Elsie's Yoga Class: Live and Unplugged Podcast
De Elsie Escobar
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Descripción del podcast
Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com
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CleanEp 94 60 min Level 1-2 Yoga for Focus and Concentration | This yoga class is simple Nothing fancy. No crazy poses. In fact, there are very little poses. This is more of a practice of just doing THIS. One. Thing. It's more about dharana- one pointed concentration. It's about stopping doing all things at once (including quickly getting a yoga class in as part of your continued multitasking.) ;) Let me know what you think! This is a new format as the class was recorded at home, with no students, just you guys and me! Look below for the yoga class sequence. Episode 94 Links! The awesomely fantastic tunic colca, which I ADORE. This is one of my favorite pieces of clothing from [Prancing Leopard[pl], the Tunic Colca. It's sort of like a super sophisticated and styly racerback ribbed tank top. It's got this KILLER asymmetrical neckline that totally rocks, and it's crazy long. It totally covers by bum. It's so comfy. It looks great, it's awesomely fashionable AND I can very easily breast feed in it. Seriously, you gotta get it! Remember to use coupon code eyk at checkout to get 15% off. This code is specially for the Elsie's Yoga Kula community! Anna And Modern Day Slavery When human trading becomes one of the most profitable 'businesses' in the world...one brave hacker, risking everything,leads a fight to end them... If you can help support this incredible project, please do so! You can check out all about this HERE. Check out all about this piece | 21/4/12 | Gratis | Ver en iTunes |
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CleanEp 93 A 25 Minute Breathing Practice | Discover The Eve Of Your Breath FINALLY!!! The more I live my life, the more I recognize that the most important aspect of the practice of yoga is the breath. Every key insight either about me, a specific pose, the way my body functions or even my relationships has come through a growth in the breath. I remember two distinct times while practicing backbends that they unfolded themselves to me when I FINALLY breathed optimally while working deeper into the postures. I also remember my first feeling of wholeness as I let go into savasana for the first time, I believe because I released into my breath for the first time. The breath has particularly played a ginormous part in staying sane after the birth of Mae and becoming a Mama of two, through three pretty powerful experiences with pain and discomfort (during labor, when my sacrum went out 2 weeks after birth and when my impacted wisdom tooth got infected.) The breath just came to my aid recently, not regarding to pain this time, but anxiety You can hear how the breath helped me come back from an almost full blow anxiety attack! Here are a few other things covered and mentioned in this special breathing class episode: What I'm doing about my Anusara Yoga Inspired status given the recent goings on. The why behind my choice: Courage, Prayer and Action One of the most courageous human beings I know, Beth Morey, and the reason this episode is dedicated to her daughter Eve. This is Beth's website Richard Freeman's Breathing CD The video of Mae and I doing some Mother and Infant yoga ♥ This practice is very simple and basic. There is no yoga jargon, and no fancy pants pranayama. The practice is meant to be the first step you take into the power of your own breath. This is a breathing practice for beginners The breathing practice focuses primarily on cultivating your own natural breath, by discovering it's movement within your body. If you feel like you are anxious, fearful, disconnected, or tired, give this practice a go. If you are someone that has never done any kind of breath practice or have never paid attention to your breath and how it affects your health, this is the practice for you! Go ahead, practice! You won't regret it. (THOSE OF YOU THAT HAVE THE APP, YOU WILL GET AN MP3 OF ONLY THE 20 MIN CLASS WITHOUT THE INTRODUCTIONS AS WELL!) There is a 9 min introduction to the episode as well as news and sponsors There is a 5 minute intro to the breathing practice itself There is a 20 minute breathing practice I would simply adore to hear how this practice works for you! Oh, Wanna know specific reasons of my choice regarding my affiliation with Anusara ™yoga, please feel free to email me and I'll break it down for you in a more private way :) | 4/3/12 | Gratis | Ver en iTunes |
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CleanEp 92: Level 2 90 Minute Class, Home Equals Heart | I've been at home A LOT lately. My body has gone through a pretty massive transformation since giving birth, as it should, since it facilitaded an entire new human being to come out! My goodness does that still keep me in awe. It floors me when I think of what this body is capable of. If something is magical, it's our bodies :) I'm also keenly aware that as magical and intuitive as it is it MUST be nurtured. I had my sacrum/si completely go out on me about 4 weeks postpartum. Thank God my parents were here visiting at that time. I could barely get out of bed, let alone pick up my infant daughter! It was rough. No amount of yoga therapy instantanously 'healed' me. In fact, the simple act of sitting and standing was excruciating. It was then that I learned, um...RE-learned that yoga is not about the poses. The gifts that yoga has given me have nothing to do with the poses, but with the simple and all powerful discovery of being, breathing and feeling. This discovery comes from the un-abiding choice recognize and honor Home. What is Home? Have you heard "Home is where the heart is?" I think Home is the Heart. Yoga didn't give me extra super powers. Yoga hasn't made my life any easier. I still have to address important issues, deal with stress, navigate financial woes, and experience physical pain! Ugh. That is sucky :( But, the practice of yoga facilitated my recognition of Home aka my Heart, and when that happens living becomes simpler, still challenging, still unpredictable, still difficult, but simple. It seems contradictory huh? And therein lies the magic ;) The practice of Home, developing a yoga practice at home, sustaining a yoga practice at home begins in the Heart. Are you up for that? Practice along :) or even simply listen along. Let me know if Home became clearer to you and in what ways? I'd love to hear from you! WANNA GET ALL THE EXTRA TREATS? Sign up for my Newsletter :) | 14/11/11 | Gratis | Ver en iTunes |
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CleanEp 91- 90 Min Level 2 Yoga Class, From The Darkness Blossom Into Light | I know there are some of you still in the midst of Winter. Maybe your winter has been going on for so long you're not sure how to deal with it or if you can deal with it. Winter, or at least the qualities of winter, the darkness in particular, that darkness that forces you to remain inward, to cover yourself, and to slow down is great in little bits but when it's prolonged it can get challenging. Some of you may be physically going through Winter, the season, while some of you may be going through an emotional or spiritual winter, even though the sun is brightly shining all around. In this level 2 yoga class we go use our bodies and our hearts to fully step into the darkness, see it as an opportunity to root and ground into all that we are capable of so that we may welcome springtime and blossom through light. I am 8 months pregnant. When I recorded this class I was 4 months along, barely out of my first trimester having gone through a rough and long winter time. My beautiful new little life needed me to remain inward, steady, calm and receptive to allow the growth of light within. The rising of vibrant Springtime was a direct reflection of the power of the darkness. How about practicing along and dancing with the dark and the light and blossom into the world around you? As mentioned in the podcast, get yourself a copy of the awesome audio book "The Help" through Audible and get two FREE movie tickets with your purchase!!!! You won't regret it http://audiblepodcast.com/elsies | 6/8/11 | Gratis | Ver en iTunes |
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CleanEp 90: Level 2 90 Minute Yoga Class Filling Your Gas Tank | The theme for this class was inspired by one of my friends Hillary Rubin. She has this amazing post plus video, asking questions that needed to be asked at that moment....hmmmmm. Or at least I needed to ask these questions ;) It was all about RUNNING OUT OF GAS! Well, at least for me it was about running out of gas. It made me think about the various ways that we deal with running out of gas: We make sure to make time to consistently fill up the gas tank at a specific time of the week/month to make sure we always have a full gas tank. We play it by ear. We know relatively when we are 'really' gonna run out of gas and choose to milk it for all it's worth and PRAY we don't run out of gas before we barely make it to the gas station. We recognize we are running out of gas but circumstances around us at the time (we got lost and are now in a looooong stretch or road without a gas station in site) don't let us fill up the gas tank. We are going to run out of gas. I fit into number 3. Before becoming a Mama, I fluctuated between 1 & 2. I was conscious of my choices and continued to do my best to not run out of gas. I was close a bunch of times, but managed to get my fuel on time ;) After being a Mama I have found myself without a gas station in sight quite a few times. That is a whole other ball game. side note- y'all know I'm not referring to actual gas or driving right? this is all a gigantuan metaphor ;) No Gas In Sight? It's Gonna Be OK. When I first found myself without a gas station in sight I panicked. I honestly thought it was the end of the world. I had a total and complete meltdown. I felt so alone. As I sat in my despair I did recognize that I needed to let someone know, I wasn't alone you know, I had my toddler with me. I reached out: God, my beloved, my friends, my teachers and most importantly myself. I let myself soften. It opened my eyes to see that it really wasn't the end of the world. People run out of gas all the time. It's what we do about it that matters :) I still run out of gas...and I'm ok. I always have an extra tank of gas with me. I always let my family and friends know where I am, in case I need an unexpected pick-up ;) And most importantly, I absolutely make sure that I enjoy the time while I wait for the gas to once again be filled up. | 16/5/11 | Gratis | Ver en iTunes |
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CleanEp 89: 60+ Min Level 1-2 Prenatal Yoga Class, Creating Bountiful Meaningful Boundaries | This week show is brought to you by Ice.com, please visit ice.com/yogaclass to get 25% off sitewide. I'm getting soooo fancy! This class was inspired by one of you lovely people. The mighty Jennessa posted on my Facebook wall asking if I would consider doing a prenatal class in the next couple of weeks and voila! Here it is. Here is the disclaimer: This class is aimed at pregnant women that already have a working knowledge of yoga and have done yoga prior to attempting doing this audio yoga class OR that recently have decided to practice yoga because they heard that yoga was good when you are pregnant. Always be mindful of your own body and consult your doctor or midwife before attempting any physical activity such as this class. This yoga class is not medical advice. Sorry to be so serious but it comes from my deep desire for you to choose what's best for you and to be mindful of the choices that you make especially when you have a beautiful little life growing inside of you. Given that, this prenatal yoga class is a little over an hour, not too intricate but deeply focused. It is what I consider a level 1-2 class and not the best for absolute beginners of yoga. You may do the actual class or you may use it as a meditation and simply listen to me speak, and do an extended savasana :) Props to have near you if you happen to have them, blocks, blankets and bolsters. Use them as you please. The Meaning Within The theme of the class is all about creating meaningful boundaries. I find that when it comes to parenting physical reminders really help me. I have a gold pendant of the virgin mary that my Mom sent me, that is actually for Hunter when she gets big enough, I also have bought myself a couple of rings and a bracelet that hold deep meaning to me, due to the precious stones, the metal and even the shape. They serve as physical manifestations of sacred choices. It sort of magically worked out that this episode's sponsor was a jewelry site. I found a lovely amethyst silver ring that resembles one I wear when I want to choose to remember promises I've made to myself as well as a silver cuff that is almost exactly like one I own when I want to remember power, strength and grounding. If you wanna get yourself some power jewelry for yourself for Mother's day go to http://ice.com/yogaclass and get 25% off the entire store PLUS free shipping! How about that for a treat? There is TONS to look through! All right, enough! On to our class :) The 60+ Minute Prenatal Yoga Class Sequence Tadasana Tadasana with Anjali Arm Salutations Uttanasana Play Uttanasana Ardha Uttanasana (Strong foundation plus tons of side body long) Stand back up to Tadasana Move to the back of the mat Prenatal Half Sun Salutes Uttanasana/Ardha Uttanasana Downward Facing Dog Balasana All fours Down dog Plank Teeny Baby Push-ups Cobra and variations DownDog Walk hands back to Uttanasana Uttanasana/ Ardha Uttanasana/Uttanasana/Tadasana Half Sun Prenatal Sun Salute with baby chattarunga push ups Tadasana arms interlaced above the head stretching to the sides Sit down Sukhasana plus kegels Marichyasana Open Twist Badhakonasana Wide supine twist Savasana (Supported in Whatever way feels the best) | 1/5/11 | Gratis | Ver en iTunes |
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CleanEp 88: 20 min Level 1-2 Yoga Class Love, Support And Reflect Goodness | This whole podcasting thing has taken a life of it's own. You guys are my inspiration. You are what keeps me going. Yet again, I was inspired by another one of you. This podcast episode is dedicated with love to the virtual kula, specifically to Michelle and Alfie ♥ If you'd like to support the show's sponsors, please feel free to purchase the Elsie's Yoga Kula Podcast App for the iPhone or Android for $3.99 OR go on over to Prancing Leopard and get yourself some lovely duds using the coupon code eyk for 15% off your purchase! If you've got some time, check out my 20 minute interview on Build A Sexy BodyEpisode 20 :) I taught/practiced this class on February 12th at The Pittsburgh Athletic Association in Oakland. I teach one class there a week: Saturdays from 11-12:15. If you are not a member but would like to drop by as a guest, please email me eyogaclass (at) gmail (dot) com. It will be $19 | 16/2/11 | Gratis | Ver en iTunes |
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CleanEp 87: 25 min Level 2-3 Yoga Class- Immunity as Receptive Strength | Hunter got sick and it totally made me think about immunity. I'm sure that those of you that read this blog and perhaps other content that is similar are aware that immunity is not just about bacteria and viruses being present in your body and all of a sudden you get sick. It's not just about the physical. It's all about the beautiful trifecta of mind, body and spirit. All of this affects the how your body reacts and doesn't react to pathogens that decide they want to wreck havok inside of your body. The optimized circulation (inter-relationship) of our thoughts, our deep desires and the clarity of our body is the magic formula to sustain supreme health in all parts of our lives. I want to work more on that circulation. While Hunter was sick I found myself getting harder, more fearful and less willing to soften, trust and be grateful. She has a cold for goodness sake! I felt a deep tightness in my belly. I let my mind go to places that it should not have been going to, and in the process I was feeling pretty crappy myself, wound up, stressed out and nauseous. My circulation was off. It took all of me to focus and remember the goodness, the steadiness and the beauty. This practice is what I did to get myself back together. I put myself upside down. I forced myself to physically get into a place that I was NOT in. Getting into the shape transformed my ability to see more than the little things and re-attune myself to the Bigger picture :) Physical benefits of this inversion/immunity practice: Strengthening the circulatory system (big focus for me this year). Improves blood-flow to the endocrine glands Helps to energize and stabilize the whole of many systems. Revs up the lymphatic system. Energizes and strengthens the heart and circulatory system. If you want to know more here are a couple of articles that are FANTASTIC about inversions and their affect on your body :) Amazing in depth info about the lymphatic system: Yoga And The Lymphatic System Wonderful info about the lymphatic system no paristalsis. Yoga Anatomy The Lymphatic System The Yoga Class Sequence The focus of this entire practice is all about staying centered when life puts you upside down. Hands and knees Downward facing dog 3 min Balasana Pincha Mayurasana 1-2 min Balasana Handstand 1-2 min Uttanasana Pincha Mayurasana 1-2 min Vajrasana with arms interlaced behind the back Handstand 1-2 min Uttanasana with arms interlaced behind the back Siddhasana Let me know your thoughts about this shorter class in the comments!!! The Show Sponsors The Elsie's Yoga Class Podcast App for the iPhone or Android for $3.99 Prancing Leopard Organics - Use coupon code eyk to get 15% off of your order. If you are not looking for spend any money but want to support the podcast and/or Prancing Leopard please tweet a nice big thank you to @prancingleopard for supporting Elsie's Yoga Class or simply go to the Prancing Leopard FB page and leave them a little thank you there for supporting the show :) | 16/1/11 | Gratis | Ver en iTunes |
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CleanEp 86: Meaning and Truth To Sustain, Level 2 90 min yoga class | This episode was absolutely inspired by one of you. I was asked basically how to practice yoga daily. This is something that I think about every day, that I meditate on, and continue to refine. I'm not going to describe my own process but tell you what it boils down to, at least for me: Meaning and Truth. If you don’t first and foremost ask yourself who you want to be in the world, what has meaning, what has value to you, and continue to refine the answer and deepen the questions again and again, whatever you decide to do (be it a daily asana practice) will be unsustainable. If you do refine your questions and lack integrity in the way that you live your life, by telling yourself little lies and convincing yourself that they ‘don’t really matter’, no matter what you do, you will not be able to sustain your practice. Particularly your practice of being the best human being that you can be, with a full and clear heart. I'm only sharing ‘cause I've been there. I tried really hard. Doesn’t work. The more that you refine the sacredness of your life and live in truth the more freedom and lightness you will have and reflect. It is through choosing to remain steady with great sensitivity no matter what, that the ease and goodness of life becomes a daily gift to unwrap and enjoy. You will then not only have the deep strength needed to sustain this but also offer this great support to all those that you touch :D Now on that positive note ;) Happy New Year! This episode’s yoga class is a Level 2 class that does require at least a basic working knowledge of yoga poses. It is both available by clicking the link below as well as through my yoga podcast and through either my iPhone Yoga App or my Android Yoga App. I'm also honored to have Prancing Leopard Organics once again as a sponsor for this episode :) If you haven’t checked them out PLEASE DO! And upon check-out use code eyk and get 15% off!!! Woo hoo! I taught this class on December 30th at BYS Yoga Studio in Pittsburgh. The Level 2 Yoga Class Sequence Downward Facing Dog Eka Pada Downward Facing Dog/High Lunge/Downward Facing Dog Eka Pada Downward Facing Dog/Lunge Twist Uttanasana/Ardha Uttanasana x 3 Surya Namaskar x 4 Tadasana with arch back Vinyasa Parsvakonasana/Vira 2/Reverse Vira Vinyasa Parsvakonasana/Vira 2/Reverse Vira Skiers Pose into Utkatasana Uttanasana/Ardha Uttanasana Plank on tops if feet into upward facing dog Downward Facing Dog Vira II right and left Reverse vinyasa Ardha chandrasana/square hips/standing splits variation Adho Mukha Svanasana Ardha chandrasana/square hips/standing splits variation Uttanasana Tadasana/tadasana on tippy toes/squat on tippy toes Uttanasana Deep lunge on forearms Uttanasana Standing hip stretch Standing baby cradle Vinyasa with salabasana with arms behind the back Pigeon/pigeon twist Lunge with thigh stretch Dhanurasana x 3 Childs pose Downward Facing Dog Uttanasana Easy supine twist Savasana | 1/1/11 | Gratis | Ver en iTunes |
