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Yoga Today

By Yoga Today

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Podcast Description

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.

Name Description Released Price

1 VideoLet Go - Light Practice Lose yourself in the meditation and practice "nerve cleansing" in this calming practice. This is a shortened practice. For the full-length class please go to yogatoday.com! 4/9/12 Free View In iTunes

2 VideoSmile - Light Practice Lift your mood and feel the positive the energy of the majestic Teton Mountains in this inspiring, all-levels Anusara practice. This is a light practice, for the full class, please visit yogatoday.com. 4/2/12 Free View In iTunes

3 VideoWind Down - Light Practice Looking for a way to unwind? De-stress from a hectic day with this restorative Kundalini practice. This is a light practice. For the full class please visit yogatoday.com. 3/26/12 Free View In iTunes

4 VideoCosmic Dancer - Light Practice A Guru Challenge class! Join Neesha as she guides you through deep back bends and hip openers to prepare your body for the brilliant cosmic dancer posture. This a light practice. For the full, one hour class please go to yogatoday.com. 3/19/12 Free View In iTunes

5 VideoGo Deeper into Arm Balances - Light Practice A guru challenge class! Learn how to stand on your own two hands and surrender deeper into advanced arm balancing poses. This a light practice. For the full, one hour class please go to yogatoday.com. 3/12/12 Free View In iTunes

6 VideoBird of Paradise - Light Practice Test your focus, balance and strength! Join Sarah as she takes you through an advanced practice designed to open your shoulders and hips in preparation for the challenging and rewarding Bird of Paradise posture. This a light practice. For the full, one hour class please go to yogatoday.com. 3/5/12 Free View In iTunes

7 VideoFlip the Switch - Light Practice Get ready for a yoga buzz! Unlock your energy and pump blood to your brain. The full length class of this Light Practice can be found out yogatoday.com. 2/27/12 Free View In iTunes

8 VideoIgnite the Creative Spark - Light Practice Clear the brain fog and lift the spirits to encourage maximum creativity in this energizing Vinyasa flow. The full length class of this Light Practice can be found out yogatoday.com 2/20/12 Free View In iTunes

9 VideoBetter than Coffee - Light Practice Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses. The full length class of this Light Practice can be found out yogatoday.com 2/13/12 Free View In iTunes

10 VideoRealign - Light Practice A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel. This a light practice. For the full, one hour class please go to yogatoday.com. 2/6/12 Free View In iTunes

11 VideoSculpt and Refine - Light Practice The final week of our Weight Loss Series. Tone your muscles and sharpen your mental focus with this vigorous arm balancing and ab busting class. 1/23/12 Free View In iTunes

12 VideoTurn Up the Heat - Light Practice Week 3 of our Weight Loss Series. Our maximum calorie burning class. Burn through fat and stress with this high-intensity flow practice. This is a light practice. For the full, one hour class, please go to yogatoday.com. 1/15/12 Free View In iTunes

13 VideoBegin the Burn - Light Practice Join Neesha as she guides you through this full body workout designed to burn calories and fat away. This is a shortened light practice. For the full, one hour class please visit yogatoday.com. 1/9/12 Free View In iTunes

14 VideoKick Start Your Metabolism - Light Practice This is an all levels Vinyasa or "flow" sequence designed wake up your metabolic system, deliver oxygen to your cells and help flush out the toxins that are slowing you down. For the full length class please go to yogatoday.com 1/4/12 Free View In iTunes

15 VideoThe Chakras - Light Practice In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is right for everyone, but Kundalini is something that you need to try at least once! This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 4/3/11 Free View In iTunes

16 VideoAlignment - Light Practice In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of Anusara Yoga. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 3/28/11 Free View In iTunes

17 VideoFlow - Light Practice Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 3/20/11 Free View In iTunes

18 VideoAlignment - Light Practice Experience the expansion of your inner body while softening your outer body as Neesha presents the First Principle of Alignment of Anusara Yoga. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 3/14/11 Free View In iTunes

