Project - Feb 22,2011 | With over 108 stops in 12 months the I Love Yoga: Green Bus Project brings yoga to studios, conferences, campuses and festivals in a unique way. Get in touch with the founders of the Green Bus Project, learn the challenges of life on the road, discover wonderful ways to make dynamic, positive change in your life and the world. All this and more during this interview with yogis Moses Love and Zeina Smidi. | 22 2 11 | Free | View In iTunes |
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I Heart YogaDork: Live and In Person - Feb 11,2011 | YogaDork, Jennilyn Carson, is our guest as she shares her experiences writing a popular yoga blog, detailing celebrity yoga sightings, attending yoga school, and poking fun at the status quo of the yoga world. Join your fav yoga peep as she tells all including the highs and lows of reporting the latest yoga news with wit and wisdom. | 11 2 11 | Free | View In iTunes |
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Chinese New Year with Cora Wen - Feb 02,2011 | Celebrated yoga instructor Cora Wen shares her extensive knowledge regarding Chinese traditions as they relate to Chinese New Year and the Chinese Zodiac. Discover how the animals were chosen, the influence of the elements and much more. Most importantly Cora will share practices to align your life, home and yoga practice with the year and the seasons to encourage peace, prosperity, longevity and good fortune. Gong Xi Fa Cai! | 2 2 11 | Free | View In iTunes |
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Yoga for Teenagers - Jan 17,2011 | Christy Brock, founder of Yoga Minded joins us to talk yoga for teens. We'll be discussing how yoga helps teenagers to navigate these tumultuous years, answer the big questions in life and increase connectivity with themselves, their peers and their families. However, teaching yoga to teenagers is not easy. Learn a few tricks of the trade to rock your teen yoga classes. | 17 1 11 | Free | View In iTunes |
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Yoga for Girls: Benefits for Tweens & Teenagers - Jan 03,2011 | NYC kids and teens yoga expert Sarah Herrington joins us to talk about the benefits of yoga for tween and teenage girls. The transition from little girl to grown woman often results in a crisis in confidence as young women face media manipulation, uncertain moral standards, heavy peer pressure, academic & career dilemmas. Yoga can help. Tune in to discover how yoga can improve body image, reduce stress, fight depression and much more. A must listen for anyone with young women in their lives! | 3 1 11 | Free | View In iTunes |
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Reflections 2010 with Waylon Lewis - Dec 30,2010 | The eternal "Dharma Brat," Waylon Lewis joins us to chat about 2010. Waylon is an avid environmentalist, a shameless self promoter, the editor of elephant journal and host of Walk the Talk Show with Waylon Lewis (BTW we're looking forward to the 2011 interviews). From awards to fav posts, Waylon shares his perspectives on the past year, his greatest challenges and living the bodhisattva vow. We'll get a peak at the behind the scenes workings of #elej as well as find out what's on tap for the coming year. | 30 12 10 | Free | View In iTunes |
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Reflections 2010 with John Friend - Dec 28,2010 | Founder of Anusara Yoga, John Friend joins us to discuss 'The Yoga of Yes.' Referred to as the Yoga Mogul by The New York Times, John works tirelessly to help others allow the goodness of their hearts to penetrate their bodies and lives. From developing a coherent philosophy and curriculum to inspiring attendees at the Anusara Grand Gathering John's 2010 has been a busy year. John will share insights gained during the 2010 Melt Your Heart, Blow Your Mind tour, his vision for The Center, the new home for the Anusara kula (family), and a New Year's message to kick off your 2011. | 28 12 10 | Free | View In iTunes |
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Reflections 2010 with Ally Hamilton - Dec 24,2010 | Ally Hamilton has a vision to build a unique community where joy, sharing and empowerment abound. To this end she and husband Dorian founded YogisAnonymous, a studio & website where serious yoga is taught in a fun and playful manner. YogisAnonymous turned yoga instruction on its head with FREE live streaming video of classes with master teachers. Get the inside scoop on all the fun from Ally herself as she shares the highs and lows of the past year. She'll also dish on what those of us who are addicted to Flight Club, Soul Flow and Ally's own Hurt's So Good can expect in 2011. | 24 12 10 | Free | View In iTunes |
