iTunes

1

VideoHow to Overcome Dessert and Sugar Cravings

http://www.totalwellnesscleanse.com - learn how to overcome the need to eat desserts after dinner and how to reduce your cravings for sugar.

23/3/12

Gratis

Ver en iTunes

2

VideoGetting Protein for Vegetarians, Vegans, and Raw Foodists

http://www.eatingforenergy.ca - In episode #14 of "Ask Yuri" we're talking protein for vegetarians, vegans, and raw foodists. This is big one guys. If you're not eating meat you need to watch this video as I show you the exact protein-rich foods you should include in your vegan or raw food diet.

22/3/12

Gratis

Ver en iTunes

3

VideoInterval Training Every Day?

http://www.fitterufitness.com - In episode #15 of "Ask Yuri" I reveal whether it's good to do interval training every day.

22/3/12

Gratis

Ver en iTunes

4

VideoDoes Running Cause Muscle Loss?

Does running cause muscle loss? That's what we're discussing in this episode of "Ask Yuri". The first you thing you need to decide is whether your goal is to become a better runner or gain muscle. I'll explain the rest of the equation in the video. For more help join me on Facebook http://www.yurielkaim.com/facebook

21/3/12

Gratis

Ver en iTunes

5

VideoNeed Motivation to Workout?

http://www.fitterthanthepros.com - Need motivation to workout? Don't feel like hitting the gym some days? If so, the tips I share in this video will get you motivated and pumped to workout like never before.

21/3/12

Gratis

Ver en iTunes

6

VideoWeight Loss Help

Need help losing weight? Can't seem to overcome the same challenges time and time again? Well, if so, this lengthy weight loss video will give you the help, information, and motivation you need to start losing weight today. For more help visit my blog at http://www.YuriElkaim.com

20/3/12

Gratis

Ver en iTunes

7

VideoGreen Juice Challenge

http://www.eatingforenergy.ca - watch me take on this green juice challenge and see if I accomplish my goal or fall flat on my face. I dare you to take this green juice challenge as well. Need green juice recipes? Go here: http://www.eatingforenergy.ca

20/3/12

Gratis

Ver en iTunes

8

VideoHow to Get Rid of Cellulite

Want to know how to get rid of cellulite? That's what I'll be discussing in this episode of Ask Yuri. Don't forget to join me on Facebook to get all your health & fitness questions answered live: http://www.yurielkaim.com/facebook

19/3/12

Gratis

Ver en iTunes

9

VideoWeight Loss Plateau

Need to break a weight loss plateau? Watch this episode of Ask Yuri to learn the secrets to losing weight consistently and how to breakthrough a weight loss plateau. For more help visit http://www.myfitteru.com

19/3/12

Gratis

Ver en iTunes

10

VideoFAQ Friday - Running Stitches, California Cycling, and Losing We

FAQ Friday - Running Stitches, California Cycling, and Losing Weight - http://www.yurielkaim.com/1286/faq-friday-running-stitches-california-cycling-and-how-to-lose-weight/

16/3/12

Gratis

Ver en iTunes

11

VideoSauna Weight Loss

http://www.yurielkaim.com - Sauna weight loss??? What? A lot of people sit in the sauna after a workout hoping that the heat will help them lose extra weight. But is that true? Find out in this video.

16/3/12

Gratis

Ver en iTunes

12

VideoCreatine and Creatine Side Effects

http://www.yurielkaim.com - are you considering the use of creatine? Do you want to know whether there are creatine side effects? You've probably been told all sorts of stuff from various sources, but now you can finally get the answers you've been searching for - all about creatine! Watch the video and learn.

15/3/12

Gratis

Ver en iTunes

13

VideoBest Post-Workout Protein Shake

http://www.eatingforenergy.ca - what's the best type of post-workout protein shake? Should you be drinking those pre-made muscle milks or are you better off with some other options? I'll tell you in this episode of "Ask Yuri"

15/3/12

Gratis

Ver en iTunes

14

VideoSecret Cardio and Strength Training Combination to Burn Fat

http://www.fitterufitness.com - In this 8th episode of "Ask Yuri" we're going into detail about how to best combine your cardio and strength training workouts to get maximum results. If you want to lose fat and build strength, then this is a must see video.

14/3/12

Gratis

Ver en iTunes

15

VideoPush-Up and Pull-Up Challenge

Take the Push-Up and Pull-Up Challenge here: http://www.yurielkaim.com/1255/push-up-and-pull-up-challenge/ and let me know how many push-ups and pull-ups you can do!

14/3/12

Gratis

Ver en iTunes

16

VideoThe Secret to Losing Love Handles

http://www.fitterufitness.com - In this episode of "Ask Yuri" I answer the question "how to lose love handles?" It's a common concern and you're about to learn how to burn belly fat and love handles for good!

13/3/12

Gratis

Ver en iTunes

17

VideoDiabetes - Prevention, Treatment, and Symptoms

http://www.eatingforenergy.ca - This episode of "Ask Yuri" is all about type 2 diabetes. How to prevent it, how to to treat it, and what are symptoms of diabetes. All the answers are here.

13/3/12

Gratis

Ver en iTunes

18

VideoHow to Cleanse - Naturally and Healthfully

http://www.totalwellnesscleanse.com - In this 4th episode of "Ask Yuri" I answer a common question about cleansing..."How do I cleanse to improve my health and performance?"

13/3/12

Gratis

Ver en iTunes

19

VideoDo Boxing and MMA Build Strength & Burn Fat?

http://www.fitterufitness.com/free-trial.html - Do boxing, MMA, and other fighting sports help you build strength and burn fat? That's the question I answer in this episode of Ask Yuri.

12/3/12

Gratis

Ver en iTunes

20

VideoShould You Workout with Muscle Soreness?

http://www.fitterufitness.com - should you workout even if you're still sore from a previous workout? That's the question I answer in this episode #45 of "Ask Yuri".

12/3/12

Gratis

Ver en iTunes

21

VideoBest Ski Training Workout

http://www.yurielkaim.com/facebook - I recently was asked what's the best way to train for skiing. So in this episode of Ask Yuri I give you my 2 cents on the best ski training workout and what you need to get fit for skiing.

9/3/12

Gratis

Ver en iTunes

22

VideoArmy Fitness Training 101

http://www.fitterufitness.com - In this episode of Ask Yuri we're going to look at how to get in shape for the army. Looking specifically at a question from a military hopeful, we'll discover whether his "military workout" is any good and where improvements can be made.

9/3/12

Gratis

Ver en iTunes

23

VideoFAQ Friday - Calories, Yoga, and Vitamin Water

http://wp.me/pGYfC-jg - In today's FAQ Friday we're talking about calories and weight loss, yoga, and vitamin water. If you're watching this on youtube then be sure to go to my blog for all the resources and tools discussed in the video here: http://wp.me/pGYfC-jg

7/3/12

Gratis

Ver en iTunes

24

VideoSuper Nutrition Academy - What's Inside

Super Nutrition Academy "sneak peak" tour - http://supernutritionacademy.com . Take an inside look at what you get as a student of Super Nutrition Academy.