| 10 | CleanVideoKubera Mudra- The One To Harness Focus | The second mudra is called Kubera Mudra One of the hardest things to do once you have resolved to stick to a really meaningful promise to yourself, or you've committed to something really valuable to you is sticking to it. We always waver. No matter how strong your commitment. Kubera mudra is a physical expression of your deepest wish to stick to it. It’s very simple and this can be done so easily almost imperceptibly anywhere. It’s very cool :) Practicing Kubera Mudra The first thing you do is embody your sankalpa, your deepest heart’s desire. If you can be clear and simple in formulating the words of your intention in a positive way, that would be really great. Settle into a quiet place regardless of where you are physically. Place the tip of your thumb, index finger and middle finger together, bend the other two fingers so that they rest in the middle of your hand. Putting your fingers together in this fashion is a huge forceful commitment. You are harnessing desire, power, faith, courage and intensity behind those fingers. If you happen to be alone and are up for speaking out your intention do it three times while holding the mudra. Sit until you begin to sense your sankalpa seep into your breath and heart- again. If you are out in the wild, just hold your fingers together in this fashion and let that power fuel the support that you need to follow through with your highest intentions. A bonus feature of the Kubera mudra is that it opens up and decongests the frontal sinuses, especially if you draw air up upward as if you were smelling the sweetest yummiest perfume. So you've gotten the background of the Grounding Mudras, you've learned about Ganesha Mudra, and now you've got this one. Have you tried them? One? If you do let me know! Leave me a comment :) | 22/12/10 | Gratis | Ver en iTunes |
| 11 | CleanVideoGanesha Mudra- The One That Fires Up The Heart | Here is the first mudra that I’ll be sharing with you for grounding yourself attuning to your heart. I’ll first really quickly simply show the mudra itself and what to do. We are not going to practice them. If you do want to practice the mudra, check out the corresponding videos and audio only available for both of these mudras over at elsiesyogakula.com/holidaytoolbox. They will be available very soon. Keeping Your Heart Open The first one is called the Ganesha mudra. This is a powerful mudra for bringing heat and brightness to the heart. It strongly invigorates the chest cavity, your heart beats faster, warmth envelops the heart center and creates a rush of mighty energy. Having worked with this mudra, I find it to work very well when experiencing heart ache, sadness, depression, feelings that have a quality of innertia to them, a heavyness to them. This mudra helps the stuck feeling in the heart, the heaviness begin to lift. It gives you space and the courage to live with an open heart I have found that if you are really angry and rageful, it may not work as well, as the heat that is created with this mudra may just fuel things up more! Although at times this may be necessary and exactly what needs to happen, as it will give clarity to your anger, for quick and pure transformation Practicing Ganesha Mudra Hold your left hand in front of your chest with the palm facing outward. (Thumb closer to your solar plexus, pinky toward your collar bone). Now grasp the left hand with the right hand, with the back of the right hand facing outward. Leave the hands at the level of your heart. Take a few moments and inhale fully. Exhale vigorously, forcefully while pulling the hands apart without releasing it the grip. With an inhale let go of all the tension. Repeat 6 times. Then sweetly place your hands at the sternum holding the mudra. Focus on the feeling in the heart area. Rest there. Then change your hand position and repeat. Sit quietly with yourself Please let me know how this works out for you I’d love to hear your thoughts about this matter! | 18/12/10 | Gratis | Ver en iTunes |
| 12 | CleanVideoMudras For Grounding Through The Holidays | This video is part of a series of three videos which will offer two mudras as a way to ground yourself through the holidays, and are part of my Holiday Toolbox! If you are not interested in watching the video, simply read on, and you will get the same information The tools that I offer focus a lot on the engagement of your whole self. The mudras are not so much about concentrating on one practice but on using all of your self, most importantly your senses, simply because some of us get stuck in one place- usually our brains! This way we can truly embody what is necessary to transform our lives into the best that we can be. A Key To Calm Down There are times that I’m so overwhelmed or so in my head that for the life of me, no matter how hard I try to settle and essentially calm down I can’t. What I have found for myself is that if I engage physically: a yoga posture, a mudra, I drink a cup of my favorite tea, or even listen to my favorite podcast or music and take a brisk walk, I don’t have to work so hard to get my inner self to shift. There have been times when I do these physical actions, this embodying, and I create the space necessary to really start to break patterns of behavior inside of myself and I can then work in my brain, within my mind to attune to the finesse of tools that we all have within our selves. Does that make sense? So, given that I’ll be offering two mudras for your holiday tool-belt. I’m not totally gonna get into what mudras are or what their power is, suffice it to say that they are in my words a Connection Enhancer and Remembrance, which is really what these tools are all about. As much as it would be lovely to practice these mudras in a seated position, quietly in some perfect place, you don’t have to, to receive their gifts. Find a quiet space in your day, wherever you are, in your car, in the bathroom, in your room, whatever I’d love to get your feedback. Why don’t you leave me a comment? Also, come back for the other two videos! I’ll be releasing one tomorrow and another the next day! | 18/12/10 | Gratis | Ver en iTunes |
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CleanEp: 85 Level 2 90 Minute Yoga Class Are You The Bully? | Who Is The Bully? I've been doing a lot of meditation on worthlessness or the feeling of being unworthy. Often times this feeling arises from the way the world speaks to us, perhaps in the form of bullies around us, family members, peers, bosses, etc. but what has really become clear is that it's not the world that is the root of this feeling, but ourselves. The biggest bullies that we have in our world are not outside of ourselves but within ourselves. In this class I went back to one of my favorite books, Christina Sell's Yoga from the inside out, as she speaks of this bullying within the book so very clearly. She inspired me to teach this class to get you to look at yourself honestly and recognize the bully within. See it and transform it. Recognize how worthy and beautiful you are. Stop the bullying. I know that I have been a bully to myself. I also know how that personal bully can break the heart much faster the outside ones. Are you a bully to yourself? Practice along with us. Give yourself the time to rediscover your worth. You won't regret it! | 17/10/10 | Gratis | Ver en iTunes |
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CleanEp 84: 90 min Level 2-3 Yoga Class Are YOU Listening? | An Advanced Yoga Class for your consumption! Tons of sun salutes, strong hip openers, handstand, plus arm balances, be ready to rock and roll! Those of you with the app, check out the extra features: class sequence and also the mini tutorial for Vishvamatrasana I wrote a more in depth blog post over at in the Shownotes for Ep. 84 at Elsie's Yoga Kula, regarding listening and how it has and continues to affect my life and relationships. If you want to win Shannon Gannon's new Album Sharanam please go ahead and leave a comment over at the blog, OR at the Elsie's Yoga Kula FB Page :) Sign up for Newsletter Magic and be in the know of what's going to be going down for EYK very soon! Look forward to hearing from you! | 19/9/10 | Gratis | Ver en iTunes |
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CleanEp 83: 25 Minute Meditation- Finding Your Center In Difficult Situations | 25 minute meditation. These past few months I nearly got overwhelmed by anxiety. This hasn't happened to me in a LONG time. I lost control of my rational thought process and simply dove into a feeling that was suffocating and terrifying. I can't say that I was in any way comfortable. The only thing that pulled me out of it was my toddler Hunter. She forced me to get out of myself and engage her. The moment that I disconnected from her off I went into a very uncomfortable sense of overwhelm. I refused this. Take Control of Your Anxiety and Fear Instead of allowing myself to be pulled by this avalanche of anxiety and fear I chose to meet it, with softness and full consciousness. I looked at it straight in the eye. I used a technique that I heard in a podcast, and I sooooo wish that I remembered what episode and what this guy's name was because I would share it, believe me, but at this moment, finding the episode would take me YEARS, so that will wait. I may update this post to add the info . Anyway, the technique was to feel where the emotion was in my body, fully. You are to notice which was its winding, clock wise or counter clock wise, and slowly unwind the feeling the other way until it dissolves. At first just moving into that hard ball of tension in the middle of my diaphragm was enough...but as I practiced this technique I began to see that I could literally unravel the anxiety! Unraveling- It's all about creating space, space to feel, to choose, to remember, and to find your ground. Most importantly, finding space helps you remember that you are part of something so much bigger. Anxiety is about disconnection and isolation. It's an emotion that rises when you absolutely become limited and small. As you unravel the feeling, you begin to get more spacious, there is literally more room in your body, your breath, your mind, your heart, and you can step back a bit and see things as if you are watching from a bird's eye view. You are ok. You truly are. You are more than ok in fact :D A couple of days ago I received and email from one of you requesting a more breathing centered practice. Although this simple audio meditation is not specifically about the breath, there is no way to escape the breath. Space is breath. Every time choose to center myself and incorporate this very accessible and easy meditation practice, you get the opportunity to re-attune yourself to align with something more than anxiety and fear. I want that! Listen, practice and do this and tell me what happens! I'd love to hear if this works for you Have you subscribed to my newsletter? . Kitaro "South Wind" (mp3) from "Sacred Journey of Ku-Kai Sampler, Vol. 1-4" (Domo Records) Buy at iTunes Music Store Buy at Amazon MP3 More On This Album | 29/8/10 | Gratis | Ver en iTunes |
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CleanEp 82: 90 Min Level 2 Yoga Class- Stay Open, Learn, Choose the Highest and Share | An iPhone 4 Yoga Class For Your Enjoyment! And here I thought that I was going to get some time to be able to publish more episodes to you guys...in JULY. Not so much, but alas! Here’s a yoga class to start the month off right! This one is close to my heart. It’s focus is all about the way we are swayed and often times misguided by what we see and hear all around us, especially the media. It is a call to take responsibility for our choice making and the way we go about making choices. The inspiration for this class came straight from all the hoopla around the iPhone 4 and its antenna issues. If you happen to follow me on Twitter or are part of the Facebook Elsie’s Yoga Kula Community, you would know that I have an iPhone 4! Yipeeee! So I speak from my own experience with the device, and I’m totally loving it! Given that I’m sure you have heard at least something about the whole antenna thing, so I sorta offer my 2 cents about it and wrap it around a yoga class. What’s interesting about this theme is that it mirrored the hoopla around an article on my beloved teacher John Friend in the NY Times. If you haven’t already, please read the article, John’s response to the article PLUS Elephant Journal’s exclusive interview with John. Interesting how perspectives and opinions shift and change if you simply choose to step deeper into them :) And move from your heart. This week’s online yoga class This yoga podcast class is a level 2 class, and if you have a yoga block in the house, please feel free to take it out and play with it during our backbends towards the end of class. I cut a bit of the class in the middle because I did a demo that doesn’t really work if you weren't there so why put you guys through it :) If you do hear references to it, or to another demo that I had a student do, just dismiss them. Pretend that you went to the bathroom during that part of the class! | 9/8/10 | Gratis | Ver en iTunes |
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CleanEYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class | Welcome to EYK episode #6! Just in case you are a new listener, the Elsie’s Yoga Kula Episodes are all about community. There are times when I want share with you guys more than the few minute intro that my Yoga Class Episodes allow me ;) This is where I share some of the feedback that I’ve gotten from you guys, plus answer some questions I get, or anything else that I desire to put out Today’s episode has some inspiring feedback from you guys, PLUS and interview with my twitter buddy Scott from Boston who shares all about his experience going to yoga for the first time ever! Some pretty cool insights from his perspective. This episode is brought to you by Elsie’s Yoga Class Podcast App for the iPhone and iPod touch, you can find it in the iTunes App Store for $3.99. The extra features for this episode of EYK is a snippet of one of my therapy workshops talking about What is Optimal Blueprint! So check it out you guys :) What's in the Podcast? Where have I been? Problems with the podcast feed and my desire to keep in touch with you guys! Sign up from my newsletter! Feedback from YOU! Wanderlust festival Love PrAna, they've got a lifestyle village Janet from Arizona Elsie's Yoga Kula FB Fanpage Send me your feedback! PRANCING LEOPARD ORGANICS ROCKS! listen to the podcast to get your coupon code :) The fancy pants jumpsuit review The Scott Interview @scottyj scottjosephson.com podantics.com | 18/7/10 | Gratis | Ver en iTunes |
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CleanEp 81: 85 min Level 2 Yoga Class- Immerse Your Value into The Heart and HOLD! | A powerful Level 2 yoga class that builds lots of internal strength and stamina I know that if I asked you who or what you hold valuable and dear you could tell me without much thought. I'm sure that you've thought about how much your family, your homes, your friends, your culture, etc. means to you. I'm sure that now that I've brought your attention to this, you have a clear idea in your head and feel pretty strong about where you place your value. The thing is, that we think about this too much. I mean that we keep that which we value in our thinking mind. We intellectuallize much more than we internalize it, within our hearts. There is a level of detachment that comes with it. Yes, we love our family. Yes, we love our friends. Yes, we value our home. Here's the question: Do your actions, from day to day, from moment to moment honor and abide by that higher intention? If we could graph our daily activity, and our daily thoughts, what truly takes up the majority of our days? What would it show? I know that for me, my graph would show huge interaction with my cellphone and my ipod. It would also show me constantly checking my email, FB, Twitter, and stats. (Note the word checking, there is no actual engagement involved.) And these are my physical behaviours! I am also guilty of being with my daughter and having my mind full of everything BUT my daughter. I think more about podcasts, blog posts and creating content on a daily basis than I think about my breath, my body and growing my relationship with those that I have said I hold valuable. There are countless opportunities to deepen relationships. There is enough time. I know that I tend to leak my energy in places, thoughts and actions that in no way deserve it. Unconsciously, through my thoughts and actions I am serving and cultivating less than optimal relationships. The level of commitment and discipline required to sustain an optimal level of engagement and relationship in our lives is great. It requires that we choose, and choose again, always refining and clarifying moment to moment. We must sustain the focus throughout our days, slowly building a strong internal practice, that lets us be at once soft and steady. As I became aware of this for myself, I had to share this. I know that I am not alone. My desire is to place what I value in my heart, not in my head. My desire is to engage and hold the sacred where it's meant to be. How about you? Do you observe your behaviors and thoughts serving and cultivating less than optimal relationships? In what ways to do abide by the Highest? Start By Breathing FYI! There's a video towards the end of the post to supplement this episode :) And speaking of the video...Thank you my dear and lovely sponsors Prancing Leopard Organics! The clothesthat I'm wearing in the video are from them and I ADORE them :D Listen to the intro to this episode to get your coupon code for 15% off your purchase! | 20/6/10 | Gratis | Ver en iTunes |
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CleanEYK 5: Interview With Donna De Lory, Inspiring Yoga Books and West Africa | This is not a yoga class! This is another episode of Elsie's Yoga Kula, the community facet of my live yoga classes. Here I get a chance to address feedback and add content that isn't a yoga class, but is yogic in context. In this episode we address some feedback from you guys, including inspiring yoga books, plus we have an awesome interview with the amazing Donna De Lory! | 7/6/10 | Gratis | Ver en iTunes |
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CleanEp. 80 : 90 min Level 2-3 Yoga Class- As The Precious Gift of Meaning | This is a level 2-3 class :) I had never viewed memory as something alive and tangible. In fact, I don’t believe I’ve ever thought about memories as ‘gifts.’ As I thought about this concept I realized that when I remember something from my childhood or come across a scent I hadn’t smelled in a long time, or find an article of clothing I haven't worn in a long time, it is like receiving a gift. Those memories are gifts I get to open every time I encounter them. They always serve to remind me of what I give value to in my life. One answer that emerged from the Lifelines group is that we should surround people who are forgetting with acts of remembering. People in the early stages of Alzheimer's disease are in danger of forgetting that they can still remember, as are those of us who work with people with Alzheimer's. - Dr. Dienstag Something affected me about this sentence. Yes, it is about folks that have been diagnosed with Alzheimer’s, but did you catch the last little bit of that quote: as are those of us that work with people with Alzheimer’s. To me that means everyone. Then it becomes about something completely different. How about you? Are you in danger of forgetting that you can still remember? Are you surrounding yourself with acts of remembering? | 29/5/10 | Gratis | Ver en iTunes |
