Hillary's Yoga Practice Podcast
von Hillary Rubin
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Podcast-Beschreibung
Energetic,nurturing & fun explorations of your Yoga practice can make your day more enriching. Hillary guides you in her live/recorded private classes; it's like you are right there doing a private yoga session. Classes have a strong sense of alignment blended with inspiring themes that will take you deeper into the heart of your own practice on and off the mat. She offers 30min, 1hr beginner to advanced yoga classes along with short interviews with yogi's about their relationship to their practice.
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| 1 | CleanVideo*HYP Bonus Video: Overcoming Obstacles | Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in your life... they are challenging and hard, right? What is the obstacles in your life were there to help you grow and become more of who you are. Try today to see if you can embrace your obstacles instead of resist them www.HillaryRubin.com | 28.5.12 | Kostenlos | In iTunes ansehen |
| 2 | CleanVideo*HYP Bonus Video: Moving Forward with Your Health | It's possible to move past an illness or injury and move forward with your health. People have a tendency to want to go back to a different state of health. I invite you to get excited about moving forward. For a free introduction to Hillary's Living Wellness Kickstart Program vist www.HillaryRubin.com/livingwellness | 20.5.12 | Kostenlos | In iTunes ansehen |
| 3 | CleanVideo*HYP Bonus Video: Yoga for Overwhelm | Yoga does not mean saying yes to everything! Are you staying busy because you don't want to stay present? This video is a great reminder to choose self nurturing habits and say goodbye to overwhelm! Get your free gift here: www.HillaryRubin.com/livingwellness | 20.5.12 | Kostenlos | In iTunes ansehen |
| 4 | CleanVideo*HYP Bonus Video: The Importance of Rituals | We all want freedom, right? Finding Ritual in our daily life helps us to: 1.Stay Grounded 2. Get clear 3. Find a sense of yourself. In this video I encourage you to find the ritual in our daily life that we can count on and support us. How do you create ritual in your life? Get your free gift here... www.HillaryRubin.com/LivingWellness | 14.5.12 | Kostenlos | In iTunes ansehen |
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CleanPodcast #73, Dare to Dream... In honor of Dr. Martin Luther King's B-day, (45 Min) Level 2/3 Class | This free yoga podcast is inspired by the famous quote from Dr. Martin Luther King Jr. -- I HAVE A DREAM. Click here now to get a LOVE NOTE from your SOUL Get Your Free Dream Committment Guide, Now. In this Anusara Yoga Podcast, you will go deep into your heart of hearts, souls of souls and challenge your body to identify your SOULS DREAM. THIS IS NOT FOR BEGINNERS! We begin with a warm up, then standing poses, a few cool transitions to challenge you, basic back bends then some supine poses. It's perfect to get clear, reduce your busy mind and have fun. Grab a journal and keep it by your mat, it may inspire you to jot down some insights. Mentioned in this Yoga Podcast: Your Souls University A bad day for your ego is a good day for your soul. - Michael Beckwith, Founder Agape Spiritual Center Let me know in the comments what you think about this class. Namaste. | 15.1.12 | Kostenlos | In iTunes ansehen |
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CleanPodcast #72 : Lift the Veil + Ignite Your Souls Healing Power (35 min ) Mixed Level Yoga Class | YES : a new class I know it's been waaaay too long. It's up and you are gonna love it. This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do. Enter to win a free spot to Kripalu for a weekend retreat with me June 24-26. Click this link to enter... it's that simple. A good balanced with: Sun salutes, hip openers, shoulder openers, twists, thigh stretch + simple back bends. mentioned in this free online yoga podcast: Quote by Dr. Douglas Brooks : "We are home wherever we are, right now. What's crucial isn't that we make our way back home to our original nature but that we learn how to experience our current condition, whatever it may entail, as the very gift of embodiment." Tribal Truth We explore the mala's : dust, film on the mirror of the heart, a veil that creates a feeling of separation. Anava Mala : heart : veils our divine will. you feel sense of lack, unworthiness, incompleteness, sadness. Mayiya Mala : veils divine knowledge. creates a perception of being separate, leads to anger, conflict, hatred. Karma Mala : veils freedom of action. you feel feelings of being not able to accomplish actions, anxiety, fear of resources. and the 3 A's of Anusara Yoga. Dig Yoga : great yoga studio in lambertsville and soon in philly. | 22.5.11 | Kostenlos | In iTunes ansehen |
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CleanPodcast #71 - How Do You Show Up in the World? (60 Min) Mixed Level Class | Go here for Your FREE GIFT! Living Wellness Kickstart 3 Week Living Wellness Kick Start Program with Hillary YES, Radiant health and well-being can be yours! YOU need to get my FREE 3 Simple Step “Living Wellness” Kick Start Program that will give you the real tools that work to Stop feeling all alone, worried that there is no one to help you. Find peace in your life & never lose yourself again to your suffering Discover balance and let go of the prison of overwhelm. I would love for the next life I change to be yours. GO here to Get Started! So happy to offer you #71 mixed level free yoga podcast that will take you deep into your being. You will discover how you can shift how you show up in the world to be more receptive and loving. Disclaimer: if you are a newbie please check the beginner classes here in the podcast: Here is a good one! Namaste! Hillary Mentioned in class: The Incredible Dr. Douglas Brooks What is my Hyoid Bone SEE BELOW: Join my community networks: ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs! | 29.7.10 | Kostenlos | In iTunes ansehen |
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CleanPodcast #70 - Exploring Expectations (40 min) Mixed Level Class | Whowsa! I did it #70 free online yoga podcast - never expected I would do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our practice of Yoga. Here are quick links so you can further your practice on and off the mat. Kris Ward - Abundant Yogi.com HillaryRubin.com - grab your free Audio Series to relax, renew & de-stress! Yoga Hub.com/Hillary (March 25th Get on this ASAP!) Join my community networks: ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs! | 21.3.10 | Kostenlos | In iTunes ansehen |
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CleanPodcast #69 - Gratitude For Your Practice (45 min) Level 2 | Are You used to running yourself on empty during the holidays? (from: exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this class it was specifically designed for Your to honor yourself then take care of Your to do lists!!!!!! (to: excited) Enjoy this as a gift from me to YOU!(and let me know what you are wanting in your life) Your partner in transformation, Hillary For my DVD Foundations CLICK HERE NOW!!!! Join my community networks: ADD YOURSELF to my facebook group Hillary’s Yoga Practice Podcast & Be one of the First to Find out about New Happenigs! | 25.11.09 | Kostenlos | In iTunes ansehen |
| 10 | CleanVideo*Special* Yoga Foundations Trailer | -- | 27.6.09 | Kostenlos | In iTunes ansehen |
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CleanPodcast #68 - Your Life is a Work of Art! 60 Min - All Levels Class | Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (In order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter) or Get Your Copy of Yoga Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family! (pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!) My Free Monthly Tele-classes to help those diagnosed with Multiple Sclerosis & Autoimmune AskHillaryNowAnd there is a special Facebook Page!!!!!!! I am so happy to share with you The Four Agreements - Don Miguel Ruiz & Tell me what you thought of the theme on my facebook group page !!!!! Join my community networks: ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast | 15.6.09 | Kostenlos | In iTunes ansehen |
| 12 | CleanVideoJoin The Movement & Get Empowered | You are invited to be part of my movement to take any diagnosis (Multiple Sclerosis, auto-immune disease and others) and transform them into a platform for healing. As you know I have offered over 60 yoga classes in the style of Anusara. Now is the time to take the teachings and apply them as I have to my diagnosis of MS and transform our challenges into opportunities. Tell your friends, family, co-workers and even doctors to come aboard!!!! Ask your questions and see how our coming together will shift how we see diagnosis as a problem into a teacher. Join my facebook group http://www.iamnotamess.com | 12.3.09 | Kostenlos | In iTunes ansehen |
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CleanPodcast #67 - Dancing Fearlessly- Approx. 60 Min - Level 1-2 (not for total beginners) | CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST ENTER NOW TO WIN MY YOGA DVD!!!! Take 2 Action Steps NOW: 1. Sign up for my newsletter and you will be one of the first to know when the new site is launched, save a spot for my free upcoming tele-seminar and other groovy discounts for products I LOVE!!! 2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life! _____________________________________________________________________________ Join Intent.com - This is an amazing community - set your Intent today! Join my community networks: ADD your FACE to my facebook group Hillary’s Yoga Practice Podcast _________________________________________________________________________________ PRESS LOVE - Please leave a comment!!!!! thank you stacie for the love... Samadhi in the City thank you kasey for the love... JOIN YOGA MATES: Interview with Hillary _________________________________________________________________________________ All levels Anusara ® Yoga Podcast Sequence: SukhasanaAll 4's - Hands & KneesDown DogUttanasana - Standing Forward Bend Samasthiti or Tadasana with Hands in Anjali Mudra Urdvah Hastasana - Hands Over HeadUttanasana - Standing Forward BendLunge to a Deep LungeDown Dog Plank PosePlank to Chattarunga Dandasana to CobraDown DogLunge to Twist Down DogPlank to Chattarunga Dandasana to Cobra Down DogVashistasana - (A) Side Plank /(B) Variation (A) (B) Down DogVira II - Warrior II to Reversed Warrior Chattarunga to Down DogVira II - Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back Straight Leg Lunge then Bring Arms Inside - Hip Opener - Bound Parsavakonasana - Bound Side Angle - Down DogTrikonasana - Triangle Down Dog to Down Dog Split Balasana - Childs Agnistambasana - Fire Log (watch out for sickling ankle) Eka Pada Bekasana - Thigh Stretch - Dhanurasana - Bow Balasana - ChildsDown DogAnejaneasana Thigh Stretch- Down DogDhanurasana - BowBalasana - Childs Supta Padangusthasana - Supine Hamstring StretchSupine TwistsSavasana - Corpse Pose Namaste! | 27.10.08 | Kostenlos | In iTunes ansehen |
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CleanPodcast #66 - Create Space and Listen to the Yes of Your Life - Approx. 40 min - All Levels w/Extented Relaxation | THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!! Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself. Mentioned in this yoga podcast: Yoga Month Denver - Sign up and share with your friends...... check out the zine Fit Yoga pg. 67 - buy the issue (The lovely Sara Avant Stover - check her out) TwitterItunes - write a review and share with your friends & family they will love you for it!!!! (Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it ;) Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down Sukhasana - Easy PostureAll 4's - Hands & KneesDown DogUttanasana - Standing Forward BendUrdvah Hastasana - Hands Over HeadStanding Forward Bend Lunge to a Deep Lunge Down DogPlank Pose to Belly then Locust Variation (Salambasana)Lunge to TwistSun Salute - Plank, Belly to Cobra to Down DogStanding Forward Bend with Shoulder Opener (Hands Clasped)Urdvah Hastasana - Hands Over Head Samasthiti or Tadasana with Hands in Anjali MudraHands Over HeadStanding Forward BendLunge to Anejaneasana - Lunge with Knee on Floor Variation of Parvritta Parsvakonasana - Revolved Side AngleDown DogChild'e PoseExtended Savasana with Blankets | 5.8.08 | Kostenlos | In iTunes ansehen |
| 15 | CleanVideoPodcast #65 - Video - Foundations First Stretch Your Feet | Purchase my new I AM NOT A MESS (tm) YOGA DVD FOUNDATIONS - this is where you begin from the base to become stronger and feel better! Get to the foundation, your feet how do you walk and if you want to find better health in your knees, hips let's begin with our feet. [youtube=http://youtube.com/watch?v=jpr1cr0c0Uc] Check out these great products (the clothing I am wearing & props) to better assist YOU with your foundation off the mat: Earth Shoes - These shoes rock and keep your in great alignment Beyond Yoga - Great clothes and listen to my interview with the designer/owner Jodi GuberAlternative Apparel - Conscious clothing for the people!!!!! Hugger Mugger - Looking for a meditation cushion - seek no more... Namaste! | 1.7.08 | Kostenlos | In iTunes ansehen |
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CleanPodcast #64 - Life's Giving and Receiving - Mixed Level 54 Min. | Its been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to - YOGA DVD's. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class - the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let's make this world work for us all and see its important to be on both ends as this is how our breath works and nature works! CLICK ON THE PURCHASE BUTTON or DONATE FOR ALL THE SWEET ONE'S IN THE PAST!!! TAKE ACTION! Mentioned in this free online yoga podcast: John Friend and Anusara YogaPranaPatanjali Yoga Sutras Mixed Level Yoga Podcast Sequence: Sukasana - Easy Posture All 4's Hands and Knees Down Dog Uttanasana - Standing Fwd Bend Urdvah Hastasana - Arms Overhead Uttanasna Straight Leg Lunge Uttanasana Plank to Chattarunga Dandasana to Cobra - Nagani Madasana - Intoxicated Cobra (Rocking Side to Side) Crescent Plank, Chattarunga, Cobra, Down Dog Vira II - Warrior II to Utthita Parsvakasana - Extended Side Angle Plank, Chattarunga, Cobra, Down Dog Vashistasana - (A) Side Plank /(B) Variation (A)(B) Balasana - Child Parvritta Balasana - Twisted Child Dolphin with Clasped Hands Pigeon Pigeon Thigh Stretch Salambasana - Hands Interlaced Behind Back Dhanurasana - Bow Setubhanda - Bridge Urdvah Dhanurasna - Upward Facing Bow or Bridge Again Eka Pada Dhanurasana - One Legged (switch sides ) or in Bridge Knee to Chest then Twist Supta Upavistakonasana - Supine Wide Angle Knees to Chest Savasana - Corpse Namaste! | 26.5.08 | Kostenlos | In iTunes ansehen |
| 17 | CleanVideoPodcast #63 - Heart and Shoulder Openers - Video 11min ALL LEVELS | I am grateful for every breath and for your being on the path with me. It's been a while as I have been on hiatus and happy to be back. There is alot going on as I am in an expansive mode creating to better serve all of you. More details to come stay tuned Peace & blessings, Hillary | 14.5.08 | Kostenlos | In iTunes ansehen |
