Fit Life
von Amy Mac
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Podcast-Beschreibung
Health and fitness tips, exercise videos and fitness gadget reviews from Certified Personal Trainer, Amy Mac. Find more info and shows at www.WithAmyMac.com
| Name | Beschreibung | Erschienen | Preis | ||
|---|---|---|---|---|---|
| 1 | CleanVideoHow to Make Weight Loss Water! | A great way to jumpstart a healthy life and weight loss, try this water from Prevention Magazine's Flat Belly Diet! | 27.5.12 | Kostenlos | In iTunes ansehen |
| 2 | VideoFight Against Fat! | Here are just 3 ways that we can get kids moving and on the right track to fight obesity and avoid health issues. | 30.4.12 | Kostenlos | In iTunes ansehen |
| 3 | VideoBuild a Strong Back Now! | A strong back is more than just for looks - it can help to keep your balanced and prevent back pain in the future. Check out these awesome back exercises! | 29.4.12 | Kostenlos | In iTunes ansehen |
| 4 | VideoTHE Diet Trend of 2012 | What is the hot diet trend of 2012? Find out now! | 30.3.12 | Kostenlos | In iTunes ansehen |
| 5 | VideoIt's Sexy Shoulders Season! | Here are Amy Mac's favorite shoulder exercises to get you ready to rock your favorite strapless dress or t-shirt! | 19.3.12 | Kostenlos | In iTunes ansehen |
| 6 | VideoAssercize to a Great Butt! | Do these butt exercises to get a great butt! | 26.2.12 | Kostenlos | In iTunes ansehen |
| 7 | VideoDelicious Kale Chips! | Want to find a yummy way to get your veggies? | 12.2.12 | Kostenlos | In iTunes ansehen |
| 8 | VideoKeep the Resolutions Alive! | Don't let your new year's resolutions fade into the sunset! | 31.1.12 | Kostenlos | In iTunes ansehen |
| 9 | VideoBest Ab Exercises - No Crunches Required! | Tone the tummy without crunches! | 24.1.12 | Kostenlos | In iTunes ansehen |
| 10 | VideoBeat the Fitness Slump! | A new flashback Fit Life episode on how to Beat the Fitness Slump! | 17.1.12 | Kostenlos | In iTunes ansehen |
| 11 | Video3 Tips to Fight Holiday Weight! | Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations! | 21.12.11 | Kostenlos | In iTunes ansehen |
| 12 | VideoFit Life Flashback! Benefits of Eating All Natural | Are there benefits to eating all natural foods? How do you get started? | 15.12.11 | Kostenlos | In iTunes ansehen |
| 13 | VideoHow to get skinny legs for skinny jeans! | Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do these exercises and you'll see results! | 7.12.11 | Kostenlos | In iTunes ansehen |
| 14 | VideoHectic Job? You can lose weight at work! | There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all! | 30.11.11 | Kostenlos | In iTunes ansehen |
| 15 | VideoTips for a Healthier REAL Thanksgiving Weekend! | You can still have a healthy holiday weekend even without modifying the food! Find out how now! | 16.11.11 | Kostenlos | In iTunes ansehen |
| 16 | Video3 Best Arm Exercises! | These are some of the best arm exercises - check them out and see the benefits! | 31.10.11 | Kostenlos | In iTunes ansehen |
| 17 | VideoWeight Training Secrets to See Results! | If you've stopped seeing results with your strength training routine, you need this tip! Find out now! | 12.10.11 | Kostenlos | In iTunes ansehen |
| 18 | VideoBest Home Exercise Routine | No time or money for the gym - does that mean you CAN'T work out? | 30.9.11 | Kostenlos | In iTunes ansehen |
| 19 | VideoHow to Lose 10 Pounds THIS Month! | How to lose 10 pounds this month is a common question and I have some simple tips for you to achieve this goal! | 18.9.11 | Kostenlos | In iTunes ansehen |
| 20 | VideoLook Thinner Tomorrow! | Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have gotten a little tight. | 31.8.11 | Kostenlos | In iTunes ansehen |
