Kripalu Yoga Break
von Kripalu Center for Yoga & Health
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Podcast-Beschreibung
It only takes five minutes and it’s free! Take a Kripalu Yoga Break.
| Name | Beschreibung | Erschienen | Preis | ||
|---|---|---|---|---|---|
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1 |
Gentle, Fluid Flow | Kripalu Yoga teacher Coby Kozlowski leads you through a gentle, relaxing flow that opens your heart and quiets your mind. | 27.2.12 | Kostenlos | In iTunes ansehen |
|
2 |
Heart Opening | Expand and connect to your heart—making room for compassion, self-acceptance, and send love to those you hold dear. | 27.10.11 | Kostenlos | In iTunes ansehen |
|
3 |
Balancing | Balancing poses strengthen bones and muscles and can increase concentration and focus. Build confidence and self-compassion in this yoga break with Kripalu’s Megan Elliot. | 30.8.11 | Kostenlos | In iTunes ansehen |
|
4 |
Self-Massage | Our latest yoga break invites you to envision yourself at the beach. Imagine your toes in the sand as Kripalu presenter Heidi Spear guides you through a soothing self-massage—a perfect mini-vacation. | 30.6.11 | Kostenlos | In iTunes ansehen |
|
5 |
Yoga Eyes | Kripalu Yoga teacher Megan Elliott leads us on an eye-opening journey to relieve and rejuvenate strained, tired eyes. Take five minutes—your eyes will thank you for it all day long! | 30.4.11 | Kostenlos | In iTunes ansehen |
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6 |
Lion’s Breath | Begin your spring thaw with Kripalu Yoga teacher Janna Delgado as she leads you through the heating and reinvigorating practice of Lion’s Breath. You’ll feel warm, energized, and ready to start some spring cleaning! | 28.2.11 | Kostenlos | In iTunes ansehen |
|
7 |
Inward Diving | Kripalu Yoga teacher Micah Mortali leads you in conscious breathing to relieve stress, still the mind, and embrace gratitude. | 30.11.10 | Kostenlos | In iTunes ansehen |
|
8 |
Open Hips, Balanced Body | Join Allison Gemmel Laframboise for some twists, flexors, and stretches to release tension and bring balance to the foundation of the body: the hips. | 30.9.10 | Kostenlos | In iTunes ansehen |
|
9 |
Stand and Revitalize | In this Yoga Break, Kripalu Yoga teacher Danny Arguetty incorporates standing Sun Breaths and standing twists in a movement flow that brings more oxygen into the body and revitalizes the nervous system. | 1.8.10 | Kostenlos | In iTunes ansehen |
|
10 |
Yoga Hands | Kripalu Yoga Teacher Allison Gemmel Laframboise gives some much needed attention to our often overworked and neglected hands and forearms with a relaxation exercise. | 1.6.10 | Kostenlos | In iTunes ansehen |
|
11 |
Yoga Taps | Stand up and tap away the stress while stimulating your circulatory and lymphatic systems. Awaken energy and relieve tension in our newest yoga break, featuring Kripalu yoga teacher Danny Arguetty. | 1.4.10 | Kostenlos | In iTunes ansehen |
|
12 |
The Power of the Breath | Nadi shodhana is a simple, powerful practice of alternate-nostril breathing that balances the feminine cooling nadi, Ida, and the masculine heating nadi, Pingala. Experience pranayama with Janna Delgado to calm the mind, soothe anxiety and stress, and promote clear thinking. | 1.2.10 | Kostenlos | In iTunes ansehen |
|
13 |
Warming Rhythms | Warm up from the inside out using breath and movement with Kripalu Yoga Teacher Janna Delgado. | 1.12.09 | Kostenlos | In iTunes ansehen |
|
14 |
Prana Awakening | This 5-minute Yoga Break with Jurian Hughes invites you to awaken the prana (life force) within and send that energy out into the world. A stimulating set of poses and breathwork relaxes, renews, and reenergizes! | 1.10.09 | Kostenlos | In iTunes ansehen |
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15 |
Guided Relaxation | We invite you to spend some time just letting yourself be. Kripalu Yoga teacher Jurian Hughes leads you through a simple set of instructions to release tension and relax your entire body. | 1.8.09 | Kostenlos | In iTunes ansehen |
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16 |
Long and Strong | Return to your day longer and stronger after five minutes with Jurian Hughes. | 1.6.09 | Kostenlos | In iTunes ansehen |
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17 |
Stretch and Twist | Take a few minutes to refresh your body and clear your mind with Kripalu Yoga Teacher Jurian Hughes. | 1.4.09 | Kostenlos | In iTunes ansehen |
|
18 |
Breathing and Relaxation | To feel peaceful and at ease isn’t as unattainable as you might think. When you find yourself feeling tight and tense, or just need to return to the body, try this Kripalu Yoga Break with Jurian Hughes. | 1.12.08 | Kostenlos | In iTunes ansehen |
|
19 |
Stand Up and Get Invigorated | Try this refreshing standing practice with Jurian Hughes to wake you up, get the blood flowing, and loosen tired muscles. It’ll be the best five minutes of your day. | 1.10.08 | Kostenlos | In iTunes ansehen |
|
20 |
Neck and Shoulders Release | Need a neck and shoulder release while sitting at your desk? If you’ve had a long day, try a quick yoga fix with Jurian Hughes. | 1.8.08 | Kostenlos | In iTunes ansehen |
|
21 |
Relax, Open, and Energize | Get the energy moving in your body as you relax and open with Kripalu Yoga Teacher Jurian Hughes. | 1.6.08 | Kostenlos | In iTunes ansehen |
| Insgesamt: 21 Folgen |
Hörer haben auch abonniert
- Kripalu Perspectives
- Kripalu Center for Yoga & Health
- In iTunes ansehen
- Sunrose Yoga Podcast
- Kelly Connor
- In iTunes ansehen
- Mala Yoga
- mala yoga
- In iTunes ansehen
- Kostenlos
- Kategorie: Alternative Therapien
- Sprache: Englisch
- © Kripalu Center for Yoga & Health