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CleanPodcast #62 - Are You in the Flow? Level 2/3 - 40 Min Yoga Podcast Class | Mentioned in this free Anusara Yoga Online Yoga Podcast: THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!! - COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com * MUDRA MOMENTS RETREAT* THE HEART OF GOODNESS: Finding the Divine in the Everyday JULY 2008 - Yoga, Discussion, Community and Heart! WITH ELSIE, ME AND DR. DOUGLAS BROOKS!!!!!!!! Join my community networks: ADD your FACE to my facebook group Hillary's Yoga Practice Podcast Free Online Yoga Podcast Class Sequence: Tadasana - Mountain Pose Uttanasana - Standing Fwd Bend Straight Leg Lunge to Twist - Plank to Belly to Salambasana - Locust with Hands Interlaced Cobra Pose Down Dog Twist - Vira II - Warrior II to Reversed Warrior to Ardha Chandrasana - Half Moon Down Dog - Uttanasana - Standing Fwd Bend 2nd Side Uttanasana - with Shoulder Opener Squat Hip Opener - Tittibasana Prep (Fire Fly) Uttanasana Tadasana to Tree Pose with Eagle Arms - (this is the arm position) to Vira III- Warrior III - Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra) Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana) Childs Pose - Gomukhasana - Cow Faced Pose Baddha Konasana - Bound Angle then do a Twist Knees to Chest Supta Upavista Konasana - Supine Wide Angle Knees to Chest Core Strengthening Knees to Chest Savasana or Meditation Namaste! | 21.3.08 | Kostenlos | In iTunes ansehen |
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CleanPodcast #61 - Exploring the Sun and Moon Level 1/2 Class 40 Min | Mentioned in this free Anusara Yoga Online Yoga Podcast: Yoga Month HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page ) * MUDRA MOMENTS RETREAT* WITH ELSIE, ME AND DR DOUGLAS BROOKS!!!!!!!! Join my community networks: ADD your FACE to my facebook group Hillary's Yoga Practice Podcast This is what Vishnu Mudra looks like (this is not my hand) - Nadhi Sodhona - Alternate Breathing Close the right nostril with your right thumb and inhale through the left nostril. Do this to the count of four seconds. Immediately close the left nostril with your right ring finger and little finger, and at the same time remove your thumb from the right nostril, and exhale through this nostril. Do this to the count of eight seconds. This completes a half round. Inhale through the right nostril to the count of four seconds. Close the right nostril with your right thumb and exhale through the left nostril to the count of eight seconds. This completes one full round. Start by doing three rounds, adding one per week until you are doing seven rounds. Alternate nostril breathing should not be practiced if you have a cold or if your nasal passages are blocked in any way. Forced breathing through the nose may lead to complications. In pranayama it is important to follow this rule: under no circumstances should anything be forced. If you use the nostrils for breath control they must be unobstructed. If they are not, you must practice throat breathing. Sequence of Anusara Yoga Podcast Level 1/2 Class: Downward Facing Dog All 4's to Variation with Opposite Arms Extended Pigeon Prep Down Dog to Plank to Salambasana - Locust Pose Cobra to Down Dog Wide Stance to Prasarita Padottanasana Warrior II Vinyasa (Plank, Chattarunga or to Belly to Cobra) Child to Down Dog Triangle to Half Moon Uttanasana - Standing Fwd Bend Malasana - Garland with a Twist Bakasana - Crane Pose Navasana - Boat Pose Squat to Bakasana Chattarunga or Belly Ardha Bekasana - Thigh Stretch Child Anejane - Low Lunge Down Dog Sukhasana - Easy Seat for Alternate Breathing Sukhasana - Easy Seat with Twist Baddha Konasana - Bound Angle Meditation or Savasana Namaste! | 1.3.08 | Kostenlos | In iTunes ansehen |
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CleanPodcast #60 - Surrender to Beauty - Level 1/2 (More 2) Approx. 60 Min | Mentioned in this free Anusara Yoga Online Yoga Podcast: Yoga Month HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page ) Join my community networks & subscribe to ADD your FACE to my facebook group Hillary's Yoga Practice Podcast BLOG LOVE: YOGA MAMA TAHNEE'S YOGA SPACEDUCK YOGA Free Online Yoga Sequence for Level 1/2 Students: Sukasana Childs Pose - Down Dog to Uttanasana- Standing Fwd Bend Clasp Hands Stretch Arms Over Head Urdvah Hastasana - Hands Over Head Uttanasana - Standing Fwd Bend Down Dog to Plank to Belly Prone Position (great for lower back pain) Cobra Pose Down Dog to Lunge to Twist Uttanasana to Plank to Chatarunga (or belly) to Cobra Down Dog to Crescent Pose Uttanasana to Urdvah Hastasana - Hands Over Head Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra Down Dog to Trikonasana (Triangle) Down Dog Vashistasana Down Dog Child's Pose - All 4's Lower Elbows Dolphin Pose Child's Pose - to Down Dog Vinyasa Down Dog to Malasana Bakasana - Crane 2 x Down Dog Ardha Chandrasana - Down Dog to Uttanasana Thigh Stretch - (Option to do Standing Thigh Stretch) Dhanurasana - Bow Pose Child's Pose - Bridge Pose to One Legged Bridge Bridge or Urdvah Dhanurasana Janu Sirsasana - Head to Knee Pose Dandasana Paschimottonasana - Seated Fwd Bend Meditation Savasana Namaste! | 15.2.08 | Kostenlos | In iTunes ansehen |
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CleanPodcast #59 - Practice Your Peace Upside Down - Level 2/3 (not for beginners) 40 Min Class | Mentioned in this free Anusara Yoga Online Yoga Podcast: Yamas and Niyamas (one reference and there are more for sure)A Season For Non-Violence - Begins Jun 30 - Apr 4 (64 days) Mahatma GandhiDr. Martin Luther KingSpeaker of Dr. Kings work was Gerald C. Rivers - no website :( Sianna ShermanHAPPY BIRTHDAY ELSIE !!!! BLOG LOVE.... Yogademia Life-In-Abundance Join my community networks & subscribe to ADD your FACE to my facebook group Hillary's Yoga Practice Podcast Free Online Yoga Sequence for Level 2/3 Students: Sukasana All 4's - Hands and Knees Down Dog Straight Leg Lunge with Twist - Plank to Chattarunga to Cobra Crescent One Legged Dog - Prep for Handstand Uttanasana - Standing Fwd Bend Urdvah Hastasana - Arms Overhead Uttanasana Standing Split - Samasthiti - Mountain Pose with Hands in Anjali Mudra L-Pose Uttanasana One Legged Lifted in L-Pose Uttanasana Down Dog Crescent to Warrior III to Tree Pose Plank to Chattarunga to Cobra or Updog Handstand at Wall - Slide Feet Down and Take Hips to Wall then Scoop Tailbone Child's Pose Handstand with Tree Legs - Uttanasana Eka Pada Bekasana - Thigh Stretch - Parvritta Balasana - Twisted Child's Pose - Down Dog Parsvottonasana - Sukasana - Easy Seat or Savasana- Corpse (you may want to do a twist before and hug your knees into your chest) Namaste! | 2.2.08 | Kostenlos | In iTunes ansehen |
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CleanPodcast #58 - Celebrate Diversity - Level 1 Beginner!!! A little more than 30min | Mentioned in this Free Online Yoga Class Podcast : Dr. Martin Luther King program on KPFKMarianne Williamson Agape International Spiritual CenterAnusara Universal Principles of Alignment - Good to read!!! YOGACASTING with Hillary Rubin iProng Article A BIG - Thank you to Bill Palmer and E*star LA schedule for 2008 *****YOU ARE INVITED TO MY MEXICO YOGA RETREAT ***** GIVE YOURSELF THE GIFT OF YOGA IN PARADISE Anusara Yoga with Hillary April 6-12, 2008 Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully. This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you'll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you. FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642) __________________________________________________________________ ADD your FACE to my facebook group Hillary's Yoga Practice Podcast Sequence for Beginners Free Online Yoga Podcast Class: All 4's Cat Cow Pose Variation of Cat Cow - Down Dog Plank Pose On your belly to Salambasana (hands clasped) Child's Pose Down Dog Uttansana - Standing Fwd Bend Down Hill Skiers Pose Urdvah Hastasana - Hands Extended Over Head Samasthiti - Mountain Pose/Pose of Alignment Uttanasana - Fwd Bend Straight Leg Lunge Lunge with Knee to Floor - Uttanasana - Fwd Bend Plank Pose - Top of a Pus-up Cobra Child's Pose All 4's to Down Dog Parsvakonasana - Extended Side Angle Down Dog Child's Pose Supta Padangustasana - Supine Leg Stretch Supine Stretch Knees to Chest Savasana - Corpse Pose Namaste! | 20.1.08 | Kostenlos | In iTunes ansehen |
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CleanPodcast #57 - Our Dance Of Yoga is Our Preperation For Life - Level 2/3 60 Min | Mentioned in this Free Anusara Online Yoga Class Podcast : iProng Article - Thank you Bill Palmer and E*star LA schedule for 2008 *****YOU ARE INVITED TO MY MEXICO YOGA RETREAT ***** GIVE YOURSELF THE GIFT OF YOGA IN PARADISE Anusara Yoga with Hillary April 6-12, 2008 Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully. This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you'll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you. FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642) SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE! __________________________________________________________________ ADD your FACE to my facebook group Hillary's Yoga Practice Podcast TODD TESEN RETREAT in Turkey JUNE 3-9 BLOG LOVE - THANK YOU!!! YogademiaTahnee's Yoga SpaceShrink YourselfYoga DreamsMeggy's Journal (Japan)The Girl Who Cried Ephipany Siva Nataraja - Lord Shiva Dancing the Lila Tandava (playful dance) Level 2/3 Playful Yoga Sequence Geared to Open Your Shoulders and Heart: All 4's - Hands and Knees Down Dog Uttanasana - Standing Forward Bend Shoulder Opener at the Wall - All 4's to Down Dog Split - Uttanasana with Shoulder Stretch - Plank Pose to Cobra Pose On Belly Leg Lifted to Prone Posture (good for lower back) Prep for Cobra Hands on Waist Down Dog Crescent Pose Down to a Twist - Then into a Hip Opener - Down Dog to Plank to Cobra (Vinyasa) Down Dog to Uttanasana Vinyasa with Updog Ardha Chandrasana - Half Moon - Ardha Chandra Chapasana - Sugar Cane in the Half Moon Vinyasa to Pincha Prep (Forearm Balance) into Picha Plank with Forearm Arms - Childs Pose Tree Pose with Twist Standing Arch Back Uttanasana to Down Dog Anejaneasana Thigh Stretch- Down Dog to Uttanasana Baby Dancer - Uttasana to Down Dog Pigeon Prep with Up Dog Arms Vinyasa Jathara Parvitatsana Happy Baby - Knee To Chest Savasana - Corpse Pose Namaste | 13.1.08 | Kostenlos | In iTunes ansehen |
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CleanPodcast #56 - Deepen Your Commitments For 2008 - Meditation All Levels 20 Min | ADD your FACE to my facebook group for Hillary's Yoga Practice Podcast | 31.12.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #55 - You Are the Center of a Friendly Universe - Level 2/3 60 Min Yoga Class | Mentioned in this Free Anusara Online Yoga Class Podcast : yogamonth 092008 - check it out and see if we are coming to your city. Join 082009 Yoga Month Facebook Group and turn your passion into action. ?????ARE YOU READY FOR MEXICO????? GIVE YOURSELF THE GIFT OF YOGA IN PARADISE Anusara Yoga with Hillary April 6-12, 2008 Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully. This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you'll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you. FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642) SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE! __________________________________________________________________ ?????FEELING TECHY????? PLEASE JOIN MY NETWORKS and OTHER PODCAST: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast me, yogapod! STRETCH YOURSELF off the mat - Listen to Mudra Moments - Teachers Mentioned in this Yoga Poga Podcast: Naime Jezzeny Dr. Michael Beckwith - Agape Dr. Douglas Brooks - Rajanaka Tantra check out the amazing - Yogademia blog ------------------------------------------------------------------------------------------------------------------------- Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast: Down Dog Down Dog with Twist - Straight Leg Lunge then Bring Arms Inside (possibly elbows) - Down Dog - Plank Pose to Cobra Uttanasana - Standing Forward Bend (hold calves) Urdvah Hastasana - Arms Stretched Overhead Uttanasana- Lift Leg Samasthiti - Pose of Alignment Mat to wall then Come to All 4's (hands and knees) Back Foot Aligns to the wall: Parsvakonasana - Extended Side Angle Trikonasana - Triangle Ardha Chandrasana - Half Moon Pose Second Side of all 3 poses then goes into Uttanasana L-Pose L-Pose Leg Lifted Handstand Uttanasana Shoulder Opener with Wall Down Dog Uttanasana with Blanket Roll Under Arches Malasana - Garland Pose to Bakasana - Crane (AKA Crow) Back to Chattarunga Dandasana or onto your Belly Sphinx Pose Ardha Bekasana to One Armed Dog Parvritta Balasana - Twisted Child Balasana - (Pranam) Child's Pose Ujjayi Breath - Manipulated Breath by Toning the Throat (ocean like sound) along with Jalandhara Bhanda - Throat/Chin Lock Parsva Upavista Konasana - Side Angle Pose Knees To Chest Savasana Namaste! | 22.12.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #54 - Shift Your Attitude - All Level Yoga Practice - 15 Min Chair Yoga Check In | Mentioned in this Free Anusara Online Yoga Chair Class Podcast: This is great to do before a meeting or an office holiday party to check in and see where you are at perhaps its time to shift your attitude at work or where ever you may be. check it out and see if we are coming to your city! YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!! FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast me, yogapod! Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!! PLEASE TAKE A COMFORTABLE SEAT : This may look comfortable but it will cause pain in your back. Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain): Sit on Your Chair Halfway Then Turn Your Thighs In Ardha Hastasana - Stretch One Arm Up at a Time Then take Shoulder Stretch (shot with an iPhone) - Urdvah Hastasana - Arms Over Head 1/2 Sun Salutes in Chair - Stretching Up then Folding Over and Looking Up Take a Twist 2X Each Side Urdvah Hastasana - Arms Over Head the Interlace Fingers Then Stretch Up and Arch to the Side Tense Body Up and Release with Tounge Out (great to relieve jaw pain) Urdvah Hastasana - Stretch Arms Over Head 1/2 Sun Salute Take A Crossed Legged Pose or Just Sit in Your Seat with Your Heart Lifted Meditation Namaste! | 9.12.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #53 - Churn It Up and Open to Forearm Balance - Level 2/3 60 Min Yoga Class | Mentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby). This is a great community and where I am teaching my 5 week course starting Jan 19th - Embrace, Empower & Evolve with Anusara Yoga. Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape (another note: churning comes from a teaching from Dr. Douglas Brooks another one of my great teachers. Churning comes from the stories of Shiva Nataraja) YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!! FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast me, yogapod! Listen to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!! Anusara Yoga Level 2/3 Sequence: Three foundation options for Pincha Mayurasana/Forearm Balance. Try 1, 2 or just do the prep its ok if you don't get up into the pose: Down Dog, Straight Leg Lunge, Down Dog Lunge to Straight Leg Parsottonasana Variation Plank Pose to Chatarunga Dandasana to Cobra Parsvakonasana- Extended Side Angel w/Hands Clasped Behind Back - into Trikonasana - Triangle then Clasp Hand Around Back Holding Thigh Down Dog with Twist - Plank to Belly to Salambasana - Clasp Hand Behind You and Lift Up Down Dog to All 4's Dolphin to Dolphin Plank to Dolphin Child's Pose Pinchamayurasana - Feather of the Peacock/Forearm Balance 1. Pincha Clasped Hands - Here is the foundation for the pose... (there is an exercise which helps with engaging the legs here) 2. Pincha Blocks for tighter shoulders use 2 block. Another foundation... 3. Pincha Hands on Wall - This is good for tight Shoulders and see the pose... Child's Pose rest in between each one or after you do your form of the pose. Down Dog Pigeon Prep with a Twist Down Dog to All 4's into a Runner's Lunge then Hanumanasana - Front Splits Uttanasana in between Each Side Parsva Uttanasana - Side Fwd Bend Baddha Konasana Twist - Bound Angle Twist to Baddha Konasana- Bound Angle Paschimottonasana - Seated Fwd Bend Meditation Savasana Namaste! | 1.12.