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Podcast-Beschreibung
Are you tired of hearing the same old weight loss advice? With new weight loss discoveries coming to light every day, it is important to find a podcast that can keep you abreast of the latest information. Did you know that listening to a weight loss podcast, like Cut the Fat Podcast, could actually help you lose 6 times more weight! The Cut the Fat Podcast is 100% free and is destined to become the #1 weight loss podcast on iTunes. Dr. Ray Hinish and Blythe Alberg, will share their vast weight loss experience with you as they bring you cutting edge information about diet, lifestyle, weight loss and fitness. CuttheFatPodcast.com is the blog & podcast dedicated to helping you lose weight and FINALLY achieve the body that you desire! This time, you will succeed because you will have the tools and support that you need to lose weight, burn fat, build fitness and develop a lifestyle for long term health and vitality.
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Episode 52: The 5 Saboteurs of Weight Loss | What stops you from achieving your weight loss goals? In today’s podcast we talk about 5 common saboteurs to your weight loss efforts and how to correct them. | 8.5.12 | Kostenlos | In iTunes ansehen |
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Episode 51: Weight Loss Motivation – A Novel Approach Using Afformations | In this episode of Cut The Fat Podcast, we discuss why affirmations don’t work and a new technique for motivating yourself using the back door of your mind. Weight loss motivation is tough, we need to use every tool at our disposal to keep ourselves heading in the right direction and in this episode we give you a few more tools to add to the toolbox! | 30.3.12 | Kostenlos | In iTunes ansehen |
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Episode 50: Why We Crave & How to Fix It | In this episode, we talk about why we don’t feel satisfied until after we get to dessert. Besides teaching you how the body’s cravings system works, we give you a step-by-step plan for using this new-found information in your life starting today. By using what Dr. Ray calls the “Desire to Density Continuum” as well as research out of Tufts University, you can reprogram your cravings to be satisfied by things like fruits and vegetables instead of cookies and cinnamon buns! | 19.3.12 | Kostenlos | In iTunes ansehen |
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Episode 49: How to Suppress Appetite | In the podcast, How to Suppress Appetite, we give you six tips for bullet-proofing your life against the number one killer of weight loss programs…hunger. Many people fail to maintain their fat loss program simply because their efforts are overwhelmed by hunger and they have no idea how to suppress appetite! Before we focus on activity or cravings, we need to make sure that you know how to suppress appetite when you feel those nasty pangs. How to Suppress Appetite – 6 Steps to Managing Hunger Pangs Step 1: Stick to a Schedule – By developing an eating schedule you can train the body when to be hungry. Step 2: Get Non-Starchy Fiber With EVERY Meal – We are designed to get our fiber from non-starchy sources such as fruits and vegetables, not grains. Step 3: Eat Plenty of Hunger-Eradicating Protein – Protein is the most important macronutrient to suppress your appetite. If you want to know how to suppress appetite, then consuming protein with each meal is one of the most important steps. Step 4: Choose Low-Glycemic, Non-Grain Carbohydrates – Eat carbohydrates, but choose non-grain, low-glycemic sources. Step 5: Prioritize High-Volume Foods – High volume foods are foods that provide plenty of food but are naturally low in calories. Spinach is a great example, containing just 7 calories per cup, compared to flour, which contains almost 500 calories per cup. Step 6: Use Protein Shakes to Fill the Gaps – Protein shakes are a convenient and fast way to provide nutrition to the body and curb your appetite. Once you understand how to suppress appetite by following the 6 steps provided in this podcast, you should know how to curb your appetite without the need for dangerous appetite suppressants. For more information on how to suppress appetite, be sure to listen to the podcast and take notes! If you haven’t yet subscribed to our free podcast, please do, and don’t forget to leave a review! | 3.2.12 | Kostenlos | In iTunes ansehen |
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Episode 48 – 5 Key Tips for Weight Loss | In this podcast we will prepare you for the coming year by reviewing 5 tips for weight loss that will help get your mindset ready to achieve your fat loss goals. The 5 Tips for Weight Loss: 1. KNOW That You CAN Achieve Fat Loss Regardless of Your Past Failures! 2. Follow the CATAA Formula for lasting weight loss 3. Know that Starvation is the Fastest Way to GAIN Fat! You Can’t starve your fat away! 4. It’s Not About Calorie Counting; It’s About Trusting Your Body! 5. It’s Not About Exercising for Burning Calories; It’s About Building a Healthy Metabolism During the course of the 5 Key Tips for Weight Loss, we do some review and some refinement of past golden nuggets. The goal is to help you move closer to mastery of past basics so that you can really make these concepts a part of who you are! | 11.1.12 | Kostenlos | In iTunes ansehen |
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Episode 47: Different Types of Interval Training for Weight Loss | In this podcast we will discuss the different types of interval training that you can implement to incinerate the fat. Included in this discussion are Tabatas, Fartlek training, Cribb intervals, and much much more! | 14.12.11 | Kostenlos | In iTunes ansehen |
