mindsprings
von Alistair Appleton
Um sich einen Audio-Podcast anzuhören, fahren Sie mit der Maus über den Titel und klicken auf "Wiedergabe". Öffnen Sie iTunes, um Podcasts zu laden und zu abonnieren.
Podcast-Beschreibung
Mind Springs Meditation Podcasts
| Name | Beschreibung | Erschienen | Preis | ||
|---|---|---|---|---|---|
|
1 |
CleanBody Relaxation | This is a 10 minute body-scan relaxation, best done lying down with your feet flat on the floor, knees bend, hands on the belly, elbows to the side. | 17.3.12 | Kostenlos | In iTunes ansehen |
|
2 |
CleanIntegrated Mindfulness, Autumn 10 / 3: The Outside World | This week we continue building the Integrative Mindfulness practice. Over the last two weeks we've looked at anchoring in the present moment and bringing an accepting attention to our inner experience - that is, our body. This week we turn our attention to the world outside. This is largely experienced through our senses and working with a mysterious piece of fruit, Alistair teaches the group to 'be Martian' and proves the truth of the addage: attention equals love. Please note that the recording this week is a bit noisy, since I was improvising with the microphone somewhat. Next week it will be back to normal! | 30.10.10 | Kostenlos | In iTunes ansehen |
|
3 |
CleanCompassionate Mindfulness 20 minute guided meditation | This is a 20 minute guided meditation in compassionate mindfulness, as taught on the two Abbey courses in Oxfordshire. It moves through anchoring, attention, acceptance, to the adult stance and then, off the cushion, to action. It's recorded in my London flat so there is quite a lot of local ambient noise... Just more stuff to be mindful of! | 6.7.10 | Kostenlos | In iTunes ansehen |
|
4 |
CleanGuided Meditation: Working with the Compassionate Being | This is the guided meditation for those students who attended the March weekend at the Abbey in Oxfordshire. | 13.3.10 | Kostenlos | In iTunes ansehen |
|
5 |
CleanMS 8 Week / 4: Three Minute Meditation | The fourth week of the Mindsprings 8 Week programme introduces the most radically challenging aspect of mindfulness: acceptance. This tool - of accepting rather than fighting life - can be used as an very effective (if counterintuitive) way to enter into the more difficult moments of life. This three minute meditation can be used at any time in the day to explore and fully experience what we’re going through. This is the second of two guided meditations for this week. | 8.11.09 | Kostenlos | In iTunes ansehen |
|
6 |
CleanMS 8 Week / 4: Acceptance | The fourth week of the Mindsprings 8 Week programme introduces the most radically challenging aspect of mindfulness: acceptance. Knowing what is happening as it happens without preference. This involves us staying with difficult and challenging mindstates and experiences in a controlled way. | 1.11.09 | Kostenlos | In iTunes ansehen |
|
7 |
CleanMS 8 Week / 3: Mindfulness using Sounds | The third week of the Mindsprings 8 Week programme introduces some other anchors around which we can explore the four fields with mindfulness. This is the first of two guided meditations for this week. Here we are using the sounds around us as our anchor. | 18.10.09 | Kostenlos | In iTunes ansehen |
|
8 |
CleanMS 8 Week / 3: Mindfulness using Feet | The third week of the Mindsprings 8 Week programme introduces some other anchors around which we can explore the four fields with mindfulness. This is the second of two guided meditations for this week. This is a walking meditation where the anchor is our feet. | 18.10.09 | Kostenlos | In iTunes ansehen |
|
9 |
CleanMS 8 Week / 2: Mindfulness using Breath | The second week of the Mindsprings 8 Week programme introduces the idea of an anchor around which we can explore the four fields with mindfulness. This is the guided meditation for this second week where we use the breath as our anchor. | 11.10.09 | Kostenlos | In iTunes ansehen |
|
10 |
CleanMS 8 Week/1. Four Fields Standing | The first week of the Mindsprings 8 Week programme concentrates on the Four Fields of Mindfulness: the Body, the Senses, the Emotions and Thoughts. This is the guided meditation for this first week. | 4.10.09 | Kostenlos | In iTunes ansehen |
|
11 |
CleanGenerating Compassion: Guided Meditation | This guided meditation is for those students who attended the Abbey course last weekend - what a great experience! We were looking at ways of generating compassion organically - looking at the facts of human life that we need to accept in order to feel kind to ourselves and others. | 22.9.09 | Kostenlos | In iTunes ansehen |
|
12 |
CleanHarare Talk: My Mindful Life | This was a talk given by Alistair Appleton at the CABS Business Centre in Harare, Zimbabwe during his trip to Africa in February 2009. It touches on some of the adventures in mindfulness in Alistair's meditating career; his phase as a 'meditating nazi'; his impressions of Zimbabwe and an impassioned defence of the value of acceptance in the modern world. It's introduced by Alistair's Harare hostess, Pam Sheehan... | 22.2.09 | Kostenlos | In iTunes ansehen |
|
13 |
CleanMeditation SYC: The Problem of Thinking (4/4) | This is final of four classes looking at the issues that arise around ‘thinking’ in meditation. This week we look at ways of working skillfully with difficult or unwanted emotions/thoughts. The practice is a mind experiment to try the ‘quantum’ approach of acceptance. | 25.1.09 | Kostenlos | In iTunes ansehen |
|
14 |
CleanMeditation SYC: The Problem of Thinking (3/4) | This is the third class in the series and we look at the crucial difference between the ‘being’ mode of meditation and the ‘doing’ mode of the rest of our life. And how, once comfortable in the being mode, we can see how we have been barking up the wrong tree all these years trying to get happy the wrong way. The flow of phenomena in our minds cannot be change but the way we relate can. | 19.1.09 | Kostenlos | In iTunes ansehen |
|
15 |
CleanMeditation SYC: The Problem of Thinking (2/4) | This is the second class in the series looking at the problems of thinking. This week we moved from calming the mind to looking at the thoughts like we observe wild animals on safari. We become familiar with the architecture of the Mind: the observer and the stuff we observe. From this distinction comes great clarity and the possibility of great peace. | 11.1.09 | Kostenlos | In iTunes ansehen |
|
16 |
CleanMeditation SYC : The Problem of Thinking (1/4) | This is a recording of a meditation class given at the Special Yoga Centre in Kensal Rise, London. It’s the first of four classes looking at the problem of thinking in meditation. We begin with getting the mind calm and resting our focus on the breath. All the names have been removed but otherwise it is a complete recording of the class. | 4.1.09 | Kostenlos | In iTunes ansehen |
| Insgesamt: 16 Folgen |
Hörer haben auch abonniert
- Guided Meditations by Yasuko Kasaki
- CRS (Center for Remembering & Sharing)
- In iTunes ansehen
- Soul Therapist
- Kristine Kreska
- In iTunes ansehen
- Mystery: Dancing in the Dark
- Philip Levine
- In iTunes ansehen
- Interdenominational Guided Meditations
- winterfeast2010
- In iTunes ansehen
- Your Angel Connection | Blog Talk Radio Feed
- Angel Connection
- In iTunes ansehen
- Kostenlos
- Kategorie: Spiritualität
- Sprache: Englisch
- © Alistair Appleton for mind-springs.org