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #52 - Pause and Reflect at Your Desk - All Levels Chair Yoga Class (Great for Beginners) 25 min | Mentioned in this Free Anusara Online Yoga Class Podcast (great for all yogi's at work or not): YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!! FEELING TECHY??? PLEASE JOIN MY NETWORKS: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast Listen in to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!! This Anusara Yoga in your chair podcast is great for beginners, if you have back pain, or in your office at work. Upload to your ipod and use when you are traveling over the holidays. How cool you can do yoga in your jeans, pajamas or even a suit. Anusara Yoga Chair Sequence for All Levels, Even Back Pain: Sit on Your Chair Halfway Then Turn Your Thighs In Urdvah Hastasana - Stretch Arms Overhead then take Shoulder Stretch Arms Go Up and Down Moving with Breath Take a Twist 2X Each Side Urdvah Hastasana - Arms Over Head Shoulder Stretch then Arch to the Side 1/2 Sun Salutes in Chair - Stretching Up then Folding Over and Looking Up Urdvah Hastasana with One Leg Up 1/2 Sun Salute Ardha Agnistambasana - 1/2 Firelog Pose (Hip Opener then to a Twist) Supported Uttansana - Standing Fwd Bend with Head on Chair (use a phone book if need be) Shoulder Stretch Standing Thigh Stretch Ustrasana Prep - Sit on Chair Hold Sides and Arch Back Up Twist Seated Fwd Bend or Baddha Konasana - Bound Angle Pose Meditation Namaste! | 25.11.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #51 (1yr Anniversary) - Your Not Alone, Strengthen You Core of Who You Are - All Levels Yoga Class - 60 Min | Mentioned in this Free Anusara Yoga Podcast (good for beginners to advanced yogi's): Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can teach 206.984.0347 - and check out my main website. YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE MY SWEET FRIEND Jeffrey Grubb's new collection alchemi sport alchemi SPORT by Jeffrey Grubb - this jacket is a must have!!! FEELING TECHY??? PLEASE JOIN MY NETWORKS: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast Listen in to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!! CHECK OUT the YJ BLOG REVIEW OF MUDRA MOMENTS!!! click here : CITY YOGA WORKSHOP for TEACHERS LEARN HOW TO TEACH NEW STUDENTS OF YOGA!! __________________________________________________________ Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and: Sukasana - Easy Posture Down Dog to Uttanasana - Standing Fwd Bend Urdvah Hastasana - Arms Over Heatd to Samasthiti - Pose of Alignment then Extend One Arm Up Other Down - Scissor Arms to Shoulder Stretch Uttanasna to Plank to Cobra to Down Dog Straight Leg Lunge to Uttanasana Uttanasana to Vira III Legs - Warrior III (Finger Tips on Floor) Vinyasa Vira II - Warrior II to Parsvakonasana - Extended Side Angle Plank to Belly Stage I Core Work - Salambasana Variations Cobra to Down Dog to Crescent Pose Down Dog Bring Knees to Chest Anjaneasana - Low Lunge to Parvritta Parsvakonasana - Twisted Extended Side Angle Uttanasna with a Roll Under Feet - Stage II Core Work: Navasana - Boat Pose Ardha Navasana - 1/2 Boat Pose 2X Danurasana - Bow Pose Child's Pose Stage III Core Work: On Back Legs Scissored then Crunches Knees To Chest Bridge Pose then to Urdvah Danurasana (or just a second bridge) Jathara Parvittasana Happy Baby Savasana or Meditation Namaste! | 11.11.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #50 - Cultivate Your Heart's Intention and Upper Body - All Levels - 45 Min | Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's): Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 - and check out my main website. This episode of Hillary's Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb alchemi SPORT by Jeffrey Grubb - this jacket is a must have!!! 5 Week Anusara Fundamentals Course Come to Mexico in April 2008 for an Anusara Yoga Retreat PLEASE JOIN MY NETWORKS: . Listen to Elsie and me talk about yoga off the mat... Anusara Yoga Class Sequence for All Levels of Yoga Students to Strengthen Upper Body and: Sukasana - Easy Posture Child's Pose All 4's Hands and Knees Down Dog to Down Dog Split Child's Pose to All 4's Lift Opposite Arm and Leg Down Dog Plank to Belly Salambasana Variations On Back for Supine Chattarunga Dandasana Down Dog Plank to Chattarunga Push Ups Belly to Cobra to Down Dog Uttanasna the Clasp Hands Stretch Arms Over Head Samasthiti - Form of Mountain Pose Urdvah Hastasana - Arms Over Head Uttanasana - Standing Fwd Bend Lunge then Twist Down Dog to Plank to Chattarunga to Cobra Back to Chattarunga then Child's Pose L-Pose at Wall to Warrior III L-Pose with Twist - video of Elsie doing this pose... [youtube=http://youtube.com/watch?v=ZHPuk2q0egc] On back Jathara Parvitasana Suptapadangustasana Happy Baby Child's Pose Meditation or Savasana Namaste! | 3.11.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #49 - Embracing Change for Transformation - All Levels Yoga Class - 30 | Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's): Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 - and check out my main website. John Friend creator of Anusara Yoga Cafe Gratitude in San Francisco 5 Week Anusara Fundamentals Course Come to Mexico in April 2008 for an Anusara Yoga Retreat PLEASE JOIN MY NETWORKS: Listen to Elsie and me talk about yoga off the mat... THANKS KIKI and JANE for THE RECOGNITION!!!!! Check it out!!!! A sweet write up by Kiki of ... Yogademia The Yogini From Manila Anusara Yoga Class Sequence for All Levels of Yoga Students: Sukasana - Easy Posture Down Dog Bending Arms and Legs Uttanasana Urdvah Hastasana Uttanasana Plank Pose to Down Dog Lunge then Twist Vinyasa - Plank, Chattarunga to Cobra w/Pelvis on Floor Lunge Parsvottonasana Variation with Heel Off the Floor Uttanasana to Samasthiti Utkatasana - Chair Pose Parsvokonasana - Extended Side Angle Down Dog Parvritta Parsvokonasana - Revolved Extended Side Angle Plank Pose on Belly for Cobra Trikonasana - Triangle Pose Parsvottonasana to Parvritta Trikonasna - Revloved Triangle Uttanasana All 4's onto Elbows for Dolphin (Forearm Balance Prep) Child's Pose Gomukhasana - Cow Faced Pose then Twist Supta Padangustasana Knees to Chest then Rock Back and Forth on Spine Savasana Namaste! | 22.10.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #48 - What Are You Doing With the Life You Have Been Gifted? All Levels 30 Min Yoga Class | Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi's): Call me to share what you are doing with the life that you have been gifted. 206.984.0347 - and check out my main site 5 Week Anusara Fundamentals Course CHECK IT OUT!!! Listen to Elsie and me talk about yoga off the mat.. Come to Mexico in April for an Anusara Yoga Retreat THANKS KIKI and JANE for THE RECOGNITION!!!!! Chech it out!!!! A sweet write up by Kiki of ... Yogademia The Yogini From Manila Anusara Yoga Class Sequence for All Level Yoga Students: Tadasana - Mountain Pose Urdvah Hastasana - Arms Overhead then Interlace Fingers Side Crescent Stretch Uttanasana - Standing Fwd Bend Down Dog into Down Dog Split Plank - Top of a Push-up then Belly 3X Cobra with Hands Lifted Down Dog Vira II - Warrior II then Interlace Fingers and Fold Fwd (Then you are going to reverse it from fwd bend to warrior II) Prasarita Padottonasana - Fwd Bend with Wide Stance Uttanasana Tree Pose then Jump Switch Vashistasana to Wild Thing - Ardha Bekasana to One Armed Dog - All 4's to Child's Pose Pigeon Prep Down Dog Bridge Pose Bridge 2x or Bridge then Urdvah Dhanurasana - Upward Facing Bow Ardha Mastyendrasana - Seated Twist, Half Lord of the Fish Baddha Konasana Savasana Namaste! | 12.10.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #47 - Attitude of Gratitude - Lvl 2/3 - 60 Min Yoga Class | Mentioned in this Free Anusara Yoga Podcast: 5 Week Anusara Fundamentals Course CHECK IT OUT!!! Listen to Elsie and me talk about yoga off the mat.. Here we are having a blast before our party... THANKS KIKI and JANE for THE RECOGNITION!!!!! Yogademia The Yogini From Manila Raiders of The Lost Arc [youtube=http://www.youtube.com/watch?v=hu9yD3LUuko] Sequence for Level 2/3 Free Yoga Class: Downward Facing Dog Salambasana Down Dog Split Uttanasana - Standing Fwd Bend Tadasana to Urdvah Hastasana Uttanasana Straight Leg Lunge Plank Chattarunga to Cobra Vira II Down Dog Vinyasa with Salambasana Balasana - Child's Pose 2X Handstand - Vrksasanana Samasthiti - Pose of Alignment Utkatasana - Chair Pose with a Twist Vira II - Warrior II into Trikonasana - Triangle Down Dog to Vashistasana - Side Plank Vashistasana Variation: Ardha Chandrasana: Half Moon Parvritta Ardha Chandrasana - Revolved Half Moon Vinyasa Malasana - Garland Pose to Bakasana - Crane to Sirsasana II - Headstand II Chattarunga (if you can do it) Down Dog Pigeon Prep with Twist and Cobra Upper Body Variation - Down Dog 3X Ustrasana - Camel Pose with Variations Down Dog to Down Dog Twist - Janu Sirsasana - Head to Knee Pose Paschimottanasana - Seated Fwd Bend Suptapadangustasana Prep Knees to Chest Savasana! | 7.10.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #46 - Deepen The Intimacy With Your Practice Of Yoga - - Level 2 - 35 Minute Yoga Class | Mentioned in this Free Yoga Podcast: Dr. Douglas Brooks Elsie Escobar TH001) Yoga Fundamentals (5-Week Module) Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga Faculty: Hillary Rubin Evenings: Monday 7pm – 10pm First class: November 5, Last class: December 3 Location Room 1 Course Fee: $175; No Prerequisite To Sign Up call 310-328-1250 At the kibbutz where Gusta is buried. A sad day of remeberance and the sweetness showed its face as the cemetery is surrounded by banana fields and I felt like doing hanumanasana. Sequence Level 2: Lie On Belly in Prone Position Downward Facing Dog Uttanasana then Clasped Hands Behind Back for Shoulder Stretch Eka Pada Uttanasana to Lunge then Vira II Then Interlace Hands Behind and Fold Forward Release Clasp and Work your Head Behind Knee Down Dog then Second Side Anejaneasana Thigh Stretch Plank to Belly into the Variation of Makrasana All 4's then onto Your Back Bridge Pose then Eka Pada Setubhandasana - One Legged Bridge Wind Shield Wiper Pose Supta Padangustasana Knees to Chest Savasasana Namaste! | 22.9.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #45 - Hanuman's Broken Jaw - Learning From Asymetry - Level 2/3 30 Minute Yoga Class | PLEASE JOIN!!! My page on facebookOnline Yoga Classes and Podcasts Rock! on facebookMudra Moments on facebook YoGeek Workout with Elsie Escobar Anusara Fundamentals Workshop for 5 Monday's at Agape this Nov-Dec: TH001) Yoga Fundamentals (5-Week Module) Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga Faculty: Hillary Rubin Evenings: Monday 7pm – 10pm First class: November 5, Last class: December 3 Location Room 1 Course Fee: $175; No Prerequisite To Sign Up call 310-328-1250 Mentioned in this Yoga Podcast: Kripalu Yoga Center Sequence Level 2/3 Yoga Class: All 4's Hands and Knees Parvritta Balasana - Twisted Child's Pose Cat Cow In Between then the Other Side Down Dog Down Dog Split to Straight Leg Lunge then take a Twis into Variation Parvritta Parsvakonasana Plank, Chattarunga, Cobra Uttanasana with a Twist Samasthiti - Sameness Pose or Pose of Alignment Uttanasana Lunge to Runner's Lunge (baby Hanumanasana) Vinyasa - Plank, Chattarunga, Cobra Parsvakonasana - Extended Side Angle Vinyasa Ardha Bekasana - 1/2 Frog Dhanurasana - Bow Pose Eka Pada Rajakapotasana - Pigeon Prep with Back Bend Down Dog Down Dog with Twist Balasana - Child's Pose Supine Twist Knees to Chest Savasana Namaste! | 9.9.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #44 - Technical Difficulties and Hanuman | Mentioned in this free yoga podcast: Let me know what you want for the next podcast: 206.984.0347 HANUMAN Dr Douglas Brooks : Me in a one armed handstand The sun (surya) rising up through the horizon ....oh its looks like a mango. | 2.9.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #43 - Pour Meaning into Your Breath, Life and Heart - Level 2/3 Yoga Class | This yoga class podcast is dedicated to the memory of Gusta, my Husband's grandmother who passed away August 13th in her sleep peacefully at the age of 96. She passed just from old age with a life filled with love and beauty. Last year before we were married I met her in Israel. She was pure love. Her life was one that was filled with amazing experiences. I am grateful to have been able to spend time with her and will miss her. We are going to Israel this September for our 1 year anniversary and Gusta was stretching every breath to see me and to have someone actually put you as the meaning behind their breath is an honor. And with this I offer this yoga class to her. My husband Asaf and Gusta in June 06. In this Free Yoga Class Podcast: Yoga Class Sequence- Level2-3 Down Dog Uttanasana Lift One Leg Up then Stretch Back into A Lunge Down Dog Salambasana Down Dog Crescent Pose Surya Namaskar Pigeon Prep Surya Namaskar Parsvottanasana Down Dog with Twist Ardha Chandrasana - Half Moon Vinyasa Uttanasana Interlace Fingers Stretch Over Head Vira II - Warrior 2 Surya Namaskar Vashistasana - Side Plank Pigeon Prep Thigh Stretch Anejaneasana- Hanuman's Mother, Soft as Ghee Setubandha Sarvangasana- Bridge Urdvah Dhanurasana -Upward Facing Bow Windshield Wiper Pose Supta Padangustasana Happy Baby Savasana - Corpse Pose Namaste! | 18.8.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #42- Who Is It You Want To Be? - Level 2-3 Yoga Class | Follow me on Twitter: After many days of asking myself this question I realized that I wish to be a compassionate person who is loving and understanding towards others. This was a big choice for me. After a fews days of practicing this I have seen more ease with my relationships to others. If we choose to ask this first then take action we are able to be more responsible yogi's. In this Yoga Class Podcast : Ram Dass - Be Here NowMudra Moments - Check us out new Episode this week! Anusara Yoga Level 2-3 Sequence and Images of Poses: All 4's Down Dog Urdvah Hastasana - Fingers Interlaced Stretching Up Uttanasana - Standing Fwd Bend Lunge Vinyasa - Down Dog, Plank, Chattarunga into Cobra back to Down Dog Vira I - Warrior One Vinyasa Uttanasana Utkatasana - Chair Pose Vinyasa Crescent Pose Vinyasa with Salambasana Ostrich Pose Vinyasa Samasthiti - Equal Pose Adho Mukha Vrksasana - Handstand Tadasana - Mountain Pose Trikonasana with Bound Top Arm- Triangle Pose Vinyasa Ardha Chandrasana - Half Moon Pose Uttanasana Malasana - Garland Pose Uttanasana Tadasana Knee Over Ankle Hip Opener (Prep for Eka Pada Galavasana) Uttansana Eka Pada Galavasana - One Leg Name for a Sage Down Dog Anejaneasana - Low Lunge Backbend (Soft as Ghee) Vinyasa Pigeon Prep Eka Pada Bekasana - Thigh Stretch Setubhandasana - Bridge Pose Urdvah Dhanurasana - Upward Facing Pose Parvritta Balasana - Twisted Childs Pose Supta Padangustasana Supta Baddha Konasana - Reclined Bound Angle Knees to Chest Savasana Namaste! | 13.8.