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Yoga & other useful stuff with Tara Stiles

By Tara Stiles

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Podcast Description

Tara Stiles shows us some fun and easy yoga routines that you can do at home.

Name Description Released Price

1 VideoQuick Abs Try this routine to strengthen your core. Deep breaths and have fun! 14 5 12 Free View In iTunes

2 VideoMorning Yoga for Strength and Energy Try this routine first thing in the morning, right from bed to build strength and energy you can keep with you for the entire day! Deep breaths and have fun! 14 5 12 Free View In iTunes

3 VideoYoga for Opening your Hips and Back Do this routine to open your hips and back. Deep breaths and enjoy! 1 1 12 Free View In iTunes

4 VideoYoga for a Strong Core Do this routine to build and maintain a strong core. Deep breaths and enjoy! 1 1 12 Free View In iTunes

5 VideoYoga for Balance Try this routine to balance your entire body and mind. Deep breaths and enjoy! 14 11 11 Free View In iTunes

6 VideoSimple Sun Salutations to Open Your Body & MInd. Try this simple sun salutation routine to open your entire body and calm your mind. Deep breaths and enjoy! 16 10 11 Free View In iTunes

7 VideoYoga Before Bed Time Try this routine before bed time to help you sleep great through the night. Deep breaths and enjoy! 26 9 11 Free View In iTunes

8 VideoYoga to De-Stress Try this routine to unwind and de-stress. Deep breaths and enjoy! 8 9 11 Free View In iTunes

9 VideoYoga for Balance, Focus & Stability Try this routine for balance, focus, & stability. Deep breaths and enjoy! 3 9 11 Free View In iTunes

10 VideoYoga for a Stiff Neck and Back Try this routine to loosen up a stiff neck and to open up a sore back. Hope it helps! Deep breaths and have fun! 29 8 11 Free View In iTunes

11 VideoYoga for Strength and Focus Try this routine to build strength and focus. Deep breaths and enjoy! 25 8 11 Free View In iTunes

12 VideoPoolside Yoga to Wake Your Entire Spine and Calm the Mind. Try this routine to lengthen and open your entire spine and calm your mind. Deep breaths and enjoy! 18 8 11 Free View In iTunes

13 VideoBuild Crazy Strong Abs from the Inside Out Do this routine to build crazy strong abs from the inside out. Deep breaths and enjoy! 5 8 11 Free View In iTunes

14 VideoOpen the Hips with Tara Stiles Try this routine to open the hips and calm the mind. Deep breaths and enjoy! 28 7 11 Free View In iTunes

15 VideoBeach Balance Yoga Try this routine to build balance! Can be done on the beach on a log or wherever you are! Deep breaths and have fun! 19 7 11 Free View In iTunes

16 VideoAM Yoga in Bed Try this morning right when you wake up to energize your body and calm your mind, setting you up for a full day of inspiration and ease! 13 7 11 Free View In iTunes

17 VideoBeach Body Yoga: Total Body Strength and Balance Try this routine to build total body strength and balance. Have fun and breathe deep! 5 7 11 Free View In iTunes

18 VideoGentle Yoga Stretch Open up the body and mind with this gently yoga stretch targeted at the hips, spine, and shoulders. Deep breaths and enjoy! 28 6 11 Free View In iTunes

19 VideoMorning Yoga Try this short routine to lengthen and open your body and calm your mind so you can be all set for a great day! 23 6 11 Free View In iTunes

20 VideoRelax and Unwind from a Long Day Try this yoga routine to unwind and relax you after a long day. 31 3 11 Free View In iTunes

21 VideoDeep Breaths Try this routine to connect with your breath. ;When we are connected to the breath, tension leaves the body and movement becomes easy and light. 11 1 11 Free View In iTunes

22 VideoYoga for the New Year! Happy New Year! ;Make this the best year ever! 26 12 10 Free View In iTunes

23 VideoHappy Holiday Yoga! Happy Holidays! ;Do this routine to stay connected to yourself, body/mind/and spirit! 17 12 10 Free View In iTunes