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CleanEp. 79: 90 min Level 2-3 Yoga Class- Nourish the Culture of Your Body | It’s when we are about to loose something that we hold dear that we choose to step in fully to do something about it. Why is that? Why must we wait until the situation is dire before choosing to fully engage in our lives, our relationships, our environment, our bodies, our hearts, etc? Move back into the culture of your body, cultivate it and grow it. This was the theme of this week’s episode. Inspired by a conversation from one of my favorite podcasts Speaking of Faith . It was regarding manuscripts and the “monastic library that rescues manuscripts from across the centuries and across the world. And there are worlds in this place — on palm leaf and papyrus, in microfilm and pixels — stories of ordinary life as well as the rise and fall of civilizations....In their lives as in this work, the relevance of ancient manuscripts to people of the present and the cultural cargo of the past itself are revealed in a new light.” - Krista Tippet I don’t have a particular affinity for manuscripts themselves, in fact I haven't ever really thought about them, but after listening to this episode they were revealed to me as yet another expression of the sacred in the every day, and how there are so many many treasures that often times we overlook within our every day lives . The treasure that I speak about in class specifically is the treasure of our bodies, and the way that we loose sight of the beauty of it’s culture until it begins to unravel. Step into the challenge of Truth and get Healthy Keeping on this same topic, I am launching an in depth 3 part eCourse. I’ve had requests from the online yoga community, from my Pittsburgh yoga community AND from my own desire to create this. It employs empowering simple practices that you can incorporate toward your optimal health and wellness. Everything You Need You Already Have Learn How to Recognize, Cultivate and Sustain a Healthful Lifestyle: A Three Part Heart eMmersion The first stage is all about turning inward and BREATHING! I’d loooove to have you join in. Space is VERY limited. I am only accepting 3-5 participants each time that I offer the program in order to make sure that I can truly serve you and your commitment. Learn all about it by clicking on the following link! It begins June 6th and goes until July 3rd. Stage 1: Start By Breathing Gifts for Elsie’s Yoga Class Podcast listeners! Two awesome little presents for my online kula members! One of them is a special coupon code from my newest show sponsor Prancing Leopard Organics. I’m THRILLED that they are giving this to you guys! The coupon code is mentioned on the podcast as I really want to honor those of you that have been my loyal students :) So awesome! The second is a FREE DOWNLOAD from the magnificent Donna De Lory. I am so honored that I get a chance to share the track Sanctuary with you guys from her latest album of the same name :) Just click on the link below and snag away :D Sanctuary It’s a beautiful track. I’m sure that you will enjoy it :) If you are interested in more you are more than welcome to sign up for Donna's mailing list HERE Please feel free to join the community over at the Elsie’s Yoga Kula FB Page :) plus, remember that I have a fancy pants iPhone/iPod Touch Podcast app that rocks! If you buy the app you won’t even have to download the Sanctuary MP3 as you can simply download it straight from the app itself, plus, get the Prancing Leopard coupon code right away. How fun is that? It’s only $3.99 and it absolutely supports my endeavors to serve you more fully :D | 16/5/10 | Gratis | Ver en iTunes |
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CleanEp. 78: 75 min Level 1.5 Yoga Class- Elements, A practice in Studentship (Adhikara) | Yoga Lesson: How do we tune into nature and allow it to deepen our life? Every day I am brought to back to the application of yoga lessons in my life. Yoga or life as I choose to see it now, becomes a pulsating beneficent opportunity, a gift really, for me to become a better human being. This past week I was given the task of preparing one of my current students to step into an Anusara Immersion with my beloved teachers that has already started. She missed the first weekend, or half of Part 1. My job is to catch her up *gulp*. Out have come all of my notes and of course the Immersion Lesson plans and the like. Succinctly explaining the Anusara Philosophy, the 3 As and the UPAs (Universal Principles of Alignment ™) is not the easiest thing when you have crazy time constraints. Arghhh!!!...goodness gracious! So given that, studentship has been on my mind. I am stepping into the seat of the student as I pour over how to convey all this knowledge in a way that will be optimally soaked in by her. I adore the way that I heard John explain studentship using the Elements. I remember how he shared that using the elements as teaching tools is wonderful because they are understood and experienced by all, so we have a common ground from which to step into the teachings and also deepen the understanding of the UPAs within the yoga postures. Since I’d been meditating on this theme, lo and behold, I taught all about it! This episode’s online yoga class is a Level 1.5 class (in other words strong). It’s slow, meditative and we take time to get into things. I hope you enjoy stepping into it! By the way, let me know which elements you resonate with the most :D In my intro I told you that I recorded 2 other classes that I was unable to use for the podcast, but I’m making them available to you, if you would like to download them. Both of them are level 2 yoga classes. One of them is a full 80 minute class with less than optimal audio, and the other one was a TOTALLY awesome class, but I ran out of batteries half way through the class! Ugh! EXTRA Level 2 80 min Class with the theme of Dreaming and Community EXTRA Level 2 Unfinished Class with the them of “Let Your Smallness Dissolve” and the Pareto Principle ★★★I want reviews from you!★★★ If you have any yoga gear, or yoga clothing, or any yoga related accesory that you would like to review either because you LOVE it, or HATE it, or perhaps are simply indifferent. Let me know! email me at eyogaclass (at) gmail (dot) com. I would love to have you be part of the online yoga community :D | 1/4/10 | Gratis | Ver en iTunes |
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CleanEYK 4: James Wvinner, How To Create Your Own Fitness DVD + Men and Yoga | This is NOT a yoga class! Hello and welcome to episode number 4 of Elsie’s Yoga Kula the special series of Elsie’s Yoga Class: Live and Unplugged Podcast, that’s all about you and all sorts of extra exclusive information about yoga and culture. As always this podcast is brought to you by the Elsie’s Yoga Class Podcast App for the iPhone and iPod Touch available in the iTunes app store for $3.99. Why not have your yoga in your pocket! Listen to the Podcast I am sooooo excited about this episode! Two subjects people, two subjects that I get a ton of email and questions about. The first topic is aimed a bit more toward yoga/fitness/alternative health professionals. I am honored that a lot of you listen to the podcast and am glad that you reach out to me regarding how to grow and supplement your own practices and businesses via new media. I can help you regarding audio stuff, but my video making skills I’m afraid are not as pristine HA! I’m sure you’ve seen at least one of my videos where I cut off my head! Cut off head videos: sun salutation headless pigeon So given that, I had the privilege of interviewing someone that DOES have lots of expertise with a still camera and a video camera, plus even more know how as to how to create, yes, CREATE your own DVD (something I know NOTHING about). You guys will just LOVE this interview, seriously, tons of great conversation and sharing of insights! Which brings me to the next topic of the episode: Yoga and Men!!! I know that most of y’all listening right now are women. To those of you that practice consistently in a studio setting, I’m sure you’ve come to see that the majority of people that come to yoga class are women. That demographic is also true of the listeners to this podcast, BUT I do have some pretty strong and committed male listeners. I also have some wanna be committed male yogis that have stayed away because they are a bit afraid. I don’t blame them, the first time I walked into a yoga studio I also was a bit intimidated. I just happened to have had a bit more experience with dance/movement/bare feet/hard wood floors due to my life as a theater actor, but it was still a bit weird. I get it, especially for the guys, the images that you see out there of peeps in al those yoga shapes, can be a bit intimidating, so I asked my guest, who is also a yoga intructor! In fact, there was a time in his life that he taught yoga INSIDE PRISONS! So who is this super man you ask? His name is James Wvinner, producer/director/photographer/yoga teacher/yogi extraordinaire. You ready to step into the conversation? Here we go! This was recorded at grandma’s house on a Saturday afternoon... Listen to the Podcast! Here are the links of all that James touched on: Desiree Rumbaugh DVDs Brian Kest Richard Freeman DVD Fit Soul Fit Body Desi Bartlett Tell me that product doesn’t sound awesome? I know that I want it! So, I have a little surprise, for all of you lovely Kula members, you guys will get 10% off the product for the next month! So basically you guys have until March 23 to get 10% of the how to create your own exercise dvd! You just have to listen to the podcast to get the coupon code! I know how hard it is to gather up information and study and learn from so many different resources. I believe this is one of the most valuable products that I’ve seen come to market, plus it comes from such a genuine guy with so much talent I can’t even take it! Have you seen his photographs and his videos? This has to be my all time favorite 30 second promos that I’ve EVER seen. When I saw this promo, I totally wanted to work with James. Seriously. Click here to visit Make Your Own Exercise DVD. Well, enough about that! Yeay for Men and Yoga!!! A request for you guys I wanna bring it back to the men. So what did you ‘guys’ think about what James had to say? I’m putting out a request for you men, those of you that listen to this podcast. Would you help out | 23/2/10 | Gratis | Ver en iTunes |
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CleanEp. 77: 85 min Level 2 Yoga Class - Infrastructure and Love Freely | Upon learning about and delving into the earthquake in Haiti, and specifically the lack of infrastructure within the area where the earthquake hit, and the lack of foundation to receive help, it forced me to look at what was going on in my ‘home’, my heart, my surroundings so that I could help create clarity HERE and NOW. Why HERE and NOW? I donated money. In fact, how could you not? It was made so easy to give, so very easy to give. You saw how fast the human heart can open up and offer. You all experienced a sense of unity did you not? It’s amazing how open our hearts are. I have so much faith in the human race and our ability to open our hearts. I have no doubt. Now, our ability to keep the hearts open and sensitive, to work daily to make choices that will optimize our well being and that of those around us is a different story. I can speak from personal experience as I say that I’m lazy when it comes to that stuff. I often times choose to ‘fix’ what’s broken in the house later. It’s too much of a pain now. I’ll eat healthier later. This pound of ice-cream isn’t gonna hurt me now. I’ll discipline and engage with my daughter later, she’s only 16 months old, there’s plenty of time....and on and on and on. That later, turns into years (or at minimum months). Those every day things are the infrastructure: An underlying base or foundation especially for an organization or system. The basic facilities, services, and installations needed for the functioning of a community or society, such as transportation and communications systems, water and power lines, and public institutions including schools, post offices, and prisons. If we don’t tend to that, regardless of how open our hearts are, how willing we are to give, how much we want to work, the delivery of that love, support, resources will not get there easily. At least that’s how I see it. The foundation will not be set when push comes to shove. Infrastructure is not exotic, it’s not exciting, it’s very grounded, methodical, and I guess you could say boring? Our job as yogis is to make these every day choices, these mundane often boring and at times, may I say annoying tasks sacred, valuable and full of meaning. It is in those every day ways that we build our foundation, our underlying system within our household, within our relationships, within our BODIES that we create the optimal way for us to share that wealth of heart and spirit with which we are all blessed . Build the infrastructure and Clear the path to Love The more that we cultivate our infrastructure, the more that we will be able to share and love each other, support each other in a myriad of ways. We will be ever more effective and clear and raise ourselves and each other to a higher level of consciousness. Some links mentioned in the intro: World Virtual Yoga Conference Hillary Rubin (refer to link to find out about her specific session and the magic $100 off code!) Leave a review in iTunes (link opens up iTunes) Leave a review in my Facebook Fan Page! (that would be groovy, there's a page just for reviews!) | 17/2/10 | Gratis | Ver en iTunes |
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CleanEp. 76: 75 min Level 2 Yoga Class- Vasudeva as December Lights | I have to be very honest, winter is very challenging for me. I do my best to see all the goodness, I really do, but when winter begins, man does it kick my spiritual booty! I don't often have time to sit and meditate on my themes for my classes. I'm working on being more efficient in my themeing and conveying more of the Anusara Principles of Alignment ™ and Philosophy more clearly, but as I'm sure some of you teachers know this requires work, time and study. The clearer and simpler a teacher's theme is the more skilled and experienced they are (at least that's my observation). It's kinda like watching a great dancer, you only see the beauty of the art, you get pulled into the dance itself, not the specifics of the dance, the steps, how many hours the artist had to rehearse in order to make it seamless... I'm getting more and more adept at allowing nature to guide me into what I teach. This generally happens during my walk to teach my yoga class. I've learned to let go of 'what I have to do' and simply allow myself to listen and to drink inspiration freely. Thank God for Christmas lights! They were so beautiful! They showed me things I hadn't seen in a while, streets that I walk often shifted and shone in a different way. I was more intrigued by what was going inside the homes that the outside. I saw beautifully decorated houses whose windows shone so bright. I saw shapes and figures all inviting me to step deeper into the homes, into the warmth of the inner dwelling. I realized that the holiday lights where put there in a very strategic way, they weren't just randomly placed, they weren't merely thrown out, but carefully thought out and generally speaking, placed in ways that would enhance each individual dwelling. The specificity of the way the light was cast out was a clear reflection of the owners time, thought and commitment. I saw that in order to place these lights optimally the dweller must first be willing to search the closets, the basements, the attics, to get the boxes out and choose what to cast out. What makes this so glorious is that all this beauty wouldn't be seen if it wasn't for the shorter and darker days of winter. The winter serves to take us deeper into the closet of the self so that we may bring out the decorations of light and enhance the world around us by the way in which we choose to cast our own individual light out into the world. Vasudeva vasu = dwelling place deva = the light The nature of the universe is how you choose to pour the light of consciousness into the dwelling place of the self. As you do this oh how it shines brightly all around, showing off those mighty beautiful lights. How do you choose to create a dwelling place of light? Just putting that out there.... So, given all that, this week's class is a Level 2 class, I know it's been a while! Let me know your thoughts, I always ADORE hearing from you all!!!! you can call me at 310 651 6238 email me at eyogaclass@gmail.com or comment at elsiesyogakula.com :) Remember this podcast is brought to you by the Elsie's Yoga Class Podcast App for the iPhone, a lovely way to support the podcast if you happen to own an iPhone or iPod Touch. $3.99 in iTunes! $3.99!!!! That's pretty cheap if you ask me! Consider purchasing it! | 30/12/09 | Gratis | Ver en iTunes |
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CleanEp. 75: 32 min Immune System Relaxation And Imagery- Keep the flu away! | Hello All! Here's a new one towards the end of the year! I know I know! It so has been forever. I will now officially stop apologizing. Here's all I have to say about my lack of posts...Hunter. If you don't know who that is..that's my 14 month old daughter. Anyway, This week's episode came about from a lot of your requests for some more meditation/relaxation type stuff. I decided to put this little imagery relaxation to strengthen the immune system as a little treat to get you through the flu season! How about them apples? The music that you hear in the background is by the talented Vic Hennegan off his CD Desert God and the song is called Gaya. The whole thing runs about about 32 minutes all together. Give it a go and let me know your thoughts! Oh and I'm already editing episode 76! and guess what...a level 2 class :) yipeee! thoughts and feedback: eyogaclass(at)gmail.com or call 310 651 6238! hugs and kisses all! | 16/12/09 | Gratis | Ver en iTunes |