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Episode 46: The 21-Day Total Body Transformation with Mark Sisson | In this episode, we interview Mark Sisson, author of The Primal Blueprint and his newest book, The 21-Day Total Body Transformation. Mark takes the concepts from his best-selling book The Primal Blueprint and gives you a step-by-step system for implementing the philosophies and concepts of the paleolithic lifestyle. Whether you want to burn fat, lose weight, or just want to get healthy, the 21-Day Total Body Transformation will help. | 25.11.11 | Kostenlos | In iTunes ansehen |
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Episode 45: The 7 Laws of Leanness | In this podcast we discuss an article by David Zinczenko and Matt Goulding titled, The 7 Laws of Leanness; this article goes over 7 characteristics of naturally lean people. We believe that success leaves clues and one approach to being successful in your own life is to model people who have what you want. In the case of weight loss, we should attempt to model people who are fit and/or those who have successfully lost weight and kept it off. These 7 Laws of Leanness give a good foundation to do just that! Source: http://health.yahoo.net/experts/eatthis/7-laws-leanness | 18.10.11 | Kostenlos | In iTunes ansehen |
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Episode 44: How to Cure Insulin Resistance for Healthy Weight Loss | In this episode we talk to Dr. Jade Teta, coauthor of the book The New Metabolic Effect Diet, to explore the current epidemic of insulin resistance. Insulin resistance is a major problem for many people who are having difficulty losing weight. In order to combat the problem, you have to understand the role of insulin, what effects insulin levels, and how to apply that knowledge to improve insulin sensitivity and promote weight loss for a long and healthy life. | 22.9.11 | Kostenlos | In iTunes ansehen |
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Episode 43: How to Prevent Muscle Loss During Weight Loss | In order to successfully lose weight for good, we must be able to send signals to the body that food and nutrition is plentiful, while simultaneously convincing it that metabolism and energy is needed in order to gather and catch that food. If we succeed in this goal then we should be able to achieve lasting weight loss while simultaneously protecting our vital muscle mass. In today’s weight loss podcast, we cover the topic of keeping the body out of starvation mode because when the body enters into such a state, weight loss becomes virtually impossible! | 7.9.11 | Kostenlos | In iTunes ansehen |
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Episode 42: The Special-Sauce For Permanent Weight Loss | In today’s podcast we tackle the mail bag and answer questions from our listeners and Facebook fans. After we finish answering your questions, we get into the “Secret-Sauce” for permanent weight loss. So, strap in and prepare for a rocking podcast! | 15.8.11 | Kostenlos | In iTunes ansehen |
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Episode 41: 5 Common Questions About Weight Loss | In today’s podcast Blythe is back with us as she answers 5 of the most common questions that she receives from her clients surrounding weight loss. Today’s podcast discusses everything from weight loss resistance to supplements. | 4.8.11 | Kostenlos | In iTunes ansehen |
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Episode 40: Permanent Weight Loss Using the New Model of Fat Loss | In this podcast we will compare the old model of weight loss to the new, improved model of weight loss to help you build a system for permanent weight loss. The old model of weight loss is the standard calories in minus calories out model that has failed us for decades, the new model suggests that if we want to succeed for the long-term, we need to develop systems within our day to day life that will make calorie control and activity and exercise much easier and convenient. | 19.7.11 | Kostenlos | In iTunes ansehen |
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Episode 39: High-Protein, Low-Carb Diet Review | The high-protein, low-carb diet is perhaps one of the most well known and recognizable diets in the world. Practically every experienced dieter has been on a high-protein, low-carb diet at some point in their life and many different diet programs are simply variations on this philosophy of eating. The High-Protein, Low-Carb Diet Gets a Name Although the high-protein, low-carb diet has been around for decades, Dr. Atkins, author of The Atkins Diet series of books, was the one to make this style of eating mainstream. In fact, most people who are following this philosophy of eating will often call their high-protein, low-carb diet an “Atkins Diet”. In this podcast, we will use the Atkins diet as an ambassador for the high-protein, low-carb diet philosophy as we go through the phases of his program and discuss the good, the bad, and the ugly associated with this program. The Reason Why the High-Protein, Low-Carb Diet Works Insulin is a hormone produced by our pancreas that causes our body to store calories as fat. As long as insulin is elevated, fat loss is difficult, if not impossible. Although both proteins and carbohydrates can cause your insulin levels to elevate, carbohydrates cause the largest elevations in this fat storing hormone. The purpose of high-protein, low-carb diets is to control insulin production in such a way that promotes fat loss while inhibiting appetite. For a simple rule on how to determine what foods are considered a carbohydrate, see our article Carbohydrates – A Quick Guide. In this podcast, we will give a detailed critique of the high-protein, low-carb diet in order to help you dig out the golden-nuggets that you can apply to your life. | 7.6.11 | Kostenlos | In iTunes ansehen |