24 VideoYoga for Balance Do this routine to improve balance, strength, coordination, and focus. ;Have fun and remember to breathe! 29 11 10 Free View In iTunes

25 VideoEnergizing Yoga Energize with this yoga routine from Tara Stiles designed to balance and strengthen your body and mind. ; 13 10 10 Free View In iTunes

26 VideoMorning Wake Up Yoga This routine will get your morning moving starting with waking up your spine, neck, hamstrings, and mind. ; 16 8 10 Free View In iTunes

27 VideoBeach Body Arms Do this routine 3 times a week to get and keep your best beach body ever! 6 8 10 Free View In iTunes

28 VideoBeach Bums and Thighs Yoga Workout Do this routine to get your best beach body (year round) ever! 12 7 10 Free View In iTunes

29 VideoYoga for Strong Abs Do this routine to get and keep strong abs. ; 3 7 10 Free View In iTunes

30 VideoYoga for Balance Do this routine to stay on balance. ; Remember to breathe and have fun! 3 6 10 Free View In iTunes

31 VideoGet Out Of Your Own Way This routine is designed to build strength, body awareness, and add a sense of fun and challenge. 14 5 10 Free View In iTunes

32 VideoWeight Loss Yoga for Beginners This routine is designed for beginners and anyone who wants a simple, effective routine that builds strength, balance, body awareness, and promotes weight loss. 4 5 10 Free View In iTunes

33 VideoWeight Loss Yoga Challenge for Beginners Do this routine 4 times per week, drink lots of water, eat healthy, and you will be on your way to your ideal weight and happiness state. 7 4 10 Free View In iTunes

34 VideoWeight Loss Yoga Challenge: Fat Burn. This routine is designed to get your heart rate up, burn fat, tone, lengthen, and strengthen your entire body and mind. 22 3 10 Free View In iTunes

35 VideoYoga for Inspiration This routine is designed to open up the body and mind to keep you in the flow of optimal inspiration! 5 3 10 Free View In iTunes

36 Video10 Minute De-Stress Yoga Try this 10 minute yoga routine to unwind and de-stress when you are feeling a little tense from your day! 26 2 10 Free View In iTunes

37 VideoMorning Yoga for Flexibility Try this routine in the morning to wake up your spine, hips and hamstrings and keep you calm and steady for you day! 19 2 10 Free View In iTunes

38 VideoHandstand Helper Easy tips on working toward and building strength in handstands. 22 1 10 Free View In iTunes

39 VideoStrength Building Yoga: Abs and Arms Welcome to week 3 of your strength building routine. 14 1 10 Free View In iTunes

40 Video4 Week Strength Building Yoga Routine: Core, Hips, Buns, and Thighs Welcome to week 2 of your 4 week strength building routine. 31 12 09 Free View In iTunes

41 Video4 Week Strength Building Yoga Routine: Endurance and Balance Welcome to week 1 of your 4 week strength building routine. 22 12 09 Free View In iTunes

42 VideoHappy Holidays from Tara Thanks for a great year everyone! 16 12 09 Free View In iTunes

43 VideoTotal Body Chill Out: with Tara Stiles Welcome to week 4 of your 4 week chill out routine. This routine is designed to chill out your entire body. Have fun! 26 11 09 Free View In iTunes

44 VideoChill Out: Very Boring but Useful Meditation Welcome to week 3 of your 4 week Chill Out Series. Take a big deep breath and enjoy! 13 11 09 Free View In iTunes

45 VideoChill Out: Hips Hammies and Low Back Welcome to week 2 of your 4 week chill out routine! 10 11 09 Free View In iTunes

46 VideoChill Out: Upper Back and Shoulder Tension Welcome to week 1 of your 4 week of Chilling out. Try this routine to reduce tension in your upper back and shoulders. Enjoy! 3 11 09 Free View In iTunes