29/2/12

Gratis

Ver en iTunes

25

VideoSuper Nutrition Academy FAQs

http://www.supernutritionacademy.com

24/2/12

Gratis

Ver en iTunes

26

VideoBest Post Workout Drink

http://www.eatingforenergy.ca - In episode #17 of "Ask Yuri" we explore the best type of post workout drinks to help you recover from your workouts and build muscle. Learn about post-workout nutrition in all its detail.

16/2/12

Gratis

Ver en iTunes

27

VideoSimple Diet Tips

http://www.eatingforenergy.ca - In episode #20 of "Ask Yuri" I share 3 simple diet tips to help you eat healthier than ever.

10/2/12

Gratis

Ver en iTunes

28

VideoTreadmill vs. Rower - Which is Better for Interval Training?

http://www.mytreadmilltrainer.com - In episode #19 of "Ask Yuri" we compare the treadmill and rower for their effectiveness when it comes to interval training and burning fat.

10/2/12

Gratis

Ver en iTunes

29

VideoBest Interval Training for Fat Loss

Best interval training for fat loss - http://www.mytreadmilltrainer.com/treadmill-trainer.html - In episode #22 of "Ask Yuri" I show you some amazing intervals to help you burn fat and boost your aerobic endurance.

9/2/12

Gratis

Ver en iTunes

30

VideoInterval Training with Strength Training Workouts?

http://www.fitterufitness.com - In episode #21 of "Ask Yuri" I answer a question about whether interval training should be done before and after strength training workouts. Watch the video to find out the answer.

9/2/12

Gratis

Ver en iTunes

31

VideoBig FAT Food Lies

http://www.supernutritionacademy.com/food-lies - FREE DOWNLOAD! 7 Nutrition Lies that are keeping you sick, fat, and frustrated. Grab it before Thursday February 9th when it will be gone for good.

8/2/12

Gratis

Ver en iTunes

32

VideoHow Long Does It Take to Regain Muscle Mass?

http://www.yurielkaim.com - This is more of a rant but it also has some valuable lesson about building muscle.

7/2/12

Gratis

Ver en iTunes

33

VideoBoosting Your Metabolism and Preventing Weight Gain As You Age

http://www.myfitteru.com/abs - How to boost your metabolism and preventing weight gain as you age? That's the question I'm answering in episode #24 of "Ask Yuri".

7/2/12

Gratis

Ver en iTunes

34

VideoHow to Prevent Shin Splints and Running Injuries

http://www.mytreadmilltrainer.com - In this video you're going to learn how to prevent shin splints and other running injuries. This is episode #26 of "Ask Yuri" and we're going to cover a lot of ground today regarding preventing running injuries through the use of strength training, running technique, and recovery strategies.

6/2/12

Gratis

Ver en iTunes

35

VideoSecret to Improving Foot Speed, Agility, and Quickness

http://www.fitterufitness.com - In episode #23 of "Ask Yuri" I answer a less common issue - that of improving foot speed and quickness. As a former pro soccer player and current strength & conditioning coach, I love working with athletes and helping them perform better. Watch this video to discover the secret to bettering your foot speed!

6/2/12

Gratis

Ver en iTunes

36

VideoSport Fitness Training for Athletes

http://www.fitterufitness.com/free-trial.html - In episode #27 of "Ask Yuri" we discuss the best sport fitness training methods. How to train for volleyball and other sports based on the principles of periodization, strength training, intervals, and plyometrics.

3/2/12

Gratis

Ver en iTunes

37

VideoBeating Exercise Fatigue During Your Workouts

http://www.fitterufitness.com - Do you ever get really tired and burned out during your workouts? If so, this video will tell you some of the reasons why this is happening and how to prevent it from happening.

3/2/12

Gratis

Ver en iTunes

38

VideoExercise Nutrition - All About Pre- and Post-Workout Meals

http://www.eatingforenergy.ca - In episode #29 of "Ask Yuri" I answer a question about meal timing with respect to your workout. What are the best pre-workout meals? What are the best post-workout meals? Everything to do with exercise nutrition is in this video.

1/2/12

Gratis

Ver en iTunes

39

VideoWhat Time of Day is Best to Workout?

http://www.fitterufitness.com - Is it better to workout in the morning, afternoon, or evening?That was the question recently posed to me and in this episode of "ask Yuri" I'm giving you the answer.

1/2/12

Gratis

Ver en iTunes

40

VideoWorkout Sets and Reps Explained

http://www.fitterufitness.com/free-trial.html - In episode #31 "Ask Yuri" I answer a question that someone asked me about why I recommend using 6-8 reps and what the difference is between different types of rep counts for your workouts.

31/1/12

Gratis

Ver en iTunes

41

VideoHow to Hit 7% Body Fat

http://www.fitterufitness.com - Wouldn't it be great if you could get your body fat all the way down to 7%? For men at least, this where you start seeing some serious muscle definition. And how to go about doing this is the question that I'm answering in this episode of "Ask Yuri".

31/1/12

Gratis

Ver en iTunes

42

VideoHow to Build an Athletic Physique

http://www.fitterufitness.com/free-trial.html - Want to go from bulky (or from scratch) to an athletic physique? You know...the type of body that is fit, toned, and strong? I show you how in this video.

30/1/12

Gratis

Ver en iTunes

43

VideoAre Fat Burners Safe?

http://www.fitterufitness.com - Want to know if you should be using fat burners to help burn fat and get down to the healthy weight? If so, then you'll want to watch this video where I discuss the truth about fat burners and whether they are safe and effective to use.

27/1/12

Gratis

Ver en iTunes

44

VideoQuick Way to Six Pack Abs?

http://www.myfitteru.com/abs - is there a quick way to getting six pack abs? That's what one of my viewers recently asked me. He wants to see his abs quickly and wants the best exercises and advice for a great six pack. Watch for the answer.

27/1/12

Gratis

Ver en iTunes

45

VideoHow to Beat Cancer

http://www.eatingforenergy.ca - overcoming cancer is not an easy thing to do. However, when you consider the skyrocketing cancer rates in the western world, it's important to know what you can do to prevent and beat cancer. Watch the video to find out my what I recommend.

26/1/12

Gratis

Ver en iTunes

46

VideoCan I Eat Meat on a Raw Food Diet?

http://www.eatingforenergy.ca - Can you eat meat while on a raw food diet? That's a recent question I received and I'll be answering it in this video. If you want to be successful with raw foods, then you'll want to watch this video.

26/1/12

Gratis

Ver en iTunes

47

VideoYuri Elkaim's Fitness and Nutrition Programs

http://www.yurielkaim.com - Many people have been asking me about all of the different programs that I've created - wanting to know which ones are best for them. In this video, I break down my 5 main fitness and nutrition programs.

25/1/12

Gratis

Ver en iTunes

48

VideoProbiotics Benefits - Why You Need a Probiotic Supplement

http://www.eatingforenergy.ca - What are probiotics and why do you need them? That's the question I answer in this answer in this episode of "Ask Yuri".

24/1/12

Gratis

Ver en iTunes

49

VideoHot Yoga Weight Loss | Bikram Yoga Benefits

http://www.myfitteru.com - Are you wondering if hot yoga or bikram yoga is good for weight loss? Well, in this episode #41 of Ask Yuri I reveal the truth!