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #41 - Step Into the Flow - Lvl 1-2 Yoga Class | JOIN THE CYBER-KULA AND FOLLOW ME ON : The other day I misplaced my keys and began to feel out of the flow as I became worried. This bump was a great way to become creative and find another way - using another set of keys that I had. We often feel that if we didn't have obstacles in the way everything would flow. But what if that is exactly the inviation to be in the flow and let ourselves become more flexible. How do you stop the flow coming out of being Anusara (in the flow, current) into Samsara (out of the flow) - call me and leave your connection to this theme at 206.984.0347. Mentioned in this Free Yoga Podcast: Urdvah Dhanurasana - Upward Facing Bow Apana Vayu - Downward Flow of EnergySamsara - Out of the Flow / Anusara - In the Flow Yoga Class Sequence: Level 1-2 All 4's Downward Facing Dog Wide Uttanasana with Hands Interlaced Behind Back into Uttanasana with Feet Apart Urdvah Hastasana Straight Leg Lunge to Anejaneasana Downward Facing Dog to Plank to Cobra to Downdog Uttihita Parsvakonasana - Extended Side Angle Down Dog to Uttanasana (Hold Calf Muscles) Vrksasana - Tree Pose Prasarita Padottonasana - Parvritta Prasarita Padottonasana - Malasana - Garland Pose Bakasana - Crane Pose Malasana to Ardha Pasana - Half Noose Uttanasana to Tadasana Trikonasana - Triangle to Ardha Chandrasana - Half Moon Down Dog to Uttanasana Agnistambasana - Fire Log Pose or Double Pigeon (with sickled ankle) Danurasana - Bow Pose Parsva Danurasana - On Side Down Dog Pigeon Prep to Thigh Stretch - All 4's Hands and Knees Danurasana - Bow Pose Sukhasana with Twist - Easy Posture Twist Baddha Konasana - Bound Angle Supta Padagustasana Knees to Chest Savasana Namaste! | 5.8.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #40 - Expanding into Mudra Moments | Follow me on twitterI appplaud Michael Moore - Run and SEE - Sicko - we are all one! The universe expands and contracts and so do we... with this I am happy to introduce part of my expansion - Mudra Moments this is a collaboration with the amazing YoGeek - Elsie Escobar. Enjoy this episode as its our second episode.. for a class you can do one of the many in itunes or check out Elsie's Class - Yoga to Uplift Your Spirits. Enjoy ! In this Free Yoga Podcast: The many phases of the moon are reflected in our hearts. One paradox is that we actually see the moon from the reflection of the sun, here is the mudra. Even in the word ha-tha sits both the sun and moon. moon-cycle discussionIyengar talkRelax and Renew by Judith Hansen Lasaterhip openersstudents crying in classyoga teacher having a bad day Discuss? Leave us a comment Feedback!!! 206 333 0229 Subscribe and Review us in iTunes :) | 29.7.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #39 - What's Hidden Within You - Level 2/3 Yoga Class | Funny enough I did not know Harry Potter was releasing #7 this weekend.. I guess the energy was embedded as there are so many things we have yet to see in ourselves and the world. While working to produce a NEW!! YOGA PODCAST called, Mudra Moments this week I found new features in wordpress which allowed me to add color to my posts..and what made me laugh is that it was pretty much always there but neither Elsie or I saw it. Notice in your life if you are not seeing that is right in front of you and send me an email to share hillaryrubin1@gmail.com. Mentioned in this Yoga Podcast: VishnuSesa ALSO CHECK OUT a New interview with me and Dr. Nikki Monte from CLICK HERE - Stuck No More Radio on July 12th 2007 Sequence: Level 2/3 Yoga Class Supta Padagustasana Ardha Happy Baby Urdvah Hastasana Uttanasana Lunge to Crescent Pose Vinyasa Down Dog Vira II - Warrior II Parsva Konasana Down Dog Trikonasana - Triangle Vinyasa Garudasana - Eagle Pose into Ardha Chandrasana - Half Moon Vashistasana - Side Plank Down Dog Vinyasa with Salambasana - Locust Pose Anjaneasana Thigh Stretch - Ardha Bhekasana - Down Dog Agnistambasana- Fire Log Make sure you arent sickling the foot! 2X Ustrasana - Camel Pose Dhanurasna - Bow Setubhandasana - Bridge Eka Pada Setubhandasna - One Legged One more Backbend of Choice Maybe Urdvah Dhanurasana - Windshield Wiper Pose Supta Padangustasana Happy Baby - Knees to Chest Savasana Namaste! | 22.7.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #38 - Life Is A Playful Dance Level 2/3 Yoga Class | It is my practice these days to be more playful off my mat... yes, being serious is easy for me and my tendency is to keep it all together and have been watching lately how the universe is always at play eve when I am in thi splace of containment. I offer this class to you for the exploration of the Lila Tandava - "the playful dance of life" is always happening even when you are not aware of it - even at times of challenge. Yoga can be fun - Boga Yoga does not always have to serious and we can allow this if we choose to... let yourself have fun and play today. Check out Linda's Interview and share it with your friends who are new to yoga... Sequence for this Level 2-3 Yoga Class Podcast: [You will require a Block and Blanket for this yoga class] Tadasana - Interlace Hands In Front and Move Torso Around Then Plug In Urdvah Hastasana with Hands Clasped Over Head Uttanasana with Hands Clasped Behind Back - Wide Dog the Bring Legs Together for One Legged Dog - Step Fwd to a Straight Leg Lunge then Twist - Down Dog to Lunge then to Parsvottonasana Prep - Vinyasa Crescent Pose to Vinyasa Uttanasana to Tadasana then Hold Knee to Chest Urdvah Hastasana to Uttanasana Vinyasa into Warrior II Vinyasa Warrior II to Reverse Warrior - into Utthita Parsvakonasana - Extended Side Angle Plank to Chattarunga to Salambasana - (with feet off floor) Down Dog to Balasana - Child's Pose back into Down Dog Hop into Ardha Chandrasana - Half Moon Down Dog into Vashistasana - Side Plank Pose the to Wild Thing Pose Down Dog to Triangle Pose to Down Dog Malasana - Garland Pose Malasana into Bakasana - Crane Pose into Sirsasana II Back into Bakasana Child's Pose Tadasana to Uttanasna to Lunge Hip Opener Anjaneasana - Lunge Backbend Hanumanasana - Front Splits Uttanasana Plank onto Belly to Ardha Bekasana - Thigh Stretch Danurasana - Bow Pose Parsva Danurasa -Side Bow Pose Bridge Pose Supported Shoulder Stand - Supine Twist Down Dog then Twist - Uttanasana Baddha Konasana - Bound Angel On Back Kness to Chest Supta Baddha Konasana - Supine Bound Angel Kness to Chest Savasana Namaste! | 15.7.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #37 - Authenticity - Be Yourself Fully! Lvl 1 Class | FOR PICS PLS SEE MY MAIN SITE: Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nuture yourself. In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else’s - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response. A Block will be used in this class Sequence: Level 1 (some theraputics for lower back pain) All 4’s Hands and Knees Downward Facing Dog Balasana - Child’s Pose All 4’s Opposite Extension of Limbs Down Dog Plank to Belly then Salambasana - Locust Down Dog to Uttanasana - Standing Fwd Bend Urdvah Hastasana- Hands Over Head in Tadasana Uttanasana Straight Leg Lunge to Down Dog to Plank Pose Cobra without Hands, Cobra - Full Pose Balasana - Child’s Pose All 4’s to Down Dog Uttanasana then Come Up 1/2 Way to Urdvah Hastasana Uttanasana Parsvakonasana - Extended Side Angle Plank Pose to Belly to Cobra to Down Dog Trikonasana - Triangle Pose Down Dog Plank Pose to Cobra on Fingertips Child’s Pose 2X L-Pose at the Wall with A Block Between Thighs L-Pose to Warrior III - Vinyasa - Down Dog to Plank Pose to Cobra Pose to Down Dog Pigeon Prep with Hands on Hips Lie on Belly for Prone Pose- (great for lower back pain) All 4’s to Down Dog to Uttanasana 2X Parvatasana - Table Top Pose Supported Bridge Pose with A Block - Supine Twist - Childs Pose Baddha Konasana - Bound Angle Supta Padangustasana Knees to Chest Savasana! Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nurture yourself. In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else's - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response. A Block with be used in this class... Sequence: Level 1 (some theraputics for lower back pain) All 4's Hands and Knees Downward Facing Dog Balasana - Child's Pose All 4's Opposite Extension of Limbs Down Dog Plank to Belly then Salambasana - Locust Down Dog to Uttanasana - Standing Fwd Bend Urdvah Hastasana- Hands Over Head in Tadasana Uttanasana Straight Leg Lunge to Down Dog to Plank Pose Cobra without Hands, Cobra - Full Pose Balasana - Child's Pose All 4's to Down Dog Uttanasana then Come Up 1/2 Way to Urdvah Hastasana Uttanasana Parsvakonasana - Extended Side Angle Plank Pose to Belly to Cobra to Down Dog Trikonasana - Triangle Pose Down Dog Plank Pose to Cobra on Fingertips Child's Pose 2X L-Pose at the Wall with A Block Between Thighs L-Pose to Warrior III Vinyasa - Down Dog to Plank Pose to Cobra Pose to Down Dog Pigeon Prep with Hands on Hips Lie on Belly for Prone Pose All 4's to Down Dog to Uttanasana 2X Parvatasana - Table Top Pose Supported Bridge Pose with A Block Supine Twist Childs Pose Baddha Konasana - Bound Angle Supta Padangustasana Knees to Chest Savasana! ;) | 10.7.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #36 - Yoga is About Self-Empowerment Lvl 2/3 Class | Every time I prepare to teach a workshop I ask myself why I teach yoga, why I do yoga and how does it make a difference in my life. What comes up again and again is how I find my self-empowerment through my choices to align with my heart. The Gita states that we are better to fail at who we are then become someone else which to me means to be who we are and through this we can find our power knowing that we are being true to ourselves and make better choices from this place. Even when I cannot find the access point of a pose I know with my breath and intention there is a shift which shows me it's possible even if not on this day. Force does not lead us to a place where we are able to connect deeply to ourselves where power is what we hold deep within ourself which can influence and inspire others. When we soften, align and take action to do the best we can there comes a feeling of accomplishment even if we don't get the textbook pose. See how you can empower yourself by taking care of yourself and make choices that support what you believe in on and off your mat Habitat For Humanity Yogathon at City Yoga - CALL TO DONATE BY SEPT 15th 323-654-2125 Inversions For Beginners at City Yoga Sequence : Level 2/3 All 4's Hands and Knees Down Dog Uttanasana Urdvah Hastasana Samastithi then Interlace Hands Strech Palms Up Shoulder Stretch Interlace Hands Behind Back Uttanasana Lunge with Knee on Floor Uttanasana Plank Pose to Cobra to Down Dog Down Dog Split Vira I - Warrior One Vinyasa Vira II - Warrior Two to Parsvakonasana - Extended Side Angle to Trikonasana - Triangle Down Dog to Vashistasana - Side Plank to Wild Thing Pose Vinyasa Balasana - Child's Pose to Down Dog Lunge with Shoulder/Head Behind Knee Eka Pada Koundinyasana Ardha Chandrasana - Half Moon to Parvritta Ardha Chandrasana - Revolved Moon Down Dog Hasta Padagustasana Malasana - Garland Pose to Bakasana - Crane Pose Child's Pose Anjaneasana with Thigh Stretch Seated Hip Opener Agnistambasana Prep - Firelog Prep Setubhanda - Bridge to Urdvah Danurasana Windshield Wiper Pose Baddha Konasana - Bound Angle Janu Sirsasana - Head to Knee Pose Upward Facing Child's Pose - Sit with Knees Bent Wrap Arms Around and Lower Head to Knees Ujjayi Breath Meditation Savasana - Corpse Pose Namaste! | 2.7.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #35 - Special Episode: Taking Your Seat and Deeping Your Practice with Meditation | Yes, with grace I have made it to my 35th birthday and podcast and bring you the offering of this special episode which is approximately a 35 minute meditation. To signify my 35th birthday we begin with three om's and end with five. Many days of contemplation on what I was going to share and the usual 35 sun salutations came to mind but then after connecting to my commitment to a three week breakthrough meditation practice (this is in the back of Sally's Book) it made sense to share this with you. If you are new to meditation take a whirl and know there is no right or wrong enjoy your experience even if you just sit there and nothing seems to happen, be patient it will offer amazing fruits without your even being aware of them at first. There are many ways to meditate and I first began using the style of the Self Realization Fellowship but then met my current teacher, Sally Kempton while in teacher training in 2002. At first when I met her I was practicing SRF technique thinking this was the only way and did not even listen to her. At the time I was not open to something new and in some way was rigid but after some time I sat with her again and totally let go and went with her guidance and am happy I did. Today I follow her technique which are beautifully explained in her book The Heart of Meditation . This episode is dedicated to Sally as she opened me to the possibility of play within my practice of meditation. Shakti: 1) the divine Mother, the dynamic aspect of the absolute Reality, and the creative force of the universe. 2)All-pervasive, divine spiritual energy Acroyoga and the amazing Huck Hirsch - he is a gifted teacher who travels around the world teaching and sharing this wonderful practice. Huck Hirsch Residence: Los Angeles Birthplace: Brooklyn, NY 323.939.2393 huck@acroyoga.org After years of enjoying yoga on my own mat, I was so delighted by the AcroYoga vision of yoga practiced in 2s and 3s and 4s...exploring connection and trust and beauty in community makes this playful practice fun and vast and important.God created others for many reasons. AcroYoga invites us to find all of them. Born in Brooklyn. High School of Performing Arts. Amherst College. Many years working in musical theater. Performer. Director. Choreographer. Then I made a film and moved to LA, where I currently teach AcroYoga and Anusara Yoga. And I continue to write about the crazy wonderful journey of living. [youtube=http://www.youtube.com/watch?v=2wYd0TXUoLQ] Thank you for this opportunity to experiment, explore and share with you. Namaste! | 23.6.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #34 - Special Interview of Me and Lara of Yoga Peeps | Today is my actual birthday, June 16th and the celebration began thurs night and continues with more events this week... I am so blessed to be doing what I love every day and see how I have grown myself using the gift of yoga. Well with all this fun happening around my special day there was pretty much no time for me to record a class and my friend Lara of Yoga Peeps was cool enough to allow me to offer you this interview for this episode. The life I have created is unfolding with endless blessings and gifts which you are part of - thank you. Enjoy this podcast and share your story with me. My teachers are listed in my blogroll pls check them out Also for the books I mention check out my Amazon Store for great YOGA in NYC check out Elena Brower enjoy her interview . NEWS and a GIFT just for YOU! I have a workshop on YOGA of Health and Healing Sunday June 24th at City Yoga - its FREE!!! Please come if you are in the area I did say its FREE right... | 17.6.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #33 - You Make A Difference In The World Level 1 | For the past week I have been paying attention to see where I can make a difference in the world I live in by paying attention to where I can be of service. Even with teaching as a service for me I seek other ways to uplift others especially when I am in public places. The other day I saw a woman in Kinko's began a conversation that led to yoga and that night she came to class - very cool as shared that she had a loss in her family. This reminded me that we can make a big difference for others without really knowing the imprint we leave. My teachers all have reminded me of this and today I offer this to you - each day we can see how we are part of the tapestry of life. Your feedback, YOU and your practice make a difference in this world.... I am grateful for this wonderful opportunity to make a difference in your life. Sally Kempton - Check out the 3 Week Breakthrough Meditation Sally's book on meditation is in my Amazon Store a must buy for anyone wanting to learn or deepen their practice. Sequence: Level 1 All 4's - hands and knees Cat Cow Warmup Down Dog Uttanasana - Standing Fwd Bend Urdvah Hastasana Then Interlace Fingers Crescent to the Side Uttanasana to Anejaneasana - Lunge with Knee to Floor Down Dog to Plank to Chattarunga to Cobra Lunge with Twist Uttanasana Vinyasa Parsvakonasana Down Dog to Plank to Salambasana to Down Dog Vira I - Warrior One Down Dog to Vinyasa Working Updog Trikonasana Plank Pose to Salambasana Child's Pose to All 4's Lifting Alternate Leg and Arms Vashistasana Lunge Hip Opener - Eka Pada Bhekasana - On Belly Prone Position Resting Head on Hands Ben Knee Foot Over Knee Danurasana 2X Down Dog Anjaneasana Down Dog Ustrasana - Camel Pose Setubandha - Bridge Pose Eka Pada Setubhandhasana - One Legged Bridge Pose Lifting One Leg at a Time Easy Supine Twist Ardha Mastyendrasana - Half Lord of the Fishes Baddha Konasana One Knee to Chest then Both to Chest Savasana Namaste! | 10.6.