Superfunctional
von Mobile Nations
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Podcast-Beschreibung
Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.
| Name | Beschreibung | Erschienen | Preis | ||
|---|---|---|---|---|---|
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1 |
Superfunctional 25: The future of functionality | Geoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in. | 22.4.12 | Kostenlos | In iTunes ansehen |
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2 |
Superfunctional 24: Mobile Nations Fitness Month | It's Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement -- to get healthy, keep fit, and be functional! This is Superfunctional! | 16.2.12 | Kostenlos | In iTunes ansehen |
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3 |
Superfunctional 23: Q&A 3 | Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body. | 4.2.12 | Kostenlos | In iTunes ansehen |
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4 |
Superfunctional 22: Putting it all together | Geoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is Superfunctional! | 4.1.12 | Kostenlos | In iTunes ansehen |
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5 |
Superfunctional 21: Putting the fun in functionality | Geoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional! | 11.12.11 | Kostenlos | In iTunes ansehen |
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6 |
Superfunctional 20: Functional holidays | Geoff and Rene discuss tips on how to stay functional over the holidays when your space can get invaded and your routine disrupted by family, friends, and special events. This is Superfunctional! | 26.11.11 | Kostenlos | In iTunes ansehen |
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7 |
Superfunctional 19: Functional lifestyle | Geoff and Rene follow up on nutrition, sleep, and exercise, and answer questions on how it all fits together and how to live a functional lifestyle. This is Superfunctional! | 16.11.11 | Kostenlos | In iTunes ansehen |
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8 |
Superfunctional 18: Functional Dieting | Geoff and Rene follow up last episode's talk on functional nutrition with a look at various diet plans, from vegetarian to vegan, fit for life to paleo, what your body needs and how best to get it. This is Superfunctional! | 8.11.11 | Kostenlos | In iTunes ansehen |
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9 |
Superfunctional 17: Functional nutrition | Geoff and Rene answer questions on standing on mats and work interfering with sleep cycles, then talk about nutrition, eating in moderation, and the best kinds of carbs, fats, and proteins. This is Superfunctional! | 31.10.11 | Kostenlos | In iTunes ansehen |
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10 |
Superfunctional 16: Warm up | Geoff and Rene answer your questions about osteoporosis, how functionality influences the need to warm up and cool down, and the best ways to get ready for training. This is Superfunctional! | 21.10.11 | Kostenlos | In iTunes ansehen |
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11 |
Superfunctional 15: Anti-aging | Geoff and Rene answer your questions about dealing with injuries, osteoporosis, and talk about functionality as part of anti-aging. This is Superfunctional! | 13.10.11 | Kostenlos | In iTunes ansehen |
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12 |
Superfunctional 14: Q&A 2 | Geoff and Rene answer more of your questions, including functionality's effect on recovery time, on the circulatory system, and on headaches and migraines, the cost of injurious sports, and the Wii and Kinect. This is Superfunctional! | 7.10.11 | Kostenlos | In iTunes ansehen |
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13 |
Superfunctional 13: Q&A 1 | Geoff and Rene answer your questions about standing desks, the best ways to carry gear while you walk, and how dysfunctional neurological patterns are created... and overcome. This is Superfunctional! | 29.9.11 | Kostenlos | In iTunes ansehen |
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14 |
Superfunctional 12: Common causes of dysfunction | Geoff and Rene go over the common causes of dysfunction -- what causes us to stop moving and to lose mobility. This is Superfunctional! | 23.9.11 | Kostenlos | In iTunes ansehen |
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15 |
Superfunctional 11: Mental and emotional factors | Geoff and Rene answer your questions on the best kinds of pillows to sleep on, then dive into the topic of mental and emotional functionality and how the lack of it can not only cause you distress, but harm your physical functionality as well. This is Superfunctional! | 15.9.11 | Kostenlos | In iTunes ansehen |
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16 |
Superfunctional 10: Core fitness | Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. This is Superfunctional! | 8.9.11 | Kostenlos | In iTunes ansehen |
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17 |
Superfunctional 09: Functional sleep | Geoff and Rene answer questions on how to get your functionality on track, then dive into the topic of sleep. Are you waking up during the night due to pain? Are you waking up in the morning in pain? What kinds of beds are best for you? And why sleep is so important to life and longevity. This is Superfunctional! | 1.9.11 | Kostenlos | In iTunes ansehen |
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18 |
Superfunctional 08: Causes and responsibilities | Geoff and Rene discuss how the true areas of disfunction may not be where the symptoms present themselves, and how it ultimate rests with each individual to take personal responsibility for their health. This is Superfunctional! | 26.8.11 | Kostenlos | In iTunes ansehen |
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19 |
Superfunctional 07: Balance | Geoff and Rene answer yours questions on neck pain and then talk about the importance of the balance aspect of Muscle Balance and Function Development®. This is Superfunctional! | 18.8.11 | Kostenlos | In iTunes ansehen |
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20 |
Superfunctional 06: Neck Pain | Rene and Geoff answer questions about functional fitness, including kettle bells, and then talk about pains in the neck. No, not bosses or relatives but the strains and chronic pains that can result from carrying around a bowling ball sized head on a thin, often stressed neck. This is Superfunctional! | 11.8.11 | Kostenlos | In iTunes ansehen |
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21 |
Superfunctional 05: Fitness vs. Function | Geoff and Rene answer your questions about footwear and then discuss the difference between fitness and functionality, and how being functional is the best foundation for fitness. This is Superfunctional! | 3.8.11 | Kostenlos | In iTunes ansehen |
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22 |
Superfunctional 04: Footwear | Geoff and Rene answer questions on the keyboard/crackberry claw then discuss footwear from regular shoes to high heels to Nike Free to Vibram to barefoot, and which let your feet work best. This is Superfunctional! | 27.7.11 | Kostenlos | In iTunes ansehen |
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23 |
Superfunctional 03: Keyboard claw | Geoff and Rene answer a question about incline treadmills, then talk all about the keyboard -- or CrackBerry! -- claw. What causes repetitive stress injuries and what can be done about them. This is Superfunctional! | 20.7.11 | Kostenlos | In iTunes ansehen |
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24 |
Superfunctional 02: Walking | Geoff and Rene answer your questions about standing desks, then dive into the benefits of walking. Your body feeds on motion and you've got to fill it up. When, where, and how to walk, and what kinds of exercise equipment can -- and can't -- fill the gap. This is Superfunctional! | 14.7.11 | Kostenlos | In iTunes ansehen |
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25 |
Superfunctional 01: Standing desks | Superfunctional is our new podcast focused on ways to reduce or eliminate physical pain from your life, and restore function to your body. In our debut episode, Geoff and Rene introduce Muscle Balance and Function Development, and the benefits of standing desks. | 8.7.11 | Kostenlos | In iTunes ansehen |
| Insgesamt: 25 Folgen |
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- Kostenlos
- Kategorie: Alternative Therapien
- Sprache: Englisch
- © Geoff Gluckman and Rene Ritchie