24/1/12

Gratis

Ver en iTunes

50

Video#1 Elliptical Mistake You MUST Avoid

http://www.yurielkaim.com - DO NOT make this ridiculous mistake if you want to actually reach your fat loss and fitness goals. This annoys me to no end. Please don't do this!

20/1/12

Gratis

Ver en iTunes

51

VideoBest Form of Cardio - Elliptical, Running, Rowing?

http://www.yurielkaim.com - What's the best form of cardio for you to be doing - running, elliptical, rowing, cycling? Find out in today's video.

20/1/12

Gratis

Ver en iTunes

52

VideoFAQ - Friday

http://www.yurielkaim.com - Today's FAQ video deals with the following questions: Should you workout in the morning? How do you time your interval runs? What are good substitutes for bread? Enjoy.

13/1/12

Gratis

Ver en iTunes

53

VideoThe Truth About Muscle Soreness

http://www.yurielkaim.com - Should you be sore after every workout? In this video, you'll the answer to this question and discover the truth about muscle soreness.

13/1/12

Gratis

Ver en iTunes

54

VideoCardio with Weights?

http://www.yurielkaim.com - should you do cardio with weights? And if so, should you hold weights in your hands or use ankle weights, or anything else? I guarantee that the answers are not what you thought so WATCH RIGHT NOW to discover my thoughts on using weights with your cardio workout.

13/1/12

Gratis

Ver en iTunes

55

VideoTreadmill vs. Outdoor Running?

http://www.mytreadmilltrainer.com - Treadmill or outdoor running - what's it going to be? Is there a difference between the two? Should you spend more time running on the treadmill or outdoors. All this and more in this episode Ask Yuri. Watch the video NOW.

10/1/12

Gratis

Ver en iTunes

56

VideoHow to Avoid Losing Too Much Weight

http://www.yurielkaim.com - In episode #18 of "Ask Yuri" I answer how to avoid losing too much weight. In fact, this question was sent to me by someone whom I don't think has lost too much weight but nonetheless, the answers are helpful.

5/1/12

Gratis

Ver en iTunes

57

VideoBelly Fat Loss for Men

http://www.myfitteru.com/abs - A lot of men want to lose belly fat. They want to gut rid of their beer gut. In this episode of Ask Yuri I show the exact bely fat loss steps that will not only men, but women as well.

5/1/12

Gratis

Ver en iTunes

58

VideoGoal Setting Gone Wild!

http://www.yurielkaim.com - Discover 3 powerful techniques to help you achieve your goals.

5/1/12

Gratis

Ver en iTunes

59

Video6 Rules for Successful Living

http://www.yurielkaim.com - Follow these 6 rules from the "Yurinator" for an amazing life.

27/12/11

Gratis

Ver en iTunes

60

VideoPowerful Daily Ritual

Add this powerful daily ritual to your life and watch your life transform!

27/12/11

Gratis

Ver en iTunes

61

VideoElliptical or Treadmill?

Elliptical or treadmill - which is better? Find out everything you've ever wanted to know about which of these cardio machines gives you the best bang for your buck. Don't forget to join me on Facebook here: http://www.yurielkaim.com/facebook

14/12/11

Gratis

Ver en iTunes

62

VideoChristmas Gift #1

http://www.fitterufitness.com/holiday-gift.html - Here's my 1st FREE Christmas gift for you. Enjoy.

14/12/11

Gratis

Ver en iTunes

63

VideoApple Cider Vinegar Benefits

Discover the health benefits of apple cider vinegar. You'll be shocked at just how many conditions apple cider vinegar can help with and in this video you'll learn a few of them. For more on apple cider vinegar visit http://www.eatingforenergy.ca/apple-cider-vinegar.html

13/12/11

Gratis

Ver en iTunes

64

VideoGet a Better Bench Press

Get a better bench press by watching this video and learning several key strategies to bench pressing more weight in no time flat. For more visit http://www.yurielkaim.com

9/12/11

Gratis

Ver en iTunes

65

VideoHow to Eat Healthier

http://www.totalwellnesscleanse.com - Discover my simple trick for eating healthier and, specifically, eating more fruits and vegetables!

9/12/11

Gratis

Ver en iTunes

66

VideoTotal Wellness Cleanse FAQs

http://www.totalwellnesscleanse.com . Everything you ever wanted to know about the Total Wellness Cleanse is in this video. Watch it now and learn what to expect during this amazing 30-day food-based cleansing program. If you want to lose at least 10 lbs in a month and look and feel amazing then get started today at http://www.totalwellnesscleanse.com

8/12/11

Gratis

Ver en iTunes

67

VideoJumping Rope vs. Running - Which is Better?

http://www.yurielkaim.com/facebook - Is jumping rope better than running for improving your fitness and burning fat? Find out in this episode of "Ask Yuri".

8/12/11

Gratis

Ver en iTunes

68

VideoCan You Lose Weight With Bodyweight Exercises Alone?

http://www.yurielkaim.com/facebook - can you lose weight just by doing bodyweight exercises and without spending money on expensive gym equipment? That's what I answer for you in today's "Ask Yuri" episode.

6/12/11

Gratis

Ver en iTunes

69

VideoShould You Do The Same Workout Each Day?

http://www.fitterufitness.com/free-trial.html - should you be doing the same workout day in and day out? Well if you want real results and NO plateaus then you're going to want to watch this video for the answers.

6/12/11

Gratis

Ver en iTunes

70

Video3 Glute Exercises for Low Back Pain

http://www.yurielkaim.com - Do you sit at a desk all day? Suffer from low back at all? Well check out this 3 glute exercises to solve your problems.

5/12/11

Gratis

Ver en iTunes

71

VideoThe Truth About Egg Whites

http://www.eatingforenergy.ca - are egg whites good for you? Is it ok to eat raw eggs for more protein? Do egg yolks clog your arteries with excess cholesterol? Find out in this episode of Ask Yuri. And don't forget to tell your friends. Simply forward this video to them so they can learn too!

5/12/11

Gratis

Ver en iTunes

72

VideoPallof Press

http://www.myfitteru.com/abs - The pallof press is an amazing core exercise that forces you to brace your core and glutes to stabilize and resist rotation. Developed by physiotherapist, John Pallof, the pallof press is definitely an exercise you want to add to your core training routine. And don't forget to tell your friends. Simply forward this video to them so they can learn too!

2/12/11

Gratis

Ver en iTunes

73

VideoTorture Twist

http://www.myfitteru.com/abs - The torture twist! Just try this core exercise and you'll soon find out why it's called the Torture Twist. One of the best ab exercises you'll ever do! And don't forget to tell your friends. Simply forward this video to them so they can learn too!

2/12/11

Gratis

Ver en iTunes

74

VideoFAQ Video - Foods That Burn Belly Fat (And More)

http://www.yurielkaim.com - in today's FAQ video we'll be looking at 4 questions: 1. Are there specific foods that burn belly fat? 2. Should you store fruit in the fridge? 3. Can you make an anti-candida green smoothie? 4. What's the difference between http://www.myfitteru.com and http://www.fitterufitness.com

1/12/11

Gratis

Ver en iTunes

75

VideoSide Plank Twist (advanced)

http://www.myfitteru.com/abs - Try this side plank twist and test yourself. Is your core really that strong? Are your hips that stable? Find out by giving this side plank twist a try.

