Sarah B. Yoga
von Sarah Baumert
Um sich einen Audio-Podcast anzuhören, fahren Sie mit der Maus über den Titel und klicken auf "Wiedergabe". Öffnen Sie iTunes, um Podcasts zu laden und zu abonnieren.
Podcast-Beschreibung
Sarah teaches vinyasa and hatha yoga classes for beginner through advanced levels. Her teaching is honest, sensible, and gives a balanced practice.
| Name | Beschreibung | Erschienen | Preis | ||
|---|---|---|---|---|---|
|
1 |
CleanEpisode 37 A shorter podcast! | This is a class carved out from a live class that I taught. You will want to have 1-2 blankets rolled in a bolster for the end of class. There is not a typical introduction for this class as I usually record. This was a request from one of you. Please let me know your comments on how that worked for you. Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free! (https://www.paypalobjects.com/en_US/i/scr/pixel.gif) | 10.5.12 | Kostenlos | In iTunes ansehen |
| 2 | CleanVideoEpisode 36: Anatomical Focus for a Posterior Pelvic Tilt | This class is a video specifically designed for those with a posterior tilt of the pelvis. Before going ahead and doing this podcast, you will want to be sure that this class is suitable for your postural habits. A posterior tilt of the pelvis looks something like this, with the tail tucking under and the lower back rounded: (http://sarahbyoga.com/wp-content/uploads/2012/04/248Bfig11-e1335316880874-145x150.png) Generally, this causes the hamstrings to be tight, the lower back to flatten from it's natural lumbar curve and the shoulders to begin a steady slump forward. The class was originally created with as a video. I have posted the mobile version here. Be sure to have a blanket or towel, and a strap. | 26.4.12 | Kostenlos | In iTunes ansehen |
| 3 | CleanVideoA Quiet Spine – video podcast – mobile version | It's a video!!! This is a 75 minute practice in which the poses are held slightly longer. The way that most of the asanas in this class are designed is so that you feel more supported by the props and the floor. I hope that you find this class beneficial for you when you need more of those long juicy stretches rather than a vigorous vinyasa class. If you would like only the audio of this class it is posted below, as well as a higher quality video to play off your laptop or television. You will need a block, a strap, and a blanket for class. There is an added bonus at the end of class introducing how to bring a foam roller into your yoga practice. Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free! (https://www.paypalobjects.com/en_US/i/scr/pixel.gif) (http://sarahbyoga.com/wp-content/uploads/2012/01/IMG_0123-150x150.jpg) | 17.1.12 | Kostenlos | In iTunes ansehen |
| 4 | CleanVideoA Quiet Spine – video podcast- Laptop or TV version | See post above for more information on this class. | 17.1.12 | Kostenlos | In iTunes ansehen |
|
5 |
CleanA Quiet Spine – AUDIO version | This is just the audio to my recently posted video titled: "A Quiet Spine". For more information on sequences and details of the poses please refer to the video. If you like this, please consider offering a donation. Thanks! (https://www.paypalobjects.com/en_US/i/scr/pixel.gif) | 16.1.12 | Kostenlos | In iTunes ansehen |
|
6 |
Clean35 minute podcast for when “there is just not enough time” … Happy Thanksgiving!! | I am thankful for you! Now go practice some yoga! It's a short practice. No excuses! Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free! (https://www.paypalobjects.com/en_US/i/scr/pixel.gif) | 24.11.11 | Kostenlos | In iTunes ansehen |
|
7 |
CleanEpisode 34- Live Slow Flow class- a mixed level practice with dhanurasana & parvrtta janu sirsanasa | This is a live mixed level class. Grab and block and a blanket for class. Two of my favorite poses in this class are dhanurasana and parvrtta janu sirsasana. We work up into dhanurasana (bow pose) with a blanket rolled up underneath the lower belly. This prop supports the lower back so that you can more easily move the weight more to your legs rather than having all of the weight on your belly. After dhanurasana (http://www.yogajournal.com/poses/875) we will take seated twist ardha matsyendrasana (http://http://www.yogajournal.com/poses/485) right into side bend parvrtta janu sirsasana (http://www.yogajournal.com/poses/2496). These three poses done towards the end of class are a great sequence to help stimulate the abdominal organs, especially the liver and the kidneys. Enjoy! To keep these podcasts flowing please consider sending a donation! (https://www.paypalobjects.com/en_US/i/scr/pixel.gif) | 23.11.11 | Kostenlos | In iTunes ansehen |
