VeloTraining
von Quentin Field-Boden
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Podcast-Beschreibung
A podcast dedicated to the science, art, and enjoyment of cycle training and fitness from amateur to elite level, the VTTV podcast is produced by a UK based ABCC Level 3 qualified cycle coach. This is also an opportunity to email in your cycling questions and a selection of those sent in will be covered in subsequent episodes as scheduling allows. The podcast will initially be produced on a weekly basis but this may be subject to change in the light of demand.
| Name | Beschreibung | Erschienen | Preis | ||
|---|---|---|---|---|---|
| 1 | VideoEpisode 009 - Tour de France 2010 Reflections | Episode 009 is a review of some of my experiences and feelings from my 2010 Tour de France ride including some still images from the trip. | 3.9.10 | Kostenlos | In iTunes ansehen |
| 2 | VideoEpisode 008 - VeloTron Introduction | Episode 008 responds to requests from a number of people who have been in touch with me recently about my VeloTron. I produced this very short video overview of the VeloTron which may be of interest. I was doing my usual indoor training session and just set up the video camera to give a general overview of a VeloTron in use, happy to field any questions. | 21.8.10 | Kostenlos | In iTunes ansehen |
| 3 | VideoEpisode 007 - Various Matters | Episode 007 continues this series of podcasts and outlines a possible method of using the performance management chart (PMC) as an aid to tapering for an event and bringing on peak form on a certain date. This episode also begins a short series of bits of advice for a cyclist new to the sport suggesting how to start building fitness. Finally there is a bit of information about how a cyclist might use just a little of his or her energy helping less fortunate people enjoy the sport of cycling. | 6.4.09 | Kostenlos | In iTunes ansehen |
| 4 | VideoEpisode 006 - Training by Power 4 | Episode 006 continues this series of podcasts looking at using power measuring equipment as an aid to cycle training. This episode continues the review of some of the terms used when training by power. In this episode the Variability Index (VI), Acute and Chronic Training Loads (ATL, CTL) and the Performance Management Chart (PMC) are covered. A further illustration of the potential for less than effective training when riding outdoors is included in this episode. | 23.3.09 | Kostenlos | In iTunes ansehen |
| 5 | VideoEpisode 005 - Training by Power 3 | Episode 005 continues this series of podcasts looking at using power measuring equipment as an aid to cycle training. This episode introduces some of the terms used when training by power. The time in training zone and cadence data from an outdoor and an indoor ride are then compared as a possible means of assessing the relative potential training benefits of the sessions. | 16.3.09 | Kostenlos | In iTunes ansehen |
| 6 | VideoEpisode 004 - Training by Power 2 | Episode 004 continues this series of podcasts looking at using power measuring equipment as an aid to cycle training. This episode covers the different training zones whch can be used when devising a programme to train by power. | 9.3.09 | Kostenlos | In iTunes ansehen |
| 7 | VideoEpisode 003 - Training by Power 1 | Episode 003 is the first of a series of episodes which will provide an overview of the systems involved in training by power to improve cycling performance and fitness. This episode covers some of the reasons for training by power and introduces the concept of functional threshold power (FTP). | 2.3.09 | Kostenlos | In iTunes ansehen |
| 8 | VideoEpisode 002 - Questions & Answers | Episode 002 of the VeloTraining TV podcast is a question and answer session, the coach responding to questions emailed in by listeners or raised in various cycling forums. Questions covered are as follows:Turbo training is boring, how do I cope with it?Views on the role of L2 training for a recreational cyclist - is there any value in it when time is limited (max 12hrs a week)?Whether to buy new wheels or pay for a coach?Thoughts on an evidence based approach for setting realistic and achievable weight and power targets i.e. w/kg goal setting? | 24.2.09 | Kostenlos | In iTunes ansehen |
| 9 | VideoEpisode 001 - An Introduction | This is a new show run by a qualified UK cycling coach, this first episode is an intoduction to the show. | 16.2.09 | Kostenlos | In iTunes ansehen |
| Insgesamt: 9 Folgen |
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