47 VideoBye Bye Anxiety! Try this gentle routine to ease stress and anxiety. 26 10 09 Free View In iTunes

48 VideoWeight Loss: Work Those Hips Welcome to week 4 of your 4 week weight loss routine. Add this on to your week 1, sweat and tone, week 2, detox, and week 3, abs. Put all 4 routines together and do them 3 times a week. Stick with it and have fun! 18 10 09 Free View In iTunes

49 VideoWeight Loss: Strong Abs Welcome to week 3 of your 4 week weight loss routine! Add this routine onto your sweaty, and detox routines. Do them all together, 3 times a week for the best results. Stay with your breath, do what you can and have fun! 7 10 09 Free View In iTunes

50 VideoWeight Loss Yoga: Detox Welcome to week 2 of your weight loss routine! Add this detoxing routine to your first week's sweaty routine. Keep doing both routines 3 times a week. Stay with your breath, be healthy, and have fun! 1 10 09 Free View In iTunes

51 VideoWeight Loss Yoga: Sweat and Tone This is part 1 in a 4 part, 4 week weight loss routine! Do this routine 3x a week to start, week 2 we'll add on detox, week 3 we'll add on abs and week 4 we'll add on tension release. Stick with it and hopefully you'll be feeling great! 24 9 09 Free View In iTunes

52 VideoYoga for Rachel Maddow This routine is for Rachel, and anyone else who sits in a chair and in front of a computer. This short routine will help you release tension in your eyes, shoulders and keep your spine flexible and strong. 23 8 09 Free View In iTunes

53 VideoStrala Yoga -- 19 8 09 Free View In iTunes

54 VideoTips for Your Very First Yoga Class Ever! Tips for Your Very First Yoga Class Ever! 17 8 09 Free View In iTunes

55 VideoThe Ultimate Summer Time Treat! Tara's discovered the ultimate summer time treat! Watch to see what it is! 27 7 09 Free View In iTunes

56 VideoWhat's for Lunch? Check out what's for lunch at Tara's house. What's for lunch at your house? 14 7 09 Free View In iTunes

57 VideoWhat's in Tara's Fridge? Take a look inside Tara's Fridge. How healthy is it in there? 7 7 09 Free View In iTunes

58 VideoHandstands Everywhere to Bruises by Chairlift Inspired by my pal Verena Von Pfetten, my response to Bruises. Put up one of you!!! 10 5 09 Free View In iTunes

59 VideoOffice Tips from Tara Stiles Stressed out at Work? Try these tips and you'll be chilled out in no time! 23 3 09 Free View In iTunes

60 VideoTara Stiles Living My friend Ed shot this. Check out his work http://www.kittyguerrilla.com/ 3 3 09 Free View In iTunes

61 VideoYoga for Facebook Addicts Try this routine to help your wrists, torso, hips and hamstrings that get all out of shape when you are on Facebook all day. After you try the routine you should be all refreshed for more Facebook time. 19 2 09 Free View In iTunes

62 VideoBe My Valentine Yoga Try this yoga routine to open up your shoulders (and heart) for Valentines day and every day! 15 2 09 Free View In iTunes

63 VideoTurn it Upside Down Try these inversions because they are good for you and fun too! 30 1 09 Free View In iTunes

64 VideoRun Yoga Run Check out this routine for runners to help injury prevention, soreness, focus and flexibility. Now if you must run, go ahead! 20 1 09 Free View In iTunes

65 VideoTara Stiles Yoga My friend Ed David http://www.kittyguerrilla.com made this video of me. He makes people look purtty. Thanks Ed! More videos to come! Thanks to all watching! :) 7 1 09 Free View In iTunes

66 VideoYoga for Absolute Beginners...Try This! First time at yoga? Try this out. 17 12 08 Free View In iTunes

67 VideoWeight Loss Yoga...for the Holidays Too many cookies this holiday season? Try this yoga routine geared at getting things moving. 11 12 08 Free View In iTunes