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Episode 38: Barriers to Weight Loss | Helping people with weight loss is about finding their barriers to weight loss and helping them to devise a plan around those barriers. In today’s podcast we accidentally cover this topic after we began discussing a question that Dr. Ray posted on Facebook. The question was… “There are 2 people who are barriers to your healthy lifestyle…The first person is “You”…who is the 2nd person and why? (You must answer, you can not say that “I am the only person responsible”…is it your spouse, your kids, your boss, “the man”, your lazy dog, your school, society as a whole? You must answer…” The purpose of this question was not to turn us into people who blame others for our problems but to help us uncover our secret barriers to weight loss. As we force ourselves to answer this question, the real barriers to weight loss begin to materialize before our eyes. Once we recognize them, we can begin the work of accepting their existence and then devise systems and plans for eradicating or working around them. Don’t Ignore Barriers to Weight Loss We live in a society that wants us to pretend that life is not difficult and that barriers do not exist if we think positive thoughts. Sometimes we have to accept the fact that life is sometimes complicated by barriers and obstacles. Devise Systems to Circumvent Barriers to Weight Loss Once we acknowledge our obstacles, the next step is to conspire against them by building systems within our lives to go around or over the walls. All too often barriers to weight loss lead to weight loss resistance, we look forward to bringing more tips and trick in future podcasts! | 31.5.11 | Kostenlos | In iTunes ansehen |
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Episode 37: Bulletproof Workout Motivation – How to Motivate Yourself to Exercise & Guarantee That You Will Never Quit | Exercise is an essential part of any weight loss program and to maintain an exercise program you must be able to manufacture workout motivation on command! In fact, I would feel confident in saying that no weight loss attempt will enjoy long-term success if exercise is not a major part of the program. So why do 50% of the people who start an exercise program give up within 6 months of starting and how do we maintain our workout motivation? In today’s podcast, we will tackle the issue of how to motivate yourself to exercise, and equally important, how to find the workout motivation to virtually guarantee that you will never quit your exercise program… Why do we lose our workout motivation? In this audio podcast we tackle the 10 challenges to workout motivation that causes us to give up and turn to the couch for comfort! No more! Learn How to Vaccinate Yourself Against Workout Motivation Once you learn these workout motivation poisons, you can guard against them by implementing some of the tactics and techniques that we recommend in the podcast. Our goal is to bring your attention to the things that demotivate you and result in abandonment of their exercise program and then give you the tools you need to stay the course for life. After listening to this podcast you will have a 10-point checklist for lifelong exercise success! If you would like more tips on workout motivation and weight loss motivation in general, then check out Episode 5: Weight Loss Motivation – Achieving Your Fat Loss Goals. | 22.5.11 | Kostenlos | In iTunes ansehen |
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Episode 36: Tough Love Weight Loss Tips | In this episode we give a little tough love as we go through 10 common mistakes that people make and then give alternative thought processes and actions to help you achieve your diet and weight loss goals! The 10 Tips Include: Your Trying to Eat an Elephant in One Bite You Don’t Feel Fit Enough to “Get Fit” Your Expectations Are Unrealistic You Get Caught in the “Super Hero Trap” by “Going It Alone” Change Is An Attractive Concept, But a Frightening Reality Expecting New Results From an Old Story You’ve Confused a “Nice Idea” With a REAL GOAL You’re Waiting for a Fitness Godmother to Save You You’re Searching for Fitness the Effortless Way You’re Focused on “Losing” When You Should Be Focused on “Gaining” | 31.3.11 | Kostenlos | In iTunes ansehen |
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Episode 35: Three Fast and Easy Weight Loss Tips | In this podcast Blythe and I join forces once again to bring you three fast and easy weight loss tips. As you go through the three simple tips, just look to implement one of them into your life! Enjoy, and be sure to check us out on facebook at http://www.facebook.com/#!/pages/CutTheFatPodcast! | 24.3.11 | Kostenlos | In iTunes ansehen |
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Episode 34: Should You Eat or Fast Before Exercise? | To eat or not to eat before exercise...that is the question. Should we exercise on an empty stomach? Should we eat before exercise to provide the energy needed to get a good workout? Those on the "exercise while fasted" side of the argument suggest that exercising while fasted allows you to burn fat as soon as you start exercising. They suggest that if you exercise after eating then the body will have to burn the calories from the food you recently consumed before it will be able to burn away the gut and butt. | 7.3.11 | Kostenlos | In iTunes ansehen |
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Episode 33: Three Secrets to Having the Best Year EVER! | In today’s episode you will learn the very first weight loss formula that Dr. Ray developed at the ripe old age of 12 years old. In this mini-seminar you will learn: The formula for weight loss and achievement Why the calories in minus calories out model is seriously flawed The first thing to implement in your life to get your weight loss progressing | 1.2.11 | Kostenlos | In iTunes ansehen |
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Episode 32: Lessons from a 1,000 Pound Woman – Donna Simpson | On December 25th, 2010, New Jersey woman Donna Simpson sat down on a steel reinforced chair to a 30,000-calorie meal on her way to her goal weight of 1,000 pounds. To be clear, she was not working to decrease her weight to 1,000 pounds, she is attempting to gain enough weight to grace the pages of The Guinness Book of World Records as “The fattest Woman in the world”. The meal started off with two 25 pound turkeys and two maple-glazed hams, followed by 15 lbs. of potatoes, five loaves of bread, five gut filling pounds of stuffing, four pints of creamy gravy, four pints of cranberry dressing and 20 pounds of vegetables! Well, at least she got her veggies in! To top off the meal before the diabetic coma set in, she scarfed down a desert made of marshmallow, cream cheese, whipped cream and cookies. The most amazing part of this story isn’t the fact that Donna wants to be the fattest woman in the world, | 30.12.10 | Kostenlos | In iTunes ansehen |