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CleanEYK 3: Yoga App, Muscular Energy and The Best Yoga Mats | The voice mail that is played at the beginning of this episode is why I decided to do these episodes that I call Elsie's Yoga Kula. There is so much power to sharing your journey. This practice of yoga can take you to so many absolutely fabulous places, not only on the mat but off the mat. I know that my yoga practice opened up so much for me, in fact it was the catalyst for gigantic growth in my life, and I'm in no way talking about the poses. They are the icing on the cake :) They provided me with the first courageous steps towards something more! Thank you sooo much for sharing Jeanne (sp?) ! I am thrilled when I hear stories like yours, those that are all about stepping deeper into your self, to see the vast goodness that dwells within! NICE! Oh, and I would be honored to have you come to my class! Even though I only teach 1 public class a week...but more to come, promise! As you can hear, this message was actually sent 'quite' a while ago. I'm trying to go back and honor you guys that sent me messages long ago :) And if you haven't sent a message to share with me and the kula DO SO. I'd love to help all of us stay inspired and feel that we are truly part of a world wide community! So call me to share at 310 651 6238 Hello everybody and welcome to Elsie's Yoga Kula episode #3! Happy Autumn :) Oh man is Pittsburgh gorgeous when the leaves start to change! My most favorite changes, that of the ivy, it's like fire snakes climbing up trees and buildings. So beautiful! So much has happened this year it's unbelievable. truly. Last year right around this time I became a mother. Yep, my lovely Hunter is 1 year old as of October 2. Happy Happy birthday my baby girl! You have shifted me to become someone I honestly never knew was inside. I've gotten...sturdier, that's for sure :) I started to finally teach public classes, I was laid off of my job last November, man! and now I'm in the process of developing my own consulting business. As soon as I get all my stuff in gear I'll let you all know all about it. You can venture to YoGeek.Me, to see a gradual development of posts delving into the world of yoga and technology :) It has been an incredible fortifying year, full of everything you can imagine, calm, love, fear, angst, courage, meltdowns, you name it. I have LIVED! You guys have made this year for me a sort of life line. Your emails and messages and support have provided me with hope and strength. If you are listening to the podcast I now read an email from Maria Rose from Vermont :D and my response to her email! Listen to the Podcast! EYK News: Remember how I mentioned the cool personalized bottle from the company SIGG on EKY Episode 1? Well, I take that back. I used to love those bottles but the practices of their CEO has left me less than pleased. Here's the quick scoop: SIGG CEO Steve Wasik recently announced that SIGG water bottles did in fact contain the toxic chemical bisphenol A (BPA) in its liners until August 2008. That means that any bottle that you purchased before 10/08 contains BPA. They are allowing customers that purchased a bottle prior to this date (you would know by the bronze liner instead of the pale yellow liner that are the new ones) to exchange their bottles. But the Environmental Working Group is not satisfied with this. Here is letter sent by the President of EWG to SIGG: On behalf of the Environmental Working Group (EWG), I write to ask that you issue an unambiguous apology for misleading consumers and retailers about whether SIGG bottles contain the toxic chemical bisphenol-A (BPA). I further urge you to modify SIGG Switzerland CEO Steve Wasik's recent announcement of a SIGG voluntary bottle exchange program. Consumers should be able to take SIGG bottles that contain BPA to an authorized SIGG retailer and receive a refund for the full retail value of the product. The cost of the refund should be covered by SIGG. The announced exchange policy, which forces customers to accept a replacement SIGG | 16/10/09 | Gratis | Ver en iTunes |
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CleanEp. 74: 90 min Level 1 Yoga Class- Sankalpa | Ready to delve into the depth of your Heart? Yikes! One of my all times favorite themes to teach is Sankalpa, or Intention. This isn't a general intention, or a teeny tiny intention but your heart's truest wish, your deepest heart's desire embedded in the richness of your Self. I know that when I was first offered the opportunity to meditate, truly ponder my sankalpa, it began to shift me very deeply. In fact it was the mere asking of 'what is my intention' that facilitated living a more fulfilled and truthful life. It informs my life every day, and now it becomes even more important as it helps guide me to be a better mother. I also must be honest. The power of one's own Sankalpa is very powerful, and at times requires a great shift from us if we are going to align with it fully. I felt my Sankalpa, I knew it in my cells and for many years I chose to 'ignore' it's fullness, for lack of better words. I was not ready to truly embrace what living in my truth would require of me. It took me years, plus the help of those around me who knew me and loved me enough to require me to be absolutely honest with myself :D I recorded this week's yoga class at Matrika Yoga, where I've had the opportunity to teach series classes, all with a connecting theme. This specific series was called "Yoga With Grace", just a very welcoming way in which to offer yoga classes that were beyond just the yoga poses, beyond the asana. I had the opportunity to teach more from the Heart, from a deeper place of basic Anusara philosophy, tapping deeper into the Source. Although this class is a very basic Level 1 yoga class, with a lot of basic alignment and instruction, the theme is always one that we can always step deeper into. If you are feeling a bit down, disconnected, lost, possibly need a tune up, do this yoga class :) Oh, and how about a piece of paper? and pen? Just to write down some thoughts, especially during the opening meditation. Let me know how it goes.... PS If you would like to support this podcast, how about buying the iPhone App? $3.99, not bad :D Also, like I mention in the show, Click here to find out a few other options to support the podcast | 13/9/09 | Gratis | Ver en iTunes |
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CleanEp. 73: 75 Min Level 2 Yoga Class- Skillfully Attune to Know Deeper | A Level 2 Yoga class!!!!! How Do We Truly Know Anything? Man am I always a mess! Believe me, I do try to be neat...and tidy...and organized...but somehow I always end up with fantastic chaos all around me ;) The worst part about this is that I was like this BEFORE I welcomed my beloved baby, so now with her in the picture my chaos(mess) has escalated to new heights. The good thing is that as the mess escalates my need to find clarity also grows and thus came the theme for this week's yoga class :) My teacher John guided me to recognize how one truly begins to know something. How do we acquire knowledge? Deep knowledge? How do we align with anything? You soften, feel and attune. We attune to the Highest. We attune by getting close to that which we wish to know. This learning is not a head thing, but a heart thing as we truly begin to 'vibe' with and resonate with each other at a much deeper level :D Listen and practice to the class and see if you can begin to attune to something bigger! Finally something other than a Level 1 basic yoga class! This week's class is a Level 2 Yoga Class, not quite an 'advanced' yoga class, but a bit faster in pace and a warmer practice. You will find within this class preparations for more advanced postures such as Urdhva Prasarita Ekapadasana into Handstand (Standing Splits into Handstand) and Archback (maybe even a drop back *yikes*). If you are a seasoned asana practitioner and are acquainted with these poses, please feel free to rock it in the comfort of your own sacred practice space ;) Love the Feedback! email me- eyogaclass (at) gmail (dot) com leave me a message- 310 651 6238 (I'd love to play you guys on the episodes! Plus you can promote your stuff that way!) or comment on this blog! Other ways to connect with me: Connect with the Yoga Podcast Community Elsie's Yoga Kula on Facebook Join us! This week's Yoga Class Online is a Level 2 Yoga Class | 8/8/09 | Gratis | Ver en iTunes |
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CleanEYK 2: Financial Anxiety Meditation and an Update | The Yoga of Everyday Life and Podcasting! I honestly have tried to post and episode for almost a month. Every day I think about it. Every day I decide THIS is the day to get it all done. Every day the day ends, I'm exhausted and focusing on editing, writing, encoding and uploading is the last thing that my brain is capable of doing :( 3 years ago I began to publish this podcast. 3 years ago Elsie's Yoga Class: Live and Unplugged Podcasts came to life! So much has changed, and so much has stayed the same :) A few things that have stayed the same: My love for podcasting My love for yoga My love for service My love for you guys! My love for legwarmers Although I am no longer the care free legwarmer wearing bicycling full time yoga teacher from Los Angeles and have morphed into the occasional legwarmer wearing full time Mommy/Wife part-part time yoga teacher from Pittsburgh the deepest part of my heart still wants to continue this podcast, PLUS add better content to all those of you who would like it. I may not be consistent. I may say things that I want to happen only to have my life block me in some way, but I never forget what I've said. I'm still with you and plan to be with you for as long as you will have me! :D This is Episode 2 of Elsie's Yoga Kula. I share a bit of an update and invite you to participate in a small mediation that helps us all that are dealing with financial challenge/stress. I know that finances are tight for a lot of people. I also know how economic matters may prove to be huge causes of stress, anxiety, fear, and even health problems. The short meditation in this podcast episode is just a simple way to reconnect with the abundance that we DO have, something we often forget. I tell you this from personal experience. I share this meditation with you because I know that I do this little meditation almost daily because it helps me to stay grounded, and I definitely need to keep my connection to the bigger Source. I share with you because it's a great way to connect with one another so that we may through our thoughts create support for each other in these financially challenging times. I love you all! :D YOU CAN LISTEN TO THE MEDITATION EPISODE BY CLICKING THE BUTTON BELOW! (it's really a short one! Less than 20 min!) [audio #] Love the Feedback! email me- eyogaclass (at) gmail (dot) com leave me a message- 310 651 6238 (I'd love to play you guys on the episodes! Plus you can promote your stuff that way!) or comment on this blog! Other ways to connect with me: Oh yea!!!! I have a FACEBOOK GROUP!!!! Come join the rest of the virtual kula :) | 2/8/09 | Gratis | Ver en iTunes |
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CleanEp. 72: 1 hour Beginner Yoga Class- July 4th How Clear Is Your Heart To Reflect Freedom? | This week's Yoga Class Online is a beginner yoga class Declare Your Freedom I had the opportunity to teach a yoga class at this year's Annual Mensa Gathering in Pittsburgh! It was quite an exciting experience. It's always such a treat to teach outside of the yoga studio, and it's also very exciting not knowing who is going to be showing up :) I was thrilled to see a pretty good outcome of between 20-25 people. The majority of them did not have yoga mats and quite a few of them weren't wearing what we would call 'yoga clothing'. You see, none of this matters. The practice can be done anywhere, no props nor specific attire needed! How Do Your Choices Reflect Optimal Freedom? This yoga class is what I would call a beginners class. Although one does not need to be a beginner to practice it. We as practitioners can bring complexity to any class as we choose to step deeper into it's nuances and continue to make more meaning with every breath and every movement. Something simple can be ever so fulfilling and can become a gift to all of us who choose to pull the meaning of our hearts into it :D Let me know your thoughts! Enjoy the practice! This week's Yoga Class Online is a beginner yoga class Leave me feedback 310 651 6238 email me eyogaclass(at)gmail(dot)com | 6/7/09 | Gratis | Ver en iTunes |
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CleanEp. 1: Elsie's Yoga Kula (The Beginning of Deepening Community) | This is NOT a yoga class. This is episode 1 of a new facet of the podcast. More yoga classes comig up next week! Hello and welcome to the First episode of Elsie's Yoga Kula, where we share, cultivate relationship and deepen our yoga by entering the community of the heart, which is both your own heart, AND it's the heart manifesting as the company we keep. I've been talking a lot about getting new facet of the podcast up. And it's finally here! Some of you guys may have been listening for a while so you may be a bit more aware of my story, but some of you may just have started to listen so I'll just do a quick recap. I lived in Los Angeles and taught in yoga in Los Angeles until October 2007. While I was there I was blessed to have lots of fabulous classes and an incredible community of both students and teachers that I could delve into and cultivate. The LA yoga community is thriving and abundant. Now I live in Pittsburgh. I transported to the Burgh for LOVE. I'm very happy being here. I have the best family ever ever ever! with my soon to be husband and my 9 month old little daughter Hunter. The only thing that I'm lacking (other than Jamba Juice...but I digress) is the yoga community. Having started teaching again after my baby was born and being able to once again post my classes has given me a connection to you all, and I cannot tell you how much it means to me. The power of this medium and our ability to share together this incredible practice is one of the greatest blessings in my life, so I decided to share a little bit more! I want you guys, all of you that are part of this podcast and practice together, to get to know each other a little bit, plus it also gives me the opportunity to share a little bit more about other yoga related things :) You guys up for it? So to begin, here we go with our first voice mail, It's Nikki from DeMoines! Please listen to the Podcast to hear the Voice Mail :) You are so welcome! You know, I have to do another one of those deep savasana (Episode 61: Chill the Body Out, A 13 Minute Full Body Relaxation) and yoga nidra episodes (Episode 62: Yoga Nidra Yourself Out, a 65 Minute Deep Meditative Relaxation). Personally .... I LOVE those!!! I used to practice yoga nidra a lot more than I have an opportunity to now. One of these days I'm sure I'll be able to again...oh the Mommy life :) Thanks for the call! I'm a very big RSS lover. RSS is sorta like using a DVR to record the shows that you wanna watch. RSS stands for Real Simple Syndication, which means that you can syndicate or publish material 'simply'. Most websites now days, have a feed associated with them. If you subscribe to the feed, then whenever new content is published to that feed you receive it automatically. This brings me back to the DVR metaphor, so you can read, listen or watch that content whenever you want. The way that you are subscribing to this podcast is via it's RSS feed. When you are in iTunes (for the majority of you subscribe via iTunes) and you subscribe to any podcast, you are subscribing via RSS feed. Sorry for the long winded explanation, just doing it for those of you that may wanna clarify a bit :) In order to receive the content you need to have some sort of RSS reader, such as iTunes. iTunes deals primarily with audio and video feeds. My personal favorite RSS reader that deals with audio, video, but mainly text feeds is Google Reader. I subscribe to A LOT of feeds and love reading them on my cell phone. Google Reader has a really easy and simple mobile site that I check countless times a day. The reason for this huge discussion is that I'm going to share with you guys, blogs, posts, videos, etc. that I find inspiring from Google Reader! So, here we go! I'm not sure how I found this blog, but I'm loving every post. It's called Rose Garden Yoga by a yoga teacher named Elizabeth Goodman AND she's a certified Anusara Yoga teacher! I'm thrilled every time I see a new post. I'm inspired by her eloquence and he | 28/6/09 | Gratis | Ver en iTunes |
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CleanEp. 71: 75 min Level 1-2 Yoga Class- Agni in Body, Mind, and Breath | The Power of Fire Hunter and I got the opportunity to see fire at it's most powerful, as it blazed across the street from our home. I was in awe of watching it burn. I had a visceral reaction to the flames, as I felt it's strength and felt it's power of destruction deep into my bones. As much as this fire was destroying the building across the street, I also new that it was transforming not only the building, but the entire neighborhood. In Ayurveda, fire or Agni, is incredibly important. It is this fire that maintains and sustains optimal vibrant health...when it's in alignment :) Listen to this week's yoga podcast and practice along to connect with your inner fire in body, mind and breath :) Love the Feedback! email me- eyogaclass (at) gmail (dot) com leave me a message- 310 651 6238 (I'd love to play you guys on the episodes! Plus you can promote your stuff that way!) or comment on www.elsiesyogakula.com :) | 14/6/09 | Gratis | Ver en iTunes |
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CleanEp. 70: 75 min Level 1-2 Yoga Class- Does Your Yoga Help You Be A Better Person? | The Path of the Yogi Within Social Networks I’ve been on Twitter since the Spring of 2007, way before it became so CRAZY mainstream. When I first got on Twitter, there were only a handful of people that I had actually met face to face. In fact, the people on twitter that I interacted with were basically all from the podcasting/new media community and 90% of them where out of state or out of the country. There was not one person from my yoga community. That has now all changed. I would say in 2009 the yoga community on Twitter has skyrocketed. I’m in awe of the amazing amount of tweets about yoga, from yoga practitioners, teachers and studios. It’s yoga yoga yoga all the time now! I love it because now I can literally feel my yoga kula around me here in Pittsburgh because many of my Anusara yoga friends in LA and from other parts of the country are now on Twitter, including John Friend (the founder of Anusara Yoga)! Needless to say, that’s some serious growth! In the past 2.5 yrs that I’ve been on Twitter, I have not ONCE had a negative experience with anyone I followed or followed me. In fact I’ve developed some pretty special friendships with some folks on Twitter that I would have never come in contact with otherwise. I’m a bit saddened to say that I’ve had my first ‘negative’ experience on Twitter, and it was with a fellow yogi. This episode’s artwork is a snapshot of the initial dialogue. I think all of us have every right to have our own preferences and opinions about yoga and about what yoga system or philosophy we align with. In fact that goes for your spiritual and religious life. One of my fellow Anusara teachers referred to yoga philosophy as ‘resonant energy’. resonance |ˈrezənəns| noun the quality in a sound of being deep, full, and reverberating : the resonance of his voice. • figurative the ability to evoke or suggest images, memories, and emotions : the concepts lose their emotional resonance. • Physics the reinforcement or prolongation of sound by reflection from a surface or by the synchronous vibration of a neighboring object. • Mechanics the condition in which an object or system is subjected to an oscillating force having a frequency close to its own natural frequency. • Physics the condition in which an electric circuit or device produces the largest possible response to an applied oscillating signal, esp. when its inductive and its capacitative reactances are balanced. • Physics a short-lived subatomic particle that is an excited state of a more stable particle. • Astronomy the occurrence of a simple ratio between the periods of revolution of two bodies about a single primary. • Chemistry the state attributed to certain molecules of having a structure that cannot adequately be represented by a single structural formula but is a composite of two or more structures of higher energy. ORIGIN late Middle English : from Old French, from Latin resonantia ‘echo,’ from resonare ‘resound’ (see resonant ). Which Yoga Philosophy Is Right? Which Yoga Philosophy is the Best? If a philosophy resonates with you, you will be more harmonious, more sensitive, more open both with yourself and with others around you. You will in fact be able to add more beauty, goodness, auspiciousness to the world through your thoughts, actions and unique presence. You will embed the philosophy so deeply inside of yourself that you will be able to serve those around you and yourself in ever deepening and refined ways. If whatever you choose opens you to recognize the blessing of your life, your wisdom, your auspiciousness, and in turn shows you that you are part of something much Greater, and of the Intrinsic Goodness of life, than you are in optimal alignment. It’s not about which yoga is the best: Ashtanga, Iyengar, Power, Viniyoga, etc, nor what philosophy, Tantra, Advaita Vedanta, Classical, etc. but how do your actions, your thoughts, your words offer the most auspic | 1/6/09 | Gratis | Ver en iTunes |