68 VideoHangover Yoga Try this yoga routine for a hangover. Hope it helps! 26 11 08 Free View In iTunes

69 VideoGot Back Pain? Help your back with this yoga routine :) 20 11 08 Free View In iTunes

70 VideoHow to Meditate...the Easy Way How to meditate...without the hoo-ha. 20 11 08 Free View In iTunes

71 VideoYoga For Less Stress Politics, Financial Crisis, Climate Change getting you down? De-stress with this yoga routine from Tara Stiles. 8 10 08 Free View In iTunes

72 VideoHotel Room Yoga Try this yoga routine you can do in your hotel room to keep you loose and relaxed during your trip! 30 9 08 Free View In iTunes

73 VideoJocks need Yoga Too! A yoga routine for athletes, or anyone for that matter, with tight big muscle groups and shoulders! 10 9 08 Free View In iTunes

74 VideoGot Lower Back Pain? Tara Stiles is here to help! This short routine is great for your lower back. Follow along and feel great! 25 8 08 Free View In iTunes

75 VideoStand on your Head! the right and the wrong... Learn to stand on your head the right and the wrong way! 12 8 08 Free View In iTunes

76 VideoCouch Yoga Part 2 Watch carefully. Some very important yoga moves that are essential for relaxation! 12 8 08 Free View In iTunes

77 VideoBend it like Tara Stiles...the Caribbean Vacation Some simple but tough yoga poses and stretches to make you more flexible and relaxed. Listen to the ocean in Grenada while you stretch and do the splits! 14 7 08 Free View In iTunes

78 VideoYoga For Bed Time with Tara Stiles This is a routine you can do before bed time to help you sleep great. All you need is your bed and you! sweet dreams :) 10 7 08 Free View In iTunes

79 VideoHow to Do a One Arm Head Stand for Brittany! with Tara Stiles Hey Brittany! Here is a little headstand series you can practice. It builds a ton of strength. Hope you like it! 7 7 08 Free View In iTunes

80 VideoRestore and Relax with Tara Stiles Tara Stiles is here to show you some restorative yoga moves you can do that will make you feel great without a lot of effort! Go ahead and relax! 17 6 08 Free View In iTunes

81 VideoBend Over Backwards with Tara Stiles Learn backbends with Tara Stiles. These poses build strength and flexibility in your back. 16 6 08 Free View In iTunes

82 VideoCool it Down Yoga with Tara Stiles Hey..Cool It! Do you need to Cool it Down? Try these yoga moves with Tara Stiles to chill you out. 16 6 08 Free View In iTunes

83 VideoStretch those Hammies with Tara Stiles Tight Hammies? Time to stretch it out with these yoga moves with Tara Stiles! 16 6 08 Free View In iTunes

84 VideoStrength Building Yoga with Tara Stiles Tara Stiles is here to show you how to build strength with this yoga routine. Be as strong as your favorite superhero! 16 6 08 Free View In iTunes

85 VideoA little bit of this and that of Tara Stiles videos Clips and pix of Tara Stiles 13 6 08 Free View In iTunes

86 VideoCouch Yoga with Tara Stiles Don't want to get off the couch? You don't have to! Tara Stiles is here to show you some yoga you can do right there on your couch! 13 6 08 Free View In iTunes

87 VideoGoing Upside Down with Tara Stiles Tara Stiles shows us some upside down yoga poses. Why should you go upside down? Because it's good for you! And of course if you learn these moves you can show off to all your friends! 13 6 08 Free View In iTunes

Customer Reviews

Tara Stiles

by Robyn from Australia

Your Yoga gives the most stretch with easy convenient iPhone reference. Thank you to you.

Tara stiles

by Rebecca Taylor

A little fast moving at times for a beginner (me!) but watch it thru a couple of times first solves this. I've found these podcasts very beneficial. Thank you Tara

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Category: Fitness & Nutrition
Language: English

Customer Ratings

19 Ratings

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Yoga & other useful stuff with Tara Stiles

By Tara Stiles

Podcast Description

Customer Reviews

Tara Stiles

Tara stiles

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