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #32 - Yoga is Growing Yourself - Strong Levl 2/3 Class | Now coming up on my 11th year of practicing yoga I see that am deeply into my commitment on and more off the mat along with how I interact with myself and the world - I feel blessed. When I look back on the 5 years in LA and the journey to become a teacher, a wife, a writer a person I see I have grown exponentially through experience and to the many people who offered me a place to feel safe to reveal myself. Yes I have grown in a major ways and what was the most important to me is the soil in which I planted my seeds then the food and nourishment that followed. There isn't a day that goes by that I don't thank my teachers they have said the many things which allow me to see who I am today and get a glimpse of who I am becoming. Yoga as my teacher Dr. Douglas Brooks says so beautifully is Growing Yourself - how sweet and wonderful to know so we can all see that we are becoming different flowers worth picking. Take a moment before sitting on your mat and check in to see how much you have grown and see the soil you have tended to and how it has supported you to be who you are. Also, if you are in the process of shifting and moving into a place of freedom to choose who it is you want to be let this be a practice to support, nourish and take you deeper into your beauty. PLEASE VIEW MY STORY ON A VIDCAST at Sequence: Strong Level 2/3 Sukasana Balasana - Child's Pose Adho Mukha Svansana - Downward Facing Dog to Runners Lunge Pigeon Prep to Dog Pose to Plank Pose Down Dog to Uttanasana - Standing Fwd Bend Vrksasana - Tree Pose Samastithi - Sameness Pose Urdvah Hastasana to Uttanasana Trikonasana - Triangle Pose Vinyasa to Down Dog Ardha Chandrasana - Half Moon into Parsvakonasana - Extended Side Angle Pose Down Dog Hanumanasana Down Dog to Vinyasa Ardha Chandrasana Ardha Chandrachapasana - Sugar Cane in the Half Moon Down Dog to Uttanasana then Clasp Hands Behind and Extend Over Head Bhujapidasana - Arm or Shoulder w/Pressure Tittibhasana - Firefly Agnistambhasana - Fire Log Pose then Twist Dandasana - Staff Triangamukhaipada Paschimottanasana - 1/2 Virasana and 1/2 Fwd Bend Baddha Konasana - Bound Angle Down Dog to Uttanasana Sukhasana 1 minute of Ujjayi Pranayama with Jalandhara Bhanda - Neck Lock Assists More Air to Lungs Surya Yantrasana - Sun Dial or you can have the leg in front for the entire sequence Child's Pose Meditation Savasana Namaste! | 3.6.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #31 - Tapping into Potential and Exploring Possibilities Lvl 2-3 | After sitting nearby one of my sweet teachers Naime Jezzeny (he helped me to see both my potential and the possibilities to be the person I am today) last weekend in his workshop which focused on the Upanishads (means to sit nearby) I was inspired to share with you these teachings inspired from our teacher Dr. Douglas Brooks . When we sit among others and share, listen and realize we all have amazing potential that is in nature. Amidst this diversity you may find a moment of feeling connected to the source (potential) and through this awareness you may discover a new way to express yourself (possibilities). I know now that I always had the potential within myself to be a yoga teacher but until it was time for me to find teachers who would show me that it was possible then I was able to connect to my own heart and could actually believe it for myself - this was huge for my growth as a person and only 5 years ago. My love for yoga took me to go deeper into Philosophy and realize that I can study seeing that I was intelligent and it was possible to enjoy learning - thanks to Douglas for his teachings open me to more possibilities than I could ever imagine within myself. We all can relate when we find gifts that are within that come out on the mat, in conversation, at work or in relationships. Tap into your potential that you were born with and see what your possibilities are and if you look to those who believe in you then let them show you the possibility of becoming more of who you are. The Mala's: On this great site that one of my friends Jessica Jennings created you can scroll down to the following words - And the next three, from which come the 3 A's, are: then you will see how the Mala's play out in Anusara Yoga. Anava-mala located in the heart Karma-mala located in the pelvis Mayiya-mala located in the 3rd eye many thanks for the listing Yoga Everyday Sequence: Level 2/3 Tadasana Urdvah Hastasana then interlace fingers and stretch palms up to Samastithi Uttansana - Standing Fwd Bend to Straight Leg Lunge Down Dog w/Twist Vinyasa - Plank, Chatarunga Dandasana , Bhujangasana (cobra) Lunge Hip Opener Chest to Floor (if possible today) Vinyasa to Uttanasana Vira II - Warrior Pose then interlace fingers and fold fwd Vinyasa Trikonasana - Triangle Pose Down Dog to Vasistasana - Side Plank Childs Pose 2X Adhho Mukha Vrksasana - Handstand REST then try Variation or try this Vrksasana - Tree Pose Urdvah Hastasana then do *Vinyasa with Leg Lifted *option for plank with knee down Crescent/Vira I - Warrior 1 back Heel Lifted into Vira III - Warrior 3 Down Dog Uttanasana Malasana - Garland Pose Standing Hold Knee to Chest Prep for Padangustasana then Extent Leg Fwd Malasana taking it into Pasasana Variation - Ganapati's Noose Uttanasana to Plank Ardha Bhekasana - Thigh Stretch Dhanurasana 2X - Bow Pose Anjaneasana 2X - Low Lunge Backbend Down Dog Pigeon Prep then Twist Balasana - Child's Pose Knee to Chest then Both Knees into Chest Savasana Namaste! | 27.5.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #30 - Enjoy the Gift of Embodiment - Lvl 2 | These past few days I have being feeling a bit down, sad and not wanting to feel these feelings while they we coming to the surface of my heart. My tendency is to ignore and not let myself feel sad which in turn denies the very gift of embodiment - diversity of experience. With being in the body there is an extraordinary opportunity to connect and feel the feelings we have so why deny oneself? When we don't allow the flow to happen we deny the very gift we have been given. I first heard this from one of my teachers Dr. Douglas Brooks and it woke me up to see that yes, life (every bit of it) is a gift. When we embrace and see all of our potential even with the bad feelings or circumstances then we can better align in every way and go directly to the ocean of the heart. Some yoga's teach liberation from the body and Anusara teaches it in the body - this one gels with me. I invite you to see all that you have experienced as a gift, your life as a gift, and that you are a gift allow each one to be a portal to greater awareness. About 11 years ago being diagnosed with MS could of been a sentence to suffer but I used the yoga to turn it around and make something good out of it deepening the value of my life. Sanskrit: Bhakti - Devotion, Laghima - Lightness, Kalyanamitra - Spiritual Friend Hanuman Vastus Medialis - Psoas - Sequence: Level 2/3 All 4's to Down Dog to Uttanasana with a blanket under the arches Urdvah Hastasana to Uttanasana to Straight Leg Lunge with Blanket under arch Down Dog to Plank to Chattarunga or Your Belly into Cobra Pose Crescent Pose Also Known as Vira I with back heel lifted Down Dog to Uttanasana to Samastithi Uttanasana with Blanket Roll Down Dog to Crescent Pose Vinyasa Down Dog to Uttanasana with Blanket Under Arches Parsvakonasana with Blanket Under Front Foot Arch Vinyasa to Uttanasana Blanket Roll in Hips Samasthiti to Urdvah Hastasana 2X Pincha Mayurasana Prep- Feather of the Peacock/Dolphin Balasana - Child's Pose to Down Dog Trikonasana with Blanket Under Arch Uttanasana with Blanket at Hips Lunge to a Twist in Lunge to Ardha Chandrasana Vinyasa Pigeon Prep with Blanket Edge in Hip Down Dog to Eka Pada Uttanasana to Runners Lunge 2x Hanumanasana Uttanasana Sukhasana - Easy Seated Pose Parvritta Sukhasana - Seated Easy Twist Sukhasana with Fwd Bend Meditation or Savasana Namaste! | 20.5.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #29 - Creativity & Resourcefulness - Lvl 2-3 Class | This week was sizzlin hot in LA (even though its still spring) and in the heat I was doing some spring cleaning creating more space in my closet and filing papers. As I was putting order to my stuff I found myself cutting some pants to make capri's to teach in (the heat drove me to do it), while in the process of cutting the pants I rediscovered my love for altering my clothing and that it is ok to love clothes. Little did I know that Mala my puppy was going to get some new digs out of my creative moment (my being resourceful)... yes I did make two shirts for her and she looked quite cute in her pima cotton 80's sweat shirts... What I love about the yoga is it's everywhere always taking us deeper into what we value and if we tune into the flow of our heart we can find the joy that resides inside and have an even brighter more beautiful expression. Being creative, resourceful and finding what I value allowed me to do yoga without even rolling out my mat totally cool- all in all enjoying the lila tandava (the dance of play). Find how you can do what you love and tap into something more within to see what you have already and begin to use your resources to empower yourself and enjoy your gifts on and off your mat. this is the SErratus Anterior that I mention when in Down Dog to extend from Sanskrit: Sri: Beauty Mudhya: Middle Vikrukti: Crooked or Assymetrical Ganesh: Elephant God and Son of Siva For cool tunes to listen to trip hop and not lots of chatting check out Daves's Lounge Sequence: Level 2/3 All 4's Hands and Knees Down Dog - Bend Elbows to Side 3x and Bend Knees Taking Top of Thighs Back 3X Uttanasana - Standing Fwd Bend - Look Fwd 5x Urdvah Hastasana to Uttanasana Lifting One Leg to Eka Pada Uttanasana Plank, Chattarunga Dandasana, to Bhujangasana - Cobra to Down Dog Uttanasana to Urdvah Hastasana Standing on One Leg Holding Your Shin Uttanasana to Crescent Pose to Vinyasa Down Dog to Eka Hasta to Eka Pada Uttanasana - Hold Calves with Bent Legs Opens Hamstrings Samasthiti to Uttanasana to Vira I Vinyasa to Second Side Down Dog Working Towards Handstand Prep L-Pose Handstand Samasthiti to Vrksasana - Tree Pose to Samasthiti to Urdvah Hastasana Trikonasana - Triangle Pose Ardha Chandrasana - Half Moon Parvritta Ardha Chandrasana - Twisted Half Moon Open Back into Ardha Chandrasana to Trikonasana Uttanasana Virasana - Hero Pose to Supta Virasana - Reclining Back Down Dog Lunge Hip Opener Knee Down or Up Anejaneasana to Monkey Lunge Hands Come to the Floor Usttrasana - Camel Pose Setubhandasana - Bridge Pose to Eka Pada Setubhandasana Urdvah Dhanurasana 2X - Upward Facing Bow Easy Supine Twist Suptapadangustasana Knees to Chest Savasana - Corpse Pose Namaste! | 12.5.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #28 - A Conversation with Anna Rose Hopkins | One word for Anna is...well it's actually three words - Open to Change! A few months back Anna came to City Yoga looking for a yoga class and I suggested her to take class over at Earth's Power Yoga after she told me she did flow yoga in NYC. Glad she took my theraputics class and listened to her heart - now she comes about 6x a week (check City Yoga Teachers for Tony G.) finding a love for her practice as it deepens on and off her mat. One thing that I found pretty cool was that we both practiced over at Go Yoga in Brooklyn but never knew one another - I did leave NYC in 2002 so not sure if she was there yet. | 6.5.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #27 - Spring Cleaning with Twists - All Levels | In the past couple of months I've had the opportunity to travel to Vancouver to visit and was blessed with seeing the most amazing blossoms (in the midst of rainfall) - cherry and magnolia (see in pic). Please take in the fullness (Purna) and perfection these blossoms radiate knowing that this too can come from within you especially after churning and opening your body with twists. When spring comes around its a wonderful time to cleanse and create space for new opportunities as we transition into our fullest expression. With our busy lives we forget to look up to take in beauty around us or even look into ourselves to recognize it dwells there as well. When we are pulled in to many directions we tend to loose our footing if we are not grounded - this is like doing twists. From a steady base there is the opportunity to ground down, hug in then churn and move things around a bit to enjoy the unexpected on and off the mat. What I love about twists is that they are subtle and powerful, neutralizing and cleansing as they do their work. In twists we are breathing more into one lung and when we come out our organs are flushed with new blood - the power of healing with yoga. See if you can do this practice 2 -3 times this week and discover the opening your body will have along with the tapping into your core or power. Also, you can be creative and do this with another 30 min practice skip savasana and do backbend sequence or arm balances if you desire a one hour practice. Sanskrit: Purna: Fullness, To fill, Perfection Sukha: ease Duhka: Suffering If you have not see this please watch my vidcast and share with a friend, thnx. Sequence: All Levels Adho Mukha Svasana - Down Dog to Uttanasana - Standing Fwd Bend Down Dog with Twist Holding Opposite Shin or Thigh Plank to Belly then to Cobra Hands off Floor then Regular Cobra with Hands on Floor Down Dog to Straight Leg Lunge place Knee on Floor and Twist to Down Dog Vinyasa to Nagani Madasana - Intoxicated Cobra (keep elbows bent arms strong so your chest can be free to move) Down Dog to Uttansana to Urdvah Hastasana Cross One Ankle over the other and Fold Fwd to Uttanasana then Walk to the Side of the Foot In Front Down Dog Crescent Pose the Twist Upper Body Vinyasa Parsvakonasana to Down Dog Vira I- Warrior I to Parvritta Parsvakonasana (heel up or down) Eka Pada Rajakapotasana to Parvritta Eka Pada Rajakapotasana Down Dog Twisted Thigh Stretch Holding Opposite Foot to Bent Leg Down Dog Triangomhkaipada Paschimottanasana Then do the Twist Baddha Konasana Janusirsasana Kness to Chest Meditation or Savasana Namaste! | 29.4.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #26 - A Conversation with Sarah Pullman | One word for Sarah is Aware! Meeting her on a cold rainy day in Vancouver while she was handling a broken heater at her house over the phone. Sarah was a vision of calm as we met in the spa at the hotel before we sat for our conversation. She greeted me with a smile which brought the light to my heart in the midst of the darkness of the day. Her voice breathes honesty in this interview as she shares how she saw around her many teachers/studios and found that those who needed yoga were some of her friends who sit all day behind computers (she found her gift). This opened her up to create Yoga for Geeks offering yoga at lunch times and at conferences for geeks - she says that you can even wear jeans to class (very cool but not sure if they have stretch in them). Power YogaIyengar Yoga CITY YOGA CHECK IT OUT!!!! Come and play at my Workshop this Sunday: Demystifying Arm Balances 12:30-3:30 Sun April 29th Please check out my new vidcast where I share about how I came to teach and guide others to heal (for books I mention click on the amazon store link) FOR VIDEOS FEATURING YOGA CHECK OUT CHANNEL YOGA A MOMENT OF GRATITUDE : THANK YOU YOGI TIMES for the write up on pg 85 in the April ISSUE!!!! | 22.4.