19 VideoThe Ground Up - Light Practice Adi guides this short sequence of asanas designed for the beginner, which focuses on improving basic posture for establishing a yoga practice from the ground up. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 3/6/11 Free View In iTunes

20 VideoBandhas and Breath: Basics - Light Practice Sarah explains how controlling the Bandhas, or internal energy gates, assists in the regulation of the flow of breath to expand energy at the cellular level. You’ll learn to create a rhythm in the breath and ride it gracefully throughout the practice. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! (more) 2/27/11 Free View In iTunes

21 VideoBackbends for Stress Management - Light Practice Neesha leads this short sequence of backbends designed to ease the body's ability to cope with stress. You'll enhance your ability to breathe and slow down by learning to respond with intention instead of reacting blindly in stressful situations. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 2/20/11 Free View In iTunes

22 VideoLunging into Freedom - Light Practice Adi leads this quick sequence that will clear the fronts of the hips and thighs to relieve tension in the lower back. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 2/14/11 Free View In iTunes

23 VideoGrateful Hip Openers - Light Practice Join Sarah in this light practice session where she demonstrates a modified version of Eka Pada Sirsasana as well as an arm balacing pose. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com! 2/6/11 Free View In iTunes

24 VideoPlayful Open Hamstrings and Stable Shoulders - Light Practice Practice to refine the most essential basic principles of Anusara© Yoga as you go deeper, with increased insight into your backbends. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com! 1/30/11 Free View In iTunes

25 VideoSweat for Humanity - Light Practice Adi leads this quick, uplifting Ashtanga flow designed to produce a purifying heat. Yoga can awaken the fruits of life, which can then be offered up for the greater good of humanity. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com! 1/23/11 Free View In iTunes

26 VideoStress Reducing Rapid Kundalini - Light Practice Join Sarah in this kundalini kriya, a thoracic spine opener, designed to prepare you for deep meditation. It will transport you to your calm, abiding center. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com! 1/16/11 Free View In iTunes

27 VideoEstablishing Your Center Through Hip Openers - Light Practice Neesha invites you to explore rooting yourself deeply through a hip opener series. When you ground the pelvis, you become calm, centered, and, relaxed - the perfect antidote for hectic pace of modern life which so often pulls our energy up and out. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 1/9/11 Free View In iTunes

28 VideoBackbends to Energize the Spine - Light Practice Backbending awakens the flow of prana, leaving you feeling energized and alive. Adi leads this class where we learn that opening your heart through backbends requires an intention of grace and surrender. This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com! 1/3/11 Free View In iTunes

29 VideoBalancing the Immune System - Light Practice Join Sarah as we boost our immune system through an invigorating set of kriyas to balance the thymus and parathyroid. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 12/27/10 Free View In iTunes

30 VideoExploring Evolution and Arm Balances - Light Practice Engage in a lively, hip opening and arm balance practice, focusing on transcending and evolving! In a complex pose we refine our ability to learn from our past by engaging the deeper parts of ourselves. As wisdom develops we can innovate, expand, grow, evolve, and stretch our boundaries! This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com! 12/20/10 Free View In iTunes

31 VideoKiss the Edge of Challenge - Light Practice Some of life's greatest challenges can bring about profound change and transformation. Join Adi as she encourages you to work towards achieving increasingly difficult, transformative asanas. Embrace your challenges and allow your experiences to overcome any resistance or aversion This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com! 12/13/10 Free View In iTunes

32 VideoThe Anahata (4th) Chakra - Light Practice The fourth chakra is the balance point between the lower three chakras and the higher chakras, ones concerned with universal consciousness. Sarah leads this practice comprised of kriyas, which calibrate this fourth center of consciousness. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 12/6/10 Free View In iTunes

33 VideoOpening to the Field of Connectivity - Light Practice Krama is the Sanskrit word for sequence. Using the universal principles of alignment, Neesha will unpack a sequence including arm balances and deep leg openings. Each pose honors the intrinsic divinity in nature and you, for we are all unfolding sequentially. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 11/29/10 Free View In iTunes