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Episode 31: Can You Turn Your Fat-Genes Off? Is Obesity Caused by Genetics? | Many of our listeners wonder if they are just genetically programmed to be fat. Their father, mother and siblings may all be overweight and thus it is logical to believe that their weight is predetermined. In today’s podcast, we will answer a number of questions… Do fat genes exist? If so, is it possible to fight these evil little genes? Is obesity caused by genetics? Genetics are not the stone slate of physical certainty that we once thought. It turns out that genes offer us many different potential outcomes through a process called epigenetics. Epigenetics is the study of how your environment turns genes on or off. That’s right, each gene has an on or off switch, even the fat genes. This means that your day-to-day choices determine whether your fat genes are activated or sitting idly by doing nothing… There is plenty of published scientific proof that genetic expression can be molded by lifestyle, however, let me tell you about a recent British study. Researchers tested the genetics of over 20,000 people and gave them each an “obesity susceptibility score” based on their results. They then analyzed work and exercise activity for each of the participants. Based on the results of their analysis, they determined that the people who incorporated at least 1 hour of physical activity had a 40% lower risk of becoming obese compared to people with the same genetic potential but less physical activity. This finding is pretty amazing given the fact that the researchers only analyzed one component of health and fitness. What if we took those same participants and taught them how to exercise for fat loss and how to eat for improved health and improved blood sugar control? I imagine that we would be blown away by the results of such a study. So, what are the takeaways from today’s episode? I don’t care if you are genetically programmed for fat storage; you can make a major improvement in your health and body through your actions Exercise & activity are hugely important for health and for weight loss. The benefits go well beyond simple caloric expenditure, they literally change your genes. Genetic activation is a temporary process. They can be switched off as quickly as they were switched on and they can be switched on as quickly as they can be switched off. This is why consistency is so important. Believe in yourself and back that belief by clear and consistent action. | 21.11.10 | Kostenlos | In iTunes ansehen |
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Episode 30: Mailbag – Questions and Answers | In today’s podcast, we answer your questions from Facebook. How should you eat if you are vegetarian? Will eating low carbohydrate cause hypoglycemia? Which is better Weight Watchers or Low-Carb? And more… | 3.11.10 | Kostenlos | In iTunes ansehen |
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Episode 29: The 12 Principles of Fat Loss Part II | In this episode we continue our discussion on the 12 Principles of Fat Loss. As we continue to discuss these weight loss principles you should be thinking, “how can I implement these principles into my life.” | 26.10.10 | Kostenlos | In iTunes ansehen |
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Episode 28: The 12 Principles of Fat Loss – Part I | In this episode of Cut the Fat Podcast we will go through the 12 Principles of Fat Loss from our group weight loss program. This episode will introduce you to the first six of twelve principles of weight loss and then we will give you the last six principles in Episode 29. Enjoy! Don’t forget to rate us on iTunes! | 7.10.10 | Kostenlos | In iTunes ansehen |
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Episode 27: The 8 Reasons Why We Fail Our Weight Loss Programs | We believe that we learn more from our failures than we do from our victories. Tony Robbin always says, when we succeed, we party; when we fail, we ponder. In this podcast, we will be discussing an email post by Tom Venuto, titled “The 8 Reasons We Fail Our Weight L0ss Programs”. Remember, weight loss is never constant; there are days when you will lose, days when you will gain and days when you will remain the same weight. Stay the course, assess your results and tweak when necessary! | 12.9.10 | Kostenlos | In iTunes ansehen |
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Episode 26: Activity Versus Exercise – The Debate for Weight Loss | Most people believe that there is no different between exercise and activity; after all, both terms describe movement and caloric expenditure. In this episode, we describe the difference between exercise and activity for weight loss. Just like food is information to the body, so too is movement. What information is your activity and exercise sending to the cells of your body? | 29.8.10 | Kostenlos | In iTunes ansehen |
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Episode 25: The Primal Blueprint Interview with Mark Sisson | One of my favorite books on the subject of paleolithic living is the book, The Primal Blueprint, by Mark Sisson. We had the opportunity to interview Mark on my weekly radio program here in Baltimore; I found the discussion both educational and entertaining and I am thrilled to bring these principles to our Cut the Fat Podcast Listeners! | 13.8.10 | Kostenlos | In iTunes ansehen |