1/12/11

Gratis

Ver en iTunes

76

VideoKettlebell Swing - The Proper Form

The kettlebell swing - deconstructed and explained in this video. The kettllebell swing is easily one of the best exercises that you can do for improving your posture, strengthening your glutes and legs, developing more power, and burning fat. Watch this video to learn how to do the kettlebell swing correctly.

30/11/11

Gratis

Ver en iTunes

77

VideoElevated Hip Thrusters

http://www.fitterufitness.com/free-trial.html - the elevated hip thruster is one of the most important exercises you'll do. Find out why as well as how to do it properly in this video.

30/11/11

Gratis

Ver en iTunes

78

VideoTry These 3 Workouts

TODAY'S WORKOUT (focus = high intensity fat burning) I actually just finished this workout this morning. And it's pretty similar to the Functional Strength 5 workout from my Fitter U Fitness program. Warm-up: 5 minutes light cardio followed by dynamic stretching. Workout (30 seconds of work; 30 seconds rest. Complete 3 sets, then move onto next superset. Choose a weight that will CHALLENGE you for 30 seconds): Superset #1: 1a. Lateral lunges with shoulder press 1b. Stability ball crunches Superset #2: 2a. Deadlifts (with barbell or dumbbells) 2b. Leaning elevated lunges with curl and press Superset #3: 3a. Single leg deadlifts (1-RDL) 3b. 1-arm stability ball chest press Total Workout Time = 25 minutes WEDNESDAY'S WORKOUT (focus = strength) Warm-up: 5 minutes light cardio followed by dynamic stretching. Workout (allow 1 minute between exercises and 3-4 minutes between sets. You shouldn't be out of breath doing this workout. Focus on lifting heavy with excellent form). 1a. Deadlifts - 5 sets x 5 reps 1b. Dumbbell chest press - 5 sets x 5 reps Total Workout Time = 50 minutes FRIDAY'S WORKOUT (focus = intervals followed by yoga/prolonged stretching/foam rolling) These intervals can be done on any cardio machine or while running outdoors. Warm-up: 5 minutes progressively getting faster Workout: 1 minute @ 90% max speed : 1 minute @ 65% max speed (light jog) x 10 = 20 minutes Yoga/stretching/foam rolling: *Before doing any stretching it's important to cool your body down by continuing to walk for at least 5 minutes after your intervals. Allow your body to come back down to a more relaxed level, then move into your stretches. You can do ANY stretches you like and I would focus on really loosening up your hip flexors, hamstrings, and calves. Hold each stretch for a minimum of 1 minute and repeat 2-3 times. If you have access to a foam roller, you may also want to roll out your thighs, IT bands, hamstrings, and calves to flush out some of the built-up toxins from your workouts. Total Workout/Recovery Time = 40 minutes ************************* If you don't know what some of these exercises are or how to do them, then I apologize (I can't fit all the pictures into this email) but you can always substitute something for another "similar" exercise you're more familiar with. And if your schedule doesn't allow you to follow this schedule then that's cool. Just find a time that works best for you. Getting them done is what matters. Beginners go to http://www.myfitteru.com More advanced go to http://www.fitterufitness.com

29/11/11

Gratis

Ver en iTunes

79

VideoUpright Birddog - Advanced Core Training

http://www.myfitteru.com/abs - the upright birddog is an awesome core training exercise that will rip your abs and stabilize your core without the excessive stress that comes with doing countless sit-ups. Give it a try today and feel the difference.

29/11/11

Gratis

Ver en iTunes

80

Video1-Leg Romanian Deadlift

http://www.fitterufitness.com - the 1-leg romanian deadlift is a killer exercise that will improve your balance and your single leg strength. This is must add exercise to any exercise program, especially for your athletes. Enjoy this video of the 1-leg romanian deadlift and don't forget to share it with your friends.

28/11/11

Gratis

Ver en iTunes

81

Video3 Questions

Please answer these 3 simple questions below this video. Your help is very much appreciated.

28/11/11

Gratis

Ver en iTunes

82

VideoHow to Group Your Muscles For Better Workouts

http://www.fitterufitness.com - if you want more from your workouts then you'll want to learn how to most effectively group your muscles (ie. chest and back) for better gains and less time in the gym. Watch this video to learn how.

25/11/11

Gratis

Ver en iTunes

83

VideoArm Flab and How to Lose Arm Fat

http://www.fitterufitness.com - Arm flab sucks! Doesn't it? You know what I mean...that jiggly arm flab that hangs down when you wave your arm. Also known as the triceps, the area of the upper arm, if undeveloped and prone to storing fat, can look like a cold and shriveled turkey chin (yuk). Watch this video for the secret to losing arm flab and getting rid of arm fat once and for all.

24/11/11

Gratis

Ver en iTunes

84

VideoGet This Book

http://tinyurl.com/dsfl-special - Grab Sean's book before this Friday November 25th, 2011 at midnight and when you do email your receipt to info(at)totalwellnessconsulting(dot)ca and we'll hook you up with my Stability Ball Circuit 1 workout ($29.95 value) absolutely FREE! Get Sean's "Dark Side of Fat Loss" book here: http://tinyurl.com/dsfl-special

24/11/11

Gratis

Ver en iTunes

85

VideoThe 20,000 Challenge

http://www.yurielkaim.com/facebook - The 20,000 Challenge is all about empowering more people to live their healthiest and fittest life ever. Essentially, we are looking to help 20,000 people through our YouTube videos. So what I'm asking of you is that you susbscribe to this channel and share this channel and my videos with friends so they can do the same. My vision is to touch the lives of 10 million by 2018...but I can't do alone. I need your help and that's why we're shooting to have at least 20,000 subscribers by the end of April 2011. And WHEN we hit our goal, I'll be giving away an amazing FREE GIFT to 20,000 of our subscribers - that includes YOU - just for helping us spread our life-changing videos around the world! Thank you in advance! Your friend and coach, Yuri

23/11/11

Gratis

Ver en iTunes

86

VideoThe Truth About Energy Bars

http://www.eatingforenergy.ca - Energy bars can be deceiving. Clever packaging can make you think you're eating something healthy when in reality you're just pounding back empty calories and poor quality nutrients. Watch this video to discover the truth about energy bars.

23/11/11

Gratis

Ver en iTunes

87

Video3 Chest Press Secrets

http://www.yurielkaim.com - Check out these 3 chest press secrets to get more out of your chest workouts. Something so simple yet so powerful

22/11/11

Gratis

Ver en iTunes

88

VideoBEST CORE EXERCISE - Knee Drive Hold

http://www.myfitteru.com/abs - this is without a doubt my best core exercises - the knee drive hold. It may not look like much but if you do it correctly, as a I show in this core exercise video, you'll know exactly why this not only my favourite, but my best core exercise!

22/11/11

Gratis

Ver en iTunes

89

VideoReverse Lunge Bottom Up Kettlebell Press

http://www.fitterufitness.com - Reverse Lunge Bottom Up Kettlebell Press. Wow, that's a mouthful isn't. This is an amazing full body exercise that you can add into your strength training, kettlebell workouts, or fat loss program. Give it a shot with 6-8 reps per side for 2-3 sets.