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CleanEp. 69: 70 min Level 1-2 Yoga Class- Take a Moment To Stay Steady | Always doing SO many things at once. I know for myself it is very rare that I do just ONE thing at a time. Now being a Mom, it becomes even harder. The mind races from one place to the next, things become so cluttered and often times takes us away from our center. Practicing some asana and taking even just a few moments to pause quietly and feel can give us so much access to the vast wealth of steadiness that we all posses. When we see that steadiness, when we find the Center, we can make better and better choices regarding our lives, our health, our relationships and how we choose to step into the world. Let's practice together! Love the Feedback! email me- eyogaclass (at) gmail (dot) com leave me a message- 310 651 6238 (I'd love to play you guys on the episodes! Plus you can promote your stuff that way!) or comment at http://elsiesyogakula.com! Other ways to connect with me: Other ways to connect with me: By Free Marketing Directory This week's class is an uptempo Level 1-2 Yoga Class. You are more than welcome to use props, especially blocks for poses like Trikonasana. I also really love to have a blanket by so I can sit on it during the centering at the beginning of class :) | 17/5/09 | Gratis | Ver en iTunes |
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CleanEp. 68: 75 min Level 1-2 Yoga Class- Align and Re-Align with Sensitivity | Aligning and Re-Aligning My baby girl has recently started having solid food. She got constipated. One would imagine that the only thing that it would affect, would be her demeanor, as she was pretty uncomfortable. In fact, this constipation made other things come out of alignment. She was unable to process her food properly because nothing was really moving :( She threw up. A lot. This made me very worried, as she had never done that before! This is this week's yoga class theme. Listen to find out what my very wise Randy had to say and how it all turned out :) Oh yeah, the class was recorded on April 22 at the Pittsburgh Athletic Association Thank you all for your comments! Just to let you all know. I'm plan on supplementing the live yoga classes with little extra episodes sprinkled here and there. Since the yoga classes themselves are so long, I never want to make my intro more than 6 minutes, as you really need to be getting to practicing! Given this predicament, I've decided to address emails, questions and feedback that I get from you guys in another supplement of the podcast, this is going to be all about Elsie's Yoga Kula, meaning both YOU GUYS (your feedback, your questions, etc) and a little bit of extra sharing on my part, thoughts, focused classes, or practices, or even news about yoga products or any other online yoga tools that I have found helpful. What do you think about that? Let me know! To add just a bit more to my plate I have started a new website/business :) YoGeek.Me. I have posted my very first blog post there: Top 10 Ways That Technology Empowers Yoga Professionals. Check it out! I would love for you to leave your comments, especially if you are a yoga teacher or maybe someone that simply feels a bit awkward with technology! HAPPY MOTHER'S DAY TO ALL THE LOVELY MAMAS OUT THERE!!!!! You all know how to reach me: email me- eyogaclass (at) gmail (dot) com leave me a message- 310 651 6238 (I'd love to play you guys on the episodes! Plus you can promote your stuff that way!) or comment on this blog! Other ways to connect with me: By Free Marketing Directory | 9/5/09 | Gratis | Ver en iTunes |
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CleanEp. 67: 75 Min Level 2 Yoga Class- Why Listen? | I'm going to stop saying that I'm going to post more episodes more often. I absolutely don't know! Agh! Mind you, I'm now all set up technically, finally! I've been recording more consistently, so now it's just a about editing and posting :) I have recorded more than one class, and I'm refining my workflow so that I can TRULY post more episodes. I'm sure you all know by now, I'm a new Mom. My little baby is 7 months as I write this post. She has now settled into herself more, which is allowing me time to step into my own self. The only time that I have to upload, edit, post, etc. is when Hunter is sleeping. Those naps are the sacred time when I can do fun stuff like this podcast, PLUS all of the gazillion things that I have to catch up on: dishes, showers, general clean up, answering emails, paying bills, you get the picture. All I can say is that there aren't enough hours in the day to do ALL that I want to do. My life continues to ebb and flow and my biggest focus is on always remembering to constantly re-align....OH, that's the next episode! In this week's episode I talk about LISTENING. It was all brought about by my latest venture: teaching other yoga teachers/professionals to podcast. I actually did my first 'virtual' workshop! It was very cool. Anyway, within the workshop I explained why I'm partial to an AUDIO yoga class as opposed to VIDEO. Y'all can listen to my intro to find out why ;) And my new site! YoGeek.Me Thank you for continuing to listen. I so appreciate you guys very very much. Enjoy the yoga class! Here are all the places that you can find me! By Free Marketing Directory In this yoga podcast, we have a level 2 class! Can you believe it? It has been a while ;) The class was recorded at Yoga Matrika in Pittsburgh! Props needed: a yoga block THE SEQUENCE Hands and Knees Downward Facing Dog/Eka Pada Downward Facing Dog/Opening the Hip in Down Dog/High Lunge Plank chattarunga Downward Facing Dog Uttanasana/Ardha Uttanasana x 3 Tadasana Surya Namaskar x 3 Crescent Pose Vira II into Reverse Vira Trikonasana Uttanasana with arms interlaced behind the back Tadasana (with eyes closed) Vira II into Reverse Warrior (with eyes closed) Trikonasana (with eyes closed) Tree Pose Pincha Mayurasana Prep Pigeon Pigeon with Block on top of front thigh Pigeon with Thigh stretch Setubandha into Urdhva Dhanurasana x 3 Downward Facing Dog with knees bent into Straight legged Child's Pose Supine Twist Knees to Chest Savasana | 4/5/09 | Gratis | Ver en iTunes |
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CleanEp. 66: 75 min Basics Yoga Class- Pause and Feel | Wooo hoooo Finally got a new episode up :) Please feel free to follow me on Twitter By Free Marketing Directory and to add me as a friend on Facebook! Also, you can leave me voice feedback at 310 651 6238 I would so love it :) This is my personal blog, little teeny bits and pieces of me. No long posts ;) This is a leve 1 (Basics) Yoga Class. This is a great class for yoga newbies. | 3/2/09 | Gratis | Ver en iTunes |
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CleanEp. 65: 75 min Level 1 Yoga Class- Align to Harmonize (Yoga Mat Winner Announced) | LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!! The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them :D New Contest! This time win an iPod Touch! Facebook Please Review Me in iTunes :D In this Level 1 Free Yoga Class: Seated Side Arm Stretches Hands and Knees Cat/Cow Stretches Downward Facing Dog Hands and Knees Alternate Limb Core work Downward Facing Dog Lunge into Straightening Front Leg into Lunge Twist Uttanasana Tadasana Arm Salutations x3 Half Sunsalutations x 2 Lunge with Arms over head Plank Cobra Lunge with Arms over head Uttanasana Tadasana TO THE SIDE Warrior II Prasarita Padotanasana Parsvakonasana Tree Pose Deep Lunge with Forearms on the Floor and back knee down Child's Pose Setubandha x 3 Outer Hip Stretch on the Back Easy Twist Supta Padangustasana Savasana | 23/8/08 | Gratis | Ver en iTunes |
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CleanEp. 64: 1 hour Beginner Yoga Class- From Pittsburgh! Contract and Expand, | A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.com Also I'm giving a way a Jade Yoga Mat, just fill out a survey on my site :) Feedback 310 651 6238 eyogaclass (at) gmail (dot) com | 18/6/08 | Gratis | Ver en iTunes |
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CleanEp. 63: 90 min Level 1 Yoga Class- Spotlight Is Always On | Finally I posted a new episode!! This is a nice hip opener class so get to it! Episode 39: Spotlight Integrity You will need a yoga block for this or yoga blocks (towards the last quarter of the class) Wizzard.tv Jade Yoga Mat contest! There's a Jade Yoga mat just waiting for you! All you have to do is fill out the survey that you can access from my side bar or right below :) For all of you that happened to have filled out the survey before I announced the contest, please email me at eyogaclass (at) gmail (dot) com and give it to me so I can add you to the list of hopeful winners :D I will announce the email at the beginning of July Of course I gave the wrong contact number *sigh* it's 310 651 6238, call me! In this yoga class podcast: Hands and Knees Down dog high lunge right an left plank uttanasana ardha uttanasana tadasana half sun salutes x 2 Surya Namaskar C x 2 lunge with back knee on the earth and arms up arms interlaced behind the back with legs bent behind you and flat back straighten legs with arms behind x2 Deep lunge with knee on the floor and arms inside leg R down dog Deep lunge with knee on the floor, etc L down dog Crescent Pose plank/chattarunga/cobra down dog twisting downward facing dog uttanasana/ardha uttanasana/tadasana surya namaskar x 2 Parsvakonasana Downdog Vira 2 downdog parsvokonasana child's pose downdog lunge twist (parvakonasana twisting) runner's lunge twist downdog with open hip leg up child's pose get a block or two!!!! pavrita trikonasana hanumanasana prep x 2 with a block happy baby chill on the back on the belly, ardha bhekasana dhanurasana x 3 easy supine twist supta padangustasana twist twist with legs crossed knees to chest savasana | 31/5/08 | Gratis | Ver en iTunes |
| 42 | CleanVideoCourage, Prayer and Action-An Elsie Update | Not a class, simply a video catching my listeners up with what is going on with Elsie's Yoga Kula. And some pretty stupendous news!!! Hope you enjoy. I would love to hear from you guys! eyogaclass@gmail.com | 16/5/08 | Gratis | Ver en iTunes |
| 43 | CleanVideoSalute the Sun Easily-A short Beginner Video | Yeay! Salute the Sun Easily! Hmmmmm Where has Elsie gone to you ask? Well, getting swallowed up by the Pittsburgh winter, if you must know :( I have been unable to even have an opportunity to practice regularly let alone find somewhere to teach. It's been a very challenging for me now that I have a full time 9-5 job. I now spend all of that time infront of a computer! And it's been so cold and dreary that I have not wanted to step into anything other than my yummy home and sleep. I have become a bear that happens to work on the internet for a living ;) I will be back, fully at some point. I just cannot, in all honesty and integrity tell you when this will happen, and when I do I guarantee that it will be a much different Elsie! That's all I gotta say... I created this video to a fellow internet buddy, Nick Schmidt. We met randomly through online community and he asked me to teach him a little bit of yoga, and I did...with this little video. Simple, short and precise. A great way to get your yoga practice in even if you only have 5 minutes :) I usually add music and all that jazz, and I may in the future, but I just quickly edited this puppy and decided to publish. To get something out for y'all!!! Would love to hear your feedback! I would love to hear from you guys all the way around. You guys have now become my only connection to the Kula. How very ironic that Elsie's Yoga Kula is now fueled by you guys. I love it! This is what it's all about! Please leave me a review in iTunes! or tell a friend about this podcast :D eyogaclass@gmail.com | 14/3/08 | Gratis | Ver en iTunes |
| 44 | CleanVideoPlayful Vinyasa Sequence Video | A fun and inventive short vinayasa sequence, which is actually done in Episode 33 Happy Valentine's Day!!! I keep telling you guys this, but I'm still not teaching publicly, so I cannot post any new yoga classes for you guys :( But I do have one that I just found!!! I just have to take more pics for it, as there are some things that are new, and may be a bit confusing ;) but fun, fun, fun! I hope to get an actual class up next week! Yipee!!! So, my way of kinda dealing with this issue is providing you all with some of my prior content on the feed so that those of you who are subscribed can get these videos delivered right to your computer! I do hope that you enjoy these! You can listen to it's birth ;) in Episode 33. Enjoy! | 14/2/08 | Gratis | Ver en iTunes |
| 45 | CleanVideoHandstand Splits at the Wall Demo | A short video demonstrating Handstand Splits at the wall. I originally made this video to supplement episode 33 :) I will be publishing the second video for this class next week! Hope you enjoy Please leave me feedback at eyogaclass@gmail.com or call me 310 651 6238 and leave me a message. I love that stuff Of course reviews on iTunes are so greatly appreciated | 1/2/08 | Gratis | Ver en iTunes |
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CleanEp. 62: 65 min Deep Meditative Relaxation- Yoga Nidra Yourself Out! | Wow! a 65 minute Yogic Sleep, of course relaxation. Yoga Nidra coming your way! I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It's a great practice for unwinding and truly diving into the depth of unconsciousness. So fun :D ALL MUSIC IN THE PODCAST BY VIC HENNEGAN intro song: Movin' from the Pure Creative Spirit CD yoga nidra music: Gaya from the Desert God CD I'm not a yoga nidra expert by any means. I had a experience during a Yoga Therapist teacher training to study with Richard Miller and experienced such bliss! I bought his yoga nidra tapes and practiced it at home that way. In case you are interested here are some more sources of Yoga Nidra studies and basic information: http://www.swamij.com/yoga-nidra.htm The Yoga Nidra CD that I have Yoga Nidra on Wikipidea Totally dug Anandmurti Gurumaa's beautiful voice in this CD. If I were to buy another Yoga Nidra CD I would get this one: http://www.yogawonders.com/ this site has a great introduction to yoga nidra narrated by Anandmurti Gurumaa, so worth it. Plus she's got a great website herself: Anandmurti Gurumaa With a fantastic Charity for girls...Shakti :) Richard Miller and his website Non-Dual.Com These are a couple of Richard Miller's books: Integrative Restoration: The ancient practice of yoga nidra, for easing stress, healing trauma, and awakening to your timeless Presence. Yoga Nidra: The Meditative Heart of Yoga Rod Stryker : and his CD Relax Into Greatness I based my yoga nidra on his CD. His stuff is also great. All right, So my birthday is coming up! Some of you have asked to give me something, as a thank you, and what I ask of you is to leave me a review in iTunes. I'd love to see if I can get 50 reviews by my birthday! also, Please LEAVE ME VOICE FEEDBACK! 310 651 6238 Elsie's Originals | 25/1/08 | Gratis | Ver en iTunes |
| 47 | CleanVideoPincha Mayurasan Prep With Headstand Arms | A supplement Video Podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms. this specific pose is done in Episode 31 of Elsie's Yoga Class Live and Unplugged Podcast I decided to release this on my feed given the fact that I don't really have a chance to teach publicly (as of now :( ) Would love feedback! Let me know 310 621 6238 | 21/1/08 | Gratis | Ver en iTunes |
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CleanEp. 61: 13 min Full Body Yogic Relaxation- Chill the Body Out! | A 13 minute Deep Yogic Body Relaxation with an 8 min intro with feedback ;) enjoy! Something new! Since I still don't have a public class and therefore no "live yoga class" I decided to do a sweet full body relaxation. Listen up and enjoy allowing the body to let go and release :) I would so enjoy any sort of feedback from you guys! Especially letting me know if you like this sort of thing, 'cause I tell you chillin' and the 'slow' is where it's at ;) FEEDBACK 310 651 6238 | 11/1/08 | Gratis | Ver en iTunes |
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CleanEp. 60: 90 min Level 1 Yoga Class- The Guru Inside (my last class in L.A.) | emotionally charged Level 1 90 min Yoga class! This was my last class, that I taught in Los Angeles before moving permanently to Pittsburgh PA. So much beauty. So much love. Listen up and give me feedback :) 310 651 6238 eyogaclass@gmail.com | 23/12/07 | Gratis | Ver en iTunes |
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CleanEp. 59: I hour Level 2 Yoga Class- Magic Revisited | From Pittsburgh! 1 hr, strong fast paced Level 2 class, recycled from last December (previously #20) Check it! It's a good one to do after or before xmas shopping..... down dog uttanasana/ardha uttanasana x 3 tadasana with parvatasana arms 1/2 sun salutations x 3 sun salutation X 3 Crescent Pose Parsvakonasana On right leg only! Monkey Lunge Vira I/Vira II Crescent Pose/Lunge twist Ardha Chandrasana/Trikonasana Vashistasana Uttanasana/Utkatasana into twisting Utkatasana On the left side! Monkey Lunge Vira I/Vira II Crescent Pose/Lunge twist Ardha Chandrasana/Trikonasana Vashistasana Child’s Pose Twisted Child fun new pose (crazy twisting down dog variation) pigeon prep deep lunge with thigh stretch dhanurasana cobra on ridgetops x2 sukhasana twist diamond pose | 3/12/07 | Gratis | Ver en iTunes |
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CleanEp. 58: 85 min Level 1-2 Yoga Class- The Time is Now! Elsie News :) | Special Elsie news! Level 1-2, 85 min class. Very slow and methodical because there were a lot of injuries in class that needed to be addressed. Focused and very good. Give it a go when you feel you need time and patience :) Check out www.elsiesyogakula.com for the sequence and a corresponding knee therapeutics video! Tulsi Tea Link To Facebook Elsie Tired Video Dancing Yogini She Yogini | 17/11/07 | Gratis | Ver en iTunes |
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CleanEp. 57: 1 hr Level 1-2 Yoga Class- Live In Your Heart | 1 hr strong Level 1-2 Class. Great for no time restrictions. Live in your heart. Step in there and work :) It's so worth it. Hillary's Yoga Practice Mudra Moments Facebook Group | 3/11/07 | Gratis | Ver en iTunes |
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CleanEp. 56: 80 Min Level 1 Yoga Class- Step Into Your Truth | Great Level 1 80 min class for beginners. One of my favorite themes to teach :) Review me in iTunes if you have moment guys! Pretty please :) 310 651 6238 Come watch "Touch the Names" at: Follow me at: www.praptiyoga.com Opening Night Pictures on: | 21/10/07 | Gratis | Ver en iTunes |
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CleanEp. 55: 75 min Level 2-3 Yoga Class- Harvest Moon | A level 2-3 class and it's 75 min :) move into letting all the old stuff die, let the harvest moon lead the way! | 15/10/07 | Gratis | Ver en iTunes |
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CleanEp. 54: 90 min Level 1 Yoga Class- Live Into The Light | Level 1, 90 Min yoga class with no inversions and good for beginners. eyogaclass@gmail.com 310 651 6238 | 6/10/07 | Gratis | Ver en iTunes |
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CleanEp. 53: 55 min Level 2 Yoga Class- Find Ground and Flow | Level 2 50 min kinda flowy class ;) fun fun fun | 23/9/07 | Gratis | Ver en iTunes |
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CleanEp. 52: 90 Min Level 1-2 Yoga Class- I Know! I Know! | 90 Min Level 1-2 Class. Up tempo and deeply powerful, with a couple of inversions! | 16/9/07 | Gratis | Ver en iTunes |
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CleanEp. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath | Level 1, 90 min Yoga Class. Deep and Steady. We do 1 inversion (L pose at the wall x 2) Every Person is Precious (This I Believe Essay) ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!) John in San Diego Portable and New media The Sequence: Hands and Knees/Downward Facing Dog High Lunge/straightening the front leg Uttanasana/Ardha Uttanasana x3 Half Sun Salutations x 3 Surya Namaskar Crescent Pose Surya Namaskar x 2 Lunge Twist Balasana Demo L Pose at the Wall with Daniel L Pose at the Wall x 2 Parvakonasana Prasarita Padotanasana Parvakonasana (yep, again) Parva Prasarita Padotanasana (torso to the side) Tree Deep Lunge (choose your variation) Pigeon Ardha Bhekasana Lunge with thigh stretch Setu Bandha x 2 Eka Pada Setu Bandha Ardha Matsyendrasana Sukhasana Forward Fold Breathing | 9/9/07 | Gratis | Ver en iTunes |
