munndialarts podcasts
von Munndialarts
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Podcast-Beschreibung
Munndialarts offers free information and training video podcasts on tai-chi chuan, chi gong and health exercises. For more information about us, please visit our website at munndialarts.com or contact us by email at munndialarts.com@mac.com
| Name | Beschreibung | Erschienen | Preis | ||
|---|---|---|---|---|---|
| 1 | VideoZhan zhuang & chen tai chi chuan in winter | This video presents a very simple outdoor practice of zhan zhuang and a section of the Chen form of tai chi chuan (lao jia or yilu) in winter. A nod to the importance of outdoor practice in every season! | 17.1.09 | Kostenlos | In iTunes ansehen |
| 2 | VideoBa duan gin : 8 exercises for health - part 8 | With our twelfth video podcast, we continue our new series of 8 training videos on the chinese chi gong exercises called ba duan gin. The twelfth movement of this series is called “lift the heels and push the sky”. This exercise will strengthen and stretch smoothly the whole body. It must be executed slowly and naturally, at your own pace, while breathing naturally by the nose. Another simple, efficient and fun exercise to explore! | 22.1.08 | Kostenlos | In iTunes ansehen |
| 3 | VideoBa duan gin : 8 exercises for health - part 7 | With our eleventh video podcast, we continue our new series of 8 training videos on the chinese chi gong exercises called ba duan gin. The seventh movement of this series is called “closing the fists”. This exercise will strengthen the whole body. It must be executed smoothy and naturally, at your own pace, while breathing naturally by the nose. Another simple, efficient and fun exercise to explore! | 21.12.07 | Kostenlos | In iTunes ansehen |
| 4 | VideoBa duan gin : 8 exercises for health - part 6 | With our tenth video podcast, we continue our new series of 8 training videos on the chinese chi gong exercises called ba duan gin. The sixth movement of this series is called “to lean forward”. This exercise will stretch the spine and the back using a forward leaning movement of the upper body. It must be executed smoothy and naturally, at your own pace, while breathing naturally by the nose. Another simple, efficient and fun exercise to explore! | 11.12.07 | Kostenlos | In iTunes ansehen |
| 5 | VideoBa duan gin : 8 exercises for health - part 5 | With our ninth video podcast, we continue our new series of 8 training videos on the chinese chi gong exercises called ba duan gin. The fifth movement of this series is called “great rotation”. This exercise will stretch the body using a rotation movement of the upper body, stretching naturally the back, the inner thighs and the upper torso. It must be executed smoothy and naturally, at your own pace, while breathing naturally by the nose. Another simple, efficient and fun exercise to explore! | 27.11.07 | Kostenlos | In iTunes ansehen |
| Insgesamt: 5 Folgen |
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