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #25 - Taking Time to Remember 30 Min All Levels | Being reminded to take time to connect to ourselves and tap into who we really are at our core is not as easy these days with so much stimulation in our lives.... When my dear friend Elsie (who I always talk about cause she rocks) sent me an email on Good Friday which inspired this class. Funny enough I didn't even know that is was a holiday she took me to the mat to sit and go within to remember. Along with that I am grateful for being able to teach yoga this weekend at the Spring Retreat for Agape and sit & meditate in the illuminating presence of Dr. Rev. Micheal Beckwith (featured in the Secret DVD) & Dr. Ricki Byers Beckwith which reminded me why I teach yoga and live a life of service. Before you do this practice see if you can find within yourself what you are passionate about, what is sacred to you and pour the meaning into each breath, action and intention. Please check out my new vidcast at (for the books I mention check out my Amazon Store) me & the rev. apres yoga at the Agape spring meditation retreat in rancho palos verdes, ca "Real Success is coming to knowing yourself to share your gift with the world" - Rev. Micheal Beckwith Sequence: Level 1 Restorative Heart Opener with a Blanket or Blocks Extended Balasana - Extended Child's Pose All 4's for Cat Cow Pose Downward Facing Dog - Bending knees and Working the Top of Thighs Back 3X Plank Pose to Cobra Pose to a Wide Uttanasna taking the Heart Fwd 3X Uttansana to Vira III Leg Prep to Straight Leg Lunge Plank to Chattarunga to Cobra Utthita Parsvakonasana - Stage one or Full Pose Vinyasa Second Side Plank Down to Your Belly Eka Pada Bhekasana (also Ardha) to Child's Pose Agnistambasana - Fire Log Pose Pose of the God Agni (fire) Setubhanda - Bridge Pose Supta Padangustasana Supine Twist Easy Twist to Each Side Knees to Chest Savasana Namaste! | 15.4.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #24 - A Conversation with Brian Mahan | One word for Brian is Transformation! He has been on a journey from being on the top of a car in NYC having a pure Kali moment to a return trip to LA where a friend took him to his first yoga class. He plays the edges being present in all that he does taking his words deeper into meaning and experience. His work and path have merged to bring him to a place to help others from his own personal experience - service. I was inspired by this conversation and could of kept the interview going much longer as Brian share moe of his healing journey taking it back to the mat being able to be with himself, not in competition (with anyone including himself) and seeing that every moment is an opportunity to grow. Kundalini YogaPeter Levine - Somatic HealingAdvaita Vendanta Please check out his work and see the many services that Brian offers through the Enlightened Concierge . Please browse, become inspired and support my new online store (the mugs are my fav)..... If you didn't catch my interview on Yoga Peeps pls CLICK on the icon its a lot of fun.. thanks to mary-alice q. for her great gift of picture taking and for her cont'd support (check out her site she is an amazing ayurvedic practitioner.. xo | 6.4.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #23 - Honor Your Process Lvl 2-3 30min | As we step into spring and move forward transitioning from the darker days to the lighter days see if you can find some personal time to honor your process, your bod, your heart - basically your yoga. Notice what is coming to fruition and what still in a stage of evolution. My teachers have said to me in many ways that inside we all have potential that is like a bija (seed), which is filled with possibilities now take note of what the soil of your awareness is in which these seeds are being cultivated in. After going through my own process of teaching for 5 years and becoming a certified Anusara teacher, I have learned that there is not just one way to do anything that there are many ways honoring our way of unfolding that works for each of us. When we give ourselves permission to be, to nurture, to see where we are in the process we are able to find ease on and off the mat. Enjoy the beauty of spring and see in nature how each tree, bud and blade of grass expresses itself in its own way just as you do. Check out the interview with Damon and for a longer class about Spring with Elsie from Elsie's Yoga Class Sequence Level 2-3: Sukhasana Balasana - Extended Child Pose, Slow Transition to Downward Facing Dog Down Dog Split - Squared Hips then take Knee to Chest and Extend Back Plank Pose to Belly to Salambasana Down Dog to Uttanasana - moving 1/2 fwd 3X Urdvah Hastasana to Uttanasana Straight Leg Lunge to Twist then Straighten Leg for Parvritta Trikonasana Variation Vinyasa Vira II to Reverse Warrior back through Vira II then Clasp Arms Behind and Fold Fwd Ostrich Pose Vinyasa Uttanasana Malasana - Garland Pose Take a Squat (pls place a blanket under heels if lifted) Bakasana - Crane Pose (working core arms bent and straighten) Uttansana Urdvah Prasarita Eka Padasana Standing Splits to Handstand Uttanansa Down Dog Straight Leg Lunge with Shoulder under Knee Parsvottonasa Variation with Back Heel Lifted Uttansana Eka Pada Koundinyasana II Balasana done Extended Childs Pose Supta Padangustasana Supine Twist - Grape Vine Legs Core Work - Legs Lifted with Hands Behind Head then Lower Knees to Chest Savasana or Meditation Namaste! special thanks to elsie for her awesome pics... and to Robin from Inner Freedom | 1.4.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #22 - A Conversation with Christine Price-Clark | One word for Christine is Grateful! YES, and I am to her as she was able to open my eyes to see past the rain and take in with great appreciation the view from my hotel room. We connected immediately when we met and it was so wonderful to connect to the heart of someone who shares the same feeling about life. Her sharing of her transition from NYC to BC is inspiring and a great support for anyone who may wonder what their practice can offer off the mat and she says is with clarity and warmth. Christine found her teacher in her heart within herself and now had to look inside even more than she thought which I can totally relate to in my own life as we can always delve deeper. Enjoy this part this of her journey in this conversation and remember that each of us are our own teacher. Om Namah Sivaya Guruve - the first line to the Anusara Invocation translation: I offer myself to Lord Shiva, the Auspicious One, who is the True Teacher within and without please click the pic to be led to the store I am excited to share with you - Hillary's Yoga Practice Podcast Store in beta. Please shop, support and enjoy the practice with these fun items I chose for you. (more to come) Vij's Indian ExperiencePhresh Spa + Wellness ClubGanesh The God of Obstacles | 23.3.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #21- Asana - The Seat of Your Heart: 30 Min Yoga Podcast | Taking our seat is sacred and pivotal to set one's intention while staying in our expanded heart. Asana, means posture as well as the posture of your heart (hrdyam). How we interact with ourselves and others is yoga while you read these next questions go into your heartspace and check in to see how are you aligning and keeping connection to the bigger heart that holds all of us. Please allow yourself to see how you keep connected to your heart (and disconnect) throughout your day while you interact with your life in every way - this is a great practice to learn how you align with yourself, others and the world. PLEASE LISTEN AND SUBSCRIBE TO YOGA PEEPS - ENJOY MY INTERVIEW WITH LARA HEDIN Pangea Organics The Oprah Winfrey Leadership Academy Focal Point: Where energy is gathered, moves into and moves out of in every pose. There are 3 focal points: the upper palette, bottom of the heart, core of the pelvis. Each point is the metaphor for the heart as the focal point changes in each pose. Sequence : All Levels Sukasana - Easy Pose to All 4's then Downward Facing Dog Down Dog Splits Lifting One Leg at a Time Uttanasana - Standing fwd Bend Then Take a Wider Stance with Hands Clasped Extended Over Your Head- Shoulder Opener Tadasana - Mountain Pose Urdvah Hastasana Uttanasana - Extending fwd 4 times Plank Pose - to Chattarunga - to Bhujangasana - Cobra Pose then Down Dog Uttanasana to Urvah Hastasana Surya Namaskar Straight Leg Lunge to Crescent or Vira 1 - Warrior 1 Parvritta Parsvakonasana Variation with knee to floor with twist - Lift Leg Up if Possible Surya Namaskar Down Dog to Straight Leg Lunge From the Lunge Straighten to Parsvottanasna Variation and Bend 3X Surya Namaskar Down Dog Pigeon Prep to Thigh Stretch Down Dog Vashistasana - Side Plank Pose Down Dog to Plank to Sphinx Pose Salambasana Pose Variation 2x Makrasana Down Dog the hold ankle, calf or thigh for twist Uttanasana Supta Padangustasana Meditation or Savasana Namaste! Special thanks to Elsie for Pics... | 18.3.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #20 - A Conversation with Emily Chung | One word for Emily is curious! She is also dedicated and has found yoga helpful for her active lifestyle with marathons, triathlons and in her life. Every time she is in class she gives her best and really wants to learn why we do what we do in yoga to find the results she desires in her body to perform better while running. I love that Emily has really brought the teachings of yoga into her life by being present and appreciating every breath, appreciating her family, friends and the gifts in her life. Yoga does help running - YEAH! She was 20 minutes better in her timing this marathon than her first one a year ago- way to go Emily. Her yoga practice has taught her to be in the moment as she is running seeing that every step is important which has enriched life for her in many ways appreciating how yoga supports her love of running. In her words - they go hand in hand. Emily will be doing a triatholon for The Lukemia & Lymphoma Society Team in Training - to raise money for this cause this June please click and sponsor her Anusara Yoga Yoga Breath known as Ujjayi BreathThe benefits of Yoga for RunnersYoga for Geeks with Sara PullmanThe Accidental YogistThe Run Podcast Click to subscribe and Listen This week March 15th I am interviewed by Lara of Yoga Peeps - it's a fun conversation she rocks yogini style! A special thanks to Gayle and Kelsy for helping with our pic of hasta padagustasana over at City Yoga. | 10.3.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #19 - Listen, Be and Pay Attention | When we choose to soften and listen in our life, we begin to open up to a deeper place within ourselves that is powerful on its own without pushing it in any direction by paying close attention we flow into be-ing. Giving ourselves permission to connect to our inner voice and surroundings takes passive action - it's softer, more sensitive. This may be scary for some of us to allow the world to come to us but actually it takes us into parts of ourselves that may not be readily attuned. We all have this ability but it takes practice to see and be who we are. We have the freedom to ignore everything but if we take he time to soften, light a candle, say a prayer creating a sacred place we will uncover this grand energy that is closer to you than your breath. Before you do you do your practice, I invite you to check in to see if you have the tendency to just push through and not listen to your body and perhaps you can deepen your awareness by creating a space to let the world come to you and receive. CHECK OUT: Yoga Peeps on March 15th Lara Crestone interviewed me, bless her! LULULEMON in Santa Monica this wed at 7pm till 8pm I am teaching class Thank you Elsie for your sweet pics... Sanskrit: Shakti - Energy, creativity, Ujjayi (triumphantly uprising) Sequence: Level 1/2 All 4's Down Dog Uttanasana Samasthiti Urdvah Hastasana Uttanasana Deep Lunge with Longer Stance with Chattarunga Arms Plank to Down dog to Plank to Downdog to Plank to Chattarunga to Cobra Down dog to Uttananasana Surya Namaskar Uttanasana - walk arms to side twist Surya Namaskar with Upward Facing Dog Downward Facing Dog Virabahdrasana One - Warrior One Vinyasa to Second Side Warrior One Down Dog to Uttanasana to Wide Uttanasana with Shoulder Stretch Urdvah Hastasana Uttanasana Crescent Pose with Arms Flowing Up and Back to Anjali Mudra 3X Jump and switch Second Side Vinyasa Down Dog to Vashistasana Balasana to Down Dog Vira 2 - Warrior 2 to Uttitha Parsvakonasana back to Vira 2 back to Uttita Parsvakonasana back to Vira 2 Vinyasa Down Dog with Twist Holding Shin or Thigh of Opposite leg Virasana with Ujjayi Breath Runners Lunge Eka Pada Rajakapotasana Prep - Pigeon Prep Downward Facing Dog Eka Pada Rajakapotasana Prep with twist Hanumanasana - front splits (I said 2x but we didnt do it you can if you'd like) Downward Facing Dog to Uttanasana Sukasana Twist then Fold Forward then Switch Cross and then Do Both Sides Again with Fwd Fold Happy Baby Knees to Chest Savasana Namaste! | 4.3.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #18 - A Conversation with Lisa Busbee | One word for Lisa is - Commitment! 40 days ago Lisa came to my class at City Yoga - this was her first and that is when she decided to partake in the 40 day for $140 program there. Looking at her I thought she has been doing this for many years it must of been her flexible mind and openness of being a healer that kept her in great shape. She came to all of my classes and was working through life's challenges and eventually I could see she became lighter as she found her freedom to be Herself! A beauty for sure and what a lovely woman who has utilized her practice in such a productive way. You will definitely tap into her authenticity as she shares honestly from her heart. Congrats to her for sticking to 40 days and perhaps you will be inspired to take on such an awesome commitment for your personal growth. YEAH! In Sikh Traditions it is used I also found a book that the Author Ilene Segalove who wrote a book about it.Dr. Judith Orloff - she is a master of intuitionChai Tea Recipe from Dr. Lad PLEASE COME TO LULULEMON WED MARCH 7th @ 7pm FREE CLASS! Photo Note: Lisa and I in a partner variation of Parvritta Janu Sirsasana with my puppy Mala and her fav bird toy | 25.2.