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1

CleanRHR: Raw Milk Safety, Iron Overload and Finding Calm In Stressful Situations

Another Q&A episode!In this episode, we cover:1:45 What you need to know before deciding to consume raw milk 14:40 What to do - and not do - if you have iron overload 18:32 The best science to study before naturopathic school (and why Chris...

16/5/12

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2

CleanRHR: CoQ10, Vaccination, and Natural Treatment for Migraines

I'm happy to say we finally managed to do a Q&A episode! In this episode we cover how to know when it's time to ditch GAPS or very low carb (VLC) diets, what causes night-time leg cramps and what to do about them, how to treat migraines naturally, vaccinations, red meat/protein and kidney disease and CoQ10. Enjoy!In this episode, we cover:2:41 What to do - and not do - if you get worse on Paleo, GAPS, or other Low-carb diets 13:41 Simple supplements for night-time leg cramps, even if Natural Calm isn't working 21:31 Remove these 3 foods to naturally treat chronic migraines 32:36 What is your opinion on vaccinations for early infants? 45:18 The myth that you should avoid red meat if you have kidney disease 50:04 Is it necessary to supplement with CoQ10, even on a Paleo Diet? Links We Discuss:Vaccine Epidemic: How Corporate Greed, Biased Science, and Coercive Government Threaten Our Human Rights, Our Health, and Our Children Vaccinations: A Thoughtful Parent's Guide: How to Make Safe, Sensible Decisions about the Risks, Benefits, and Alternatives Jarrow Formulas Q-Absorb Co-Q10, 100mg, 120 Softgels Doctor's Best High Absorption Chelated Magnesium (200 Mg Elemental), 240-Count Proferrin ES Iron Supplement - 90 tabletsFull Text Transcript: Steve Wright: Hey everyone, and welcome to the Revolution Health Radio Show. I’m Steve Wright from SCDlifestyle.com, and with me is Chris Kresser, health detective and creator of ChrisKresser.com. How are you doing today, Chris?Chris Kresser: I’m pretty good, Steve. Just getting ready to start a little bit of time off, which I’m looking forward to.Steve Wright: How long are you gonna be off?Chris Kresser: Close to two weeks total from seeing patients. It’s been a while since I’ve taken that much time, and I’m looking forward to getting a chance to spend even more time with Sylvie and Elanne and just having some time to rest.Steve Wright: Well, good for you, man. It’s well deserved and well earned, I’m sure.Chris Kresser: How are you doing?Steve Wright: Doing well, doing well. We got some new, exciting developments over at SCD Lifestyle. We just came out with a new stress product, and we’re working hard on some other new products, so it’s a busy time of the year for us.Chris Kresser: Cool. So you’re gonna teach people how to get stressed out?Steve Wright: We’re gonna try to remove the stress from stress management programs, because I have a stack of them that I’ve fallen off the wagon with, and it just seems like every program that we’ve bought, Jordan and I, we never stick with it, and so we wanted to try to strip them down and recombine them into a new product that sorta removes that, and we’re looking for people to commit 2 minutes a day, just 2 minutes, and if you can do that, we can guarantee that we’ll lower your overall stress.Chris Kresser: Sounds like a good plan. Steve Wright: Yeah, we hope so. OK, well, before we get started, I want to let you know that this radio show is brought to you by Beyond Paleo, and if you’re new to the paleo diet or you’re just interested in optimizing your health, then you’re gonna want to check it out. It’s a free 13-part email series on burning fat, boosting energy, and preventing and reversing disease without drugs. To sign up, go over to ChrisKresser.com and look for the big red box.OK, Chris, so we’re finally gonna get around to the Q&A today, right?Chris Kresser: We’re gonna do it! I’m excited. What to do - and not do - if you get worse on Paleo, GAPS, or other Low-carb diets Steve Wright: All right, well, let’s dive right in so we can get as many in as possible. The first one -- and I apologize ahead of time, but I’m gonna do my best with this name -- is from Aglaée, and she asks: “For someone with SIBO, which is small intestinal bacterial overgrowth, who is following a GAPS/Paleo/low-carb, grain-free, sugar-free, and dairy-free