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CleanEp. 50: 90 Min Level 1 Yoga Class- It's Hot! | Give me some love! 310 651 6238 or email me eyogaclass@gmail.com love you all!!!! ELSIE'S SURVEY!!!! | 2/9/07 | Gratis | Ver en iTunes |
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CleanEp. 49: 90 min Level 1-2 Yoga Class- Uncover the Melody of Your Heart | Feedback! Call me! 310 651 6238 and come join me at the Podcast and New Media Expo :) Podcast411 interview with Quincy Jones My brother Luis's Blog Ross's Rayburn Workshop at Yogaworks! Facebook me! | 25/8/07 | Gratis | Ver en iTunes |
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CleanEp. 48: 70 min All Levels Yoga Class- Do Your Actions Reflect Who You Want to Be? | I'm Back!!!!!! Hillary Rubin Mudra Moments YoGeek Workout (the Bike episode) | 18/8/07 | Gratis | Ver en iTunes |
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CleanEp. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits | Vic Hennegan Joe Shashaty Flickr pics of Yoga To Lift Your Spirits Follow me on Twitter Mudra Moments | 29/7/07 | Gratis | Ver en iTunes |
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CleanSpecial Episode: Mudra, Fitness and the Simpsons | Fitness Rocks Weight Loss How They Did It! Audio Download or Amazon Link YoGeek Workout Mudra Moments Hillary's Yoga Practice Podcast Podcast411 My interview for Podcast411 (this one is coming all....not out yet, stay tuned...) Today in iPhone Vic Hennegan Joe Shashaty Luis Escobar Blog Follow me on Twitter | 22/7/07 | Gratis | Ver en iTunes |
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CleanEp. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....B*****e? | Hip openers, and focused work to make you feel better :) Please come check out www.elsiesyogakula.com to see all the corresponding pics and links! In this yoga podcast: | 15/7/07 | Gratis | Ver en iTunes |
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CleanEp. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign | Celebrate your sovereignty by stepping places you haven't gone before. Move out of your comfort zone! A pretty uptempo class. Check out the pics on the site www.elsiesyogakula.com follow me on Twitter Podcast Awards (this one is for you Mike and Inge, love you guys!) Yoga to Lift your spirits with Elsie Yogeek Workout verge of the fringe lance anderson PUM (podcast user magazine) Declaration of Independence | 8/7/07 | Gratis | Ver en iTunes |
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CleanEp. 44: 55 min Level 1-2 Yoga Class- Mirror of Erised | A good class to take on the road with you. A basic class for students with some knowledge of yoga. We do use a block at the end :) Check out pics to the episode and links to the theme at www.elsiesyogakula.com feedback 206-666 4439 eyogaclass@gmail.com | 30/6/07 | Gratis | Ver en iTunes |
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CleanEp. 43: 80 min Level 1 Yoga Class- See The Goodness | This is a good one for beginners!!!! Dive into it, there are lots of pics on my website www.elsiesyogakula.com Plus there's a very yummy deep relaxation towards the end :) Don't forget to send me feedback ;) 206 666 4439 eyogaclass@gmail.com | 23/6/07 | Gratis | Ver en iTunes |
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CleanEp. 42: 1hr Level 1-2 Yoga Class- Learners Will Inherit The Earth | Pixelodeon (do check out he vids and you'll see how cool it all was!!!) Ars Technica Article: consumers mistake familiarity with superiority Insight of the Day Elsie's Yoga Class LIVE on uStream YoGeek Practice on uStream follow me on Twitter Newest YoGeek Workout Episode please visit www.yogeekworkout.com | 16/6/07 | Gratis | Ver en iTunes |
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CleanEp. 41: 85 min Level 1 Yoga Class- Responsibility as Pure Desire | YoGeek Workout the Intro Typical Mac User Podcast ( a wanna be geek asking questions) Rosary Army Podcast ( a wannabe Catholic reporter/correspondent live at the Rosary Bowl!) The Run Podcast ( a wannabe runner teaching a yoga class, that's me :) ) Follow me on Twitter | 2/6/07 | Gratis | Ver en iTunes |
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CleanEp. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency | Sarah's Link to me Twitter (sign up! it's free) Follow me on Twitter Ustream Elsie's Yoga Class Live and Unplugged on 12:30 PST Fridays My Ustream Profile Page | 26/5/07 | Gratis | Ver en iTunes |
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CleanEp. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity | This is the actual class that I taught while there was a camera crew right in class with us! The camera man was there for 45 min of the class, and then they sweetly left. Just thought I should post the class so that y'all could be part of the fun :) Link to CBS2 video uStream Live and Unplugged Friday Class uStream YoGeek Practice Broadcast The Sequence: Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge Uttanasana/Ardha Uttanasana x 3 Surya Namaskar x 2 Crescent Pose Parsvakonasana Vira II/Reverse Vira Vashistasana wide Uttanasana with arms interlaced behind the back Squat L Pose at the Wall Tree Pose Deep Lunge on the forearms Pigeon/Pigeon with slight twist Deep Lunge with thigh stretch Pigeon with Thigh stretch Dhanurasana Eka Pada Dhanurasana Upavishta Konasana/Parsva Upavishta Konasana Paschimottanasana Savasana | 20/5/07 | Gratis | Ver en iTunes |
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CleanEp. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift" | This was the 1st class that I streamed live!!!!! man that was kinda nutty ;) If you want to take my class, live wherever you are, I'm planning on streaming my class on Fridays, either my 7:30am class or my 12:30pm class, obviously PST. I need feedback about this, what works best for you guys? Here's the link to my actual LIVE YOGA CLASS If you look at that link right now, nothing is there, but you will be able to see when the upcoming one is, and when. Show Links: John O'Donohue essay The Sequence: Hands and Knees Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/High lunge Uttanasana/Parsva Uttanasana Wide Legged Uttanasana with arms interlaced behind the back Tadasana/Urdhva Hastasana shoulder alignment Surya Namaskar Crescent Pose Twisting Downward Facing Dog Tadasana Tree Pose/Warrior I/ Humble Warrior/Vashistasana Child's Pose Urdhva Prasarita Padasana Cobra on Fingertips Parsvakonasana/Trikonasana/Ardha Chandrasana/Urdhva Prasarita Eka Padasana Uttanasana Malasana Uttanasana/Adho Mukha Svanasana Deep lunge on Forearms Pigeon Pavritta Parvakonasana/ Lunge twist with thigh stretch Child's pose Pigeon with thigh stretch Urdhva Dhanurasana x 3 Sukhasana with arms over head Sukhasana twist Baddha Konasana Easy supine Twist Savasana | 12/5/07 | Gratis | Ver en iTunes |
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CleanEp. 37: 70 min Level 2-3 Yoga Class at Swerve Studio- Praying and Doing, | "without courage we can never attain to true simplicity, cowardice keeps us double minded, hesitating between the world and God. In this hesitation there is no true faith. Faith remains an opinion. This hesitation is a death of hope. We never let go of those visible supports which we well know must one day surely fail us, and this hesitation makes true prayer impossible. It never quite dares to ask for anything, or if it asks it is so uncertain of being heard, that in the very act of asking it surreptitiously seeks by human prudence to construct a make shift answer. What is the use of praying if at the very moment of prayer we have so little confidence in God that we are busy planning our own kind of answer to our prayer?" Thomas Merton Check out YoGeek Workout The Sequence: All Fours/Downward Facing Dog/One Legged Downward Facing Dog Short Down Dog into a Long Downdog (listen and know!) Surya Namakar x 3 (with small variations) Tadasana (meditation, focusing on the left side of the body) THE FOLLOWING SEQUENCE IS ALL DONE ONLY ON THE LEFT SIDE Urdhva Hastasana, clasping right wrist and opening the body to the right Crescent Pose Lunge Twist Parsvakonasana Trikonasana Vashistasana Pavritta Parsvakonasana Downward Facing Dog Twist Utkatasana Twist Tadasana (meditation, focusing on the right side of the body) FOLLOW SAME SEQUENCE ABOVE EXCEPT THIS TIME ALL IS DONE ON THE RIGHT SIDE OF THE BODY Uttanasana Child's Pose Deep lunge on Forearms/Hamstring Stretch/Pigeon Prep Ardha Bhekasana Janu Sirsasana/Pavritta Janu Sirsasana Paschimottanasana Easy Twist SAVASANA (yoga nidra like meditation, fantastic 7 min relaxation :) ) | 5/5/07 | Gratis | Ver en iTunes |
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CleanYoGeek Workout: Hints and Tips about Working out in a Yogic Way | I have just released a new podcast! This is the announcement. Sorry, no live yoga class this week but definately next week! Hope you enjoy YoGeek Workout. Subscribe to this new podcast, as I will incorporate both audio and video ;) Should be fun! www.elsiesyogakula.com www.yogeekworkout.com 206 666 4439 | 29/4/07 | Gratis | Ver en iTunes |
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CleanEp. 36: 55 min Level 2-3 Yoga Class- No Theme Flow Strong to Quiet Heart | No theme for this class, a perfect class when you don't have much time :) Please remember this is not the best for a beginner, a bit faster paced than usual and I don't teach as much as usual! Review me on itunes Follow me on Twitter | 21/4/07 | Gratis | Ver en iTunes |
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CleanEp. 35: 80 min Level 1 Yoga Class at Yogaworks- Truth And Goodness, | My little niece Elizabeth. She is Truth and Goodness, look at that face! NPR Essay "To Thine Own Self Be True" This I Believe Podcast Twitter Jaiku | 15/4/07 | Gratis | Ver en iTunes |
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CleanEp. 34: 65 min Level 2 Yoga Class at Swerve Studio- Watch, Listen and Feel | Time to turn inside...to celebrate feedback: 210 666 4439 eyogaclass@gmai.com Pray as You Go Link to My Post about Healthy Catholic and the Accidental Yogist | 7/4/07 | Gratis | Ver en iTunes |
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CleanEp. 33: 80 min Level 2-3 Yoga Class at Bala Yoga- Venti Problem | This is not a class for beginners. We do bunch of stuff that I haven't done before! Check out the corresponding videos once you do do it! A bit of rock and roll for those of you who are up for it ;) Lynn's site Lynn's posting on me :) go to my website for the Sequence and the links to the videos!!!! | 1/4/07 | Gratis | Ver en iTunes |
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CleanEp. 32: 75 min Level 1 Yoga Class at Yogaworks- Spring! | Thank you for your reviews in iTunes, keep it up ;) I'm in the depths of creation, renewal and expansion....stay tuned!!! or subscribed or listening...whatever This class is perfect for those beginning yoga, enough sweetness, sprinkled with a bit of spice, of course :D HAPPY SPRING TIME!!!! you are more than welcome to send me feedback: 206 666 4439 eyogaclass@gmail.com www.elsiesyogakula.com come check out all the pics! | 24/3/07 | Gratis | Ver en iTunes |
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CleanEp. 31: 80 min Level 2-3 Class- St. Patrick, Patron Saint of Faith (Shraddha) | there's a video supplement to this class, go the my website to check it out!!!! St. Patrick's Playlist! I found them all on iTunes! Morrison's Jig/Dublin Street-Amy Kortuem Walls of Liscarroll Medley- the Irish Experience She Moved Through the Fair- Green Man When Love is Gone- Green Man Roving Galway Boy- Amy Kortuem Plaxty McGowan- Amy Kortuem St. Patrick's Breastplate- Amy Kortuem Danny Boy- Tommy Flemming Danny Boy- Amy Kortuem The Deer's Cry (Breastplate of St. Patrick)- Angelina (this is the song that I spoke about and played at the beginning of class) | 18/3/07 | Gratis | Ver en iTunes |
| 81 | CleanVideoFeet Stretches: Supplement Video Podcast #1! | I have ventured in unchartered waters and I'm thrilled!!!! So this is my 1st attempt at playing with video. Bad video quality (HD Camara on it's way), iffy editing, but hey, I did it all myself! Yeay for iMovie. I kid you not, it's a fantastic little program for newbies like me ;) Anyway, so the stuff that's in the podcast is some feedback that I sent to a fellow podcaster that I admire very much, Father Roderick of the Daily Breakfast, for he just started his own first video podcast called Healthy Catholic, and it inspired me to get my behind going on this stuff. I sent this info to him 'cause he's been getting back into running, so this little video is just a couple of ways that you can stretch out tired feet :) Please let me know what you think!!!!!! | 10/3/07 | Gratis | Ver en iTunes |
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CleanEp. 30: 80 min Level 2-3 Yoga Class at Bala Yoga- Cast Light Inside | Hanging out with my niece this weekend! Such a blast, she can certainly cast light! write me a review in itunes! my Flickr yoga poses The Sequence: Downward Facing Dog Uttanasana with arms interlaced behind the back Uttanasana/Ardha Uttanasana x 2 1/2 Sun Salutes x 3 Straight Legged Lunge/Down Dog/Straight Legged Lunge Plank/Cobra Surya Namaskar x 2 Wrist Stretch on hands and knees Downward Facing dog wrist stretch Parvakonasana Crescent Pose (with side stretch) Utkatasana Twist Parsvakonasana with arms interlaced behind the back into Deep Lunge with shoulder behind the calf Utkatasana (upper back more arched) Parsvotanasana (slight variation) Urdhva Prasarita Ekapadasana Uttanasana Demo Pincha Mayurasana with Susan Pincha Mayurasana Demo Pincha Mayurasana Palms up with Huck Pincha Mayurasana with palms up Demo Pincha Mayurasana hands flat against the wall with Huck Pincha Mayurasana with palms flat against the wall Squat on tippy toes, legs together into a twist Parsva Bakasana Pigeon Prep Pigeon Prep with thigh stretch Setu Banda Sarvangasana and/or Urdhva Dhanurasana x 5!!! Easy supine twist Downward Facing Dog Parva Uttanasana Savasana | 3/3/07 | Gratis | Ver en iTunes |
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CleanEp. 29: 75 min Level 1 Yoga Class- Logic and Sensitivity the Applied Yogi | Donate to Corazon de Vida, just until February 27th Typical Mac User Podcast Live! go to this link on Sunday February 25th at 5pm PST/ 8pm EST chat with me! Douglas Brooks's article on applied yogis Hillary's Yoga Practice Podcast Coconuts and Legwarmers Flickr Pics Vic Hennegan Workshop | 24/2/07 | Gratis | Ver en iTunes |
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CleanEp. 28: 75 min Level 1 Yoga Class at the Center for Yoga- Authentic Love | Authentic love is not a vague sentiment or a blind passion. It is an inner attitude that involves the whole human being. It is looking at others not to use them but to serve them. It is the ability to rejoice with those who are rejoicing and to suffer with those that are suffering. It is sharing what one possesses so that no one may continue to be deprived of what he needs. Love, in a word, is the gift of self. -Pope John Paul II YOU CAN STILL DONATE TO CORAZON DE VIDA! Join Victor and I for the Typical Mac User Live show on February 25th! You so don't need to watch the Oscars! The best moments will be replayed over and over and over for the week following Talkcast information: Talkcast Name: Typical Mac User Podcast Live (Talk MAC) Host: Victor Cajiao - typicalmacuser@gmail.com Phone number: (724) 444-7444 Talkcast ID: 3097 PIN: The phone number or 10-digit PIN you signed up with (you gotta sign up with Talkshoe!) Vic's Healing Through Dance Workshop THE SEQUENCE Hands and knees Downward Facing Dog (Adho Mukha Svanasana) One legged Downward Facing Dog with hip squared (Eka Pada Adho Mukha Svanasana) Child's Pose (Balasana) One legged Downward Facing Dog opening the hip into a high lunge into straightening out the front leg Uttanasana Uttanasana into Ardha Uttanasana x 3 Surya Namaskar C x 2 Tadasana with Parvatasana arms (arms interlaced above the head) Surya Namaskar A Lunge Twist Uttanasana with arms interlaced behind the back Parsvakonasana Prasarita Padotanasana Parsvakonasana (yes..AGAIN ;) ) Prasarita Padotanasana Hasta Padangustasana Prep some discussion about alignment in this pose Hasta Padangustasana Prep II (possibly straightening leg into full pose) Squat (with arms overhead!) urdhva prasarita padasana half navasana with feet on the floor marichyasana III cobra on fingertips salabasana with arms and legs up gomukhasana down dog with hip opening and leg bent! deep lunge on forearms child's pose salabasana variations dhanurasana twisted child's pose happy baby Savasana | 18/2/07 | Gratis | Ver en iTunes |
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CleanEp. 27: 70 min Level 2 Yoga Class at Bala Yoga- The Heart | John Friend founder of Anusara Yoga John's Rockin' with Shakti Tour Heart Study Fantastic Organization which focuses on The Heart!!! The Dana on Mission Bay Yes...I totally spoiled myself. I figured, why not celebrate my 35th birthday a little more! Mind you, for whatever reason I got a great deal on the rooms and if any of you are ever around San Diego, maybe taking a little trip to Sea World, hey come on over here. They have been incredible. Really. Donate to Corazon de Vida! here's a link to my Evite for the Coconuts Legwarmers Charity Birthday Bash The Sequence: Downward Facing Dog High Lunge Downward Facing Dog Twist Uttanasana/Tadasana/Parvatasana Arms (arms interlaced above the head) Surya Namaskar x 3 Parsvakonasana Vira I Deep Lunge with Chattarunga Arms or Deep Lunge working head behind the knee Vashistasana Uttanasana with arms interlaced behind the back Handstands Tadasana into Standing Arch Back Downward Facing Dog Shoulder Alignment work Monkey Lunge Pigeon Prep Parsvotanasana Uttanasana Lunge with thigh stretch (eka pada rajakapotasana II thigh stretch) Bridge Pose and/or Urdhva Dhanurasana x 4 Upavistha Konasana into Parsva Upavishta Konasana Paschimottanasana Supine Easy Twist Tadasana | 10/2/07 | Gratis | Ver en iTunes |
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CleanEp. 26: 70 min Level 2 Yoga Class at Bala Yoga- Nitya Karmas | Sianna Sherman Hillary's Yoga Practice Episode 13 Coconuts and Legwarmers: February 18th 9:30am at Lululemon Athletica North Beverly please please please donate! www.elsiecharity.chipin.com it's for the kids!!!!! The Sequence: Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana opening the hip Uttanasana/Ardha Uttanasana 1/2 Sunsalutes x 3 Surya Namaskar x 3 Crescent Pose Parsvakonasana Deep Lunge working head behind the knee Eka Pada Adho Mukha Svanasana opening the hip Trikonasana Twisting Downward Facing Dog Handstand Handstand Demo with Lucy Bivins Handstands again (on ridgetops, maybe???) Tree Pose/Urdhva Prasarita Ekapadasana/Pigeon/Twisting Pigeon Vashistasana with Backbend Pigeon with Thigh Stretch Lunge with Thigh Stretch Child's pose Dhanurasana Ardha Bhekasana Setu Bandha Sarvangasana and/or Urdhva Dhanurasana x 3 Downward Facing Dog Parsvotanasana Uttanasana Easy Supine Twist Knees to Chest Savasana | 3/2/07 | Gratis | Ver en iTunes |
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CleanEp. 25: 75 min Level 1 Class at the Center for Yoga- Rajanaka | This is all about my teacher Douglas Brooks, although I don't really speak about him in the class. I only try as best as I can to explain what this incredible philosophy is about. As I say during the class, and as Douglas has said many, many times before, "this is a practice that is learned from ear to ear, not from mouth to ear," so my explanation of it, is what I've 'heard.' I do my best to honor him through my words. As always I only hope to become clearer and more precise in the teachings. If you want to hear him, in his own voice, explain the philosophy check out this link where you can buy his Philosphy CD's: http://anusara.com/?pagerequested=subcategories&cat=10&page_number=1 and of course Douglas's actual site, so you can go to one of his philosophy workshops, he is not to be missed! http://rajanaka.com Hillary's Yoga Practice! subscribe to her podcast through itunes here The Sequence: Sukhasana with Parvatasana arms (arms interlaced above the head) Sukhasana with side stretch Downward Facing Dog (Adho Mukha Svanasana) Child's Pose (Balasana) Downward Facing Dog Straight Legged Lunge into straightening the front leg Uttanasana Half Sun Salutation Sun Salutations x 2 Crescent Pose Demo of Pincha Mayurasana (me jabbering for a while, then you guys get to go at it for quite a while, try to do the full pose 3x) Pincha Mayurasana Tree pose with Eagle arms (Vrksanana with Garundasana arms) Tadasana into a lateral side stretches (sometimes referred to as Crescent Moon) Vashistasana Prep (with front leg forward) Lunge Twist Child's pose Twisting Side Angle Pose Prep (Pavrita Parvakonasana Prep) Deep Lunge with elbows on the ground Uttanasana with arms interlaced behind the back Parsvotanasana Malasana Uttanasana Seated Baby Craddle (check out Stage 1 and the Stage 2, choose accordingly) Oh yeah, how bizarre do I look in the stage 1 pic, geez :) Easy seated twist (Sukhasana Twist) Krounchasana Variation into a Krounchasana variation Twist On the back! yeay!!! Pranayama, Natural Breath Savasana | 27/1/07 | Gratis | Ver en iTunes |