| 21 | VideoFight the "Freshman 15"! | Here are a list of Amy Mac's health and fitness tips to fight the college weight! | 19.8.11 | Kostenlos | In iTunes ansehen |
| 22 | CleanVideoHuman Trainer Review | If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky weights and equipment, then you might be looking for the Human Trainer! | 1.8.11 | Kostenlos | In iTunes ansehen |
| 23 | VideoDo you NEED sports drinks? | Do you NEED sports drinks? There are pros and cons to guzzling these beverages - find them out now! | 20.7.11 | Kostenlos | In iTunes ansehen |
| 24 | VideoLearn Sleep Patterns, Better Your Sleep! | What if you could wake up every day refreshed? | 30.6.11 | Kostenlos | In iTunes ansehen |
| 25 | CleanVideoThe Plate Tops the Pyramid! | The new dietary plate explained. | 16.6.11 | Kostenlos | In iTunes ansehen |
| 26 | VideoHotel Workout: Single Leg Lunge! | Tone the butt and thigh with this travel fitness exercise! | 31.5.11 | Kostenlos | In iTunes ansehen |
| 27 | VideoWhat is Crossfit? | What is Crossfit? | 14.5.11 | Kostenlos | In iTunes ansehen |
| 28 | VideoHow to Stretch Your Upper Body! | Stretch the upper body to avoid injury and prevent soreness - even after a tough day at the office! | 29.4.11 | Kostenlos | In iTunes ansehen |
| 29 | CleanVideoOlive Oil Secrets | Is olive oil really a superfood? Find out in this episode of Fit Life. | 14.4.11 | Kostenlos | In iTunes ansehen |
| 30 | CleanVideoLook! I can lift my leg! | One of the best ways to tone those abs! | 30.3.11 | Kostenlos | In iTunes ansehen |
| 31 | CleanVideoAmy Mac's Smoothie Smackdown | Smoothies have become popular in the last year or two and now you can get one almost anywhere. But is a 'real fruit' smoothie really a healthy menu choice? Find out now in this episode of Fit Life. | 15.3.11 | Kostenlos | In iTunes ansehen |
| 32 | CleanVideoJane Fonda Fitness Flashback! | This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring! | 4.3.11 | Kostenlos | In iTunes ansehen |
| 33 | VideoP90X Video Review | I graduated from P90X - so what's the verdict?! | 16.2.11 | Kostenlos | In iTunes ansehen |
| 34 | CleanVideoAwesome Arms in 3 Minutes! | Never fear showing off those arms again - do this move and sculpt those arms! | 25.1.11 | Kostenlos | In iTunes ansehen |
| 35 | CleanVideoSmaller Plate, Smaller You | Portion control is key to keeping your diet in check, but what is the right size portion? | 12.1.11 | Kostenlos | In iTunes ansehen |
| 36 | CleanVideoStability Ball Exercise: Frog Jumps | A stability ball exercise that will kick your butt! | 29.12.10 | Kostenlos | In iTunes ansehen |
| 37 | CleanVideoCoffee shop food - what to avoid! | When you order a fancy coffee drink, how many calories are you ingesting? | 14.12.10 | Kostenlos | In iTunes ansehen |
| 38 | CleanVideoBeat Holiday Weight Gain! | Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the stability ball! | 29.11.10 | Kostenlos | In iTunes ansehen |
| 39 | CleanVideoMenu Porn! | Eating out unhealthy foods to avoid! | 11.11.10 | Kostenlos | In iTunes ansehen |
| 40 | CleanVideoLunges to Trim Your Thighs and Lift Your Butt! | Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight tummy! | 21.10.10 | Kostenlos | In iTunes ansehen |
| 41 | CleanVideoNo More Beer Gut! | Is a beer gut a real thing? How to prevent it and get rid of it in this Fit Life! | 28.9.10 | Kostenlos | In iTunes ansehen |
| 42 | CleanVideoCan Shoes Really Tone Your Butt? | A fitness product review of the Skecher Toneup sandals. | 14.9.10 | Kostenlos | In iTunes ansehen |
| 43 | CleanVideoTrim your thighs with this medicine ball exercise! | Front lunges are great to trim those thighs! | 1.9.10 | Kostenlos | In iTunes ansehen |
| 44 | CleanVideoHotel Workout: Tone Your Tush! | We continue the Amy Mac Hotel Workout with this lower body exercise. | 4.8.10 | Kostenlos | In iTunes ansehen |
