Learn to Relax
De Gordon Rosenberg
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Descripción del podcast
Stress is a major factor in illness and injury. You can learn to relax better and release tension and stress from the body. This effective and easy-to-follow program by healing arts practitioner and relaxation guide Gordon Rosenberg can help you learn to relax right in your home or office. Guided audio and video exercises and lots of valuable support information. See website listed here for all the exercises in this series in both audio and video format and lots of additional information and resources about relaxation and holistic wellness.
| Título | Descripción | Publicado | Precio | ||
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1 |
Exercise – Discovering Tension | Play Audio DISCOVERING TENSION. The second exercise of my free Relaxation Program. This powerful visualization and sensory exercise takes you into your body to places where you hold tension or stress, and helps you begin to release it. The music track is River Surround by Satori from the album For Relaxation at magnatune. | 11/12/10 | Gratis | Ver en iTunes |
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2 |
Exercise – Presence Practice | Play Audio My original centering meditation from my studies of transcendental spiritual traditions and such modern teachers as Eckhart Tolle, Thich Nhat Hahn, and Ram Dass. It is designed to be both deeply relaxing and consciously expanding. Opening music is Breath by Reza Manzoori from his cd ReStrung, and second track is River Meditation by Satori from his cd Healing Sounds of Tibet, theme is Balance by David Modica from the album Stillness and Movement, all available at Magnatune. | 10/2/09 | Gratis | Ver en iTunes |
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3 |
Exercise – Visual Relaxation with Debby Rosenberg | Play Audio Imagine sitting peacefully by a fireplace, or a stream, or the ocean .. whatever is relaxing in your mind's eye. This visualization audio written and guided by Debby Rosenberg is intended to bring you to a place of physical, mental and spiritual tranquility. Close your eyes, kick back, and give yourself to your imagination for a few minutes. Music is Winter's Song by Cheryl Ann Fulton from her cd Once And Future Harp, and theme is Balance by David Modica from the album Stillness and Movement, both at Magnatune. | 8/2/09 | Gratis | Ver en iTunes |
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4 |
Exercise – Advanced Pain Management | Play Audio ADVANCED PAIN MANAGEMENT. This spontaneously guided exercise draws upon the pain awareness training in Exercise #7 of this program, and is designed to take you deeper to a place of softening around pain and allowing it to release from the body. Music is Solitary by Kirsty Hawkshaw from the cd The Ice Castle, and theme is Balance by David Modica from the album Stillness and Movement, both at Magnatune. | 7/2/09 | Gratis | Ver en iTunes |
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5 |
Exercise – Cultivating Emptiness | Play Audio CULTIVATING EMPTINESS. I guide you through my version of a classic emptiness meditation to help you relax, free up and release old energy, and make way for new energy to enter from Source. The supportive music track is One Day from the cd Hang by Laura Inserra, and the theme is from Balance by David Modica and the album Stillness and Movement, both at Magnatune. | 3/2/09 | Gratis | Ver en iTunes |
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6 |
Exercise – Letting Go of Fear | Play Audio LETTING GO OF FEAR. Fear is largely based in the heart. At least much of what we normally experience as fear is a sensation located in the heart. This sensation may not always seem like fear – but it can be fear nevertheless. In this exercise, I'd like you to go into your heart once again, as you did in exercise 6. If you haven't done that exercise yet, I recommend you do it before this one so this will be most effective. Music is Matritamah by Hans Christian from the cd Surrender, theme is Balance by David Modica from the cd Stillness and Movement, both at Magnatune. Remember, these exercises are for relaxation purposes only and are not intended to treat serious disorders. If you have any concerns, please refer to the full disclaimer in my book and on the tab at the top of this page, and see a healthcare professional if you think you should. | 19/1/09 | Gratis | Ver en iTunes |
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7 |
Exercise – Letting Go of Pain | Play Audio LETTING GO OF PAIN. This exercise will help you become more accustomed to feeling pain in your body, and to working with pain in perhaps a new way for you. Music track is by Kirsty Hawkshaw, In Between from the album Ice Castles, theme is Balance by David Modica from the album Stillness and Movement, both at Magnatune. | 15/1/09 | Gratis | Ver en iTunes |
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8 |
Exercise – Getting in Touch with the Heart | Play Audio GETTING IN TOUCH WITH THE HEART. This exercise is designed to help you better sense the energy in the heart and learn to let go of excess and negativity and emotions which may be there. The music soundtrack is Paris by Chris Harvey from the cd The White Sail, theme music is Balance by David Modica from the album Stillness and Movement, provided by Magnatune. | 13/1/09 | Gratis | Ver en iTunes |
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9 |
Exercise – Tuning Into the Body | Play Audio TUNING INTO THE BODY. The fifth exercise from my free Relaxation Program and e-book is about mindfulness, learning to notice what your mind and body are telling you, and allowing it to go away if necessary. You can learn to know the difference between important information and repetitive or useless information. This is a simple exercise which you can practice in ordinary life. The music track is Secrets from the Screen, by Chris Harvey, from the cd The White Sail, and the program theme is Balance by David Modica from the album Stillness and Movement, both at Magnatune | 26/12/08 | Gratis | Ver en iTunes |
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10 |
Exercise – Deep Sensing | Play Audio DEEP SENSING. Take an excursion into your own body and see what’s there you should know about! Learning to sense our own bodies can be significant for our overall wellness and our ascension to higher consciousness. We can’t deny who we are inside and expect to transcend the limitations of human existence. The music track is In-Vitro, by Hans Christian, from the cd Cinema of Dreams. Theme is from the track Balance by David Modica and the album Stillness and Movement at Magnatune. | 23/12/08 | Gratis | Ver en iTunes |
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11 |
Exercise – Stilling the Mind | Play Audio STILLING THE MIND (audio version). Do you sometimes think your mind is too active? Well, here’s a simple yet effective way to quiet it when you want. Learn to watch your mind, listen to its thoughts, and let them go on their way without feeling you must always deal with them. The music track is Sea Surround by Satori from the For Relaxation cd, available at magnatune.com. | 22/12/08 | Gratis | Ver en iTunes |
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12 |
Exercise – Discovering Tension | Play Audio This powerful visualization and sensory exercise takes you into your body to places where you hold tension or stress, and helps you begin to release it. Background music is River Surround by Satori from For Relaxation, and theme is Balance by David Modica from the album Stillness and Movement, both at Magnatune. | 21/12/08 | Gratis | Ver en iTunes |
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13 |
Exercise – Noticing the Body | Play Audio NOTICING THE BODY. First exercise of my free relaxation program which has been praised by users in more than a decade on the web. Background music for the exercise is Inner Peace by Mike Wall from the cd Passage; theme is Balance by David Modica from the album Stillness and Movement, both at Magnatune. | 20/12/08 | Gratis | Ver en iTunes |
| Total: 13 episodios |
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