Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight Loss Experiment
By Wendy Wallace
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Podcast Description
Eat. Sleep. Move. Podcast. is devoted to my 240lb weight loss journey. The podcast includes interviews with people who have lost 100+ pounds, experts on health and fitness, as well as monthly updates about my own progress.
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1 |
CleanESM Podcast: Episode #10: 100lb Weight Loss Success Story—Justin Smith | There was a time when Justin Smith couldn’t imagine what life was like not being overweight. At the beginning of 2010, he was 100lbs overweight. After a dire warning from his doctor, he got serious about losing his excess weight. Within this interview, Justin talks about the many years he spent being overweight, the mindset change that got him started with his weight loss journey, and how he went from working out at home to now having a total passion for running marathons. Enjoy the interview. Time: 60 minutes Justin on Tumblr Justin on Twitter Huffington Post article about Justin's weight loss | 4/16/12 | Free | View In iTunes |
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2 |
CleanESM Podcast: Episode #9: March 2012 Update | Thanks to my old computer dying, having to get a new one, and then set the new one up, my March update is seriously late. Honestly, I got off track in March, but I learned a lot along the way. It's a short update (11 minutes). Leave a comment below and let me know how you're doing. | 4/12/12 | Free | View In iTunes |
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3 |
CleanESM Podcast: Episode #8: 300lb Weight Loss Success Story—Hattie Montgomery | Weighing over 500lbs, Hattie Montgomery felt as though she was on the verge of dying. Besides the excess weight, she was carrying emotional hurt after enduring years of being bullied as an overweight teenager as well as the aftermath of a sexual assault that took place in her 20’s. It was the will to live that gave her the drive and determination to lose 300lbs. Within this interview, Hattie explains what lead her to get serious about losing weight, how she lost weight, and the changes she experienced along the way. Her words are profound and truly inspirational. Enjoy the interview. Time: 65 minutes Hattie on Twitter Hattie on Facebook Huffington Post article about Hattie's weight loss | 3/21/12 | Free | View In iTunes |
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4 |
CleanESM Podcast: Episode #7: February 2012 Update | In this podcast, David and I talk about how things went for me in the month of February and my goals for the this month. Time: 15 minutes | 3/2/12 | Free | View In iTunes |
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5 |
CleanESM Podcast: Episode #6: 150lb Weight Loss Success Story — Shapely Girl Fitness Founder Debra Mazda | Almost 30 years ago, Debra Mazda weighed nearly 300lbs. Fueled by a desire to feel better, weigh less, and have a better life, Debra made the decision to start working out at a neighbourhood gym. Remember, those were the days before the Internet—before we had access to tons of information, could ask experts questions, and could support. It was also before we could choose from thousands of workout DVDs and do our workouts from home. Also, this was a time when morbid obesity was rare. For Debra, walking into a gym wasn’t just a brave thing to do, it was a life changer. Not only did she lose 150lbs, but she went on to become a fitness instructor and founder of Shapely Girl Fitness. Over the years, Debra has opened, and maintained a fitness studio and created a collection of workout DVDs and motivational CDs. Her down to earth personality and empathy for people of all sizes and fitness levels has garnered her loyal fans who describe her as “encouraging”, “a great motivator”, and “sassy”. Within this interview, Debra shares her personal story and gives tons of suggestions on losing weight and making workouts a priority. Time: 84 minutes Find Debra's workout DVDs on Amazon Debra's Web site Debra on Twitter Debra on Facebook | 2/29/12 | Free | View In iTunes |
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6 |
CleanESM Podcast: Episode #5: 200lb Weight Loss Success Story — Bill Barlow Interview Part II | In part one of our interview, Bill talked about what life was like as a 465lb man and the day he made the decision to change his life. In part two, Bill talks more about the changes he made and the results he got along the way. No matter how much you weigh or what health issues you may be experiencing, I hope Bill's story will show you it is possible to regain your health...and your life. Thank you, so much, to Bill for his time, for being so candid, and for answering all my questions. Time: 56 minutes Bill’s Web site Bill’s YouTube Channel Bill’s Facebook page Read the full transcript of the interview: [spoiler] Welcome to Eat, Sleep, Move. A podcast devoted to helping you lose weight, get healthy and have an amazing life. Here's your host, Wendy Wallace. Wendy: Welcome to the second part of my interview with Bill Barlow. In part 1, Bill talked about what life was like as a four hundred and sixty-five pound man and the day he made the decision to change his life. In this part, Bill talks about the changes he made and the results he got along the way and obviously he was doing something right because he lost two hundred pounds in one year. No matter how much you weight or what health issues you are experiencing, I hope Bill's story will show you that it’s completely possible to regain your health and you life. Here's Part 2 with the inspirational Bill Barlow. That leads to actually a question I have about myths and it goes back to the question about food preparation and what you were eating. I know you are now helping people and talking to people and I would imagine that I know for myself, I've done research. I remember about three years ago when I was on YouTube and I found a video about Angela Stokes-Monarch and her weight loss and that sent me on this journey of doing a lot of research. There are times that I am like thoroughly confused. And so, just as an example, what I am hoping is that other people also you know have their own kind of confusion about just certain things and that may stop them from actually really embracing and doing the same thing that you did. So, for example, in my case, I really don’t like salads. I mean I don’t eat spinach and I will juice up all the greens in the world and I’ll have them in smoothies. Don’t like chewing them; don’t like cucumbers that kind of thing. Then, on the one hand, you read and hear about the importance of eating foods whole and you really shouldn’t juice that much. And then you have Dan, who is advocating juicing, and so you just kind of get confused. And then on top of that you have to factor in what you like and what you don’t like and be okay with that, right? There are a lot of common myths that people have that stop them. What recommendations do you have for people to get beyond those myths and then opening them up to trying to find a balance that works for them? Bill: In the last year and a half, my life has been nothing but an experiment and I do want to spend some time with Wendy and tell her the things that I have experimented on. But the big picture of what I have found is that when I ingest dark leafy green juice on a daily basis rather than just having water and maybe solids, which may be fruit or salads, I have much more energy and more stamina to go through my day when I am drinking juice and having some salads rather than not juicing at all. The reason why is very, very simple. The reason why is any dark leafy green juice that I prepare, I am getting a tremendous amount of nutrients that I can drink in a 15 to 20 minute period rather than taking a small portion of that because you will | 2/11/12 | Free | View In iTunes |
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7 |
CleanESM Podcast: Episode #4: 200lb Weight Loss Success Story — Bill Barlow Interview Part I | I have got an incredible, seriously incredible, interview for you. For the past year and a half, I have been watching videos filmed by Bill Barlow as he documented his weight loss. I've watched him make tons of juice, massive amounts of salad, and, most impressively, lose 200lbs in one year. I was so fortunate to get the chance to speak to Bill about his weight loss and ask for his advice on how we can all take what he has learned to lose weight, and, most importantly, get healthy. This is the first part of the two-part interview. Enjoy! Time: 60 minutes Here is the link to the second part of the interview. Bill's Web site Bill's YouTube Channel Bill's Facebook page | 2/11/12 | Free | View In iTunes |
| Total: 7 Episodes |
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