21/11/11

Gratis

Ver en iTunes

90

VideoPlyometric Push-ups

http://www.fitterufitness.com - check out these plyometric push-ups for the best chest workout ever! Give them a shot and let me know how you did!

21/11/11

Gratis

Ver en iTunes

91

VideoThe $10.6M Diet Trick

http://www.eatingforenergy.ca/rfd1.html - Check out the powerful diet trick that enabled this star athlete to rank #1 in the world and earn $10.6M this year alone and how it can benefit you too. I also share another one of my favourite post-workout smoothie recipes with you. Enjoy.

18/11/11

Gratis

Ver en iTunes

92

VideoWhat to Eat if You Workout

http://www.eatingforenergy.ca - In this video I show you what to eat if you workout plus several stories of young athletes doing some pretty stupid things when it comes to their diet.

16/11/11

Gratis

Ver en iTunes

93

VideoA Day to Forget

http://www.facebook.com/yurielkaim1 - A video recap of our opening game at the 2011 CIS university men's soccer national championships in Victoria, BC.

15/11/11

Gratis

Ver en iTunes

94

VideoDIGESTION - What You Need to Know (Interview)

http://tinyurl.com/digest-better - Digestion is the topic of this content-packed interview I recently did with Kevin Gianni. Considering digestion is the MOST important determinant of your health, I would not miss this information - it could very well save your life.

15/11/11

Gratis

Ver en iTunes

95

Video3 Lessons That Will Change Your Life

http://www.yurielkaim.com

14/11/11

Gratis

Ver en iTunes

96

VideoTomatoes, Bread, Strength Training, and More - Your Questions An

http://www.yurielkaim.com/1063/tomatoes-bread-strength-training-and-more-your-questions-answered/

14/11/11

Gratis

Ver en iTunes

97

VideoFBI

http://www.mytreadmilltrainer.com/fbi-special.html

7/11/11

Gratis

Ver en iTunes

98

VideoFat Burning Intervals - NEW Workouts

Go here: http://www.yurielkaim.com/1051/contest-win-my-newest-fat-burning-interval-training-workouts/ for your chance to WIN these new interval training workouts!

3/11/11

Gratis

Ver en iTunes

99

VideoCleansing or Detox Diet?

http://www.totalwellnesscleanse.com/detox-scams.html - Choosing the right cleansing or detox diet can be a challenge, especially with all the garbage and detox diet scams on the market. In this video, I reveal the truth about what a cleansing diet is all about and what you absolutely must avoid if you want to cleanse or detox your body in order to lose weight, have more energy, and improve you health. And I've also prepared a special webinar for you on this topic of cleansing and detox diet, in which I reveal the 5 biggest detox scams on the market. Watch it FREE here: http://www.totalwellnesscleanse.com/detox-scams.html

2/11/11

Gratis

Ver en iTunes

100

VideoInterval Training - The Health and Performance Benefits

http://www.yurielkaim.com - Discover the powerful health and performance-enhancing benefits of interval training.

2/11/11

Gratis

Ver en iTunes

101

VideoHow Sugar Kills Your Bones

http://www.yurielkaim.com - It's time to unlock the damaging effects that sugar has on your body. In this video, you'll how sugar kills your bones.

1/11/11

Gratis

Ver en iTunes

102

VideoSquat Press - BEST FAT BURNING EXERCISE

http://www.fitterufitness.com - the Squat Press is probably my favourite fat burning exercise because it uses ALL of your muscle mass and forces to move weight over a greater distance. The combination makes it awesome for burning fat. Watch this video to learn how to do the squat press properly.

1/11/11

Gratis

Ver en iTunes

103

VideoHow Sugar Makes You Fat

http://www.yurielkaim.com - Today we're going to briefly look at how sugar makes you fat. This is important information.

31/10/11

Gratis

Ver en iTunes

104

VideoWhy Interval Training Burns MORE Fat

http://www.yurielkaim.com/1040/interval-training-the-best-exercise-to-lose-fat/ - interval training helps you burn more fat. Find out exactly why in this video.

31/10/11

Gratis

Ver en iTunes

105

VideoThe Candy Bar Controversy

http://www.yurielkaim.com - Are candy bars out to get you? Find out in this eye-opening video.

26/10/11

Gratis

Ver en iTunes

106

Video2 Ways Exercise Boosts Sugar Metabolism

http://www.yurielkaim.com - In this video you'll discover 2 powerful ways that exercise boosts your ability to metabolize sugar.

26/10/11

Gratis

Ver en iTunes

107

VideoApple Cleansing Diet?

http://www.totalwellnesscleanse.com - What on earth is an apple cleansing diet? That's the question I answer in this episode of Ask Yuri. As you'll find out, cleansing can get pretty ridiculous and this is just another example.

24/10/11

Gratis

Ver en iTunes

108

VideoWhat's For Lunch?

http://www.yurielkaim.com/facebook - Join Amy, Oscar, and I for lunch. See what's cooking.

24/10/11

Gratis

Ver en iTunes

109

VideoFlu Remedies - 3 Flu Fighting Powerhouses

http://www.eatingforenergy.ca/flu-fighters.html - Check out these 3 powerful flu remedies that I've been using to beat those damn "bugs".

21/10/11

Gratis

Ver en iTunes

110

VideoResistance Band Exercises

Resistance band exercises to make your muscles sizzle. Try these awesome resistance band exercises and see how easy it is to get a great workout with no equipment.

21/10/11

Gratis

Ver en iTunes

111

VideoAmazing Abs - The LIES!

http://www.amazingabssolution.com - Amazing abs are not achieved by doing what everyone else is doing. You've got to do things differently and in this amazing abs video I show you just one more reason why!

20/10/11

Gratis

Ver en iTunes

112

VideoAmazing Abs

http://www.amazingabssolution.com - Amazing abs are not achieved by doing lots of sit-ups. This video exposes the truth about getting amazing abs.

20/10/11

Gratis

Ver en iTunes

113

VideoDo Sit-Ups Suck?

http://www.amazingabssolution.com - do sit-ups suck? Find out in this video.

19/10/11

Gratis

Ver en iTunes

114

VideoThe Abs Diet is a Joke!

http://www.amazingabssolution.com - The traditional abs diet is a joke. In fact, most websites claim specific foods can help you lose belly fat. Well, nothing could be further from the truth. in this video I reveal the truth about the abs diet and what really matters when it comes to losing belly fat.

19/10/11

Gratis

Ver en iTunes

115

VideoAmazing Abs Solution

http://www.amazingabssolution.com - check out what the Amazing Abs Solution can do for you. Join the revolution!

18/10/11

Gratis

Ver en iTunes

116

VideoReverse Pull-Ups

http://www.fitterufitness.com - Try the reverse pull-ups to develop greater pulling strength and to strengthen those important scapular, shoulder, and upper back muscles.

18/10/11

Gratis

Ver en iTunes

117

VideoBest Whole Body Cleanse

http://www.totalwellnesscleanse.com - Best whole body cleanse? Here's what I think...

