Highland Training Strength Session
De Highland Training Workout
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Descripción del podcast
These strength sessions are intended to help create balance, strength, and flexibility. The equipment in these workouts are kept simple. Using two dumbells/kettlebells and a stability ball (large inflated workout ball) and either a medicine ball or a soccer ball. Go at your own pace and always consult a physician before you start or modify your exercise program. This Podcast was created using www.talkshoe.com
| Título | Descripción | Publicado | Precio | ||
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1 |
CleanEPISODE7 - Highland Training demonstration | This recording is a demonstration on how to perform a side arm balance. This pose works the shoulder region and the the core. This exercise needs no weights or equipment | 6/11/07 | Gratis | Ver en iTunes |
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2 |
CleanEPISODE8 - Highland Training demonstration | This recording demonstrates how to perform a single leg rotation using a Stability ball (a stability ball is an inflated exercise ball). This movement will definitly strengthen your core and work the shoulder and upper back region. Use this as a way to mix things up since only a few reps of these will be all you need. | 6/11/07 | Gratis | Ver en iTunes |
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3 |
CleanEPISODE4 - Highland Training demonstration | This is a demonstration on how to perform a bent over row using either dumbells or a bar. | 6/11/07 | Gratis | Ver en iTunes |
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4 |
CleanEPISODE5 - Highland Training demonstration | This is a demonstration on how to perform a proper lunge using a bar, two dumbells, or no weight at all.. | 6/11/07 | Gratis | Ver en iTunes |
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5 |
CleanEPISODE6 - Highland Training demonstration | This is a demonstration on how to perform a pike using a stability ball. (a stability ball is an inflated exercise ball) This exercise can be used to build strength in the hip, back, abdomen, and shoulder region. | 6/11/07 | Gratis | Ver en iTunes |
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6 |
CleanEPISODE3 - Highland Training Strength Session | This session is kept simple with the use of a stability ball and two dumbbells. The session will focus on core stability and upper arm strength.Go at your own pace | 16/8/07 | Gratis | Ver en iTunes |
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7 |
CleanEPISODE2 - Highland Training Strength Session | This is a full body workout that has a focus on endurance. This workout uses 2 dumbbells, a stability ball (inflated exercise ball) and a medicine ball (a soccer ball can be used) | 9/8/07 | Gratis | Ver en iTunes |
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8 |
CleanHighland Training Strength Session | This is a strength training session using two dumbells and a stability ball. This is a good intro to strength workouts and is moderate intensity. Good for maintainence | 26/7/07 | Gratis | Ver en iTunes |
| Total: 8 episodios |
Otros usuarios también se han suscrito a
- Canadian Kettlebell Magazine
- Shawn Mozen
- Ver en iTunes
- Gratis
- Categoría: Medicina alternativa
- Idioma: Inglés
- © This work is licensed under a Creative Commons License - Attribution-NonCommercial-ShareAlike - http://creativecommons.org/licenses/by-nc-sa/2.0/