34 VideoArm Balancing - Light Practice Adi leads a vigorous Guru level class to promote both strength and flexibility while maintaining the flow of breath (pranayama). This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 11/22/10 Free View In iTunes

35 VideoDeveloping a Strong, Steady Breath, and Quiet Mind - Light Practice This flow class is a balanced approach to linking steady breath to postural flow and alignment, promoting a quiet mind. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 11/16/10 Free View In iTunes

36 VideoGet Insight to Your Greatness in Balancing and Hip Opening Poses - Light Practice Integrate your understanding of the workings of the body to do some challenging poses like variations on vasishtasana, vrksasana and utthula hasta parangustasana. By practicing self-reflection (sva-vimarsha), you dive into your magical depths and can see your awesomeness in others’ reflections as well. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 11/6/10 Free View In iTunes

37 VideoBlissful Hips - Light Practice Open your hips and move any tamas (stagnation or inertia) up into your agni (fire), and burn away that which no longer serves you…. your doubts, fears, and undigested emotions. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 11/1/10 Free View In iTunes

38 VideoNew classes – a word from Sarah, Neesha, and Adi Yoga Today is back with 24, all-new episodes! Sarah, Neesha, and Adi give you a little idea of what’s to come and express our warm and heartfelt thanks for your support! 10/26/10 Free View In iTunes

39 VideoCore Consciousness - Light Practice Yoga’s comprehensive regimen of abdominal work adds up to much more than a firm, flat belly. Your abdominal muscles support the proper curve of the spine, a strong core can both improve posture and reduce back pain. This is an abbreviated light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 10/25/10 Free View In iTunes

40 VideoA Quick Juicy Heart Opener with Neesha Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of the body. To open center we’ll need to expand out of the four corners: the hips and the shoulders. Set an intention to bow to yourself internally with this 25-minute sequence with Neesha. 3/16/10 Free View In iTunes

41 VideoThe Primary Series - Express Integrate mind, body and breath in an abbreviated Primary Series class for all levels. Allow your worries to dissipate in this briskly paced, moving meditation with Adi. 2/8/10 Free View In iTunes

42 VideoEngaging Muladhara, the Root Chakra Kick start the New Year with this grounding Kundalini sequence that will engage your Root Chakra. Sarah leads a short mantra entitled "I call on my highest and best Self" and continues with several kriyas including life nerve stretch and rapid breath of fire. In addition to strengthening and toning your muscles, these exercises balance the right and left hemispheres of the brain and bring about harmony between acceptance and it's "shadow side," resentment. 1/15/10 Free View In iTunes

43 VideoInner Balance: Eka Pada Koundiyanasana I Neesha teaches a short workshop on Eka Pada Koundiyanasana I, a pose that strengthens the arms and wrists while toning the belly - something we all look for during this season of abundance:) Happy Holidays! xo 12/24/09 Free View In iTunes

44 VideoPrepare for Shoulder Stand with Heart Openers Open up your shoulders with Adi in preparation for shoulder stand, the Queen of all asanas. 11/27/09 Free View In iTunes

45 VideoInner Balance Find Inner Balance with Sarah through a short sequence of postures that includes Revolving Extended Toe Pose. 10/23/09 Free View In iTunes

46 VideoPerk up your Posture Correct upper back posture with this 20-minute heart opening sequence with Neesha. (An essential invigorator after a long day at your desk!) 10/14/09 Free View In iTunes

47 VideoOpening to Hanumanasana Celebrate amazing leaps of faith by practicing deep hip and hamstring openers in preparation for Hanumanasana. After 25 minutes of safe preparation with Adi, you may be surprised by your splits abilities! 9/23/09 Free View In iTunes

48 VideoWake up Your Spine Sarah leads an all-levels sequence of fun Sun Salutations designed to loosen up your hamstrings, stretch out your low back and get your blood pumping! 9/15/09 Free View In iTunes

49 VideoYoga for the Novice Calling all Newbies!! Exhilarate with this 24-minute sequence covering Yoga Basics brought to you by Neesha. Just note, there will be nothing basic about the background. Blessed with beautiful early morning light in the valley of Jackson Hole, this practice is sure to transform your day! 9/9/09 Free View In iTunes

