Relaxation by Inner Health Studio
By Candi Raudebaugh, Inner Health Studio
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Podcast Description
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Improve your inner health with these relaxation techniques. Please use relaxation audio and videos only when safe to do so and not when you need to be fully alert. Use of these resources is subject to terms and conditions. Visit www.innerhealthstudio.com for more information.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
|
1 |
Public Speaking Visualization | This public speaking visualization is a guided imagery script uses visualization to allow you to imagine yourself calmly and successfully speaking in public. | 5/21/12 | Free | View In iTunes |
|
2 |
Wildlife Sanctuary | This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary. | 4/29/12 | Free | View In iTunes |
|
3 |
Warm Autogenic Relaxation | This warm autogenic relaxation script will guide you to imagine that each part of your body is warming and relaxing. Relax your whole body with a pleasant feeling of warmth. | 4/14/12 | Free | View In iTunes |
|
4 |
Counting Meditation | This counting meditation script will guide you to relax with meditation, using counting. Counting will allow you to focus your mind, which will lead to deep relaxation. | 4/3/12 | Free | View In iTunes |
|
5 |
Summer Clouds Visualization | This summer clouds relaxation script will guide you to imagine gazing up at the clouds on a warm summer day. | 3/27/12 | Free | View In iTunes |
|
6 |
Relaxation to Deal with Anger (with music) | This guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger and managing anger when it arises. With music by Kevin MacLeod, www.incompetech.com. Piece title: Windswept. | 3/20/12 | Free | View In iTunes |
|
7 |
Body Scan and Sleep Relaxation | This body scan and sleep relaxation is a compilation of parts from other relaxation scripts (Get Back to Sleep Relaxation, Generalized Anxiety Relaxation) that is combined with music and read at a slower pace. This audio will help to calm the mind and body to allow you to drift off to sleep. Music by Kevin MacLeod, www.incompetech.com. | 3/13/12 | Free | View In iTunes |
|
8 |
Body Image Relaxation | This body image relaxation script is a guided meditation focused on self-acceptance and self-image. | 2/29/12 | Free | View In iTunes |
|
9 |
Relaxation for Children | A relaxation for children script that guides children or adults to relax using quick and simple breathing methods and progressive relaxation techniques. This relaxation for children script is intended to be used with the guidance of an adult. | 2/22/12 | Free | View In iTunes |
|
10 |
Progressive Muscle Relaxation with Keywords | Progressive muscle relaxation involves progressively tensing and then relaxing muscles throughout your body to induce the relaxation response. This progressive relaxation script includes the keywords "breathe" and "relax" to further help you achieve a state of relaxation. | 2/15/12 | Free | View In iTunes |
|
11 |
Overcoming Panic Attacks | Panic attack symptoms can be frightening. Overcome panic attacks by listening to calming affirmations and reassurance. Use this guided relaxation for dealing with panic attacks in the moment. | 2/4/12 | Free | View In iTunes |
|
12 |
Starry Sky Relaxation | This starry sky relaxation is a guided imagery script that will describe relaxing at dusk and watching the stars appear in the night sky. | 1/25/12 | Free | View In iTunes |
|
13 |
Relaxation for Headache Relief | Relaxation is effective in providing relief from headaches. This relaxation for headache relief script will describe ways to cope with and reduce headache pain. | 1/15/12 | Free | View In iTunes |
|
14 |
A Relaxing Walk | This relaxation script will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax. In this script, I will describe going outside for a walk, but you may walk indoors or outdoors. You can walk on the spot, on a treadmill, back and forth in a room, around the block....take as short or as long a walk as your situation and the weather permit. | 12/30/11 | Free | View In iTunes |
|
15 |
Sensory Relaxation | This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. This journey through the senses will include sight, sound, smell, taste, touch and movement. | 12/26/11 | Free | View In iTunes |
|
16 |
Breathing Awareness Relaxation | This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently. | 12/19/11 | Free | View In iTunes |
|
17 |
Peaceful Meadow | This guided imagery relaxation script will guide you to imagine relaxing in a peaceful meadow. | 12/16/11 | Free | View In iTunes |
|
18 |
Peaceful Place | The purpose of this peaceful place relaxation script is to relax your mind and guide you to imagine your own safe, peaceful place. This place will be an imaginary area that you can visualize to help calm and relax your mind when you are feeling stressed. | 11/28/11 | Free | View In iTunes |
|
19 |
Relaxation for Pain Relief | In this pain management relaxation script, I'll guide you to focus on observing and accepting, and then transforming your pain, then focus the mind in meditation to provide physical and mental relaxation and pain relief. | 11/21/11 | Free | View In iTunes |
|
20 |
Beginner's Breathing Meditation | This breathing meditation script will guide you to relax by focusing on your breathing. Learn to meditate with this guided relaxation. | 11/19/11 | Free | View In iTunes |
|
21 |
Cue Words Relaxation | This cue words relaxation script will guide you to relax your body, and then further calm the mind by repeating cues to relax. | 11/16/11 | Free | View In iTunes |
|
22 |
Water Meditation - Trusting the People Who Do Medical Procedures | Written by Diana. This story is an imagination journey about a main character who helps you relax and overcome fear of medical procedures. Specifically this story is about the fear of needles. | 10/23/11 | Free | View In iTunes |
|
23 |
Floating on a Cloud | This relaxation script is a calming visualization that will guide you to imagine floating on a cloud. | 10/17/11 | Free | View In iTunes |
| Total: 23 Episodes |
Customer Reviews
Just plain awesome
I have been using guided meditations for 10 years or so and this is by far the best I've come by. I love the different meditations, I can choose one depending on what kind of day I've had. Love it!!!!
perfect
i love candi's voice. so does the part of my brain that puts me in dreamland. Thanks candi - your voice has really helped me with a longstanding insomnia, much appreciated..
Very soothing voice.
I'm usually asleep by the end.
Listeners also subscribed to
- Learn to Relax
- Gordon Rosenberg
- View In iTunes
- Guided Relaxation (Garden)
- Gerald Grow
- View In iTunes
- Relaxation Media
- Relaxation Media
- View In iTunes