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Reflections 2010 with Brock and Krista Cahill - Dec 21,2010 | Brock and Krista Cahill are a yoga couple who love what they do and do it very well. Based in Los Angeles and noted for their inversion classes (Flight Club and Bala'nce) at YogisAnonymous both these yogis have had a stellar year including features on an international magazine cover (Om Yoga May 2010), in a major motion picture (Faster), and in the 2011 Jasper Johal calendar. They join us to share their life, their loves and their yoga experiences and insights. Discover how they find balance on their feet, on their hands, in life and in marriage. | 21 12 10 | Free | View In iTunes |
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Reflections 2010 with Faith Hunter - Dec 20,2010 | Beautiful inside and out, in body and spirit, Faith Hunter is known for her inspiring vinyasa flow classes. Based in Washington DC, she reaches the world through her soul stretching and body balancing podcasts and workshops. We'll talk about what it feels like to be featured on the covers of two major international yoga magazines, Yoga Journal and Om Yoga, as well as what it means to be "Spiritually Fly." Faith will share insights on life and yoga gained while on her an amazing journey from graduate school & beauty pagent contestant to yoga teacher extraordinaire. | 20 12 10 | Free | View In iTunes |
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Reflections 2010 with Kathryn Budig - Dec 16,2010 | Small but powerful with an effervescent personality, Kathryn Budig packs it all into her fun loving and challenging yoga classes and lifestyle. She joins us to talk yoga, gourmet food and holiday cheer. From being caught by the paparazzi to connecting with Mother Earth in Alaska, 2010 has been an amazing year for Kathryn. Joins us as she shares thoughts about everything from her revealing ToeSox Yoga Journal Ads to her fav charity Poses for Paws, as well as her top suggestions to bring good cheer and loving kindness to those nearest and dearest to you this holiday season and throughout the coming year. | 16 12 10 | Free | View In iTunes |
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Refections 2010 with Cora Wen - Dec 14,2010 | Beautiful inside and out, Cora Wen brightens our days, corrects our alignment and enriches our minds and yoga practice with her Chinese wisdom meets western living insights and life style. This self proclaimed YogaCrone travels the world bringing her laughter and joy to all she meets. The Queen of Headstands joins us to chat about 2010 and all the Year of the Tiger has meant in her life. We'll hear about her recent travels through the Himalayas and South East Asia, her Yoga Journal conference experiences and how she balances east and west. | 14 12 10 | Free | View In iTunes |
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Reflections 2010 with Esther Ekhart - Dec 08,2010 | YouTube yoga sensation, Esther Ekhart, joins us from West Cork, Ireland the location of her Yogatic yoga studio. Originally from Holland, Ester moved to Ireland where her husband built a now infamous Cob style yoga studio surrounded by stunning hills & valleys. She now reaches the world via twice weekly YouTube videos which receive hundreds of thousands of views. With careful and precise instructions, Esther encourages and guides beginners and advanced yogis alike to achieve strength, flexibility and joy on and off the mat. She joins us to talk yoga, holiday traditions and her plans for 2011. | 8 12 10 | Free | View In iTunes |
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Reflections 2010 with Bob Weisenberg - Dec 07,2010 | Author, musician, and Elephant Journal yoga editor, Bob Weisenberg joins us to share his reflections on 2010. Bob is well known is the on-line yoga community for his generosity, insights and support. He is the Guru of the Gita-Talks: an amazing on-line forum for discussions regarding lessons and themes from the Bhagavad-Gita (a must read for most yoga teacher training). Bob's yoga philosophy is "simple, profound and livable" and his goal is to make yoga practice fun and approachable in plain English. Enjoy his insights into life, the breath and so much more. | 7 12 10 | Free | View In iTunes |