17/10/11

Gratis

Ver en iTunes

118

VideoThe Truth About Colon Cleansing Herbs

http://www.totalwellnesscleanse.com - are colon cleansing herbs safe? Should you use them to help relieve constipation and cleanse your colon? Well, watch this episode of Ask Yuri to discover the truth about colon cleansing herbs.

17/10/11

Gratis

Ver en iTunes

119

VideoMaster Cleansing Diet - Yuck!

http://www.totalwellnesscleanse.com - I'm not a fan of the master cleansing diet and in this video I tell you exactly why

14/10/11

Gratis

Ver en iTunes

120

VideoNatural Colon Cleansing

http://www.totalwellnesscleanse.com - what is natural colon cleansing? Does it entail special pills or herbs? Can you do a colon cleanse with foods? Find out in this video.

14/10/11

Gratis

Ver en iTunes

121

Video3 Tips to Cleansing Your Colon Naturally

jesse-colon-cleanse

13/10/11

Gratis

Ver en iTunes

122

Video30-Second Push-Up Challenge

Here we go guys... One of you asked me last week how many push-ups I could do in 30 seconds. Well, why don't we find out. I think I even impressed myself with this number. How many can you do in 30-sec.

13/10/11

Gratis

Ver en iTunes

123

VideoInterval Training Workouts for Runners

http://www.mytreadmilltrainer.com - Interval training for runners - is it worthwhile? Should runners be doing interval training or should they just focus on steady state runs? Find out in this video.

12/10/11

Gratis

Ver en iTunes

124

VideoInterval Running Workouts

http://www.mytreadmilltrainer.com - Interval running workouts - are they different from interval training workouts? Should runners use interval running in their training? Well, you got to watch the video to find out.

12/10/11

Gratis

Ver en iTunes

125

VideoPowerful Natural Flu Remedy

http://www.yurielkaim.com/978/elderberry-a-damn-powerful-flu-fighting-berry/ - Powerful natural flu remedy is what we're talking about today and I'll share what I believe to be one of the best natural flu remedies on the planet. Check it out. Then go here for more info: http://www.yurielkaim.com/978/elderberry-a-damn-powerful-flu-fighting-berry/

11/10/11

Gratis

Ver en iTunes

126

VideoHow to Beat Back Pain

http://www.yurielkaim.com/972/how-to-beat-back-pain/ - Check out my crazy story of how I nearly busted my back along with helpful 3 tips to help you beat back pain for good.

11/10/11

Gratis

Ver en iTunes

127

VideoBMI - Is it Useful for Measuring Body Fat?

http://www.yurielkaim.com - is BMI useful for measuring body fat? That's the question I answer in this episode of Ask Yuri.

7/10/11

Gratis

Ver en iTunes

128

VideoFruit and Vegetable Cleanse?

Fruit and Vegetable Cleanse www.totalwellnesscleanse.com

7/10/11

Gratis

Ver en iTunes

129

VideoDoes a Raw Diet Improve Your Energy

http://www.yurielkaim.com/facebook - Does a raw diet improve your energy? Well, you might be surprised to hear what I have to say about this topic. Watch and enjoy.

6/10/11

Gratis

Ver en iTunes

130

VideoHigh Intensity Interval Training Workouts

http://www.mytreadmilltrainer.com - high intensity interval training workouts - what are they all about? How do you do them and how do you incorporate them into your existing training routine. All that and more in this new interval training video.

6/10/11

Gratis

Ver en iTunes

131

VideoInterval Training Workouts for Beginners

http://www.mytreadmilltrainer.com/treadmill-trainer1.html - Interval training for beginners is the easiest way to get into running. So if you're just starting out and need help with your interval training workouts, then this video will give you the help you need.

5/10/11

Gratis

Ver en iTunes

132

VideoBEST Interval Training Workouts

http://www.mytreadmilltrainer.com - BEST interval training workouts revealed in this video. Check it out!

5/10/11

Gratis

Ver en iTunes

133

VideoBest Hydration Trick (Yoga Water-E)

http://www.yogabodynaturals.com/yoga-water-e-yuri - Hydration made easy and delicious! Check it out.

4/10/11

Gratis

Ver en iTunes

134

VideoHow Much Water to Drink a Day

http://www.yurielkaim.com/facebook - how much water to drink a day? That is the question I tackle in this video. I also the importance of proper rehydration, electrolytes, and give you 2 simple tests that will determine if you're dehydrated. Finally, we'll compare 4 different types of water filtration system to see which ones are best.

4/10/11

Gratis

Ver en iTunes

135

VideoFoods That Improve Energy

http://www.eatingforenergy.ca - Are there foods that improve energy? You may have been led to believe that certain foods give you more energy but in this video I'm going against convention and telling you the truth about foods that improve energy. Watch and enjoy.

3/10/11

Gratis

Ver en iTunes

136

VideoHigh Intensity Interval Training Workouts

http://www.mytreadmilltrainer.com - high intensity interval training workouts - what are they all about? How do you do them and how do you incorporate them into your existing training routine. All that and more in this new interval training video.

30/9/11

Gratis

Ver en iTunes

137

VideoDIGESTION - What You Need to Know (Interview)

http://tinyurl.com/digest-better - Digestion is the topic of this content-packed interview I recently did with Kevin Gianni. Considering digestion is the MOST important determinant of your health, I would not miss this information - it could very well save your life.

29/9/11

Gratis

Ver en iTunes

138

VideoHill Running Workouts

http://www.mytreadmilltrainer.com/blog/hill-running-workouts/ - Hill running workouts are the bomb! Join me as I run up one of my favourite hills.

28/9/11

Gratis

Ver en iTunes

139

VideoFat Burning Intervals

http://www.mytreadmilltrainer.com/fat-burning-intervals.html - Fat burning intervals should be structured slightly differently from most other interval training workouts. And in this video, I share the SECRET to making your interval training burn more fat!

28/9/11

Gratis

Ver en iTunes

140

VideoTreadmill Trainer Workouts Explained

http://www.mytreadmilltrainer.com - The Treadmill Trainer series of interval running workouts features more than 30 unique interval running programs to help runners and exercisers of all levels run faster, farther, and longer with just 2 runs per week. This video will give you a better understanding of the differences between each of the Treadmill Trainer workouts.

26/9/11

Gratis

Ver en iTunes

141

Video#1 Workout Tip You Need to Know About

http://www.fitterufitness.com - In this video I share the #1 workout tip you need to know about to burn more calories, get stronger, and get incredibly fit.

23/9/11

Gratis

Ver en iTunes

142

VideoRunning Shoes: How to Choose the Best Shoes for Running

http://www.mytreadmilltrainer.com - Running shoes are tricky. Some are good, others not so much. If you're looking for the best running shoes (that actually cost less), then sit tight and enjoy this in-dept running shoe video. You'll discover 3 types of running shoes as well as which ones are best.

23/9/11

Gratis

Ver en iTunes

143

VideoHow to Get Fit, Lean, and Sexy...California Style

http://www.fitterufitness.com - We've been in California since last Wednesday and I'm amazed at how fit everyone is down here.

22/9/11

Gratis

Ver en iTunes

144

VideoFat Burning Intervals

http://www.mytreadmilltrainer.com/fat-burning-intervals.html - Fat burning intervals should be structured slightly differently from most other interval training workouts. And in this video, I share the SECRET to making your interval training burn more fat!