| 45 | CleanVideoFitness Survival Guide | When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of a natural disaster. | 16.7.10 | Kostenlos | In iTunes ansehen |
| 46 | CleanVideoSay No to Unhealthy Salads! | 3 tips to make sure your salad is healthy and your diet stays intact! | 26.6.10 | Kostenlos | In iTunes ansehen |
| 47 | CleanVideoHotel Workout: Anywhere Ab Exercise! | We continue the Amy Mac Hotel Workout series with an ab exercise! | 1.6.10 | Kostenlos | In iTunes ansehen |
| 48 | CleanVideoStep into that swimsuit! | One of the easiest ways to burn calories is walking! But how many steps does it take to make a difference? | 25.5.10 | Kostenlos | In iTunes ansehen |
| 49 | CleanVideoHotel Workout: Sculpt the arms and shoulders! | A no weights need upper body exercise that can be done while traveling! | 10.5.10 | Kostenlos | In iTunes ansehen |
| 50 | CleanVideoHealthy Eating at Restaurants | If you're watching your diet, then eating out at a restaurant can be really difficult. | 26.4.10 | Kostenlos | In iTunes ansehen |
| 51 | CleanVideoBall Balancing Act | Get a full body workout with this stability ball move! | 11.4.10 | Kostenlos | In iTunes ansehen |
| 52 | CleanVideoWhat are the real benefits to organic foods? | Organic food benefits - what's the bang that you are getting for your buck? | 28.3.10 | Kostenlos | In iTunes ansehen |
| 53 | CleanVideoAbs for Swimsuit Season | How to sculpt those abs of steel for swimsuit season! | 18.3.10 | Kostenlos | In iTunes ansehen |
| 54 | CleanVideoShould you workout when you're sick? | Head cold or flu, should you toughen up and hit the gym? | 13.3.10 | Kostenlos | In iTunes ansehen |
| 55 | CleanVideoBalls to the Wall! (Stability Ball Squat) | A wall and a ball is all you need for this knee friendly squat exercise! | 1.3.10 | Kostenlos | In iTunes ansehen |
| 56 | CleanVideoFull of Fiber! | The food trend of the year is eating lots of fiber - are you getting enough dietary fiber? | 9.2.10 | Kostenlos | In iTunes ansehen |
| 57 | CleanVideoHow to fight the flu! | Another step you can take to fight the flu this winter! | 29.1.10 | Kostenlos | In iTunes ansehen |
| 58 | CleanVideoWhittle Your Waist and Boost Your Butt! | The last video in the Lunge Series adds a twist of difficulty. | 22.12.09 | Kostenlos | In iTunes ansehen |
| 59 | CleanVideoWalking Lunges to Sculpt Your Butt! | Lunges on the move to improve your balance and your lower half! | 8.12.09 | Kostenlos | In iTunes ansehen |
| 60 | CleanVideoLunge your way into skinny jeans! | First in the series of lunges - the standing lunge! | 30.11.09 | Kostenlos | In iTunes ansehen |
| 61 | CleanVideoWarm Up with Woodchops! | This is a great series to warm you up before a big workout! | 2.11.09 | Kostenlos | In iTunes ansehen |
| 62 | CleanVideoDon't Gain Weight on Vacation! | A quick reminder that you can enjoy every bit of your vacation and not gain a pound! | 30.10.09 | Kostenlos | In iTunes ansehen |
| 63 | CleanVideoResistance Band: Lunges | Our final exercise in the resistance band workout - lunges! | 26.10.09 | Kostenlos | In iTunes ansehen |
| 64 | CleanVideoResistance Band Workout Series: Lateral Raises | We continue our resistance band workouts with an upper body workout - lateral raises. | 17.10.09 | Kostenlos | In iTunes ansehen |
| 65 | CleanVideoProduct Review: Vibram FiveFingers | Barefoot walking is becoming more popular but not any safer - these shows fix that problem! | 16.10.09 | Kostenlos | In iTunes ansehen |
| 66 | CleanVideoResistance Band: Squat Walk | This may be a funny-looking exercise but it works! | 13.10.09 | Kostenlos | In iTunes ansehen |
| 67 | CleanVideoResistance Band: Tricep Extension | Use a resistance band to tone your triceps! | 4.10.09 | Kostenlos | In iTunes ansehen |