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Episode 24: The 6 “Re’s” of Preparing Your Life for Weight Loss Success | In this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss success. Most people start by going right to the action steps of weight loss and ignore the preparation steps, which are essential for long-term weight loss success. Join us as we discuss the 6 “Re’s” for YOUR weight loss success! | 9.8.10 | Kostenlos | In iTunes ansehen |
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Episode 23: The Missing Secret to Lasting Weight Loss | We are really proud of episode 23, as it teaches you a principle that can be immediately used to achieve amazing results with weight loss. In fact, this one principle can be applied to any goal that you have to speed the accomplishment of that goal, no matter what it may be! We hope that you gin as much from listening to this episode that we gained from producing it! | 30.7.10 | Kostenlos | In iTunes ansehen |
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Episode 22 – The Miracle Workout: An Exercise Tactic for Burning 3 Times More Fat | I am excited to post this podcast on an exercise tactic called, “Integrative Body Conditioning”, which was developed by Dr. W. Jackson Davis at the University of California at Santa Cruz. Using this tactic, he was able to super charge weight loss, simultaneously promote muscle growth, improve flexibility and even turn their poorly performing soccer team into one of the most fit in the nation. This is just one more tactic to add to the tool box. Give it a try and let us know what you think! | 22.7.10 | Kostenlos | In iTunes ansehen |
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Episode 21: Facebook Questions Answered | In today’s podcast we will answer some of the questions that were left for us on our Facebook Page. 1. Why doesn’t the scale move even though I am losing inches? 2. Can I eat a big chicken dinner everyday and still lose weight? 3. What are the two reasons why you are not losing weight? Today’s episode has tons of weight loss tips. Enjoy! | 13.7.10 | Kostenlos | In iTunes ansehen |
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Episode 20: 10 Intuitive Eating Principles | In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may know, both Blythe and I are big proponents of mindful eating, and I felt that these principles complemented the principles presented in our previous podcast on the mindful and mindless eating principles. | 30.6.10 | Kostenlos | In iTunes ansehen |
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Episode 19: Getting Leverage on Yourself for Lasting Weight Loss | In today’s podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psychology. Today, we explore the psychology of making change that lasts; the first step is getting leverage on yourself. In addition, we talk about: Push versus pull motivation A workout tip that will supercharge your interval program One technique for multiplying your fat loss after a workout | 15.6.10 | Kostenlos | In iTunes ansehen |
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Episode 18: Exercise for Fat Loss – The New Metabolic Effect Diet | In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyle that turns the body into a lean, mean, fat-burning machine. They teach you: Why aerobic activity is not a useful fat loss tool How to get your body to kick out tons of fat-burning hormones How to increase your body’s ability to burn fat while you rest An ingenious method for controlling carbohydrate intake and much, much more! | 27.5.10 | Kostenlos | In iTunes ansehen |
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Episode 17: Exercise for Fat Loss – Part 1 | Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions. In this podcast we will: Teach you an amazing technique for resetting your stress level in 90 seconds Discuss intensity vs consistency Talk about the MOST important ingredient in an exercise program for weight loss Question what your eyes have to do with weight loss | 17.5.10 | Kostenlos | In iTunes ansehen |
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Episode 16: Aerobic Exercise on Trial – Does Aerobic Exerise Promote Weight Loss | Practically every “weight loss authority” out there recommends aerobic exercise as a foundation to any weight loss program. After all, it does make sense, burn more calories than you consume and you will lose fat. I have a question, “How is that working out for us?” You may have heard that the definition of insanity is “doing the same thing over and over again and expecting a different result.” Well, isn’t that what we are doing when we run the treadmill every day only to see the scale remain stagnant and the pants equally tight around the waist? But we keep trucking along, don’t we? We keep running the treadmill and stepping on the scale. Listen up Fat Cutters… “It isn’t working!!!” In this podcast, we will put aerobic exercise on trial and try to convince your brain that it is okay to give up the aerobic exercise as a backbone to your weight loss program. Once you have your “Ah ha!” moment, you will then make room for more effective exercise techniques. You can do better than steady-state aerobic exercise for fat loss; so listen up and we hope that you will find aerobic exercise guilty of fraud! | 3.5.10 | Kostenlos | In iTunes ansehen |
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Episode 15: Becoming a Weight Loss Expert – What We KNOW About Weight Loss | Blythe and I are always talking about how important it is for each person to become an expert in fitness and fat loss. We believe that the more you know about how your body works, the better able you will be to be able to develop a successful weight loss program. Recently, we posted a discussion topic on our Facebook page that asked, “What frustrates you about weight loss.” One of our listeners, Rae Ann, wrote about how she always finds herself looking for the “next, best thing” or the next diet! She is frustrated because she is always trying something “new” and probably never given any particular program a chance to work. In this podcast, we talk about building a foundation on solid, proven fat loss facts. Once you have this foundation, use what you learn to refine upon them rather than replace them! | 26.4.10 | Kostenlos | In iTunes ansehen |