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Reflections 2010 with Elena Brower - Dec 06,2010 | Elena Brower, founder of Virayoga in NYC, Anusara yoga instructor and Adidas Ambassador, shares her insights on yoga and life as she recalls experiences, challenges and lessons from 2010. From Yoga on the Great Lawn at Central Park to classes at Yogaglo and articles on Huffington post, Elena inspires us to search for the goodness in our hearts, minds, and bodies through observation, connection and empowerment. Tune in to discover Elena's favourite holiday traditions and how she manages to balance being a yoga superstar and Mom to a three year old. | 6 12 10 | Free | View In iTunes |
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Zen Guide to the Holidays - Dec 02,2010 | Karen Maezen Miller, author of Momma Zen: Walking the Crooked Path of Motherhood and Hand Wash Cold: Care Instructions for an Ordinary Life, blogger and Zen Buddhist priest and teacher, shares insight on ways to let go, accept, and simply be during the hectic holiday season. She will help us to see the spirituality in everyday chaos, encourage us to trust our innate wisdom and assist us to slow down and enjoy each moment. Learn how to survive and thrive during the holidays with her Zen tips. | 2 12 10 | Free | View In iTunes |
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Reflections 2010 with Sadie Nardini - Dec 01,2010 | Sadie Nardini, founder of Core Strength Vinyasa Yoga, Yoga Journal blogger and star yoga instructor, kicks off our Reflections 2010 series. She joins us to share the major events which have shaped her life in 2010—the highs, the lows and a few surprises—and what they have taught her about herself, her purpose in life, and how her core connection keeps her grounded throughout. We'll also be chatting about the holiday season, indulgences, traditions and favourites. Finally she will give us a sneak peek into 2011 and how she will continue to rock our yoga world. | 1 12 10 | Free | View In iTunes |
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Yoga for Classrooms with Lisa Flynn - Nov 16,2010 | Lisa Flynn, founder of ChildLight Yoga, will join us to discuss Yoga4Classrooms, a program designed specifically to bring yoga into classrooms, providing students with focus and relaxation. We will highlight the benefits yoga brings to classrooms for students, teachers and schools. This episode will focus on how to easily and effectively incorporate yoga poses, breathing and visualizations in the school day encouraging children to live healthy, move freely and be uniquely their best selves. | 16 11 10 | Free | View In iTunes |
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Yoga for Children with Special Needs - Nov 01,2010 | Founder of Every Kids Yoga, Craig Hanauer, joins Yogainmyschool.com to highlight how yoga can be used as a therapeutic and fun filled approach for assisting children with special needs. Individuals with Autism Spectrum Disorders, ADHD, Sensory Processing Dysfunction and Mild Cerebral Palsy can reap tremendous benefits from a regular yoga practise leading to increased health, creativity and connections with self and others. Craig will share his insights and expertise from years of working with children with special needs. | 1 11 10 | Free | View In iTunes |
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Move with Me Action Adventures - Oct 20,2010 | Leah Kalish's kids yoga resume is extensive (YogaED, Yoga Pretzels, YogaKit for Kids, Yoga Playgrounds,and much more). She has now launched a new DVD series "Move with Me Action Adventures"- which presents story based movement enrichement for pre-school to Grade 3. In this episode she'll share her expertise on teaching yoga to kids and the inside scoop on this newest adventure. | 20 10 10 | Free | View In iTunes |
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Sharing Yoga With Kids with Shana Meyerson - Oct 12,2010 | Long before yoga for kids became mainstream Shana Meyerson was teaching downdogs and meditation to children. The founder of Mini Yogis joins us to discuss how yoga addresses the mental, emotional and physical issues facing today's kids. With a focus on fun, Shana's approach is creative and interactive while teaching kids that it's OK to explore, laugh and even fail in their quest to become their best, most genuine selves. | 12 10 10 | Free | View In iTunes |
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Yoga & At Risk Youth in Gangs and Detention Centers - Sep 30,2010 | New Leaf Yoga strives to bring the calming benefits of yoga to at risk youth in gang intervention intiatives and youth detention facilities in Ontario, Canada. Laura Sygrove, founder of New Leaf Yoga, joins us to discuss how yoga is changing lives one asana at at time. Tune in and be inspired as youth learn to manage anger, live a healthier lifestyle and like themselves for who they are inside and out. | 30 9 10 | Free | View In iTunes |