| 68 | CleanVideoBrookstone Heart Rate Monitor Ring Review | A quick review on the Brookstone Heart Rate Monitor Ring. | 30.9.09 | Kostenlos | In iTunes ansehen |
| 69 | CleanVideoResistance Band: Basic Squats | Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space. Today we are doing the basic squat. | 26.9.09 | Kostenlos | In iTunes ansehen |
| 70 | CleanVideoResistance Band: Bicep Curls | Resistance bands are great for a full body workout when you are on the road - today we are doing bicep curls! | 20.9.09 | Kostenlos | In iTunes ansehen |
| 71 | CleanVideoHealthier Water? | We know how much water we are suppose to drink, but sometimes it just gets bland. What if it could taste better and provide additional health benefits? | 14.9.09 | Kostenlos | In iTunes ansehen |
| 72 | CleanVideoHip Flexor Stretch | Sitting can cause you to have tight hip flexors - so whether you sit in a chair or spend hours on a bike - you need to do this stretch! | 5.9.09 | Kostenlos | In iTunes ansehen |
| 73 | CleanVideoBeat Mindless Eating at Social Events! | We eat out for every celebration or special event in our lives. How can you keep your weightloss goal in sight when there are temptations everywhere you look? | 30.8.09 | Kostenlos | In iTunes ansehen |
| 74 | CleanVideoChest and Back Stretch | Stretching your muscles is an important part of your workout. Plus, it feels so nice to take a few deep breaths and relieve some tension. | 26.8.09 | Kostenlos | In iTunes ansehen |
| 75 | CleanVideoQuad Stretch | Runner? Walker? Cyclist? Rock Climber? No matter what sport you take on - you'll need a stretch for your thighs! | 12.8.09 | Kostenlos | In iTunes ansehen |
| 76 | CleanVideoPowdered Peanut Butter?! | All the flavor but only a fraction of the fat and calories -- its powdered peanut butter! | 2.8.09 | Kostenlos | In iTunes ansehen |
| 77 | CleanVideoExercise Ball Hamstring Curl | The stability ball hamstring curl is great for your butt and thighs! Here's how to do it! | 27.7.09 | Kostenlos | In iTunes ansehen |
| 78 | CleanVideoSleek, Sexy Back - Now! | The Dumbbell Row will sculpt your back and arms! | 18.7.09 | Kostenlos | In iTunes ansehen |
| 79 | CleanVideoDeli Sandwiches Make You Fat! | Little decisions at lunchtime everyday can make or break your diet...are you making the right ones? | 9.7.09 | Kostenlos | In iTunes ansehen |
| 80 | CleanVideoDo These Full Body Squats! | Just by adding a weight and a couple of arm movements, you can transform a regular squat into a full body workout! | 2.7.09 | Kostenlos | In iTunes ansehen |
| 81 | CleanVideoThe Best Bicep Curls | You work out your arms but they still aren't sculpted? Check out these bicep curl variation exercises. | 23.6.09 | Kostenlos | In iTunes ansehen |
| 82 | CleanVideoWorking Out with Jillian Michaels | Amy Mac's review of Jillian Michaels' Fitness Ultimatum 2009 game for the Wii Fit. | 16.6.09 | Kostenlos | In iTunes ansehen |
| 83 | CleanVideoHow To Do The Kettlebell Turkish Get Up! | In this Fit Life, we continue to learn about Kettlebells. In the last Fit Life, we had an intro and instruction on how to do the Kettlebell Swing. Today Matt and David instruct us step by step on how to do the Turkish Get Up. Find more info at WithAmyMa | 9.6.09 | Kostenlos | In iTunes ansehen |
| 84 | CleanVideoTone Your Whole Body Faster Than Ever! | Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history | 2.6.09 | Kostenlos | In iTunes ansehen |
| 85 | CleanVideoReach for Better Abs! | Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a combination of an airplane pose, a pendulum swing and just plain balance. Core exercise is so important for strength and posture. Consistently | 25.5.09 | Kostenlos | In iTunes ansehen |
| 86 | CleanVideoSlim Down Those Thighs! | A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This exercise is great for beginners and for advanced training, you just need to add weights. | 21.5.09 | Kostenlos | In iTunes ansehen |