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Episode 14: Fasting for Weight Loss. Using Fasting as a Tactic to Burn Fat | We have been receiving many questions around using fasting as a tool for fat loss ever since we mentioned it in the episode, “17 Reasons Why You Are Not losing Weight”. In this podcast, we discuss using fasting as a tactic for improving fat loss or just busting through weight loss plateaus. We believe that you will be seeing more and more information in the press about fasting for weight loss because of a number of studies that have been published regarding this topic. In this discussion, we will provide you with fact and opinion on this subject and hopefully give you the information that you need to decide if fasting will become a tool in your tool box! | 13.4.10 | Kostenlos | In iTunes ansehen |
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Episode 13: Destroying the 7 Weight Loss Obstacles in Your Life | Getting started with weight loss is not a problem for most people. The real issue for many people who are looking to cut the fat and lose the weight is something derails their efforts causing them to lose momentum. In today’s podcast, we will cover the 7 Weight Loss Obstacles that can ultimately derail your weight loss efforts and lead to the dreaded weight gain. To be successful, you must first be able to identify which things are standing in your way and then formulate a plan to deal with those obstacles before they strike. If you succeed, you are virtually failure-proofing your weight loss program! | 17.3.10 | Kostenlos | In iTunes ansehen |
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Episode 12: 10 Questions You Need To Ask Yourself Before Starting an Exercise Program | What if I had a crystal ball that could determine if you will succeed with your exercise program for weight loss? Well, admittedly this crystal ball does not exist; there is, however, a series of ten questions that will determine your readiness and thus your likelihood of success with any exercise program. These questions were pioneered by a martial arts master named Master George Chung in his weight loss program, Strong Mind, Fit Body. Unfortunately, this program is no longer published. The interesting thing about questions is the fact that they infer that you have a choice. Where there is a choice, there is an ability to make a change for your life. All that you have to do is choose a different path. As you go through each question, look deep into the heart of the question see the lesson that each question teaches you about becoming a successful exerciser. So, what are these magic questions? 1. Have you had it with your current state of health and/or weight? One characteristic of people who make a permanent change with exercise and weight loss is they are completely fed up with their state of health. It all comes down to how sick you are of being overweight or unhealthy. Here is the fascinating thing about how you answer this question; the BEST answers are the WORST answers! This means the worse you feel about your state of health, the higher your chances of success. There is one more ingredient to this recipe, it’s not enough to be disgusted with your current state of health; you must also be ready for change. If you’re sick and tired and ready for change then you are on your way. 2. Do you understand the benefits of exercise? If I could encapsulate and bottle the benefits of exercise, I would be very rich. As a pharmacist and personal trainer, I can tell you that exercise is far more beneficial for the heart, brain, bones and immune system than medicine’s most powerful drugs. Exercise will help you feel more energetic, more focused, more confident and more powerful. You will enjoy a longer life full of more adventure and experience, and best of all, when you are a buff 110 years old, you will still be able to remember it all because your brain will still be functioning! 3. Do you know what you are doing when it comes to exercise? Successful exercisers know how to exercise. I know that this sounds like common sense, but you would be surprised how few people have actually taken the time to learn proper technique. The people who do not take the time to learn proper technique end up with two possible fates; either they injure themselves and can’t exercise anymore or they give up because every exercise session is a practice in self-doubt which lowers self-confidence. If you do not feel complete confidence in your ability to exercise safely and effectively, take the time to learn, it will serve you for a lifetime. 4. Do you believe that you can be fit and healthy? Many people have failed to achieve their desired level of health and fitness many times in their lives; this regular exposure to perceived failure gives you a deep, sinking feeling that failure is imminent. Interestingly, this is not the case in the beginning of a weight loss program, because new diets or new programs are almost always filled with hope, but eventually the feelings of self-doubt creep in again and soon it becomes a self-fulfilling prophecy. Successful exercisers know that their actions are resulting in improvements in health and fitness, they KNOW IT! 5. Do you have a long term perspective? People who are successful at weight loss are those who have what I call a “trickle philosophy”. They believe that weight loss happens slowly and expect ½ to 2 pounds of weight loss a week. People who are not successful are always looking for the short term unrealistic results. 6. Are you able to set goals and immediately take steps to achieve those goals? Successful exercisers set realistic and attain[ | 23.2.10 | Kostenlos | In iTunes ansehen |