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #17 - Karma (Action) Level 1 Class | Karma (Action) is a word some of us refer to everyday to explain a boomerang of events that happen from what we do. We may even see it when we are getting a cup of coffee/tea in the morning on the counter a "Good Karma" cup inviting up to leave a tip. I have read that most philosophical schools say that karma is action and from what we do there is a response to our choices, ramifications or reactions. But when I delved deeper, I learned about the Wheel of Karma talking about life which says that being in the body means you have more work to do that you didn�t do in the last life - I did not like this at all in some way it says that life is a punishment. Today, I invite you to see how your life is a blessing and there is nothing to get out of but to go in and creatively step into your life, the world we want to live in by applying our intention with right action. I invite you to see that you did nothing wrong to be here but that the divine chose to be you and that you have the opportunity to enjoy being in this marvelous body. Tantra offered me the perspective to see that we are not stuck in a yoga that is filled with dogma of what we have to do but that we choose what we do to create our life. Contemplate about life not being a set of rules to design your outcomes but that you can find your way to discover that many opportunities to change the way you are becoming even better using right action to live more fully on and off your mat. Buddist Definition of KarmaThe Bhagavad GitaA good version of the Bhagavad Gita to study by W. SargeantKarma CookieDogmaI said Kant but it was KierkegaardMy inversion Workshop Feb 28th in LA @ City Yoga Maha Mondo, Accidental Yogist, Cupcakes & Yoga, Bobbi FabianElsie's Yoga Class Podcast - check her out her classes are great! Sanskrit: Dharma: personal duty, Seva: selfless service, Biga: seed Sequence Level 1: Balasana - Child's Pose All 4's to Cat/Cow Pose Down Dog Straight leg lunge to Crescent Pose Prep Plank to Salabasana then Cobra - Bhujangasana/Upward Facing Dog Uttanasana up to Tadasana Uttanasna to Crescent Pose Vinyasa Virabhadrasana II - Warrior II then to Ostrich pose w/hands clasped behind back Vinyasa Uttitha Parsvakonasana - Extended Side Angle Down Dog to Uttanasana to Samasthiti Adho Mukha Vrksasana - Handstand Down Dog to Trikonasana Parsvottonasana Down Dog Virabhadrasana 1 - Warrior I to Parvritta Parsvakonasana - Twisted Side Angel Pose Downward Facing Dog Pigeon Prep with Thigh Stretch Agnistambasana - Fire Log Pose sweet elsie (sickled foot) Purvottanasana - Table Top Pose 2X Wild Thing Pose - Setubhanda - Bridge Pose or Urdvah Dhanurasana - Upward Facing Bow(pics on the way with blanket) Sukhasana Twist - Easy Seated Pose with Twist Janu Sirsasana - Head to Knee Agnistambasana - Fire Log Balasana - Childs Pose Savasana - Corpse Namaste! | 18.2.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #16 - Conversation with Elena Brower | One word for Elena is - Poetic! When I was in NYC I had time to take an inspiring yoga class at Vira Yoga with friend and teacher Elena Brower. Amazing how energy is different in NY and LA, in NY on foot moving with people, LA in cars seperate from others - what a different dance on the coasts which offers great diversity in life. In class we moved our bodies and went deep into our breath focusing on our back body. It is crucial to listen, slow down and receive, boy am I happy for that reminder. Happy 5th Birthday to Vira Yoga which is really exciting to be part of and auspicious to share my 5th year of teaching with. Now Elena is a wife, mother, teacher and business owner together we hear how yoga helps her to listen and how she experience's the world moving towards her. Yoga Zone, Ishta Yoga, Allen FingerCyndi Lee, Om Yoga Center John Friend, Anusara Yoga fun note: I had my camera but the battery was dead. Yeah! for technology and camera phones thanks to Boru for taking this sweet Tree Pose @ Vira | 10.2.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #15 - Effort, Surrender, Self-study | The yoga of Patanjali offers us Yoga Sutras including the 8 limbs of yoga. Within these 8 limbs are the Yamas (social inter-action with others) and Niyamas (inter-action we have with ourselves). There are 5 Yamas and 5 Niyamas making them kinda like the 10 commandments of Yoga. For this class I focused on 3 of the Niyamas - Tapas (effort), Svadhyaya (self-study) , and Ishvara Pranidhana (surrender to the divine). In life we mostly do, effort and forget to feel the connection to something bigger - when we take time to reflect or study we can see where we are with both. In yoga effort is important to get to the mat keep your arms strong in down dog but to leave space to soften even surrender to this greater energy. Through self-study on and off the mat using scriptures or any books that take you deeper one can see there tendency and make a choice to see balance of these actions. Sanskrit: Chin mudra or Om mudra Sequence Level 2 : Downward facing dog with split and twist Straight leg lunge Down Dog Uttanasana Urdvah Hastasana Shoulder opener hands clasped behind back then fold fwd to Uttanasana Plank to Vinyasa Crescent Pose Vinyasa Utthita Parsvakonasana - Stage one, full pose or bounded variation- Vinyasa going thru Chattarunga back through to Down Dog Trikonasana Prasarita Padottonasana - hands clasped Uttanasana Malasana - (garland) to Bakasana - crane also known as crow then back to Malasana Uttanasana Samasthiti Vinyasa Plank to Vashistasana - Down Dog Parsvottonasana to Parvritta Parsvottonasana (w/blocks or not) Down Dog Vashistasana - second stage leg lifted or with tree pose legs- Down Dog Eka Pada Rajakapostasana - pigeon prep then to a Twisted variation Down Dog Anjanasana Thigh Stretch - Setubhanda - bridge pose Urdvah Dhanurasana 3X - with choice of eka pada (one foot) and eka hasta (one hand) for #3 Supine Twist Baddha Konasana Triangamukha Paschimottonasana Sukasana Meditation Savasana Namaste! | 3.2.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #14 - A Conversation with Elsie Escobar | One word for Elsie is - Authentic! I have known Elsie for five of her 35 years on this planet. HAPPY BIRTHDAY to her YEAH!!!! And I must say our connection becomes deeper all the time as we grow and share together - she is a great friend, teacher and student. Elsie is always true to herself and takes time to steep in her heart before she makes choices to take action. I love her for all of her inspiration as she is who taught me how to do a podcast (rockin yogitechy) but kept space for me to teach myself as well. Sharing yoga with her is one of my favorite things to do. Her students are lucky to have her healing heart and conscious mind to guide them in their practice. PLEASE SIGN UP FOR Elsie's Yoga Classes in iTUNES & CHECK OUT HER SITE!!!!LululemonChip in to help this charity for Elsie's B'day Celebration - CORAZON DI VIDAOur location for the interview with calypso music was @ - The Center for Yoga - Yoga WorksNow I teach at the time that we practiced at City Yoga | 28.1.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast # 13 - Nityakarma (responsiblities) Level 1-2 Class | Being responsible and taking care of our bills, our car, our bodies is part of yoga and action. If we ignore what we have to do then when we want to experience other delights in life there can be difficulty and even a disconnect without the foundation being cared for. Nitya karma is exactly that keeping all the ducks in a row, being accountable which the universe does all the time. Kaamya karma is where we play with what we want to do (desire) within the support of these boundaries. One is stability which offers freedom to express as the other opens us to explore the wonders of life with its duties and desires. Traditionally the definition can be read through these links: Nitya Karmas and Kaamya Karmas. How I am using these words is in relation to our everyday life outside of Hindu life which translates quite nicely. This was how I was taught by my teacher, Dr. Douglas Brooks. Links: Elsie's Yoga Kula , High Road Tee's (in photos) , Yoga Chocolate My puppy Mala - Sanskrit: Karma - action , Prana - life force Sequence Level 2: Downward Facing Dog Downward Facing Dog Splits Uttanasana Ardha Uttananasana Sun Salutations also known as Vinyasa Crescent Pose Vinyasa Utthita Parsvakonasana Vinyasa Ardha Chandrasana to Trikonasana Prasarita Paddottonasana with Clasped Hands Behind You into a Twist to Each Side Uttanasana Pada Hastasana - Hasta Padangustasana Uttasana Samasthiti L-Pose at the Wall Balasana - Childs Pose Baddha Parsavakonasana - Bound Extended Side Angle Pose Downward Facing Dog Eka Pada Rajakapotasana Prep - Pigeon Prep Downward Facing Dog Anjaneasana Thigh Stretch - Low Lunge with Thigh Stretch Dhanurasana 2X - Bow Pose Parsva Dhanurasana Parvritta Balasana - Twisted Childs Pose Extended Childs Pose Navasana - Boat Pose to Ardha Navasana - 1/2 Boat Pose Setubhanda - Bridge Pose Supta Padangustasana Meditatation Savasana | 20.1.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #12 - Conversation with Bobbi Fabian | One word for Bobbi is - Heart! I enjoy whenever she comes to class because when I look at her, she has the most open heart and smile on any given day as she thrives on the teachings of yoga. She is an amazing photographer who took all the pics for my site and also took the pictures for my wedding. I love how she sees the world and really uses yoga in her everyday making life more meaningful. Being from Australia she is able to enjoy the opportunities that America offers along with how LA is one of the best places to practice yoga. Yoga makes her feel beautiful and I love how she shares a deeper part of herself with us over our conversation about the practice of yoga. High Road Tee's - cool yogini wear - pls check them out!Learnoutloud.com | 14.1.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #11 - Samskara (Pattern/Imprint) Level 1/2 Class | Happy New Year! With 06 behind us and now 007 in front of us we are standing facing the unknown. We take what we know (our habits, fears, loves, patterns) into the new year hoping to do things better or differently. Samskara's are patterns/imprints that you are born with, impressions you created and show up like groves in a record playing again and again. It's up to us to step into the yoga and make better choices through contrast while we apply our willingness to be better on our mats and off the mats. We explore how we move and take ourselves out of the comfort zone to the unknown creating the known in a new way. THIS EPISODE IS POWERED by Liquid OM Elsie' s Yoga KulaSurvey on Resolution LA TimesMy podcast class on Reacting vs RespondingSacrumPsoasPubic Bone Anusara Termonology Please watch this for an audio explaining the 5 Principles Of Alignment Muscle Energy - An embrace of the skin to muscle, muscle to bone. We hug into the midline creating stability honoring ourselves and keeping the body safely engaged.Inner Spiral - A spiral flow of energy that begins at the center arch of the foot and moves up the leg taking the thighs back and widening them. Third component is broadening which makes more space.Organic Energy - From the core we extend and expand lengthening the bones without loosing the muscle engergyCalf Loop - Energy flows from the back of the ankle up the calf muscle and goes fwd to front of down to the front of the ankle and back through Sanskrit: Anajali - offering Svadhyaya - self study Sequence Level 1-2: Sukhasana - Easy Posture Tadasana - Mountain Urdvah Hastasana - Upward Stretching of Hands Uttanasana - Standing Fwd Bend Lunge with hands inside the foot back leg stays lifted if not able to lower knee to floor Downdog to Vinyasa = Plank Pose - Chattarungadandasana - Cobra- Downdog Uttanasana Tadasana Vinyasa with Cobra /Upward Facing Dog Crescent Pose Then to a Twist Variation of Parvritta Parsvakonasana - Revolved Extended Side Angle Vinyasa Utthita Parsvakonasana - Extended Side Angle Utthita Trikonasana - Triangle Ardha Chandrasana - Half Moon Parvritta Ardha Chandrasana - Twiste/Revolved Half Moon Uttanasana Adho Mukha Vrksasana - Handstand Uttanasana or Balasana - Child Pose Standing Hip Opener - Eka Pada Galavasana - Stage One Stage Two Down Dog Uttanasana 2nd Side Eka Pada Rajakapotasana - Pigeon Prep Then to Thigh Stretch Down Dog Anjaneasana - Backbend Lunge Down Dog Ustrasana - Stage One Stage Two Setubandha - Bridge Pose Urdvah Danurasana -Upward Facing Bow Supta Padangustasana with Leg Out to Side and Twist Across Body Knees to Chest Savasana Namaste! | 7.1.07 | Kostenlos | In iTunes ansehen |
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CleanPodcast #10 - Conversation with Kira Ryder | One word for Kira is - Generous! I had the blessed opportunity to take X-mas weekend off in Ojai with my husband and puppy at the Lavendar Inn and had a blast hangin with Kira. (thanks to Lara from Yoga Peeps who suggested I interview her..) Ojai has made an impact on Kira's life on and off the mat. It has taken her deeper into herself, the relationship to yoga and life in a small town. We shared stories and practiced in her sweet studio which she allowed us to do for both days - sweet huh? I also stopped in their store Bhavantu ran by the cool Catherine Nation - a fashion yogini as well and ate at her husbands cafe Iron Pan - it's worth just a drive to chow down fantastic eats. Links: Lulu Bhanda's - great pages inside click on Channel Yoga to see some great videos of Yoga Endometriosis Multiple SclerosisChristina McLeod of Yoga Source in Palo Alto note: looks like she does not own the studio to dateErich SchiffmanDana Flynn, Laughing Lotus NYC Sanskrit words: Guru - teacher or weighty one Savasana - corpse pose Ashtanga - means 8 or referred to 8 limbs of yoga along with it being a style of yoga Asana - pose or posture of your heart Photo: Kira and I in partner navansa (boat pose) in her sweet studio... | 30.12.06 | Kostenlos | In iTunes ansehen |
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CleanPodcast #9 - Courage Level 1/2 Class (Hips, Twists, Fwd Bends) | Courage is a quality of mind and heart that all of us have or are not sure how to dive in and apply in our lives. Fear becomes the great holder of this energy bravery ushers us through it. The root of the word courage is ifrom the french word Coeur meaning heart. It takes courage of the heart to go deeper into the questions of who you are and who you want to be in the world. I have looked back on this year to see the many things of have done for the first time - all which took my focus and energy to find my endless wellspring of strength and courage. After we take steps into the unknown, we take steps into a pool of fear, we take steps into our heart which allows us to grow and become the person we choose to be. Always remember YOU are NOT ALONE!!! Many have walked the path you have and if that confronts you use this as the fuel for 2007 to do new poses, make new friends, or perhaps forgive that one person you haven't yet. Remember these are suggestions and you are not obligated by any means as you are FREE to choose.. I chose to stay on the floor for the most part in seated poses to take us in out and twisted around all to find where this courage you have lies. Appreciate what you did this year, revel in that and now there is an even stronger base to step into the fire to transform, evolve and enjoy the life you desire to live. Meet the Yogi's you are practicing with Gio and Christine LOVE YOU GUYS! Sequence: Level 1/2 Sukhasana - Easy Posture Balasana - Extended Childs Pose w/ Arms Overhead All 4's - Hands and Knees Adho Mukha Svanasana - Downward Dog Uttanasana - Standing Fwd Bend Straight Leg Lunge Adho Mukha Svanasana - Downward Dog Uttanasa with Hands Clasped Behind the Back - Knuckles Facing Up Down Dog Balasana - childs pose Dandasana - Staff Pose Janu Sirsasana - Head to Knee Pose Bhaddha Konasana - Restrained Cobblers Pose (this is how indian cobblers sit) Parsva Uptavista Konasana - Side (torso over leg) Wide Angle Pose Uptavista Konasana - Wide Angle Pose Bhaddha Konasana Sukhasana with a Twist Down Dog Eka Pada Rajakapotasana Prep - Pigeon Prep Eka Pada Rajakapotasana Prep with prayer twist Balasana - Childs Pose All 4's Knees Crossed In Front Prep for Gomukhasana- Gomukhasana - Cow Faced Pose Gomukhasana - With a Twist Opposite Elbow to Knee Paschimottanasana - Seated Fwd Bend Ardha Paschimottasana - Seated Fwd Bend with Tree Pose Leg Krounchasana - Heron (the bird) Triangamukhaipada Gomukhasana -One Leg in Gomukha other Extended out On Back Knees to Chest Supta Padangusthasana - Supine Supta Padangustasana w/Leg Out to Side and Across Body in a Twist Knees To Chest Supta Baddha Konasana - Supine Cobblers Pose Savasana Namaste! | 22.12.06 | Kostenlos | In iTunes ansehen |
