Highland Training Strength Session
von Highland Training Workout
Um sich einen Audio-Podcast anzuhören, fahren Sie mit der Maus über den Titel und klicken auf "Wiedergabe". Öffnen Sie iTunes, um Podcasts zu laden und zu abonnieren.
Podcast-Beschreibung
These strength sessions are intended to help create balance, strength, and flexibility. The equipment in these workouts are kept simple. Using two dumbells/kettlebells and a stability ball (large inflated workout ball) and either a medicine ball or a soccer ball. Go at your own pace and always consult a physician before you start or modify your exercise program. This Podcast was created using www.talkshoe.com
| Name | Beschreibung | Erschienen | Preis | ||
|---|---|---|---|---|---|
|
1 |
CleanEPISODE7 - Highland Training demonstration | This recording is a demonstration on how to perform a side arm balance. This pose works the shoulder region and the the core. This exercise needs no weights or equipment | 6.11.07 | Kostenlos | In iTunes ansehen |
|
2 |
CleanEPISODE8 - Highland Training demonstration | This recording demonstrates how to perform a single leg rotation using a Stability ball (a stability ball is an inflated exercise ball). This movement will definitly strengthen your core and work the shoulder and upper back region. Use this as a way to mix things up since only a few reps of these will be all you need. | 6.11.07 | Kostenlos | In iTunes ansehen |
|
3 |
CleanEPISODE4 - Highland Training demonstration | This is a demonstration on how to perform a bent over row using either dumbells or a bar. | 6.11.07 | Kostenlos | In iTunes ansehen |
|
4 |
CleanEPISODE5 - Highland Training demonstration | This is a demonstration on how to perform a proper lunge using a bar, two dumbells, or no weight at all.. | 6.11.07 | Kostenlos | In iTunes ansehen |
|
5 |
CleanEPISODE6 - Highland Training demonstration | This is a demonstration on how to perform a pike using a stability ball. (a stability ball is an inflated exercise ball) This exercise can be used to build strength in the hip, back, abdomen, and shoulder region. | 6.11.07 | Kostenlos | In iTunes ansehen |
|
6 |
CleanEPISODE3 - Highland Training Strength Session | This session is kept simple with the use of a stability ball and two dumbbells. The session will focus on core stability and upper arm strength.Go at your own pace | 16.8.07 | Kostenlos | In iTunes ansehen |
|
7 |
CleanEPISODE2 - Highland Training Strength Session | This is a full body workout that has a focus on endurance. This workout uses 2 dumbbells, a stability ball (inflated exercise ball) and a medicine ball (a soccer ball can be used) | 9.8.07 | Kostenlos | In iTunes ansehen |
|
8 |
CleanHighland Training Strength Session | This is a strength training session using two dumbells and a stability ball. This is a good intro to strength workouts and is moderate intensity. Good for maintainence | 26.7.07 | Kostenlos | In iTunes ansehen |
| Insgesamt: 8 Folgen |
Hörer haben auch abonniert
- Kostenlos
- Kategorie: Alternative Therapien
- Sprache: Englisch
- © This work is licensed under a Creative Commons License - Attribution-NonCommercial-ShareAlike - http://creativecommons.org/licenses/by-nc-sa/2.0/