50 VideoTwising Away Tension Adi brings another inspiring Ashtanga class focusing on twisting your core to release unneeded tension. Filmed in the setting of Jackson Hole, you will be transformed to a place of insight and tranquility with your yoga practice. 8/26/09 Free View In iTunes

51 VideoRenew Your Rhythms Rev up with Sarah! This renewing sequence is designed to stimulate your endocrine system; in turn bringing balance to your metabolism, moods and muscles! 8/12/09 Free View In iTunes

52 VideoYoga for your Cycle Attention ladies: Assist the downward flow of prana that occurs naturally every month with a series of soothing poses designed for menstrual relief. Brought to you by Neesha. Sorry guys, we'll get you next time:) 7/21/09 Free View In iTunes

53 VideoBalancing & Backbends Here by popular demand, a thirty-minute all-levels Ashtanga sequence with Adi, focused on blissful balancing and backbends. Enjoy the wildflowers and keep the requests coming! 7/16/09 Free View In iTunes

54 VideoKarmic Kundalini Oxygenate your blood, build internal heat and cleanse the lens of the mind in this 30-minute Karmic Kundalini sequence with Sarah. 7/6/09 Free View In iTunes

55 VideoEmbracing Abundance Spring has sprung in Jackson Hole and in addition to a brand new website, we're back outdoors with 20 minute power workouts! In this week's class Neesha invites you to move beyond your perceived limitations and find something more in an Anusara sequence for intermediate yogis. 6/13/09 Free View In iTunes

56 VideoPeaceful Pranayama Observe the space in-between your thoughts in this breathing meditation to find stillness with Adi. 5/27/09 Free View In iTunes

57 VideoStrengthen your Spirit This short sequence with Sarah is designed to increase bone density, strengthen your heart and tone your muscles. 5/20/09 Free View In iTunes

58 VideoImprove your Outlook with Neesha Feeling funk? Try this quick pick-me-up sequence with Neesha for a burst of circulation and O2~ you'll love it! 5/13/09 Free View In iTunes

59 VideoArm Balancing with Adi Check out some quick tips for blissful balancing in Bakasana, or "crow/crane" pose with Adi Amar. 5/4/09 Free View In iTunes

60 VideoIntroduction to the Bandhas Ever wonder what they're talking about in yoga class when the word "bandha" is thrown around? Sarah provides a simple breakdown of the three main internal body "locks" in yoga. 4/28/09 Free View In iTunes

61 VideoIn-flight Yoga Neesha offers a few tips for air travelers and demonstrates exercises that can be done while in your seat to assure that you're calm and refreshed when you arrive at your final destination:) 4/20/09 Free View In iTunes

62 VideoHip Opening Lunges with Adi Give your hip flexors a nice stretch and unwind your mind in this blissful hip opening sequence with Adi. 4/14/09 Free View In iTunes

63 VideoOpen the Mind Feeling overwhelmed by change? Join Sarah for a restorative sequence of hip openers that will release tension in the body and in turn, soothe the mind. 4/6/09 Free View In iTunes

64 VideoHandstand How-To with Neesha Neesha offers a mini workshop on proper body alignment in handstand. Circulate your blood and bring a burst of oxygen to your brain with this fun and invigorating pose! 3/30/09 Free View In iTunes

65 VideoBack Relief with Adi - Inside Yoga Today Ep. 29 If you’re experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future. 3/23/09 Free View In iTunes

66 VideoYoga for Kids with Sarah – Inside Yoga Today Ep. 28 Have some wound up Tasmanian Devils at home? Try this 10-minute sequence for a fun and positive way to channel and redirect some of that cyclone energy! Everyone will benefit! 3/16/09 Free View In iTunes

67 VideoShoulder Therapy with Neesha- Inside Yoga Today Ep. 27 Correct your posture and establishing a good foundation for your shoulders in this therapeutic set of exercises with Neesha. 3/9/09 Free View In iTunes