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CleanPODCAST #8 - Conversation with Jodi Guber | One word for Jodi is - Dedicated! Meeting up with Jodi Guber was fun. I was able to shop her line Beyond Yoga, find cute pants (that are in the pic of us doing crescent pose but you can barely see them.. check her site for sweet goodies) and talk about Gratitude, who we are on and off the mat, and what this moment offers us. We even have an interruption from her fiance (giving us 10min warning) which brings life and reality right there in an urban yogini's lifestyle. Beyond YogaTara Guber (her mother def had an influence) - Yoga EdAlan FingerPower YogaCity Yoga | 17.12.06 | Kostenlos | In iTunes ansehen |
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CleanPodcast #7 - Co-create with the Breath/Level 1 Class | Just Breathe... Simple huh? We do it unconsciously more than consciously and even if we forget to breathe it happens as long as we are alive. If you hold your breath you will pass out then She (the goddess) will breathe you. Once I understood how the rhythm of my breath moved within my body my practice deepened & expanded. I became more connected and in touch with how I felt, connected to others and most importantly my body finding ease. Breathing is simple yet complex at times but always there to guide us when we focus our awareness on its flow. note: you may hear more of my breath with a new mic - thank you Gayle In this episode I mention a Tantric way of looking at the breath in the form of the goddess/universe and you are co-participating with her as you inhale and exhale. WOW - is right that was my response until I went deeper and actually found comfort in the thought and reality of it. I must thank my sweet teacher who poetically taught me this beautiful teaching of breath. (Douglas Brooks is my teacher of Rajanka Tantra) Soon he will have a book out titled Rajanaka Heart. "The breath ties the soul to the body"- Paramahansa Yogananada click to find his book Autobiograpy of a Yogi Sanskrit Vocabulary: Shakti - divine feminine /expression Prana - Life force Muscle Energy described on Vira Yoga's Site (nyc studio) Anusara Yoga in Wikipedia COOL INFO: Did you know that dolphins choose to breathe and never sleep... they are always in the moment of the breath perhaps they are the goddess consciously breathing us? Source - The History Channel Dolphins have conscious breath... always breathing by choice.. always doing yoga... Sequence: Level 1 Adho Mukha Svanasana - Downward Facing Dog Wide Legged Uttanasana - Standing Fwd Bend Urdvah Hastasana in Tadasana - Arms Overhead Plank Pose Chatarunga Dandanasana Down Dog 5 Breaths Uttanasana - Samastithi - Urdvah Hastasana Straight Leg Lunge Down Dog - Uttanasana - Urdvah Hastasana Crescent Pose then Twist to Variation of Parsvakonasana Vinyasa (Plank Pose, Cobra, Downdog) Utthita Parsvakonasana - Extended Side Angle Pose Vinyasa - Down Dog Balasana - Childs Pose Extended Arms All Fours Hands & Knees Down Dog Virabhadrasana II - Warrior II Utthita Trikonasana - Triangle Pose Prasarita Paddotanasana with Hands Clasped Behind the Back Samasthiti 2 Adho Mukha Vrksasana - Handstand 2X Balasana - Childs Pose Vrksasana - Tree Pose arms float up and down then a twist (hug to midline) Urdvah Hastasana in Tadasana Uttanasana Kneeling Thigh Stretch Down Dog Eka Pada Rajakapotasana Prep - Pigeon Prep Down Dog Dhanurasana - Bow Pose 2X Parsva Dhanurasana - Bow Pose on The Side Down Dog Parsvottanasana Uttanasana Janu Sirsasana Paschimottanasana Savasana Namaste! | 11.12.06 | Kostenlos | In iTunes ansehen |
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CleanPODCAST #6 - Conversation with My Student Linda | INSPIRING!!! I remember when Linda came to her first class and now 2 years later she is still practicing Yoga. She definately stuck it out and saw how Yoga offered her many opportunities to learn about herself and work through her challenges inside and out. Yoga Groundwork - a site that talks about some points of Anusara this site is very well done & a great resource. Thanks Jessica. * In Picture Hillary (wearing wild holdiday pants by Enerchi) & Linda strike partner Tree pose after our interview. | 5.12.06 | Kostenlos | In iTunes ansehen |
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CleanPODCAST #5 - Reacting vs. Responding Level 1/2 Class | The other day I found out something that I was not supposed to know and got upset. I was pissed off really taking this personally then reacted from a place of feeling lack, not being recognized or considered in this situation. This was not the best choice for me to do but then I went to my car and realized with a little space from the situation that I totally reacted and didn't take a moment to actually turn in to myself and breathe knowing there is an abundant universe. Taking this to my mat into my practice I could see how I move fast in a pose almost like a reaction instead of staying with my breath working through it. As the holidays come closer check to see if you are moving from your ego body or your bigger sense of the whole this is a great practice especially when in a place of discomfort. Yoga is about responding with knowledge and from a space of feeling connected to something bigger inside and out to do this in the practice we initiate the poses from the back body allowing the front to be soft and sensitive. Sanskrit Vocabulary: Anugraha: grace Dristhi: gaze Svadhyaya: self study Style of Yoga I teach: Anusara Yoga Sequence: Level 1/2 Sukasana Downward Facing Dog Uttanasana - standing fwd bend 1/2 Sun Salutes = Urdvah Hastasana (arms over head) to Uttanasana extending out from pelvis then coming up Straight Leg Lunge then a Twist with torso facing the leg (variation of parvritta parsvakonasana) Vinyasa/Sun Salutes = Downward Facing Dog - Plank - Chatturanga Dandasana Crescent Pose - variation with knee on floor if required Uttanasana - standing fwd bend Samasthiti Urdvah Hastasana Uttanasana Vinyasa/Sun Salute Utthita Parsvakonasana Vinyasa/Sun Salute Wide Stance Uttansana with hands clasped behind back or with a strap Down Dog Dolphin Pose : Balasana - childs pose Down Dog Ardha Chandrasana - half moon pose Trikonasana - triangle pose Vashistasana: side plank variation with foot in front note: shoulder behind wrist hips lifted Down Dog Eka Pada Rajakapotasana Prep - pigeon prep note: knee wider to the side than hip Kneeling Thigh Stretch Uttanasana Tadasana - mountain pose Knee to chest standing on one leg Purvottasana 3 X- table top pose note: hands face fwd opened a little bit index finger pointed fwd Jathara Parivartanasana: supine twist arms in cactus position Knees to Chest Supta Padangustasana - lying on your back with one leg on the floor other lifted with hands behind this leg Knees to Chest Savasana Namaste! Dolphin Pose Vashistasana Jathara Parivartanasana Sequence: Level 1/2 Sukasana Downward Facing Dog Uttanasana - standing fwd bend 1/2 Sun Salutes = Urdvah Hastasana (arms over head) to Uttanasana extending out from pelvis then coming up Straight Leg Lunge then a Twist with torso facing the leg (variation of parvritta parsvakonasana) Vinyasa/Sun Salutes = Downward Facing Dog - Plank - Chatturanga Dandasana Crescent Pose - variation with knee on floor if required Uttanasana - standing fwd bend Samasthiti Urdvah Hastasana Uttanasana Vinyasa/Sun Salute Utthita Parsvakonasana Vinyasa/Sun Salute Wide Stance Uttansana with hands clasped behind back or with a strap Down Dog Dolhpin Pose - prep for forearm balance (it's like down dog but on elbows shoulders over elbows) Balasana - childs pose Down Dog Ardha Chandrasana - half moon pose Trikonasana - triangle pose Vasisthasana - foot in front or feet stacked note: shoulder behind wrist hips lifted Down Dog Eka Pada Rajakapotasana Prep - pigeon prep note: knee wider to the side than hip Kneeling Thigh Stretch Uttanasana Tadasana - mountain pose Knee to chest standing on one leg Purvottasana 3 X- table top pose note: hands face fwd opened a little bit index | 28.11.06 | Kostenlos | In iTunes ansehen |
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CleanPODCAST #4 - Interview with My Student Damona | It is so amazing to see how yoga offers many of us a way to see the world differently off the mat. Damona and I sit and talk about her practice and how its been important for her to work in Hollywood, manage her connection to her heart all by seeing yoga is more than stretching. Please comment and let me know if you would be interested in an interview. Also, if there are any questions you have regarding yoga and the practice pls email me or call me. Namaste. NOTES: City Yoga Anusara Yoga | 25.11.06 | Kostenlos | In iTunes ansehen |
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CleanPODCAST #3 - Gratitude | This is a recorded private session with Gio who I interviewed in Podcast #2. This is a Level 2 class pls do what you can and modify if necessary. Thank you Victoria for letting me know that she is going to be out of town for the holidays and offering me a great theme for my second class. PLS LET ME KNOW YOUR THOUGHTS & COMMENTS. Soon I will be getting a new mic to make it even better for you. INTENTION SETTING: Take a moment to check in with yourself to appreciate your own heart and life even with the challenges that may show up for you. In the times we are challenged we tend to forget the blessings we have a good practice is to step back breathe and then remember what you are being offered as a lesson that can offer you a deeper experience of your practice on and off the mat. Anusara Yoga - the style I am teaching and using the Universal Principles of Alignment I mention the Psoas check it out to see how connected it is ... Note: 1. in Handstand - pls make sure your arms are straight & strong when I say heart soft this means while you keep your arms strong let the upper back move towards the floor then lift your chin off the chest. I mention this when Gio does handstand and the 3rd try he gets up. 2. I mention this muscle in the thigh stretch pls click to learn more of this hip flexor Psoas SEQUENCE: Level 2 Suhkasana - Easy posture/seat Uttanasana - standing fwd bend Plank pose - top of a push-up Salabhasana - torso elevated legs down & hands clasped behind the back Balasana - childs pose All 4's - hands and knees Downdward facing dog Straight leg lunge Vinyasa - downdog, plank, chattarunga, cobra, downward facing dog Uttanasana Urdvah Hastasana Surya Namaskar - same as vinyasa from downward facing dog Uttasana Samastihiti - mountain pose with hands in prayer Uttasana Crescent Pose - arms extended or just keep them on your hips Utthita Parsvakonasana - extended side angle pose (arm on middle of thigh or fingertips to floor outside front foot) Down dog Plank pose Salabhasana Balasana - childs pose Adho Mukha Vrksasana - Handstand @ wall (downwards facing tree is the translation) Uttanasana Down Dog Virabhadrasana II - warrior II (flow from one pose to another keeping with alignment) Reverse Warrior Reverse Trikonasana -rev. triangle Trikonasana - triangle pose Down dog Lunge with Knee on Floor with Prayer Twist or More Advanced Variation Parvritta (twisted)Utthita Parsvakonasana Balasana - childs pose Runners Lunge - keep hips over back knee and thigh verticle above floor (use a blanket if necessary) linked poses Ekapada Rajakapotasana Prep - pigeon prep Down Dog Low Lunge w/ Thigh Stretch Danurasana - bow pose 2X one feet held then ankles working thighs to the floor Setubhandha Sarvangasana - bridge pose Urdvah Danurasana - upward facing bow or bridge again Suhkasana - seated then twist Paschimottasana - seated fwd bend Supta Padangustasana Savasana Namaste! | 19.11.06 | Kostenlos | In iTunes ansehen |
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CleanPODCAST #2: Interview with My Student Gio | Greetings Yogi's and Yogini's I have decided to have mini-interviews with students of yoga as a conversation about the practice of yoga in their life. We all participate in a conversation with the divine but are we listening and benefiting from its grace? I begin this with some simple questions but there is a moment that takes us deeper like any good conversation. In this episode I interview my student Gio who I have been working with a little over a year before and after him being hit by 2 cars. He was hit by two cars that ran over a year ago and is walking and doing yoga - Amazing!!! He is even handstands and backbends. We have been working together using Yoga Therapy as a way to heal his body which he talks about. The style of yoga I teach is Anusara Yoga which is a therapeutic yet energetic yoga that has a strong focus on the heart. Yoga therapy uses postures with alignment that allows the body to come back into its optimal blueprint which we all have. If you are interested in being interviewed pls contact me and if there are any questions about yoga therapy or would like me to ask a question that you would find beneficial pls let me know. | 18.11.06 | Kostenlos | In iTunes ansehen |
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CleanPODCAST #1: Theme - Sadhana (Practice) | Greetings and welcome to my first podcast. I must take a moment to thank a few people that offered there time , support and expertise - Elsie , Angela & my husband Asaf. If you are new to yoga or have been practicing a great resource to see postures (asanas) is B.K.S. Iyengar Light on Yoga. Worth having on your book shelf and a great way to see potential in a posture. Here is the sequence for this class,it is a level one class running about an hour. I will be practicing with my students at a studio in LA and you (meaning its a live class recorded). There are some terms that may be new but go with it and let me know your thoughts FEEDBACK!!! please as this will take a lot of practice in every way to offer you the best service I would like to allowing me to get better every time I do create a podcast. Please look over the sequence to see what you will be doing and become familiar with sanskrit and if you do have Light on Yoga and dont know a pose look it up. SEQUENCE : LEVEL 1 sukhasana - cross legged easy posture downward facing dog uttanasana - standing fwd bend urdvah hastasana - standing with arms stretched above head with fingers interlaced palms to sky - stretch to the side crescent hands clasped behind back - shoulder opener (make sure there is a bend in elbows ) uttanasana - standing fwd bend straight leg lunge down dog plank pose - note if pain in wrists pls keep shoulders behind wrists &/or knees on the floor cobra pose - elbows bent pointing behind you down dog uttanasana - standing fwd bend tadasana - mountain pose with hands in prayer (anjali mudra) uttanasana - standing fwd bend . plank pose. cobra pose. down dog. : surya namaskar (this sequence is called sun salutaions note when I say vinyasa or surya namaskar this is what I mean) uttanasana - standing fwd bend tadasana surya namaskar crescent pose - back heel lifted downdog lie on your belly salambasana - arms clasped behind back lift torso up off floor feet stay grounded uttanasana skiiers pose (great for lower back pain) anjaneasana - low lunge with knee on floor to straight leg lunge and twist towards your bent leg in front down dog uttasana tadasana urdvah hastasana uttanasana uttita parsvakonasana - extended side angel pose prasarita padottonasana - legs wide ankles under wrists folded fwd vrksasana - tree pose with a twist down dog eka rajakapotasana - pigeon prep pose : if tender knees pls point the foot and make sure the knee is wider than the hip then a thigh stretch in the same base of pose danurasana 3X - bow pose hold top of feet in the middle down dog anjaneasana - low lunge down dog ardha mastsyendrasana I - seated twist baddha konasana - bound angel pose lie on back knees bent, curve in back: breath work supta padangusthasana knees to chest - keep a curve in back as knees fall a bit away from belly savasana - final resting pose let body relax, close eyes, lift heart and open palms to sky... surrender | 13.11.06 | Kostenlos | In iTunes ansehen |
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