19/9/11

Gratis

Ver en iTunes

145

VideoHow to Overcome Bad Eating Habits - Episode #49

http://www.totalwellnesscleanse.com - learn the secrets to overcoming bad eating habits.

22/8/10

Gratis

Ver en iTunes

146

VideoHow to Train for Skiing - Episode #48

http://www.yurielkaim.com/facebook - I recently was asked what's the best way to train for skiing. So in this episode of Ask Yuri I give you my 2 cents on the best ski training workout and what you need to get fit for skiing.

22/8/10

Gratis

Ver en iTunes

147

VideoHow to Train Like a Soldier - Episode #47

http://www.fitterufitness.com - In this episode of Ask Yuri we're going to look at how to get in shape for the army. Looking specifically at a question from a military hopeful, we'll discover whether his "military workout" is any good and where improvements can be made.

12/8/10

Gratis

Ver en iTunes

148

VideoAre P90X and Insanity a Waste of Money? - Episode #46

http://www.yurielkaim.com/facebook - Are P90X and Insanity good fitness programs? That's what one of our viewers wants to know. Here's my answer.

12/8/10

Gratis

Ver en iTunes

149

VideoWorking Out with Muscle Soreness? - Episode #45

http://www.fitterufitness.com - should you workout even if you're still sore from a previous workout? That's the question I answer in this episode #45 of "Ask Yuri".

10/8/10

Gratis

Ver en iTunes

150

VideoPreventing Diabetes - Episode 43

http://www.eatingforenergy.ca - This episode of "Ask Yuri" is all about type 2 diabetes. How to prevent it, how to to treat it, and what are symptoms of diabetes. All the answers are here.

6/8/10

Gratis

Ver en iTunes

151

VideoMMA for Strength & Burning Fat? - Episode #44

http://www.fitterufitness.com - Do boxing, MMA, and other fighting sports help you build strength and burn fat? That's the question I answer in this episode of Ask Yuri.

6/8/10

Gratis

Ver en iTunes

152

VideoWhy You Need Probiotics - Episode #42

http://www.eatingforenergy.ca - What are probiotics and why do you need them? That's the question I answer in this answer in this episode of "Ask Yuri".

2/8/10

Gratis

Ver en iTunes

153

VideoHot Yoga for Weight Loss? - Episode #41

http://www.myfitteru.com - Are you wondering if hot yoga or bikram yoga is good for weight loss? Well, in this episode #41 of Ask Yuri I reveal the truth!

2/8/10

Gratis

Ver en iTunes

154

VideoHow to Conquer Cancer - Episode #38

http://www.eatingforenergy.ca - overcoming cancer is not an easy thing to do. However, when you consider the skyrocketing cancer rates in the western world, it's important to know what you can do to prevent and beat cancer. Watch the video to find out my what I recommend.

20/7/10

Gratis

Ver en iTunes

155

VideoCan You Eat Meat on a Raw Food Diet? Episode #37

http://www.eatingforenergy.ca - Can you eat meat while on a raw food diet? That's a recent question I received and I'll be answering it in this video. If you want to be successful with raw foods, then you'll want to watch this video.

20/7/10

Gratis

Ver en iTunes

156

VideoQuick Way to Six Pack Abs - Episode #36

http://www.myfitteru.com/abs - is there a quick way to getting six pack abs? That's what one of my viewers recently asked me. He wants to see his abs quickly and wants the best exercises and advice for a great six pack. Watch for the answer.

19/7/10

Gratis

Ver en iTunes

157

VideoAre Fat Burners Safe? - Episode #35

http://www.fitterufitness.com - Want to know if you should be using fat burners to help burn fat and get down to the healthy weight? If so, then you'll want to watch this video where I discuss the truth about fat burners and whether they are safe and effective to u

19/7/10

Gratis

Ver en iTunes

158

VideoHow to Look Like an Athlete - Episode #34

http://www.fitterufitness.com - Want to go from bulky (or from scratch) to an athletic physique? You know...the type of body that is fit, toned, and strong? I show you how in this video.

18/7/10

Gratis

Ver en iTunes

159

VideoHow to Lose Weight - Episode #33

http://www.fitterufitness.com - In this episode of "Ask Yuri" I show you how to lose weight - for good. You'll learn my 3 physical strategies for losing weight and the mindset tools you need for long-term weight loss.

18/7/10

Gratis

Ver en iTunes

160

VideoHow to Hit 7% Body Fat? Episode #32

http://www.fitterufitness.com - Wouldn't it be great if you could get your body fat all the way down to 7%? For men at least, this where you start seeing some serious muscle definition. And how to go about doing this is the question that I'm answering in this episode of "Ask Yuri".

8/7/10

Gratis

Ver en iTunes

161

VideoWorkout Sets and Reps Explained - Episode #31

http://www.fitterufitness.com/free-trial.html - In episode #31 "Ask Yuri" I answer a question that someone asked me about why I recommend using 6-8 reps and what the difference is between different types of rep counts for your workouts.

8/7/10

Gratis

Ver en iTunes

162

VideoWhat to Eat Before and After Working Out - Episode #29

http://www.eatingforenergy.ca - In episode #29 of "Ask Yuri" I answer a question about meal timing with respect to your workout. What are the best pre-workout meals? What are the best post-workout meals? Everything to do with exercise nutrition is in this video.

29/6/10

Gratis

Ver en iTunes

163

VideoWhat Time of Day is Best to Workout - Episode #30

http://www.fitterufitness.com - Is it better to workout in the morning, afternoon, or evening?That was the question recently posed to me and in this episode of "ask Yuri" I'm giving you the answer.

29/6/10

Gratis

Ver en iTunes

164

VideoHow to Combat Exercise Fatigue - Episode #28

http://www.fitterufitness.com - Do you ever get really tired and burned out during your workouts? If so, this video will tell you some of the reasons why this is happening and how to prevent it from happening.

26/6/10

Gratis

Ver en iTunes

165

VideoSport Fitness Training - Episode #27

http://www.fitterufitness.com - In episode #27 of "Ask Yuri" we discuss the best sport fitness training methods. How to train for volleyball and other sports based on the principles of periodization, strength training, intervals, an

26/6/10

Gratis

Ver en iTunes

166

VideoHow to Prevent Shin Splints - Episode #26

http://www.mytreadmilltrainer.com - In this video you're going to learn how to prevent shin splints and other running injuries. This is episode #26 of "Ask Yuri" and we're going to cover a lot of ground today regarding preventing running injuries through the use of strength training, running technique, and recovery strategies.

24/6/10

Gratis

Ver en iTunes

167

VideoHow to Long to Regain Muscle? - Episode #25

http://www.yurielkaim.com - This is more of a rant but it also has some valuable lesson about building muscle.

24/6/10

Gratis

Ver en iTunes

168

VideoBoosting Your Metabolism as You Age - Episode #24

http://www.myfitteru.com/abs - How to boost your metabolism and preventing weight gain as you age? That's the question I'm answering in episode #24 of "Ask Yuri"

21/6/10

Gratis

Ver en iTunes

169

VideoHow to Improve Foot Speed - Episode #23

http://www.fitterufitness.com - In episode #23 of "Ask Yuri" I answer a less common issue - that of improving foot speed and quickness. As a former pro soccer player and current strength & conditioning coach, I love working with athletes and helping them perform better. Watch this video to discover the secret to bettering your foot speed!