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CleanEp. 24: 75 min Level 1 Yoga Class at the Center for Yoga- Apeksha | Exactly 28 days till the Coconuts and Legwarmers Bash benefiting Corazon de Vida! Mark it on you new calendars! Sunday February 18 from 9:30-11:30am at the Beverly Hills Lululemon Store. bolsters blankets The Sequence Table Top Pose Downward Facing Dog/One legged Downward Facing Dog/High Lunge/High lunge with front leg straight Plank Downward Facing Dog/Uttanasana Tadasana Arm Salutes x 3 1/2 Sun Salutations x 2 Surya Namaskar C x 3 Crescent Balasana Table Top Pose/ One Leg, One Arm Table Top One Leg, One Arm Downward Facing Dog (listen to the podcast and follow what I say! ;) ) Lunge Twist Uttanasana with arms interlaced behind the back Deep Lunge with forearms on the ground Supine Hip Stretch or Figure Four Hip Stretch on the back/ Supine baby craddle Lunge with thigh stretch at the wall or Eka Pada Rajakapotasana 2 with a thigh stretch at the wall Supported Legs Up on the Wall or Supported Viparita Karani Pranayama (3 part breath) dirgha pranayama Savasana | 21/1/07 | Gratis | Ver en iTunes |
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CleanEp. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited | My Coconut Legwarmer bash is on February 18th from 9:30- 11:30 am!!!! At the Lululemon Store, come participate! The Charity that I have chosen is: You need a blanket, or thick towel for this one Sequence: Table Top Pose Downward Facing Dog/ Plank Pose/ Downward Facing Dog Uttanasana into Ardha Uttanasana x 3 Tadasana Surya Namaskar x 2 High Lunge (jump switch sides) Crescent Pose Parsvakonasana into Trikonasana Ardha Chandrasana into Trikonasana Balasana Handstands Hasta Padangustasana Prep Standing Hip Stretch Navasana Prep (core work) Urdha Prasarita Padasana, upward extended feet pose (more core work) Downward Facing Dog Pigeon Prep Vajrasana with blanket behind the knees (knee, hamstring and calf opener) Virasana, possibly into Supta Virasana Setu Bandha Sarvangasana x 3 (or Urdhva Dhanurasana) Baddha Konasana Ardha Matsyendrasana Paschimotanasana Seated Meditation Savasana | 14/1/07 | Gratis | Ver en iTunes |
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CleanEp. 22: 70 min Level 2+ Yoga Class at Bala Yoga- Ganesha | How cute is Ganesh? I totally think this is the cutest picture ever! you can check out how incredible this guy's work is at ghee happy. I got his book and it's just fantastic. He has a wonderful was of drawing the hindu gods and also giving their individual myths. I believe this is a must have for any yogi who wants to know more and also any yoga teachers! cute as can be! links: my intro music 'movin' by Vic Hennegan write a review in itunes digg (now you have to be a member of digg to digg me, so if you are not check out the site. it's a great community site where 'we' digg the stories that we believe are worth looking at, love the concept! you can dig my podcast in the podcast section, which is where you have to be a member of digg to do, as it's a very new addition to the site itself) the sequence: Downward Facing Dog Straight legged lunge Chattarunga pushups x 3 Downward Facing Dog Uttanasana/Ardha Uttanasana x 3 Half Sun Salutes x 3 Surya Namaskar x 3 Crescent Pose (jump switch) Parsvakonasana Trikonasana Vira II Uttanasana Urdhva Prasarita Ekapadasana with hips squared (standing splits with hips squared) I use this as a prep for handstand Wide stance Uttanasana with arms interlaced behind the back Malasana Uttanasana Handstand Pigeon Pavrita Parsvotanasana Salabasana with arms interlaced behind the back Pigeon with thigh stretch Lunge with thigh stretch Cobra on fingertips x 2 Urdhva Dhanurasana x 3 Marychiasana III into Eka Pada Gomukha Paschimottanasana Baddha Konasana Ardha Matsyendrasana Supine twist savasana! | 7/1/07 | Gratis | Ver en iTunes |
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CleanEp. 21: 75 min Level 1 Yoga Class at the Center for Yoga- Misfits! | Merry Christmas!!!!! Honestly a crazy little class! Please, you will need 2 blocks for this class. If you do not have blocks you can use a thick bath towel or blanket, rolled up. Yeah, I go a little crazy about one of my most favorite Christmas stories (actually the tv show story, rudolph the red nosed reindeer and the island of the misfit toys). I was kinda surprised at how many people had no idea what I was talking about. You guys have to watch the show!!!! Rent it, buy it. You gotta have it for the holiday season! Plus, according to my wacky self, it has a pretty fun soundtrack ;) The Sequence: Hands and knees Downward Facing Dog One legged D0wn dog into a straight legged lunge Plank into Down Dog Uttanasana/Ardha Uttanasana x 3 Tadasana Arm Salutes x 3 Half sun salutes x 2 Surya Namaskar x 4 Parsvakonasana Parsvakonasana prep/variation Crescent Pose into Twisting high lunge Child's Pose Table Top Sequence: involves extending one leg back and opposite arm forward, from there moving into a back bend Twisted Child Pose L Pose at the Wall Deep lunge on the forearms Pigeon Prep Eka Pada Bhekasana Dhanurasana EXPLANATION AND DEMO: shoulder alignment discussion, plugging in the armbones for urdhva dhanurasana demo with John Urdhva Dhanurasana with blocks x 3 Uttanasana Sukhasana twist Easy supine twist Supta Padangustasana | 24/12/06 | Gratis | Ver en iTunes |
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CleanCharity Podcast: Participation Rocks! | My first attempt at an Enhanced Podcast! For those of you who don't know what that is, it's an podcast that as you listen to it on itunes (sorry those of you who have a different podcatcher! itunes is free though, if you don't have it!) you can see pictures and even access the links that I talk about on the podcast straight from itunes! Check it out! What all this means is that as you listen to this specific podcast, there will be chapter markers within the podcast, kinda like the markers that you have on a CD when you move from song to song. If you don't have time to listen to the whole thing or maybe want to skip a specific charity you can just press the forward button and you will move straight to the next chapter. Kinda nifty! I tried it last night and it totally worked! Another cool thing is that if any of the charities reach out to you and you just have to go find out about the charity the moment that you are listening to me talk about it, there is a link already there for you to link to! You can go to the website as you listen! Oh, technology. I hope it works :) Enjoy CHARITIES Breast Cancer Research American Red Cross Boys and Girls Club of America ALS Corazon de Vida One World Family Fund The Youth Leadership Training Program: You can contact Satatma directly, radiantfire@riseup.net Mother Om Mission American Lung Association The Amanda Foundation other stuff: Ayurveda, my dear friend and teacher Arun, what is ayurvedic medicine fun Pink Buys | 20/12/06 | Gratis | Ver en iTunes |
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CleanEp. 20: 50 min Level 2 Yoga Class at the Center for Yoga- Magic | I turned it up a notch. This specific class on the schedule at the studio says a level 1-2 class, but I went a little bit more ;) The pace of this class is a bit faster than I usually teach. I also didn't do too many alignment principles through the vinyasa sequences, it was much more about moving with the breath and just opening up the body. I was inspired by a class that I had taken earlier in the week taught by one of my yogi friends, William Duprey. Y'all have to check out his website, he's just great! Still taking requests for charities! So click here, and let me know what you think! or call me at 206 666 4439 down dog uttanasana/ardha uttanasana x 3 tadasana with parvatasana arms 1/2 sun salutations x 3 sun salutation X 3 Crescent Pose Parsvakonasana On right leg only! Monkey Lunge Vira I/Vira II Crescent Pose/Lunge twist Ardha Chandrasana/Trikonasana Vashistasana Uttanasana/Utkatasana into twisting Utkatasana On the left side! Monkey Lunge Vira I/Vira II Crescent Pose/Lunge twist Ardha Chandrasana/Trikonasana Vashistasana Child's Pose Twisted Child fun new pose (crazy twisting down dog variation) Pic is on it's way pigeon prep deep lunge with thigh stretch dhanurasana cobra on ridgetops x2 sukhasana twist diamond pose | 17/12/06 | Gratis | Ver en iTunes |
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CleanEp. 19: 75 min Level 1 Yoga Class- Giving and Receiving | My fantastic intro music Vic Hennegan 'Movin' Charity post link, please go there and write down your passions, what do you believe in? Take action! Write a post there or you can send me a voice feedback at 206 666 4439 Chris Arcucci's mighty blog link to the post I spoke about in class The Sequence: hands and knees Downward Facing Dog Eka Pada Downward Facing Dog high lunge Downward Facing Dog Uttanasana Tadasana Arm Salutations x 4 More warm ups! Sun Salutations x 2 Crescent Pose L Pose at the wall on forearms x 2 child's pose Parsvakonasana Prasarita Padotanasana Vira II Prasarita Padotanasana Tadasana Tree Pose Uttanasana deep lunge pigeon Balasana Ardha Bhekasana Dhanurasana x 3 Balasana Supta Padangustasana sequence Savasana | 10/12/06 | Gratis | Ver en iTunes |
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CleanEp. 18: 80 min Level 2 Yoga Class at Bala Yoga | Happy December! my intro music, 'Movin' by Vic Hennegan. The link to the charity post so you can post your charity passion: http://elsieyogakula.wordpress.com/2006/11/30/looking-for-a-charity/ Lululemon Athletica Lululemon Ambassador program Sequence: Downward Facing Dog Eka Pada Downward Facing Dog into high lunge into a hamstring stretch Uttanasana into Ardha Uttanasana x 3 Surya Namaskar x 3 Parsvakonasana Trikonasana Crescent Pose into Lunge Twist Down Dog Twist Ardha Chandrasana Anjane Asana (shoulder alignment work) Salabasana with arms interlaced behind the back Uttanasana with arms interlaced behind the back Pincha Mayurasana Prep (L pose at the wall on the forearms with a block in between the hands) Pincha Mayurasana Standing Hip Stretch (shrub pose) x 2 Hasta Padangustasana with both hands Deep Hip Stretch on Forearms Vashistasana Eka Pada Rajakapotasana prep Lunge with thigh Stretch Eka Pada Rajakapotasana Prep with thigh stretch (mermaid variation if you want) Setu Bandha Sarvangasana Urdhva Dhanurasana x 2 Downward Facing Dog Parsvotanasana Uttanasana Downward Facing Dog Supine Twist Savasana | 2/12/06 | Gratis | Ver en iTunes |
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CleanEp. 17: 80 min A Thanksgiving All Levels Yoga Class At Bala Yoga | Update! I had to rerecord my intro cause of some technical dificulties, so if you happen to have gotten the old file, obviously there are no markers (if you don't know what I'm talking about, no worries, not important) My intro music: Vic Hennegan the picture in the file, the dish that I made for Thanksgiving. I just thought it looked sooooo pretty :) This is the first episode that i edited in Garage Band and I was able to put in markers/chapters, so for those of you who have an ipod (honestly, i don't know if it works on other mp3 players) or you play the file on your computer you will be able to see the poses marked on the file! I'm hoping to insert photos along with the markers also, very very soon! Let me know how this new format works for you guys :) Now you can skip the intro all together and just go straight to the class! The Sequence warm ups Crescent Pose vinyasa X 3 Parsvakonasana Parsvakonasana with arms interlaced behind the back (I've heard this called humble warrior, as your head is bowed forward toward your ankle) Trikonasana Downward Facing Dog twist Upward Facing Dog on Ridgetops Parsvakonasana Bound preparation, working shoulders behind the knee Hanstand Preparation and demo with Melissa Handstands Uttanasana into Ardha Chandrasana into Trikonasana with top arm behind the back Parsvakonasana Bound Malasana and some yummy variations Baby Bakasana (on forearms) prep and Bakasana Bakasana with a block Pigeon Prep Pigeon Prep with thigh stretch Vashistasana variations (hanes commercial) Setu Bandha or urdhva dhanurasana x3 Easy Supine Twist Agnistambasana Marychiasana III Baddha Konasana Savasana | 25/11/06 | Gratis | Ver en iTunes |
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CleanEp. 16: 75 min Level 2 Yoga Class at Bala Yoga | I got a new Macbook! I am so excited! I didn't edit my podcast on my new Macbook, I'll try to figure it out next week, but I'm certainly so very happy!!! Just to let you all know, especially for those who will be in Los Angeles for the Thanksgiving Holiday weekend, I'm going to be teaching one class on Thanksgiving day, 10:30am- 12pm (all levels) at Bala Yoga and on Friday, my usual class at 12-1:30pm (all levels) at Bala Yoga and at 2:30-4pm (Level 1) at Yoga Works the Center for Yoga If you are around I would love to see you! The Sequence: Downward Facing Dog high lunge Plank Vinyasa (moving 3" to the ground) x 3 Uttanasana Sun Salutations x 3 Crescent Pose Parsvakonasana Vira II Trikonasana/Ardha Chandrasana/Standing Splits with hips squared variation Uttanasana L-Pose at the wall or Handstand Tree Pose/Vira III/Standing Splits with hips squared variation/deep lunge with forearms on the ground Downward Facing dog Pigeon Lunge with thigh stretch Urdhva Dhanurasana or Setu Bandha Sarvangasana x 3 Ardha Matsyendrasana Baddha Konasana Supine Easy Twist Savasana | 19/11/06 | Gratis | Ver en iTunes |
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CleanElsie's Yoga Class Update: Computer Woes and Angels do Exist | Just a short little notice telling y'all that I don't have a computer! She is in the hospital with a 50/50 chance to live. I do hope to be able to get a class out by next weekend, with my sweet old computer or maybe a fancy new one, who knows! Much gratitude to all of you who are listening out there! Just to share: My friend Victor Cajiao, from the typical pc user, typical mac user and immigration tales podcast is truly and angel. He has been helping me diagnose the problem with my computer. He talked me through all the steps that I needed to take to make sure that all my info was backed up. He gave me hints as to what software to buy and also what kind of external hardrive. After giving him an update of what was going on with me he offered to record me on skype telling you all what's up (which is what you hear on this weeks update). He added the music and edited it for me! Tell me that's not the sweetest thing ever! I have thanked him so much already and I guess I just ask for some of you to check out some of his podcasts. He does some incredible work. I'm an avid listener to his Typical PC User Podcast. I've learned so much from him. I often write in to comment and to ask questions. I never feel like a 'dummy'. He always takes the time to explain things so that they do make sense to me, and to all out there that may be a bit 'typical' in our computer world. He also has a truly phenomenal podcast called Immigration Tales, which I refer to in my update. I find it so informative and truly inspirational as I get to hear stories from people migrating. It's a subject that deserves to be addressed. The way Victor has addressed the subject makes it so very human and personal. It really is worth a listen. Check out some of Victor's stuff, as a thank you to him. He really is an angel! | 12/11/06 | Gratis | Ver en iTunes |
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CleanEp. 15: 75 min Level 1 Yoga Class with a Pranayama Focus! | It's the first time that I've done a class like this one, especially for Level 1, it's a bit harder, as seated postures tend to be a bit more difficult for beginners, and yet they do give you just another opportunity to experience the depth of this practice. Please have a bolster, blanket, towel, hard cushion, or meditation bench, close by while you practice to sit on while practicing pranayama and meditation! Lots of focusing on the breath and a sweet meditation at the end. Please guys, let me know what you think! Links: to buy Douglas's CD about the yoga sutras! http://www.matrikayoga.com/Results.cfm?category=4 Have fun :) THE SEQUENCE: table top pose downward facing dog into one legged down dog into a high lunge plank into baby chattarunga dandasana (only bending the elbows 3") X 3 surya namaskar x 2 Parsavakonasana with vinyasa (plank, chattarunga dandasana, cobra) Balasana Downward Facing Dog Vira 2 with vinyasa Crescent Pose with vinyasa Balasana Sitting to breathe Downward Facing Dog Straight legged hamstring stretch into Deep lunge on the elbows Trikonasana with vinyasa Pigeon Sitting to breathe (Ujjayi Pranayama) Deep lunge on the elbows (again) into runner's hamstring stretch Uttanasana Janu Sirsasana Baddha Konasana Upavishta Konasana Parsva Upavishta Konasana Paschimottanasana Sukhasana twist Sitting to breathe (Ujjayi Pranayama) Savasana | 5/11/06 | Gratis | Ver en iTunes |
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CleanEp. 14: 75 min Level 1-2 Class at Bala Yoga | Very excited to hear from some of you guys, and looking forward to more :) The theme is all about the kula, whoooopeeee! Links: fitness rocks (y'all must listen to the interview I did with Dr. Monte, it was a blast to do) Victor's Podcasts: typical pc user, typical mac user, immigration tales My student Kim's blog feedback! 206 666 4439 please write me a review in itunes, I would oh so appreciate it! The Sequence: Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana/Downward Facing Dog into one legged Downward Facing Dog Uttanasana into Ardha Uttanasana x 3 Half Sun Salutations x 2 Sun Salutations x 2 Straight legged lunge then straightening the leg Sun Salutation Parsvakonasana Vira II Demo of Pincha Mayurasana Prep Pincha Mayurasana or Pincha Mayurasana Prep Tree Pose Trikonasana into Ardha Chandrasana into twisting lunge pose Vashistasana Pigeon Prep Hanumanasana Pigeon with a thigh stretch Plank on the fronts of the toes into Chattarunga on the fronts of the toes High cobra on fingertips R**a Kapotasana Downward Facing Dog Uttanasana easy twist savasana | 28/10/06 | Gratis | Ver en iTunes |
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CleanEp. 13: 80 min Level 1 Class At The Center For Yoga | My great intro and outro music, 'Movin' by Vic Hennegan Links: Joshua Yuchasz 'This I Believe' Essay About 'This I Believe' Asperger Syndrome links (so we can be more educated, i think) http://www.aspergers.com/ , http://www.udel.edu/bkirby/asperger/aswhatisit.html Blocks: http://www.yoga.com/store/Subcategory.asp?Category_ID=246, http://www.yogaaccessories.com/YogaBlock4.asp?gclid=CLLIkOCmjYgCFQvlYAodCDAeBg My Space Page! THE SEQUENCE: Downward facing dog Straight legged lunge uttanasana into ardha uttanasana Parvatasana arms/arms interlaced above the head 1/2 Sun Salutations Vinyasa working on lunges and plank Tadasana (inner body bright) Sun Salutation working on plank shoulder alignment Tadasana (shoulder alignment discussion) Sun Salutation working on shoulder principles Downward facing dog working on shoulder principles Crescent Pose Child's pose Demo: (shoulder alignment work from all fours into downward facing dog) Uttanasana with arms interlaced behind the back Deep lunge (forearms to the floor) Pigeon Prep Ardha Bhekasana Dhanurasana Setu Bandha Sarvangasana Demo: (at the wall, learning how to plug into the heart) Demo: (using the blocks, and moving into Urdhva Dhanurasana in stages) PLEASE CLICK ON THE PICS TO SEE THEM MORE FULLY :) Urdhva Dhanurasana with blocks x 2 Downward facing dog Uttanasana Twist Savasana | 22/10/06 | Gratis | Ver en iTunes |