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Headstand: Yoga Goes to School with Katherine Priore - Sep 15,2010 | Special guest Katherine Priore, founder of Headstand, joins us to discuss the importance of mind/body techniques for students and teachers. Based in San Fransisco, Headstand, strives to bring yoga into classrooms through once a week yoga lessons which include stretching, breathing, and awareness exercises. Their goal is to help increase concentration, reduce stress, and contribute to overall physical fitness while setting the stage for improved learning and life long success. | 15 9 10 | Free | View In iTunes |
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Art of the Asana with Orlando Dominguez - Sep 08,2010 | Using steel and acrylic, Orlando Dominguez, a Brooklyn based artist, creates unique art inspired by the power of being human. His asana sculptures celebrate the art of the asana with clean lines and a sense of playfulness. Orlando feels his work is "an interactive experience on an energetic level." The bright colors and fun design make Orlando's art highly accessible while the underlying skill and artistry are evident in every pose. | 8 9 10 | Free | View In iTunes |
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The Newark Yoga Movement: Bringing Yoga to Every Child - Aug 18,2010 | The Newark Yoga Movement's mission is to help children in NJ reach their full potential. Founder Debbie Kaminsky shares her vision for bringing the benefits of yoga to every child so they may increase focus, peacefulness, confidence and creativity. Urban children face great challenges from succeeding on national achievement tests to avoiding gang activity. Debby show us how yoga can can help and sets an example for others to follow in their own communities. | 18 8 10 | Free | View In iTunes |
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Ayurveda for Teens: Teens Take Care of Yourself - Aug 05,2010 | A teenager's life can be filled with turmoil and stress. These are important transitional years as individuals move from childhood to adulthood. This episode will focus on how teens can take care of themselves in holistic and natural ways to ensure they live happy, healthy lives. Clincal Ayurvedic Specialist and Certified Anusara Yoga Instructor, Cate Stillman provides ideas on taking charge of your life and how you feel. Numerous suggestions for maximizing teens academic, creative and athletic performance including specifics in yoga, eating, sleeping, studying and meditation will be presented. And maybe even some ideas on how to get rid of those pesky pimples. | 5 8 10 | Free | View In iTunes |
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Beat the Heat with Yoga for Summer: Special Guest Melina Meza - Jun 17,2010 | Gear up for summer sizzle just in time for the summer solstice with seasonal yoga tips from Melina Meza, BS Nutr, 500-RYT, of Seattle's 8 Limbs of Yoga Centers. Discover how adjusting your lifestyle in accordance with the seasons improves life's natural rhythms and prevents seasonal imbalances. Summer brings fire and water elements to the forefront. Melina will share ayurvedic tips for keeping cool including food, routines and the what, when and how of asana practice. Maintain a yogic life while on vacation or during the typical summer slow-down as you beat the heat and stay happy and healthy mentally, physically and spiritually. | 17 6 10 | Free | View In iTunes |
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Behind the Scenes at The Namaste Book Club with Nancy Alder - May 10,2010 | Nancy Alder, co-founder with Jenny Naes, of the Namaste Book Club will join up to discuss reading and yoga. We'll have a chance to find out the what, how and why of establishing a book club for yoga enthusiasts and learn some of the behind the scenes work that make it so successful. Nancy will share some of her memorable experiences with authors, fellow club members and the yoga community as we follow along on the journey from idea bouncing around on Twitter to NING community. She may even give us a sneak peak at what is in store for the Namaste Book Club in the coming months/years. Be sure to join us for this insightful and revealing look at “a place where we can share our love of learning about yoga. Suggest, review, critique and discuss books. Namaste!” | 10 5 10 | Free | View In iTunes |
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Yoga for Children with Autism Spectrum Disorders - Apr 26,2010 | Stacey Betts, co-authour of Yoga for Children with Autism Spectrum Disorders and mother of two children with autism, is our special guest for this episode. Join us as we discuss how yoga can benefit children with autism, ways to make the practice of yoga accessible, and much more. If you have a child with autism or work with children with autism you'll definitely want to tune in and learn how yoga can make a difference today. | 26 4 10 | Free | View In iTunes |