68 VideoCalming & Grounding Breath - Inside Yoga Today Ep. 26 Adi leads a calming breathing technique that will improve focus and concentration and ground you into this moment. 3/3/09 Free View In iTunes

69 VideoBrain Balancer with Sarah Kline - Inside Yoga Today Ep. 25 Feeling a lack of focus and need to snap out of it? Try this short Kundalini set with Sarah Kline, designed to oxygenate your blood, balance the left and right hemispheres of your brain and bring you greater mental clarity! 2/24/09 Free View In iTunes

70 VideoHip Openers With Neesha - Inside Yoga Today Ep #24 Loosen up your hips with Neesha and find yourself on the path to a brighter you. 2/10/09 Free View In iTunes

71 VideoA Calming Vacation Sequence with Adi - Inside Yoga Today Ep. 23 Feeling ungrounded and stressed in a new location? It may sound silly, but travel anxiety can happen to anyone! If you’re traveling or just beat down after a long work day, try this relaxing sequence with Adi to stretch your out your muscles, calm your nerves and clear your mind! 2/4/09 Free View In iTunes

72 VideoAn evening wind down with Neesha, Inside Yogatoday Ep. #22 Everyone has those evenings where you just can't relax enough to fall asleep. With this very calming short practice we show you how to wind down with some simple stretching and breathing exercises. Don't wait till you are having trouble sleeping. Go ahead and try it out tonight. 1/25/09 Free View In iTunes

73 VideoDeep Breathing Stress Relief with Adi - Inside Yoga Today Ep. #21 Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to "channel cleaning." Try it out and let the layers of stress and anxiety peel away. 1/19/09 Free View In iTunes

74 VideoAfter ski or snowboard cooldown with Sarah/ Inside yogatoday episode #20 Once again Yogatoday is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. With their help Sarah Kline takes us through a fantastic set of stretches to help us cool down after a long day on the slopes. 1/11/09 Free View In iTunes

75 VideoTheraputic Knee Excercises with Neesha, episode #19 Neesha Zollinger explains the basics of how to fix those detested sore knees. Starting with the feet and working our way up. Stacking bone on bone for proper alignment, greater motion and more flexibility. 1/5/09 Free View In iTunes

76 VideoA pre vacation Strengthener with Adi, Inside Yogatoday episode #18 No one wants to show up on a long awaited vacation and burn out after the first day. So Adi shows us a short routine to help build much needed strength for all occasions. Whether you're a skier, water skier, mt biker, or just a shopper. If you practice this series daily for a couple weeks before your vacation you will definitely feel the difference. 12/27/08 Free View In iTunes

77 VideoA skiing and snowboarding warm up with Sarah, Inside Yogatoday Episode #17 Sarah Kline is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. Follow along for an invigorating pre-winter sports warm up. Just the thing before you head out into the cold. 12/23/08 Free View In iTunes

78 VideoMorning Yoga with Neesha - Inside Yoga Today Ep. 16 Start your day out bright! Roll out of bed and try this quick morning routine with Neesha to stretch out your muscles and energize your body. 12/15/08 Free View In iTunes

79 VideoMake Your Own Energy Bars with Adi - Inside Yoga Today Ep. 15 Four Seasons Pastry Chef Javier Franco demonstrates a simple recipe for delicious and nutritious energy bars that can be prepared at home in just minutes! 12/9/08 Free View In iTunes

80 VideoYoga for the Weary Traveler with Sarah - Inside Yoga Today Ep. 14 Sarah Kline leads a grounding sequence that will bring relief after a long day of traveling. Whether you’ve just arrived to a new destination or are returning home after a long journey, try this series of yoga postures to stretch out tight muscles and calm jittery nerves. 12/3/08 Free View In iTunes

81 VideoFind a Comfortable Meditative Seat with Neesha - Inside Yoga Today Ep. 13 Try this short sequence of hip opening postures with Neesha, to prepare your body to sit comfortably for a moment of reflection. Finish with a short meditation to feel the simple presence of your physical being. In this season of gratitude, may the recognition of this gift of your body bring an innate sense of thanks from the inside out! 11/25/08 Free View In iTunes

