yogiheather
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Podcast Description
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| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
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1 |
Vinyasa Flow Retreat Live Practice | This guided Vinyasa Flow practice was recorded live at our recent Vinyasa Flow Immersion Retreat at the Atisha Centre, Bendigo. This practice is suitable for those experienced with Ashtanga/Vinyasa Yoga. Download this and all of our Free Podcasts from the … Continue reading → | 18 5 12 | Free | View In iTunes |
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2 |
Core Yoga Quickie | A 20 minute Yoga/Pilates sequence to strengthen your abdominals, lower back and upper body. Add to your yoga practice or exercise routine for great Core Strength. Listen here, or download for free from the yogiheather podcast on iTunes. | 3 5 12 | Free | View In iTunes |
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3 |
3 Part Breath | Also known as the Yogic Breath, this technique helps to relax the abdomen, a place where we tend to hold a lot of tension and anxiety, and improve breathing patterns to utilize the whole of our lung capacity. A great … Continue reading → | 27 3 12 | Free | View In iTunes |
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4 |
Om Mani Padme Hum | -- | 18 2 12 | Free | View In iTunes |
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5 |
Vinyasa Flow Intermediate Class – January 2012 | -- | 30 1 12 | Free | View In iTunes |
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6 |
Seated Spinal Warm Up | -- | 5 1 12 | Free | View In iTunes |
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7 |
Arm Balances Sequence | From an afternoon workshop this recording has a focus on Moolabandha – the root lock, a warm up with Surya Namaskara, and then a review of two forms of Crow, and Side Arm Balance. | 2 11 11 | Free | View In iTunes |
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8 |
Guided Relaxation | A guided relaxation/meditation designed to help you deeply relax body and mind. | 28 9 11 | Free | View In iTunes |
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9 |
Unwinding – Stretch and Relax | A simple guided stretch and relaxation ideal for after a workout or practice, before bed, or anytime you wish to relax body and mind. | 28 9 11 | Free | View In iTunes |
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10 |
Autosuggestion – Live Practice Sep 25 | Autosuggestion live practice. A quick 10 minute guided relaxation that rotates the awareness around the body to focus the mind on relaxing the body. This practice has a synergistic effect, meaning that the more often you practice, the more powerful … Continue reading → | 25 9 11 | Free | View In iTunes |
| Total: 10 Episodes |