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Language Learning Thru Yoga - Apr 12,2010 | Join Yoga in My School as we discuss language learning thru yoga with Beth Reese of Yoginos: Yoga for Youth, a trilinqual yoga program for kids. Learning languages helps to bridge cultures creating greater understanding and harmony. Discover the language of yoga and how to teach Sanskrit to kids. We'll also be discussing resources available for teaching yoga to kids in languages other than English. | 12 4 10 | Free | View In iTunes |
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Yoga for Boys - Apr 06,2010 | Join Yoga In My School and special quest Kathy Aruna Santokh Humphrys of Young Yoga Masters as they discuss yoga for boys. This episode will examine assumptions about yoga, the disparity between women and men who practice yoga, differences between teaching yoga to girls vs. boys, and things to keep in mind when teaching yoga to boys. Tune in for some great tips to get those young men onto their mats so that they too can benefit from yoga asana, pranayama & relaxation. | 6 4 10 | Free | View In iTunes |
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Yoga for Peace with Shanti Generation's Abby Wills - Mar 22,2010 | Join guest Abby Wills from Shanti Generation: Yoga Skills for Youth Peacemakers as we discuss the need for teens to find peace in these hectic times. Life today is stressful, especially for teens. Learn how yoga helps to relieve stress and find balance while providing teens with the gifts of mindfulness, health and strength. Shanti Generation is an organization which focuses on empowering today's youth with peacemaking skills. Enjoy Abby Wills' expertise during this insightful interview. | 22 3 10 | Free | View In iTunes |
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The Journey to Publishing a Yoga Book - Jan 12,2010 | Donna Freeman shares her personal journey over the past 2 years as she has undertaken writing and publishing a guide to teaching yoga to kids. Written specifically with teachers, parents, yoga instructors and most importantly children in mind, Once Upon a Pose: A Guide to Yoga Adventure Stories for Children is a "unique triumph." Donna talks about the challenges, struggles, triumphs and heartbreaks of becoming an author. Tune in to learn about her passion and how she is living it one chapter at a time. | 12 1 10 | Free | View In iTunes |
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Yoga For Children with Asthma - Dec 15,2009 | Children with asthma have unique physical challenges. More and more children are being diagnosed with this respiratory complaint. This episode will focus on three types of yoga poses and three breathing exercises which help alleviate symptoms of asthma in children. Please always continue to take perscribed medication and use these exercises in addition to your Doctor's recommendations. | 15 12 09 | Free | View In iTunes |
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Benefits of Yoga for Teens - Nov 24,2009 | A teen's life is full of change, stress, peer conflicts, relationships, academics, part-time jobs, life altering decisions, and discovering oneself. Yoga can be an instrumental tool in helping teens become their best selves while dealing with the day to day challenges which come during these turbulent years. This episode will discuss some of the ways yoga benefits teens specific to their social, physical, emotional, cognitive, and spiritual needs. Tune in to discover how yoga helps with everything from peer pressure to getting enough sleep. Encourage the teens in your life to establish life long health and vitality by introducing them to yoga today. | 24 11 09 | Free | View In iTunes |
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Yoga Adventure Stories for Kids - Oct 27,2009 | Join Donna Freeman, teacher and kids yoga instructor as she explores this method of teaching kids. Kids of all ages love stories. They also love to do yoga. Learn what a yoga adventure story is, why teachers, parents and caregivers should use them, and how to use a yoga adventure story to increase flexibility, develop strength, improve balance and reduce stress. Tap into the power of the easiest, most effective way to teach kids yoga. | 27 10 09 | Free | View In iTunes |
| Total: 67 Episodes |
- Free
- Category: Training
- Language: English
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