82 VideoLower Body Sculpting with Adi - Inside Yoga Today Ep.12 Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum. 11/17/08 Free View In iTunes

83 VideoYoga for Insomnia with Sarah - Inside Yoga Today Ep. 11 This 10-minute restorative yoga sequence with Sarah Kline will help you slow down racing thoughts, relax your muscles and prepare you for a good night’s sleep. 11/10/08 Free View In iTunes

84 VideoEnergizing Office Workout with Neesha – Inside Yoga Today Ep. 10 Oxygenate your blood, clear your mind, and stretch & tone your muscles with this quick, energizing office workout with Neesha. It’s quick and easy and can be done at your desk, in business attire. 11/3/08 Free View In iTunes

85 VideoDeep Core Muscle Toning with Adi - Inside Yoga Today Ep. 9 Adi Amar leads three simple exercises that will target your deep abdominal muscles. 10/27/08 Free View In iTunes

86 VideoPrenatal Back Relief with Sarah - Inside Yoga Today Ep. 8 Sarah Kline presents a quick sequence designed to strengthen and stretch the muscles of your low back, open your hips, and oxygenate your blood. If you’re in your third trimester, try to incorporate them into your daily routine for a healthy and happy back all the way up to the big day! 10/20/08 Free View In iTunes

87 VideoOffice Stress Relief with Neesha - Inside Yoga Today Ep. 7 Stimulate your circulation and give your brain a mid-day boost with Neesha Zollinger in this quick and relaxing office stress relieving sequence. 10/13/08 Free View In iTunes

88 VideoStretches for Biking with Adi - Inside Yoga Today Ep. 6 Energize your day with some simple stretches and a quick bike ride with Adi Amar. 10/5/08 Free View In iTunes

89 VideoCore Strengthening with Sarah - Inside Yoga Today Ep. 5 Sarah Kline leads an energizing and core strengthening sequence. Get ready to feel the burn and look your best! 9/30/08 Free View In iTunes

90 VideoA Short Daily Practice with Neesha - Inside Yogatoday Ep. 4 This quick sequence from Neesha is for the intermediate practitioner who is looking for a re-energizing burst that will clear the cobwebs from the hips and the shoulders! 9/21/08 Free View In iTunes

91 VideoA Quick & Healthy Salad with Adi - Inside Yoga Today Ep. 3 Adi Amar lets us in on a old family recipe. Next time you have only a short time for lunch follow Adi's lead. This salad will add new meaning to the term "Fast Food". 9/14/08 Free View In iTunes

92 VideoStretches for Hiking & Running with Sarah - Inside Yoga Today Ep. 2 Sarah Kline leads a hike up Snow King Mountain in Jackson Hole Wyoming. Along the way she offers tips to keep your spine loose, lungs strong, legs in shape and mind at ease. 9/7/08 Free View In iTunes

93 VideoSelf Care Tips with Nessha - Inside Yoga Today Ep. 1 Take a minute to learn some of Neesha's favorite daily routines that will keep your skin glowing, your smile brighter, and your whole body feeling refreshed! 9/1/08 Free View In iTunes

Customer Reviews

cain't put it on my ipod

by devilevilwayz

great exercise but it seems my ipod cain't take these videos, i had no problems until now and it's a 80gb. Might be for more newer versions of ipods. Other than that this is the only yoga you need.

Sync Problem

by yogapal

The podcast itself is great but I have the same problem as others, I can't watch the podcast on my ipod. I only use ipod or ipod to TV not the computer. I hope the issue is resolved as the Yoga episodes are fantastic.

Problem also Syncing my Ipod Touch

by DrumSavant

This is an unbelievable HI quality video PodCast!!! The instructors are very good! The only thing is I have the same problem as others, can't play most on my Ipod Touch... out of the 35 available... only 3 would sync onto my Ipod touch?

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Category: Fitness & Nutrition
Language: English
© 2008

Customer Ratings

34 Ratings