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CleanEp. 12: 75 min Level 1 Class At The Center For Yoga | I'm back in Los Angeles! Happy to be back and at the same time wanting just as much to be back with my family. I came back to my incredible students whose faces and passion make it all worth it :) My theme this week had to do with one of my favorite podcasts, "The Bitterest Pill." If you want to hear the whole thing, which I truly suggest you do, you must go to thebitterestpill.com and check out episode #85, it's amazing. Another podcast that I mention is Fitness Rocks. This podcast is by Dr. Monte, who is sooooo passionate about health and wellness it's really worth listening to. He gives you the facts about physiology, nutrition, studies that are being conducted or have been conducted about fat, food, diseases, you name it. Be informed! Fitness truly rocks. Oh yes, the yoga blankets, check out some of these sites: http://www.yogaaccessories.com/YogaBlankets.asp http://www.yogaprops.net/Merchant2/merchant.mv?Screen=CTGY&Store_Code=yp&Category_Code=1_3_blankets The Sequence hands and knees Adho Mukha Svanasana/Downward Facing Dog Eka Pada Adho Mukha Svanasana into lunge/one legged down dog into lunge Uttanasana Ardha Uttanasana into Uttanasana x 3/ Lengthening forward and bowing back into forward bend Arm Salutations x 3 Half Sun Salutes x 3 Sun Salutation with lunge Sun Salutation with Crescent Pose Child's Pose Downward Facing Dog exercise with the blanket x 2 Sun Salutation with muscular energy focus Tree Pose x 2 (the 2nd time is with eyes closed) Malasana/Squat Pigeon Prep Ardha Bhekasana Setu Bandha Sarvangasana x 2 /Bridge Pose Eka Pada Setu Bandha Sarvangasana/One legged Bridge Pose Supta Padangustasana easy twist Savasana | 15/10/06 | Gratis | Ver en iTunes |
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CleanEp. 11: 50 min Level 1-2 Class At Swerve Studio | I'm still in El Salvador so this is a class that I had recorded on August 25. A basic Level 1-2 class which runs about 50 min, with the theme of Faith, in sanskrit Shraddha :) Links: http://www.lululemon.com/beverlyhills/northbeverly northbeverly-store@lululemon.com (the email address to rsvp to for the Lululemon Opening Party on October 12th from 6-10pm) Also the living Sun Salutation Project on Santa Monica Blvd: Gather at the North Beverly Store, 334 N. Beverly Dr. Beverly Hills, 90211, at 4:30pm. We will do the Salutations from about 5-6pm. Please wear black clothes, top and bottom! Sequence: Warm ups 1/2 sunsalutes x 3 Sun Salutations x 3 Crescent Pose, jump switch Vira II into Reverse Vira Vira I Trikonasana/Ardha Chandrasana/Urdhva Prasarita Ekapadasana with squared hips/Deep lunge on forearms Pigeon Ardha Bhekasana Lunge with thigh stretch Cobra on fingertips x 2 Child's Pose Ardha Matsyendrasana Hasta Padangustasana easy twist | 9/10/06 | Gratis | Ver en iTunes |
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CleanEp. 10: 45 min Level 1-2 Class At The Center For Yoga | A bittersweet episode posted to you from San Salvador, El Salvador. The theme for this week's class is authenticity, in sanskrit, aucitya (I certainly hope that I spelled that correctly.) I used Steve Irwin, the Crocodile Hunter and his sudden death as a jumping off point for my theme. What's so strange is that I recorded this class on September 28th and September 29th my grandpa passed away. I listened to what I said about Steve and thought, I could have used my grandfather instead. If there is a word to describe my Grandfather it's authentic. He was all that he could be all the time, and he continued to grow and become more until the very end. LINKS: the Lululemon party: email, northbeverly-store@lululemon.com, all you need to say is that you are rsvping for the party, give your 1st and last name to be put on the list! yeay!!! Get there early as the first 300 folks get a free gift bag :) The party is October 12th from 6-10pm check out the Lululemon Beverly Hills Store and my ambassador page of course :) the Sun Salutation Project: that's on Wednesday, October 11th, meeting at the store at 4:30, to walk up to Santa Monica Blvd. We will salute the sun from about 5-6pm. Please email me so we can know how many are showing up!!!! eyogaclass@gmail.com THE SEQUENCE: hands and knees downward facing dog Uttanasana, Ardha Uttanasana x 3 Half Sun Salutes x 3 Sun Salutations x 3 Crescent Pose Vira II Trikonasana into Ardha Chandrasana Parsvakonasana Vashistasana Wide legged Uttanasana with shoulder stretch Pincha Mayurasana Modified Hasta Padangustasana Pigeon Lunge with thigh stretch, into a curvy twisting lunge with thigh stretch Ardha Matsyendrasana Happy Baby and finally the translation for the prayer: O My God, this sick one that is here before You, has come here to ask you what he desires, and that which he thinks is the most important for himself. You, O God, help to have these words enter his heart: 'It is more important to be of a healthy soul.' Lord, may your blessed will be done in every way! If you want me to heal, then heal me, but if your will is different than that, may I continue to carry my cross. We ask you also for all of those that pray. Somehow I feel I didn't do the prayer justice, for some of the juice was lost in translation. Oh well. | 3/10/06 | Gratis | Ver en iTunes |
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CleanEp. 9: 75 min Level 2-3- Bala Yoga | Yeay! Sorry about last week all. Got a little overwhelmed with my life ;) Here's some stuff I talk about in this week's episode, please you must check out some of this stuff: Vic Hennegan (the music behind my intro) Rachel Kann- www.inspirachel.com, http://www.myspace.com/rachelkann, itunes page to buy 'I know this' I Know This [ poets be slammin ] - 12.03.01 - by: Rachel Kann I know this, This, I know: all that I have, all that is me, resides inside my poetry, and every time I write a rhyme it might be the line that sets minds free. And also I know that I don’t know s**t! And the more I know, the more I realize it. I know that for all the pain I’ve cried there is the exact same balance of joy on the other side of that coin joined with the thinnest slip of membrane same goes for crazy and sane truth and lie answer and why because I know this: this universe operates with a divine tug of war teeter-totter, bringing order and balance like the tide does to water, like I know that each wave rolls back to the sea retreating from me into deep green eternity, and I know that I am free! (...well, at least in my mind if I wanna be...) I know that some things sound good to me in theory but in point of fact, suck ass in actual practice, like communism and pornography. I know that its impossible to really know where anyone is coming from so who are we to judge ‘em? I know that some things are so dope they transcend their category and its important to see the glory in the ordinary. Like, I know there’s Nag Champa, and then there’s all other incense. I can’t see putting Earl Grey up against any other tea, Lash Out isn’t even on the same plane as other mascaras comparatively, and I know there’s R&B, and then there’s Otis Redding. I know that most things are much greater than the sum of their parts, and that that’s the real definition of art. Like, brownies are good, and so is whipped cream, but you put ‘em together and its this whole other chemical f*****g thing, like John Lennon and Paul McCartney singing harmony, like masturbating as compared to an orgy... I know that everything within this surface glimpse of reality is infinitely simple and perfectly complicated, and I know that being jaded and over it is way overrated and I know that the colors of this world only seem faded in direct relation to the darkness with which your mind’s eye is shaded, and you made it that way. And you can choose to change your vision’s prismic range. Today. And I know you got to help a friend who’s down. And I know that no matter where you end up, you’re still from your hometown. And I know you got to know how to listen to the sound of your own heartbeat in the dead quiet of night sometimes, and I know that can be so frightening... ...but I also know that the deepest darkness is always the most enlightening, and I know that fresh cold cantaloupe tastes like the perfect first kiss, and I know that Lao-Tzu, and Moses, and Mohammed, and Buddha, and Allah, and Jesus, and all those dudes knew some deep ass s**t, But I also know that we all hold the same eternal truths in our hearts deepest pit. It’s because I know that we are made of the same stuff as the sun and moon and farthest star and that all that we are is manifest energy and that we already have everything we could ever need if we could just begin to see clearly, and I know that the world will continue to spin, and I know that one day... you will let me in and we will begin to love in a fashion I couldn’t fathom existed and we will laugh at the fact that we ever resisted this blissful togetherness, and the sex will be off the charts! ‘Cause we’ll both be super freaky, but we’ll be f*****g from the heart ‘cause our loving will be a something where the whole is much greater than the sum of its parts, (we are artists, after all, so what | 24/9/06 | Gratis | Ver en iTunes |
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CleanEp. 8: A Yoga Class To Celebrate Life- Honoring Michael Morgan Taylor Part 2 | To remember and honor, that's why I chose to participate. I read another blog, the happy catholic and was intrigued about this project to honor 911 victims. I went onto the website and clicked on the button to take me to the victims that still needed bloggers. What I received was a cry of the heart, names, scrolling down, as if looking up at me, longing for expression. I looked at all the names and travelled down the list, my eyes still, my heart taking in the people behind the names. As I looked upon the names I began to recognize the importance and the deep commitment that it took to give these names a face, a story, a remembrance. I debated whether or not I could be a part of this process. To be honest, I didn't think that I wanted to make the commitment, too much responsibility, too much stepping out of my comfort zone. One name struck at me. It was a woman's name, long, latino in origin, (if I remember the name, I will write it), it struck me because it was such a long name. I clicked on it. She was a mother, and her country of origin was El Salvador. I broke down and cried. I'm from El Salvador. I had no idea that there was someone from my country who had died in this tragedy. I felt at that moment that I needed to do this, I took it as a sign from this name to participate. Everyone needs a voice, and even when we are gone, our hearts still beat in the world. They give us power, desire and a dense need to express love and community. I wanted to get her. This woman who seemed to have reached out to me, she was like me, we already had something in common. I wanted a commonality. I found difference and what a gift that was. I was blessed with the opportunity to honor Michael Morgan Taylor (Mike or otherwise known as Mouse). He was different than I. I worried, as I felt no commonality. He was a man, number one, a bond trader at Cantor Fitzgerald (please forgive me all bond traders, but I have no idea what that is). He's from Western Pennsylvania. I've never been there. For a moment I thought, what am I going to do? I have no point of reference from which to begin. Then I softened. I allowed myself to see Michael M Taylor. I looked at the picture on the site, letting go of preconceived notions of who, how or why. I let myself open to know him. As I gazed on his face and his huge smile (this was the picture I saw first) I found comfort. I committed myself to knowing. I followed all the links that I could for Mike. I read, quickly, as an overview. I knew that there was much more to Mike than what I read. Would I be able to say enough? And then, the angels began to appear. John Davies, Mike's friend from 2nd grade reached out to me. He was kind enough to share some stories of Mike (Mouse, his nickname), and he began to come alive to me. Then Mike's sister Mary Kaye contacted me. Just the fact that she did helped me settle. I am a sister. I have two brothers. I know. So, from my heart, here goes... Honoring Mouse From the get go it seemed to me from what I have read about Mike, he knew his preferences, his values, his loves, his interests and most definitely who he wanted to be, not what he wanted to be, but who he wanted to be. Little things made him happy, the simplicity of one liners ("One of his golfing buddies asked him 'Mike, where you been all summer?' and he replied 'I�ve been in love.' *), the desire to refine a golf game ("He scored the best round of his life over the Labor Day weekend, shooting a 73." *That was the last weekend his parents got to see their first-born child.), the thrill of computers ("for Mouse, not being technical was a hanging offense" ***), the loyalty to a basketball team ("Boy, did he love Duke basketball. He rarely missed a televised game" *), and ahhh, the exquisite taste of fine wine ("One way to know Michael M. Taylor is to consider the eight-inch stack of index cards he dutifully prepared after deciding to get serious about wine. On the cards he recorded his impression of every | 11/9/06 | Gratis | Ver en iTunes |
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CleanEp. 7: 80 min Level 2-3 Elsie's Yoga Class- Live and Unplugged, Bala Yoga- Michael Taylor Tribute Part 1 | I'm part of an amazing project called: 2,996: A Tribute to the Victims of 9/11 Bloggers honor the innocent victims of that awful day... Each participant (blogger) clicks on a little button and recieves the name of the person which we are to honor. It's incredibly challenging as we really have no prior knowledge of this person. My tributee is Michael M. Taylor. I decided, since I have a podcast to use it as another way to honor and remember Mike. Today I post my usual weekly class, with my theme dedicated to Michael. It's a level 2-3 class, a bit on the challenging side for those who are beginners, but remember, you can always listen to the 1st 10 min of the podcast to hear that which pertains to Mike. I will post another class tomorrow, a special class, on September 11th, also dedicated to Michael. Tomorrow's class will be a level 1 class, perfect for most everyone, so we can all honor Mike together, in a new way :) Tomorrow's post will include more about Michael, so please, stay tuned! Also, if y'all want to read about the rest of the amazing people that we lost on September 11th, here's a link to the other bloggers: http://www.dcroe.com/2996/?page_id=2 The Sequence: warm up poses, Surya Namaskar x3/Sun Salutations x 3 Parsvakonasana/Side Angle Pose Virabhidrasana II into Reverse Warrior/ Warrior 2 into Reverse Warrior Trikonasana to Ardha Chandrasana to Trikonasana/Triangle to Half Moon to Triangle Uttanasana/ Forward Bend Handstand/Adho Mukha Vrksasana Vrksasana to Vira III to Crescent Pose, to Pavrita Parsvakonasana, to Urdhva Prasarita Ekapadasana to Uttanasana/ Tree Pose to Warrior 3 to Crescent Pose to Twisting Lunge, to Standing Splits to forward bend Malasana/Squat Parsva Bakasana/Twisting Crane eka pada rajakapotasana prep/Pigeon prep Monkey Lunge Ardha Ustrasana/Half Ustrasana Urdhva Dhanurasana/Upward Facing Bow x3 Agni Stambasana/Fire log pose Ardha Matsyendrasana/Lord of the fishes twist Supta Padangustasana/Hamstrings stretch on back Happy Baby Savasana Stayed Tuned for tomorrow everyone, more about Michael Morgan Taylor :) | 10/9/06 | Gratis | Ver en iTunes |
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CleanEp. 6: 75 min Level 1 Elsie's Yoga Class Live and Unplugged, Class At The Center For Yoga | We use a couple of yoga props in this class! a block and a blanket! St. Anthony Yoga blocks Yoga blankets Douglas Brooks Anusara Yoga Immigration Tales Podcast The class is a level 1 class (good for beginners) an hour and 15 min, you can skip the first 11 min to get straight to the class itself. The first 11min are my intro, setting the theme and meditation, so those of you who only want that, go ahead and listen! The sequence: Table Top Pose/Hands and knees Adho Mukha Svanasana/Downward Facing Dog High Lunge/Straight Legged Lunge Uttanasana/straight legged forward bend Uttanasana into Ardha Uttanasana x3 Tadasana Half Sun Salutations x 3 Surya Namaskar C variation x 2 Downward Facing Dog Balasana/Child's Pose AT THE WALL Pincha Mayurasana Prep/Forearm Balance Prep TO THE SIDE Parsvakonasana/side angle pose Prasarita Padotanasana/Wide legged standing forward bend Vira II/Warrior 2 Uttanasana/Straight legged Forward bend TOP OF THE MAT Tadasana Standing Knee to chest Modified Hasta Padangustasana sequence (with leg bent)/ standing knee to chest sequence Squat Deep Lunge Agni Stambasana/firelog pose or double pigeon Downward facing dog Ardha Bhekasana/half frog pose thigh stretch Balasana/Child's pose Restorative backbend, with rolled up towel underneath shoulderblades Sukhasana Twist/Easy seated twist Nadi shodhana/alternate nostril breathing Savasana | 3/9/06 | Gratis | Ver en iTunes |
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CleanEp. 5: 75 min Level 2-3 Elsie's Yoga Class, Live And Unplugged At Bala Yoga | Whopeee! a level 2-3 class! Alright, it's a bit more challenging! If you want to only listen to my intro, theme and meditation, listen for the first 10 min. If you want to get to the class straight away, skip the first 10 min. The yoga journal that I refer to: matrika yoga My beloved teacher: Douglas Brooks The Sequence: Warm Up 1/2 Sun Salutations Surya Namaskar x 2 Parsvakonasana Trikonasana Crescent Pose into Urdhva Prasarita Ekapadasana with hips squared into Lunge twist Twisting Adho Mukha Svanasana Vira II into Reverse Vira Eka Pada Rajakapotasana prep (at the wall) L pose at the wall/ One handed L pose at the wall Standing hip stretch Standing Baby Craddle Squat Bakasana on forearms Bakasana Eka Pada Rajakapotasana with thigh stretch Ardha Bhekasana Lunge with thigh stretch Ardha Ustrasana Ustrasana x 2 Urdhva Dhanurasana x 3 Supta Padangustasana Jathara Parivartanasana easy twist Apanasana Savasana Have fun! | 27/8/06 | Gratis | Ver en iTunes |
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CleanEp. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga | The class runs about 1:15. Basic level 1 class, warm ups, sun salutations, standing poses, hip openers and thigh stretch, backbends and cool down. After my intro, if you only want to hear my opening and the mediation, it's the 1st 7 min, if you only want to do the class itself, skip the first 7 min! | 22/8/06 | Gratis | Ver en iTunes |
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CleanEp. 3: 75 min level 1-2 Elsie's Yoga Class, Live And Unplugged At Bala Yoga | The class itself runs about 1:15. 2 new things are introduced, an inversion (L pose at the wall) and Urdhva Dhanurasana (a deep backbend with arms and legs straight). The class includes, a warm up, sun salutes, standing poses, inversion, hip openers, backbends, cool down and savasana. | 14/8/06 | Gratis | Ver en iTunes |
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CleanEp. 2: 1hr Elsie's Yoga Class, Live and Unplugged At Center for Yoga | The 2nd Episode!!!! This time just an hour class. It's a level 1-2. It includes sun salutes, standing poses, hip openers, twists and a backbend. | 6/8/06 | Gratis | Ver en iTunes |
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CleanEp. 1: Welcome to Elsie's Yoga Class Live and Unplugged Podcast! | Welcome to Elsie's Yoga Class: Live and Unplugged. Just a few minutes of your time to give you a bit of an introduction about what you can expect from the podcast! Please send me feedback! eyogaclass@gmail.com www.elsiesyogakula.com 310 651 6238 thanks for downloading! | 30/7/06 | Gratis | Ver en iTunes |
| Total: 113 episodios |
Reseñas de clientes
In spanish please
No hay ni un solo postcasts de yoga, taichi, y demas en ESPAÑOL! por favor para cuando?
