Women's Holistic Health, Nutrition, Recipe and Beauty Remedies
von NaturalCounselor Health and Wellness Blog For Women
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Podcast-Beschreibung
Nutrition, stress reduction, better sleep, beauty remedies, healthy cooking recipes, and natural weight loss detox tips by holistic health coach Irina Wardas HHC
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From Earth Day to Every Day One Healthy Step at a Time | Celebrate Earth Day by taking care of yourself, one healthy step at a time:1. Super Simple Detox NaturallyTo detox naturally we need to deal with poisons, heavy metals, pesticides, fungicides, cleaning solvents, smog, and many other harmful toxic substances that are leeching into our bodies via our clothing, our furniture, our food utensils, and even our carpets. Stay healthy with holistic detox by using seasonal organic fruits and vegetables. Don't forget to avoid chemicals and pesticides, not only in foods but also in skin care products, make up, cleaning products, etc. Super Simple Detox 101Three Simple Detox Recipes Video Tip: Detox Recipe: Super Simple and Healthy Turmeric Dressing Detox Recipe: Kale with Cranberries and Sesame Seeds 2. Super Simple DeStressStress and nutrition are related and are a source of stress illness. If you want to be healthier, address your sleep needs, and feel better, use stress remedies and reducers to take care of your stress overload . Super Simple Destress 101Healthy Video Tip: How to Fall Asleep Faster and Sleep Longer What Sex, Garlic and Swearing Have in Common3. Cook at homeThe food we put into our mouth goes into our stomach where it gets digested and eventually assimilated into the bloodstream. Our blood is what creates our cells, our tissues, our organs, our skin, our hair, our brains and our thoughts and feelings. Learn to cook high quality food for yourselves and those you love. Healthier Holistic Recipe Substitutes Asparagus, Beets and Chicken Salad Recipes4. Eat the right foods Drink One Extra Glass of Water to be HealthierHealthy Breakfast to Feel and Look Fabulous Healthy Pancakes4 Reasons to Eat Apples 11 Reasons to Eat Beets 8 Reasons to Eat Squash Easy Detox with Cleansing Herbs eat food that has healthy fat; you can find omega-3 fatty acids in olive oil, salmon (choose your source of fish carefully because they can be highly contaminated with toxic chemicals like mercury and PCBs), walnuts, flax seeds; Salmon and Avocado Recipes4. Watch what you eatAvoid unhealthy processed foods which are super harmful to your health. Super Foods to Avoid in Order to Stay Healthy Listen to Your Body and Be Crave Smart5. Read labels We read all labels carefully looking for ingredients we cannot pronounce or don’t know the meaning of. Avoid preservatives, chemicals, artificial colors to stay healthy. Be even more careful with labels on meat and diary products because many of the terms used do not mean exactly what you think. How to Read Labels to Find Hidden Sugar6. Go USDA organic Many of the the worst toxins we eat are put into our foods as additives and preservatives? Eat organic fruits and vegetables, organic meat, organic milk ... because they are free of synthetic growth hormones, genetically engineered organisms, antibiotics, chemical fertilizers or chemical pesticides. Why Strawberries, Peaches and Cherries Can Be Dangerous to Your Health Is Your Mouthwash Cancer Proof7. Eat local and in seasonIf you eat and guy local and in season, your purchased food will have been stored for less time before you purchase it. Your organic fruits and vegetable will fresher and more nutritious. Did I mention, that it will be cheaper? Go local and find Farmer's Markets near you at www.LocalHarvest.org And don't forget to always breathe, smile and try to be happy. © Irina Wardas, HHC Women's Holistic Health Counselor and Nutrition Coach7. DeStress. Stress and nutrition are related and a source of stress illness. If you want to be healthier, address your sleep needs, and feel better, use stress reducers to take care of your stress overload first. Video Tip: Simple Exercise for Holistic Detox, Weight Loss and Better Sleep-Part IDestress 101Instant Mood Boosters - MP3 mini-class Video Tip: How to Fall Asleep Faster and Sleep Longer What Sex, Garlic and Swearing Have in Common | 20.4.12 | Kostenlos | In iTunes ansehen |
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