21/6/10

Gratis

Ver en iTunes

170

VideoInterval Cardio Before Strength Training? - Episode #21

In episode #21 of "Ask Yuri" I answer a question about whether interval training should be done before and after strength training workouts. Watch the video to find out the answer.

17/6/10

Gratis

Ver en iTunes

171

VideoBest Interval Training for Fat Loss - Episode #22

Best interval training for fat loss - http://www.mytreadmilltrainer.com- In episode #22 of "Ask Yuri" I show you some amazing intervals to help you burn fat and boost your aerobic endurance.

17/6/10

Gratis

Ver en iTunes

172

VideoTreadmill vs. Rower - Which is Better? - Episode #19

http://www.mytreadmilltrainer.com - In episode #19 of "Ask Yuri" we compare the treadmill and rower for their effectiveness when it comes to interval training and burning fat.

15/6/10

Gratis

Ver en iTunes

173

VideoSimple Diet Tips

http://www.eatingforenergy.ca - In episode #20 of "Ask Yuri" I share 3 simple diet tips to help you eat healthier than ever.

15/6/10

Gratis

Ver en iTunes

174

VideoHow to Avoid Losing TOO Much Weight - Episode #18

http://www.yurielkaim.com - In episode #18 of "Ask Yuri" I answer how to avoid losing too much weight. In fact, this question was sent to me by someone whom I don't think has lost too much weight but nonetheless, the answers are helpful.

11/6/10

Gratis

Ver en iTunes

175

VideoBest Post Workout Drink - Episode #17

http://www.eatingforenergy.ca - In episode #17 of "Ask Yuri" we explore the best type of post workout drinks to help you recover from your workouts and build muscle. Learn about post-workout nutrition in all its detail.

11/6/10

Gratis

Ver en iTunes

176

VideoBelly Fat Loss for Men - Episode #16

http://www.myfitteru.com/abs - A lot of men want to lose belly fat. They want to gut rid of their beer gut. In this episode of Ask Yuri I show the exact bely fat loss steps that will not only men, but women as well.

9/6/10

Gratis

Ver en iTunes

177

VideoInterval Training Every Day? - Episode #15

http://www.fitterufitness.com - In episode #15 of "Ask Yuri" I reveal whether it's good to do interval training every day.

9/6/10

Gratis

Ver en iTunes

178

VideoWhere Do Raw Vegans Get Their Protein? - Episode #14

http://www.eatingforenergy.ca - In episode #14 of "Ask Yuri" we're talking protein for vegetarians, vegans, and raw foodists. This is big one guys. If you're not eating meat you need to watch this video as I show you the exact protein-rich foods you should include in your vegan or raw food diet.

8/6/10

Gratis

Ver en iTunes

179

VideoHow to Build Muscle - Episode #13

http://www.YuriElkaim.com - In this 14th episode of "Ask Yuri" I discuss how to go about building muscle. If you're a skinny guy who wants to put on size then you need to watch this video and take action on the recommendations.

8/6/10

Gratis

Ver en iTunes

180

Video3 Natural Cures for Constipation - Episode #11

http://www.totalwellnesscleanse.com - In episode #11 of "Ask Yuri" I deal with the issue that everyone "loves" to talk about - constipation. That's right! We're talking constipation and answering one of my viewers questions about remedies and treatments to end constipation and get back to regular bowel movements.

7/6/10

Gratis

Ver en iTunes

181

VideoHow to Make Raw Food Easy - Episode #12

http://www.eatingforenergy.ca - are you sick and tired of taking hours to prepare raw food recipes? I know I am and so are many others. In this video I give the answer to this frustrating problem.

7/6/10

Gratis

Ver en iTunes

182

VideoClimbing for Fitness - Episode #10

http://www.fitterufitness.com/free-trial.html - In episode #10 of "Ask Yuri" I answer a more specific question about whether climbing is helpful for improving fitness.

6/6/10

Gratis

Ver en iTunes

183

VideoCleansing Side Effects - Episode #9

http://www.totalwellnesscleanse.com - In episode #9 of "Ask Yuri" we discuss what you can expect on a cleanse. Is it normal to have reactions or side effects? Is it normal to feel anxious while cleansing your body? Find out now.

6/6/10

Gratis

Ver en iTunes

184

VideoCombining Cardio & Strength for Fat Loss - Episode #8

http://www.fitterufitness.com - In this 8th episode of "Ask Yuri" we're going into detail about how to best combine your cardio and strength training workouts to get maximum results. If you want to lose fat and build strength, then this is a must see video.

5/6/10

Gratis

Ver en iTunes

185

VideoHow Much Protein is Enough? - Episode #7

http://www.eatingforenergy.ca - In this 7th episode of "Ask Yuri" we discuss one of the commonly asked questions - "how much protein do I need after I exercise?" If you've wondering the same thing about your protein consumption than this is a must see video lesson!

5/6/10

Gratis

Ver en iTunes

186

VideoBest Weight Loss Exercise

http://www.fitterufitness.com - In this 6th episode of "Ask Yuri" I tackle a very common question - "what is the best exercise for weight loss?" If you've wondered the same thing, then what I'm about to share with you will get you thinking!

4/6/10

Gratis

Ver en iTunes

187

VideoHow to Get "Ripped" Playing Sports

http://www.fitterufitness.com - in this 5th episode of "Ask Yuri" I answer a recently asked question about how you can get ripped while training for sports (specifically soccer). Watch this video to discover the answer.

4/6/10

Gratis

Ver en iTunes

188

VideoHow to Cleanse Naturally

http://www.totalwellnesscleanse.com - In this 4th episode of "Ask Yuri" I answer a common question about cleansing..."How do I cleanse to improve my health and performance?"

2/6/10

Gratis

Ver en iTunes

189

VideoSecret to Losing Love Handles

http://www.fitterufitness.com - In this episode of "Ask Yuri" I answer the question "how to lose love handles?" It's a common concern and you're about to learn how to burn belly fat and love handles for good!

2/6/10

Gratis

Ver en iTunes

190

VideoHow to Get Rid of Man Boobs

http://www.fitterufitness.com - In this 2nd episode of "Ask Yuri" I deal with the question of how to lose man boobs. If you've got them, you know they're not fun. Learn how to get rid of them for good.

1/6/10

Gratis

Ver en iTunes

191

VideoAbdominal Training | How Often Should You Train Your Abs

http://www.myfitteru.com/abs - In this first episode of "Ask Yuri" I answer a question that I recently received about how often you should train your abs and whether you should be feeling your lower back when doing a plank.

1/6/10

Gratis

Ver en iTunes

iTunes es la forma más fácil de organizar y añadir contenido a tu colección digital multimedia.

Ask Yuri

De Yuri Elkaim

Descripción del podcast

Otros usuarios también se han suscrito a

Valoraciones de clientes

Enlaces

Más sobre iTunes

Asóciate a iTunes

iTunes Store