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Episode 11: 17 Reasons That You Are Not Losing Weight | Recently I read a blog post on Marksdailyapple.com which discussed 17 reasons why people are not losing weight and I felt it would be a great topic for us to discuss on our podcast. In this podcast, Blythe and I go through each of the 17 points and give you our own spin on Mark Sisson’s 17 Reasons why people’s weight loss efforts go stagnant. Although this is a long episode, I think it is full of tons of great tips for making progress with your fat cutting efforts! P.S. We send apologize in advance for the length of this podcast episode, we will try to keep them to 20-30 minutes in the future! | 8.2.10 | Kostenlos | In iTunes ansehen |
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Episode 10: Mindful Eating & Mindless Eating for Weight Loss | Most of the weight loss literature discusses how to consciously take control of your eating by counting calories, keeping a food diary or weighing out your food. These methods, although effective for a time, are difficult to maintain for a lifetime. What if there were a better way, a way that uses the power of your strong subconscious mind rather than your weak conscious mind. On our weight loss podcast and blog, we have discussed many of the principles around consciously changing your diet and lifestyle for weight loss purposes. In today’s article and podcast, we will discuss methods of using your subconscious mind to achieve your weight loss goals. Mindful eating involves being present when you eat; paying attention to the taste, texture and flavors within the food. By using the principle of mindful eating, you allow your brain time to register the food. Mindless eating is a scientific approach to tricking your brain into eating less. Mindless eating principles are based on the scientific fact that your satiety is determined more by your environment than your hunger signals. By using a number of scientifically validated techniques, you can literally trick the brain into decreasing calories without feeling deprived. Some of these principles include: 1. Using plates that are 10-20% smaller than your usual plates. The brain feels obligated to eat everything that is on your plate. By decreasing the size of the plate, you can trick the brain into feeling satisfied with less food. 2. Start the meal by throwing out 15-25% of the meal. This works on the same principle as described above. If you throw it out, you no longer have to consciously ask yourself if you have had enough. 3. Leave the uneaten food on the table. When your brain is able to see the remains of your eating, it is able to gauge the quantity that you have already eating. Although mindful eating and mindless eating are both very powerful; by putting these two principles together you can dramatically change your lifestyle and eating habits without feeling deprived! This is a very powerful way to consume less without feeling deprived. | 22.1.10 | Kostenlos | In iTunes ansehen |
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Episode 9: Understanding Calories – Debunking the Law of Thermodynamics | In this episode, we start off by discussing what is considered the bread and butter of weight loss, The Law of Thermodynamics. This law states that if you eat more calories than you burn then you will gain weight; if you eat fewer calories than you burn then you will lose weight. in other words, this law states that calories are everything! We start off by debunking this “law” because it is the foundation of which most diets are built upon. You will hear many people say, “it’s all about calories!” Now, you will be able to argue the contrary. In the second part of this episode, we discuss metabolism and some ways to boost it to promote weight loss. | 11.1.10 | Kostenlos | In iTunes ansehen |
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Episode 8: Surviving Parties Without Putting On Pounds | Tis the season for holiday parties! We thought that this would be a timely podcast for a discussion on how to party without losing your weight loss momentum. People don’t put on pounds from endulging in one party, the real risk is losing your weight loss momentum. How many times have you woken up the next morning after a big holiday or birthday party and felt like such a failure? It happens to the best of us; our vision for this podcast is to allow you to thoroughly enjoy your holiday parties without sabotaging your results or feeling like a failure. In today’s podcast we will teach you a strategy to walk away from parties feeling good about yourself, your weight loss and our health! | 10.12.09 | Kostenlos | In iTunes ansehen |
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Episode 7: The Secrets of The National Weight Loss Registry | The National Weight Loss Registry is the largest prospective study to date on successful weight loss. Only twenty percent of the population has been successful at losing at least 10% of their weight and keeping it off for at least 1 year; the National Weight Loss Registry is an ongoing study of 4,000 of these people who have successfully lost weight and kept it off. In fact, the average person in this study lost over 70 pounds and managed to keep it off for almost 6 years thus far. In this podcast, we will discuss why this study is so important and teach you the 6 Key Weight Loss Strategies that appear to be responsible for their success at weight loss. The National Weight Loss Registry has many powerful weight loss secrets to teach us, in this podcast we will give you the 6 most important weight loss secrets of this ongoing study. As more hidden secrets come to light, we will be sure to talk about them in future podcasts; so, stay tuned! **Music provided by The Grilled Lincolns – www.grilledlincolns.com | 25.11.09 | Kostenlos | In iTunes ansehen |
