Yoga meditations
von Holly Holland
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Podcast-Beschreibung
Relaxing breath work to prepare for or conclude yoga classes. Holly is certified by the Yoga Alliance and teaches yoga in Louisville, Kentucky. See www.yogabyholly.com for more details.
| Name | Beschreibung | Erschienen | Preis | ||
|---|---|---|---|---|---|
|
1 |
CleanA perfect day | Meditation on finding blissful moments in an ordinary day. | 21.9.10 | Kostenlos | In iTunes ansehen |
|
2 |
CleanMeditation on Springtime | Relax and awaken the senses to the wonders of Springtime! | 16.5.10 | Kostenlos | In iTunes ansehen |
|
3 |
CleanTapas | Meditation on tapas, fiery cleansing, the third quality of the Niyamas (personal disciplines), which represent the 2nd limb of Ashtanga yoga. | 26.3.10 | Kostenlos | In iTunes ansehen |
|
4 |
CleanEpisode 2 | In Sanskrit, santosa means contentment. Santosa is the second principle of the Niyamas, the 2nd limb of the 8-limb yoga system expressed in Patanjali's The Yoga Sutra. In this meditation, we represent santosa as smile yoga. | 13.3.10 | Kostenlos | In iTunes ansehen |
|
5 |
CleanYoga meditation on Saucha | Saucha, which means purity or cleanliness, is the first quality of the Niyamas, the personal observations that represent the 2nd limb of Patanjali's 8-limbed yoga system as described in the Yoga Sutra. In this meditation, we consider saucha as purity of body as well as purity of thoughts for ourselves and others. | 5.3.10 | Kostenlos | In iTunes ansehen |
|
6 |
CleanYoga meditations | Guided breathing to prepare for or conclude a yoga class | 5.3.10 | Kostenlos | In iTunes ansehen |
| Insgesamt: 6 Folgen |
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