| 87 | CleanVideoFitness for Free! | In this Fit Life we are looking at ways to stay fit without breaking the bank! Money is tight so you might have to skip on the gym membership but that is no reason to stop working out. Between the nice weather, makeshift weights and your online tools, y | 13.5.09 | Kostenlos | In iTunes ansehen |
| 88 | CleanVideoBeat that Fitness Slump Now! | In a rut, slump or just down in the dumps? I've got 5 1/2 easy steps toward a better you! | 14.4.09 | Kostenlos | In iTunes ansehen |
| 89 | CleanVideoEating Natural - Fad or Fabulous? | How many diet books have you purchased in your lifetime? Do you join the masses when a certain food is deemed evil? Eating naturally is all the trend right now and for good reason, its good for you. However, after years of eating processed and pre-pack | 30.3.09 | Kostenlos | In iTunes ansehen |
| 90 | CleanVideoAmy Mac Reviews the Wii Fit | The Nintendo Wii has been a huge success and its not just for gamers. Of all the gaming consoles out there, the Wii has been the most popular with families. I know from experience how much fun it can be and yet I wanted to put it to the test of being mo | 17.3.09 | Kostenlos | In iTunes ansehen |
| 91 | CleanVideoI Want a Great Butt! | Want great thighs, a tight butt and amazing abs? This quick squat will accomplish all of those! Amy Mac shows you how to do a plie squat with or without weights. | 9.3.09 | Kostenlos | In iTunes ansehen |
| 92 | CleanVideoHow to Make Homemade Tomato Sauce! | In this episode of Fit Life we put the Fresh Tomato Sauce recipe from the New York Times to the test! | 31.1.09 | Kostenlos | In iTunes ansehen |
| 93 | CleanVideoFour Tips to Joining a Gym! | We kick off the new year with a list of important factors you should consider before joining a gym. It will help you pick the right fit, avoid paying too much and keep you from having buyer's remorse! | 5.1.09 | Kostenlos | In iTunes ansehen |
| 94 | CleanVideoOn The Go Workout! | Bad weather, crazy schedule and/or on the road - I've got the workout for you! | 14.12.08 | Kostenlos | In iTunes ansehen |
| 95 | CleanVideoBuyer Beware! | A Fit Life holiday quick tip. One of the most popular last minute gifts, may end up in the garbage...which one is it? | 10.12.08 | Kostenlos | In iTunes ansehen |
| 96 | CleanVideoBurn Those Holiday Calories! | Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays! | 27.11.08 | Kostenlos | In iTunes ansehen |
| 97 | CleanVideoHealthy Halloween Cupcakes! | Easy healthy Halloween cupcakes! Treat yourself without tricking your waistline! | 28.10.08 | Kostenlos | In iTunes ansehen |
| 98 | CleanVideoMarathon Mission: Accomplished! | The Year of the Marathon has come to an end! But what was the outcome and how did it play out? Find out now! | 20.10.08 | Kostenlos | In iTunes ansehen |
| 99 | CleanVideoStarbucks, Voting and Money! - Fit Life 46 | What should you do with your finances? Do you still have time to register to vote? Is there actually something healthy to eat at Starbucks? | 8.10.08 | Kostenlos | In iTunes ansehen |
| 100 | CleanVideoTips On How To Sleep Better! - Fit Life 045 | What is the value of a good night sleep? What is the best way to get great sleep and fall asleep fast? This show has several bits of info of how to make the most of your shuteye. | 6.9.08 | Kostenlos | In iTunes ansehen |
| Insgesamt: 100 Folgen |
Zuschauer haben auch abonniert
- Made Fit TV - Health & Fitness Entertainment
- Jennifer DiDonato
- In iTunes ansehen
- Get Fit TV
- noreply@blogger.com (Kira@allinoneworkout.com)
- In iTunes ansehen
- Logical Weight Loss
- David Jackson
- In iTunes ansehen
- Kostenlos
- Kategorie: Fitness und Ernährung
- Sprache: Englisch
- © 2007 WithAmyMac Productions, LLC
