Yoga

Take a deep, cleansing breath. Felt good, didn't it? As you roll out your mat, just let the cares of the day also roll out, off the edge of the mat, and away. We have a music mix that will aid in your focus and help you align your chakras.

Amazing how just a few hours can change your whole outlook on life, isn't it? Think of it as a sort of spiritual detox, with an exercise component thrown in. With a mix that ranges from East to West, we can assist your two ears in developing your Third Eye.

The goal isn't to look like Lisa Lyons or Arnold Schwarzenegger; it's about being healthy in body and mind. When the surface of a lake is still, one can see to the bottom clearly. This is impossible when it is agitated by waves. We'll help you calm the waves.

Satyananda, Kundalini, Ashtanga, Kripalu, Anusara, Tantra — it's all good. Any physical discipline that offers you an opportunity for enlightenment and the ability to put your legs behind your head has our wholehearted support. Finding the right music to aid in one's quest toward those goals is a task unto itself. Not just any tabla-sitar-finger-cymbal combo is going to cut it. You focus on your breath and this moment, and we'll take care of the soundtrack.