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Episode 6: How to Increase Metabolism – Speed Up Metabolism for Weight Loss | One of the most common questions that we get is “how do I increase metabolism?” In this podcast we will teach you everything that you need to know to increase your metabolism in such a way that will promote long term weight loss success. We will discuss: Why your metabolism decreases. How to speed up metabolism for long-term weight loss. Why metabolism is not your primary concern with weight loss. Why aerobic activity is not the best approach to increase metabolism. A special secret to long term weight loss. What set point theory is so important to your weight loss effort. We are really excited about this episode “How to Increase Metabolism” as we share with you the secrets to mastering your metabolism to promote long term weight loss! | 12.11.09 | Kostenlos | In iTunes ansehen |
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Episode 5: Weight Loss Motivation – Achieving Your Fat Loss Goals | It doesn’t matter what you know; It only matters what you do! In this podcast we will cover how to stay motivated to achieve your weight loss goals. Weight loss motivation is about understanding the psychology of why we do the things that we do. We will explain why we eat the cake when we know how bad it is for us.We will discuss some very easy to implement weight loss motivation tools that you can use right now! So, put on the running shoes, get your earbuds, put the podcast on and get moving towards your weight loss goals! Please leave your comments about Weight Loss Motivation by clicking “Comments” above! We would love to hear what weight loss motivation techniques you have used successfully. | 5.11.09 | Kostenlos | In iTunes ansehen |
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Episode 4: Preparing Your Life for Weight Loss Success | In this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers many of the questions that you may have regarding: Food preparation Food storage Saving money while eating healthier (healthy eating does not have to cost more money) What your family and friends have to do with your success Is being overweight catchable? Tips and tricks for fast snacks and meals Dr. Ray and Blythe provide you with the knowledge that you need to be successful with any weight loss program. You simply cannot succeed if you refuse to take steps to prepare for success! In this podcast you will learn those steps! | 19.10.09 | Kostenlos | In iTunes ansehen |
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Episode 3b: Part 2 – Everything You Need to Know About Carbohydrates & Proteins | In this episode we continue the discussion on how carbohydrates impact your weight loss efforts. We start with a discussion about insulin; what its primary role is in the body and how to use that knowledge to improve your weight loss. Low-carbohydrate eating is not an easy task, we will talk about our experience as well as what the research has to say on the subject of low-carb diets. This podcast is full of useful tips and tricks that we feel are new to many of our listeners. Once you have an understanding of how insulin works in the body and how to control it, you will be much better prepared to lose the weight! | 8.10.09 | Kostenlos | In iTunes ansehen |
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Episode 3a: Carbohydrates & Proteins – What You Need to Know – Part 1 | Are carbohydrates the enemy of weight loss? Is the Atkins program an effective way to lose weight? How much protein should we eat and how much is too much? In part 1 of “Carbohydrates & Proteins – What You Need to Know” we will tackle these questions and many others related to the “low-carb controversy”. Every weight loss expert out there seems to have a different opinion around the topic of carbohydrates and weight loss. In this episode we will attempt to dissect the controversy surrounding carbohydrates and get to what works. | 7.9.09 | Kostenlos | In iTunes ansehen |
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Episode 2: Daily Caloric Intake to Lose Weight – Everything That You Ever Wanted to Know About Calories | In today’s podcast we tackle the concept of calories! Do they really matter? Should you count them? If so, what is the best way to count calories and what is the proper daily caloric intake to lose weight? In this podcast we will talk about calorie counting as a tactic for achieving your weight loss goals. Dr. Ray Hinish throws a barrage of questions at Blythe Alberg, professional figure competitor and EXPERT CALORIE COUNTER! Let’s see if Blythe can convince Dr. Ray that calorie counting is a useful tool in our fat loss journey. We cover a lot in this short podcast so get ready! Do calories matter? What is the best way to use calorie counting? How do you make it work? What do you do when you go out to eat? Do you need to calorie count if you are on a high protein diet? What do you do if you can’t find a food’s calorie count? Much, much, more Calorie intake as a tactic for weight loss is a viable tool for many people, however, for most people, it should be an intermediary tactic. | 19.7.09 | Kostenlos | In iTunes ansehen |
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Episode 1: Quick Start Guide to Weight Loss – Fat Loss | Achieving your ideal body is no easy task! It takes knowledge and work to achieve the fat loss results that will ultimately cut through the fat and display the health and body that you desire. | 4.6.09 | Kostenlos | In iTunes ansehen |
| Insgesamt: 53 Folgen |
Kundenrezensionen
SAVIOUR
Everyday I listen to your podcast (still catching up). Every single day I get at least one tool, one tip, one hint that I can apply to my life and assist me in becoming the healthy person that, well.... I'm becoming. I listen to you while I Nanna jog whilst I take the dog for a run. It keeps me going and it keeps me interested. You guys are the opposite of cringe. HALLELUUULLLLYAAAA!!!!!
Great Podcast
Congratulations to this excellent show! I read a lot, a heard a lot about loosing weight and eating and exercise and the issues related to. And I probably tried almost all available podcasts. Your podcast is in my opinion the best one. Valuable information very well presented. I hope you can follow your way and maintain the quality level for long. I wish you never ending creativity and good luck from Germany! :)
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