|
8 |
Clean90 minute slow flow: Wrist-happy! | This is a 90 minute class without any down dog or poses that require weight bearing on the wrists and hands. This class is great for anyone because of it's focus on opening up the upper back and keeping an open posture in the chest. This relieves any pinching or stress that occurs in the shoulders, arms, and wrists from poor posture. You will need two blocks, a strap, and a blanket or towel. (also have two ice packs ready for savasana if you have inflammation in your wrists). Some of the poses we will move through include: ardha salamba sirsasana- half headstand/headstand prep utkatasana- chair pose virabadrasa III- warrior III garudasana- eagle pose malasana- garland pose ardha matsyendrasana- half lord of the fishes pose gomukasana- cow's face pose Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free! (https://www.paypalobjects.com/WEBSCR-640-20110429-1/en_US/i/scr/pixel.gif) | 14.9.11 | Kostenlos | In iTunes ansehen |
|
9 |
Clean50 minute fascia flow: A full body practice in under an hour! | (http://sarahbyoga.com/wp-content/uploads/2011/07/sideangle.jpg)Prepare by having two blocks and a blanket for this shorter flowing class. (http://sarahbyoga.com/wp-content/uploads/2011/07/sideangle-150x150.jpg) Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free! | 1.7.11 | Kostenlos | In iTunes ansehen |
|
10 |
CleanPrecise alignment allows for support. Support allows for expansion. Live 75 minute vinyasa class | In this class I bring up something I have been working on since the beginning of my yoga practice. PRECISION! Really let yourself dig a little deeper into the symmetries or asymmetries of your body. Moving precisely requires patience, focus, and consistency. Breath with it. Let it be full of life and ease and expansion. Precision doesn't need to mean hard and rigid! So stay soft and move with compassion. Two blocks will be helpful for this class. Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free! (https://www.paypalobjects.com/WEBSCR-640-20110429-1/en_US/i/scr/pixel.gif) | 8.6.11 | Kostenlos | In iTunes ansehen |
|
11 |
CleanMove deeper in: a 75 minute live HATHA class! | We will use two blocks and a strap for this live class. We open just about everything in this class- the heart, the hips, the piriformis and IT bands, the side body, and all the in between places. Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free! (https://www.paypalobjects.com/WEBSCR-640-20110429-1/en_US/i/scr/pixel.gif) | 17.5.11 | Kostenlos | In iTunes ansehen |
| 12 | CleanVideoWatch this supta baddha konasana demo! | Supta Baddha Konasana demo (http://vimeo.com/22746178) from Sarah Baumert (http://vimeo.com/user2639634) on Vimeo (http://vimeo.com). | 22.4.11 | Kostenlos | In iTunes ansehen |
|
13 |
CleanAppreciating and connecting with the floor and breath. | This is a slow flowing class. We pay special attention to the connection to the floor and to the breath in all the poses. Today, practice appreciate for whatever your situation is, good or bad. Without trying to make things "better", just be present with where you are and allow your body and mind to shift, change, expand, and open to joy (and chattaranga pushups!). The final pose before savasana is supta baddha konasana. Here (http://vimeo.com/22746178) a short demonstration on how to set up for this pose with props. (http://sarahbyoga.com/wp-content/uploads/2011/04/IMG_0096-150x150.jpg) Be sure when you move through chatturanga, the shoulders never drop lower than the elbows. Keep the elbows hugging towards the body and use your belly to help make this pose fun! (http://sarahbyoga.com/wp-content/uploads/2011/04/IMG_0131-300x225.jpg) | 22.4.11 | Kostenlos | In iTunes ansehen |
|
14 |
CleanYoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style) | This class is designed to help if you are someone who has seasonal allergies during this time of year when all the beautiful flowers start to come into bloom. There are actually three separate times of year when seasonal allergies tend to occur: spring (tree pollen), summer (grass pollen), and early fall (ragweed pollen), so feel free to use this class whenever you need it. This will also be a useful class if you have a common head cold, if your shoulders need some stretching, or if you need a nice way to calm down in the evening. Here are some class notes to help with unfamiliar poses and prop usage: Shoulder opener with blocks: (http://sarahbyoga.com/wp-content/uploads/2010/03/IMG_0069-150x150.jpg) We do move into shoulderstand at the end of class. I highly recommend you practice shoulderstand with a folded blanket under your shoulders to avoid any compression into your fragile cervical spine or pressing your neck into the floor. Yoga Journal has a perfect picture of salamba sarvangasana with a blanket here (http://http://www.yogajournal.com/poses/480) if you need an image. Directions to get into Salamba Sarvangasana (shoudlerstand): Place a neatly folded blanket with about an inch of thickness at the middle of your mat. You will eventually put your shoulders on the smooth edge of the fold, but first take the end of your mat and fold it over to the smooth fold of the blanket so that you have all sticky surfaces. Lie down, with your shoulders about an inch down from the end of the mat and blanket. Your head should be off the blanket and on the part of the mat that is not elevated; when you touch your shoulders, you should feel that they are lifted about an inch off the floor resting on the blanket, while your neck should not be touching anything. There should be a lot of space between your neck and the floor. Bend your knees and place your arms along the sides of your body. Lift your knees toward your head and beyond to lift your hips. As your hips move higher, place your hands with fingers pointing towards your feet at your mid-back. With bent knees, shimmy your shoulder blades toward each other and narrow off the space between your elbows. Once your hips are directly above your shoulders, begin to lengthen your legs towards the ceiling. The higher your legs lift, the more you may want to walk your hands down your back — towards the ground and open your shoulders. Take your gaze to your toes, your breathing belly, or close your eyes. Final Restorative pose: (http://sarahbyoga.com/wp-content/uploads/2010/10/heart-bench-bw1-150x150.jpg) | 13.4.11 | Kostenlos | In iTunes ansehen |
|
15 |
Clean40 minutes of spring cleaning! | As you requested, this is a shorter podcast in case you are short on time. The sequences are pretty straightforward. | 4.4.11 | Kostenlos | In iTunes ansehen |
|
16 |
Clean75 minute LIVE fun vinyasa | A lot of hip and shoulder opening in this class. We use a foam roller in the beginning. . . if you don't have one you can begin in a heart opening position with blankets or blocks. The picture below is one option. | 19.3.11 | Kostenlos | In iTunes ansehen |
|
17 |
CleanObserving Change in the Body | A one hour all levels class working towards full pigeon (eka pada rajakapotasana) and full wheel pose (urdhva dhanurasana). We do vinyasa in this class. . . it is a nice slow mindful flow. | 5.3.11 | Kostenlos | In iTunes ansehen |
|
18 |
CleanInt-Adv vinyasa class working up to Eka Pada Koundinyasana I | This class is for students who have a strong vinyasa base. If you are looking for a physically challenge this class is your pick. We will move through many standing poses, arm balances, and up into handstand. You may want to review poses such as Utthita Hasta Padangustasana, Parsva Bakasana (Side Crow), Parivrtta Ardha Chandrasana, Urdhva Prasarita Eka Padasana (Standing Split), Adho Mukha Vrksasana (Handstand), and Eka Pada Koundinyasana I. Be sure to have fun, rest when you need, and remember child's pose is always available even when it is not taught! Focus on listening to what your body is asking for today and follow your sensations. Remember sensations exist in every part of the body, so relax and let yourself start to feel the tactile sensations, the feeling presence and the spaciousness in your body. These images are posted in order that you will see the poses during class: Utthita Hasta Padangustasana (http://sarahbyoga.com/wp-content/uploads/2011/02/Utthita-Hasta-Padangusthasana-I-sepia-180x300.jpg) Parivrtta Utthita Hasta Padangustasana (http://sarahbyoga.com/wp-content/uploads/2011/02/Parvritta-Hasta-Padangusthasana-I-sepia1-274x300.jpg) Urdhva Prasarita Eka Padasana using wall leverage (Standing Split) (http://sarahbyoga.com/wp-content/uploads/2011/02/standing-split-against-wall-2-sepia-127x300.jpg) (http://sarahbyoga.com/wp-content/uploads/2011/02/standing-split-against-wall-3-sepia.jpg) (http://sarahbyoga.com/wp-content/uploads/2011/02/standing-split-against-wall-3-sepia1-145x300.jpg) Prep I and II for Eka Pada Koundinyasana I (http://sarahbyoga.com/wp-content/uploads/2011/02/eka-pada-koundinyasa-prep-1-sepia-223x300.jpg) (http://sarahbyoga.com/wp-content/uploads/2011/02/eka-pada-koundinyasa-prep-1-sepia.jpg)(http://sarahbyoga.com/wp-content/uploads/2011/02/eka-pada-koundinyasana-prep-2-sepia-254x300.jpg) Eka Pada Koundinyasana I (http://sarahbyoga.com/wp-content/uploads/2011/02/eka-pada-koundinyasana-I-sepia-300x206.jpg) Adho Mukha Vrksasana (http://sarahbyoga.com/wp-content/uploads/2011/02/handstand-2-sepia-112x300.jpg) | 27.2.11 | Kostenlos | In iTunes ansehen |
|
19 |
CleanImagery #1 Domes | This is a 20 minute podcast with very few poses. It is the first in a series I will be doing that uses imagery to help soften tension and bring space and awareness into the body. The focus of this class is mainly on breathing, the pelvis, awareness in the spine, and feeling the expanse from head to toe. If you are feeling extra wound up today, this podcast could be a nice way to start a longer practice or a way to simply chill out and release some aggression you may be holding in the body. (http://sarahbyoga.com/wp-content/uploads/2011/02/domsai-plant-inside-bulb-dome-1-150x150.jpg) | 20.2.11 | Kostenlos | In iTunes ansehen |
|
20 |
Clean1 hour Hatha class for a steady mind and a calm body. | This class is a great way to end a long day of work or to do before bedtime. | 19.2.11 | Kostenlos | In iTunes ansehen |
| 21 | CleanVideoYoga class for lower back pain associated with a slipped or herniated disc in lumbar spine | This is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine. In general this is a gentle class that most everyone can participate in. However, if you are dealing with a different injury your program should always be tailored to fit your specific needs. While your back pain persists if you have a slipped of herniated disk in the lower back there are a few things to remember when you are practicing yoga: *Do not bend forward past 90 degrees with straight knees. *Avoid all seated forward bends. (which there are none of in this class) *Avoid rounding your back. (you will notice we are doing a lot of small gentle arches in the lower back which will help ease the disk back towards its correct placement) * If any pose causes pain, tingling, or numbness, stop immediately. Be sure to modify with blankets, blocks, straps and any other props that you need. If you have any other questions feel free to email me at info@sarahbyoga.com (mailto:info@sarahbyoga.com) | 8.2.11 | Kostenlos | In iTunes ansehen |
|
22 |
CleanAwaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice! | Enjoy this time of year when nature is calling for us to relax and rest. Today we celebrate the shortest day of the year with some juicy forward folds, hip openers and a lot of attention to the breath. If you like this class, please consider making a donation via the paypal button on my website so that I can continue to post classes on a more regular basis. Any size contribution will be appreciated. I hope you find comfort and calm in this class while celebrating this time of darkness. | 21.12.10 | Kostenlos | In iTunes ansehen |
|
23 |
CleanHead Towards Shirshasana (Headstand) | -- | 1.12.10 | Kostenlos | In iTunes ansehen |
|
24 |
Clean30 minutes with Pigeon | A balanced practice for when you are short on time! | 1.12.10 | Kostenlos | In iTunes ansehen |
|
25 |
