Kripalu Yoga Break
By Kripalu Center for Yoga & Health
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Podcast Description
It only takes five minutes and it’s free! Take a Kripalu Yoga Break.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Gentle, Fluid Flow | Kripalu Yoga teacher Coby Kozlowski leads you through a gentle, relaxing flow that opens your heart and quiets your mind. | 2/27/12 | Free | View In iTunes |
|
2 |
Heart Opening | Expand and connect to your heart—making room for compassion, self-acceptance, and send love to those you hold dear. | 10/27/11 | Free | View In iTunes |
|
3 |
Balancing | Balancing poses strengthen bones and muscles and can increase concentration and focus. Build confidence and self-compassion in this yoga break with Kripalu’s Megan Elliot. | 8/30/11 | Free | View In iTunes |
|
4 |
Self-Massage | Our latest yoga break invites you to envision yourself at the beach. Imagine your toes in the sand as Kripalu presenter Heidi Spear guides you through a soothing self-massage—a perfect mini-vacation. | 6/30/11 | Free | View In iTunes |
|
5 |
Yoga Eyes | Kripalu Yoga teacher Megan Elliott leads us on an eye-opening journey to relieve and rejuvenate strained, tired eyes. Take five minutes—your eyes will thank you for it all day long! | 4/30/11 | Free | View In iTunes |
|
6 |
Lion’s Breath | Begin your spring thaw with Kripalu Yoga teacher Janna Delgado as she leads you through the heating and reinvigorating practice of Lion’s Breath. You’ll feel warm, energized, and ready to start some spring cleaning! | 2/28/11 | Free | View In iTunes |
|
7 |
Inward Diving | Kripalu Yoga teacher Micah Mortali leads you in conscious breathing to relieve stress, still the mind, and embrace gratitude. | 11/30/10 | Free | View In iTunes |
|
8 |
Open Hips, Balanced Body | Join Allison Gemmel Laframboise for some twists, flexors, and stretches to release tension and bring balance to the foundation of the body: the hips. | 9/30/10 | Free | View In iTunes |
|
9 |
Stand and Revitalize | In this Yoga Break, Kripalu Yoga teacher Danny Arguetty incorporates standing Sun Breaths and standing twists in a movement flow that brings more oxygen into the body and revitalizes the nervous system. | 8/1/10 | Free | View In iTunes |
|
10 |
Yoga Hands | Kripalu Yoga Teacher Allison Gemmel Laframboise gives some much needed attention to our often overworked and neglected hands and forearms with a relaxation exercise. | 6/1/10 | Free | View In iTunes |
|
11 |
Yoga Taps | Stand up and tap away the stress while stimulating your circulatory and lymphatic systems. Awaken energy and relieve tension in our newest yoga break, featuring Kripalu yoga teacher Danny Arguetty. | 4/1/10 | Free | View In iTunes |
|
12 |
The Power of the Breath | Nadi shodhana is a simple, powerful practice of alternate-nostril breathing that balances the feminine cooling nadi, Ida, and the masculine heating nadi, Pingala. Experience pranayama with Janna Delgado to calm the mind, soothe anxiety and stress, and promote clear thinking. | 2/1/10 | Free | View In iTunes |
|
13 |
Warming Rhythms | Warm up from the inside out using breath and movement with Kripalu Yoga Teacher Janna Delgado. | 12/1/09 | Free | View In iTunes |
|
14 |
Prana Awakening | This 5-minute Yoga Break with Jurian Hughes invites you to awaken the prana (life force) within and send that energy out into the world. A stimulating set of poses and breathwork relaxes, renews, and reenergizes! | 10/1/09 | Free | View In iTunes |
|
15 |
Guided Relaxation | We invite you to spend some time just letting yourself be. Kripalu Yoga teacher Jurian Hughes leads you through a simple set of instructions to release tension and relax your entire body. | 8/1/09 | Free | View In iTunes |
|
16 |
Long and Strong | Return to your day longer and stronger after five minutes with Jurian Hughes. | 6/1/09 | Free | View In iTunes |
|
17 |
Stretch and Twist | Take a few minutes to refresh your body and clear your mind with Kripalu Yoga Teacher Jurian Hughes. | 4/1/09 | Free | View In iTunes |
|
18 |
Breathing and Relaxation | To feel peaceful and at ease isn’t as unattainable as you might think. When you find yourself feeling tight and tense, or just need to return to the body, try this Kripalu Yoga Break with Jurian Hughes. | 12/1/08 | Free | View In iTunes |
|
19 |
Stand Up and Get Invigorated | Try this refreshing standing practice with Jurian Hughes to wake you up, get the blood flowing, and loosen tired muscles. It’ll be the best five minutes of your day. | 10/1/08 | Free | View In iTunes |
|
20 |
Neck and Shoulders Release | Need a neck and shoulder release while sitting at your desk? If you’ve had a long day, try a quick yoga fix with Jurian Hughes. | 8/1/08 | Free | View In iTunes |
|
21 |
Relax, Open, and Energize | Get the energy moving in your body as you relax and open with Kripalu Yoga Teacher Jurian Hughes. | 6/1/08 | Free | View In iTunes |
| Total: 21 Episodes |
Customer Reviews
Perfect...
Just long enough to provide a much needed break any time throughout the day.
Kripalu Yoga Breaks
These are great breaks for the plane or any travel. Just long enough for a small stretch when you need it.
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