CleanYoga for Pain and Injury Relief | This is an hour long gentle podcast good for beginners or anyone who is dealing with chronic aches and pains, including arthritis and minor joint pain. Since all bodies are very different and all injuries effect different parts of the body, some of these exercises may or may not be suited for you. Be mindful and respect the body as you practice moving only to your comfort zone. Scroll down to press play! (http://sarahbyoga.com/wp-content/uploads/2010/10/heart-bench-bw1-300x225.jpg) This is a variation on the first pose. In the podcast we will use a blanket instead for a more gentle opening. Fold the blanket so that it is long and thin and can run up and down the full length of the spine. For deeper opening when you are ready you can use blocks. (http://sarahbyoga.com/wp-content/uploads/2010/10/mini-down-dog-bw2-150x150.jpg) mini-down dog (http://sarahbyoga.com/wp-content/uploads/2010/10/figure-4-bw-150x150.jpg) This is a variation on pigeon pose, a great hip opener for those with knee injuries. It can be used as an addition to the end of any podcast. (http://sarahbyoga.com/wp-content/uploads/2010/10/legs-up-the-wall-bw-150x150.jpg) Viparita Karani or "legs up the wall" Take note of the blanket placement. A thin layer of blanket is under your lower back with the sit bones draping off of the blanket. (http://sarahbyoga.com/wp-content/uploads/2010/10/soush-savasana-bw-300x225.jpg) Savasana and Soush Cat Enjoy! | 14.10.10 | Kostenlos | In iTunes ansehen |
|
26 |
CleanLive Meditative Flow | This is a live podcast I recorded back in May. We use two blocks, a strap and a blanket. (http://sarahbyoga.com/wp-content/uploads/2010/08/yoga-foot-small-crop-150x150.jpg) | 9.8.10 | Kostenlos | In iTunes ansehen |
|
27 |
CleanSpring into Summer. Flip upside down. | 70 minute long vinyasa class slowly leading up to handstand. Grab your blocks for this one! (http://sarahbyoga.com/wp-content/uploads/2010/06/flip1-150x150.jpg) | 7.6.10 | Kostenlos | In iTunes ansehen |
|
28 |
CleanLive Slow Flow | This is a 60 minute class good for beginners. Props used are two blocks and a strap. | 8.3.10 | Kostenlos | In iTunes ansehen |
|
29 |
CleanSpirals and Twists Live at Karma Yoga | This is a 70 minute vinyasa class recorded live at Karma Yoga in Cambridge. We use two blocks, two blankets or towels, and a strap. These photos are of the first two poses and poses built into later sequences. Refer to them if you get confused! | 7.3.10 | Kostenlos | In iTunes ansehen |
|
30 |
CleanYoga as Medicine- A podcast to help with depression. 75 minutes | This podcast will use two blankets or towels. Blocks will also be helpful if you have them for ardha chandrasana/half moon pose. Let your yoga practice be a way to help with depression or seasonal affective disorder (the "winter blues"), and realize how much the body can affect the mind. Keeping the shoulders, chest and armpits open is key to staying happy! Here are some photos to help you along the way: | 6.1.10 | Kostenlos | In iTunes ansehen |
|
31 |
Clean70 minutes to hanumanasana | A vinyasa practice moving towards monkey pose! It is useful to have two blocks, a strap and a blanket. | 13.8.09 | Kostenlos | In iTunes ansehen |
|
32 |
Clean75 minute intermediate class | You will benefit if you have 2 blocks and a blanket or a towel for class. We will work towards Ardha Chandra Chapasana (Half Moon Arc Pose). | 11.5.09 | Kostenlos | In iTunes ansehen |
|
33 |
CleanApril 1 hour class | This is an all levels vinyasa class that will focus on the hamstrings! Enjoy! | 12.4.09 | Kostenlos | In iTunes ansehen |
|
34 |
CleanSpring is coming! | 60 minute all levels vinyasa class. Two blocks are used during class. | 19.3.09 | Kostenlos | In iTunes ansehen |
|
35 |
Clean45 minute hip opener class | -- | 1.3.09 | Kostenlos | In iTunes ansehen |
|
36 |
CleanValentine’s Day Practice | 40 minute shoulder and heart opening | 14.2.09 | Kostenlos | In iTunes ansehen |
|
37 |
Clean90 minute Power Yoga @ Boston University | -- | 10.2.09 | Kostenlos | In iTunes ansehen |
|
38 |
CleanMy first podcast! | 60 minute all-level vinyasa practice | 1.2.09 | Kostenlos | In iTunes ansehen |
| Insgesamt: 38 Folgen |
Zuschauer haben auch abonniert
- Jai Prem Yoga
- Keri Johnson
- In iTunes ansehen
- Sunrose Yoga Podcast
- Kelly Connor
- In iTunes ansehen
- Yoga Flo with Jennifer
- Jennifer Maagendans
- In iTunes ansehen
- Mala Yoga
- mala yoga
- In iTunes ansehen
- Kostenlos
- Kategorie: Alternative Therapien
- Sprache: Englisch
- Copyright Sarah Baumert 2011 ©