2/5/12

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3

CleanRHR: Chronic Stress, Cortisol Resistance, and Modern Disease

You've heard of insulin resistance, leptin resistance, and possibly even thyroid resistance. But have you heard of "cortisol resistance"? Recent research suggests that resistance of cells and tissues to the actions of cortisol - rather than high cortisol levels in the blood - may be the primary factor in the stress-disease connection.In this episode, we cover:1:43 Concrete evidence linking chronic stress to inflammation and modern disease 17:21 The new-found health benefits of probiotics 25:02 What really causes irritable bowel syndrome? 31:56 A non-toxic treatment protocol put 4 cancer patients into remission 53:42 Could low cholesterol be associated with a higher risk of cancer and death? Links We Discuss:Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk Gut microbiota is not modified by Randomized, Double-blind, Placebo-controlled Trial of VSL#3 ALA/N Protocol for People With Metastatic and Nonmetastatic Pancreatic CancerFull Text Transcript: Steve Wright: Hi everyone, and welcome to the Revolution Health Radio Show. I’m Steve Wright from SCDlifestyle.com, and with me is Chris Kresser, health detective and creator of ChrisKresser.com. How are you doing, man?Chris Kresser: Oh, I’m pretty good. How are you, Steve?Steve Wright: I’m good. I’ve got my green tea next to me, and I’m ready to rock and roll.Chris Kresser: Nice. All right, let’s do it. I’m always reading studies. People send them to me. I find them myself. I’m, as many of you know, kind of a research dork, so I found some interesting ones this week, and they’re on some themes that I’ve been writing about and talking about the show previously and just thinking about a lot myself, so I want to talk a little bit about some of these studies, and then we should have some time to jump into some questions. Sound good?Steve Wright: Yeah, it sounds like a good plan. And I was just gonna let everybody know that if they’re new to the Paleo diet or if they’re just interested in optimizing their health, they should check out Beyond Paleo. It’s a free 13-part email series on burning fat, boosting energy, and preventing and reversing disease without drugs. To sign up, just go to ChrisKresser.com and look for the giant red box. Concrete evidence linking chronic stress to inflammation and modern disease Chris Kresser: All right, so the first study is right in line with the April Best Your Stress Challenge, and if you haven’t heard of this, go check out my blog, ChrisKresser.com. You now, there are a lot of 30-day diet challenges. There’s the Whole30, and there’s the Personal Paleo Code, my program where we ask people to give the Paleo diet a try for 30 days and give it that chance to change their lives and make a big difference in their health. But I’ve talked a lot about the importance of stress management and improving stress tolerance and mitigating the impacts of the stress that we can’t get rid of on our life, so I thought it would be a good idea to spend April doing a 30-day Best Your Stress Challenge. So, the idea is to apply that same concept of a 30-day diet challenge to stress management, and I wrote a post about this a little while back, I think, on March 30 and offered some ideas for what people can do to manage their stress throughout the month of April and just to make a commitment and preferably a small, fairly manageable one because oftentimes we have a tendency to commit to more than we can do and then we don’t follow through, so just setting a small goal, like meditating for 10 minutes in the morning or doing a deep relaxation exercise every afternoon or taking a walk in the woods or on the beach -- whatever it is that helps you manage your stress -- and doing that throughout the whole month of April and seeing how that improves your health overall.So, the other day, I saw a new study with the title Chronic stress, glucocorticoid recept

11/4/12

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4

CleanRHR: Does Red Meat Increase Your Risk of Death?

I'm sure by now most of you have heard about the news reports about the Harvard study which claimed that red meat increases your risk of death. In this show I present 4 reasons why you shouldn't take these claims seriously. I also discuss several reasons why eating red meat is beneficial to your health, as well as one little known reason that some people may need to limit red meat consumption (hint: it has nothing to do with saturated fat, cancer or heart disease).In this episode, we cover:2:40 Should you worry about the claims against red meat? 7:27 What the research does - and doesn't tell us about red meat and mortality 38:41 The truth about red meat and colorectol cancer 46:18 Is processed meat bad? 58:08 Why red meat can be good for you 1:02:58 One reason you may need to limit red meat consumption Links We Discuss:Red Meat and Colorectol Cancer StudyFull Text Transcript: Steve Wright: Hi everyone, and welcome to the Revolution Health Radio Show. I’m Steve Wright from SCDlifestyle.com, and with me is Chris Kresser, health detective and creator of ChrisKresser.com. How are you doing today, Chris?Chris Kresser: I’m doing pretty well, Steve. How are you?Steve Wright: I’m doing well, as well. I don’t know if I can say that, but I just did. Yeah, it’s been, like, 85 in Michigan and it’s March, so that’s awesome.Chris Kresser: Well, we’ve stolen the rain from you apparently. It’s actually sunny today, but it’s been raining cats and dogs here for a while.Steve Wright: Well, keep it.Chris Kresser: So, this is gonna be my first stand-up radio show here. I got a standing desk, which I’m really excited about, and so we’re gonna record this whole thing with me standing up for the first time ever.Steve Wright: Do you normally work standing up for, like, an hour at a time?Chris Kresser: Yeah, I do. I alternate. I still have a sitting desk and a standing desk, and I alternate between the two. But at my sitting desk I sit on a ball, you know, one of those yoga balls, and then I have a chair, and I have this little disk that you put on top of the chair that keeps you moving, keeps your muscles engaged so that I’m not sitting there on my butt all day. So, I’m rarely actually just sitting in my chair. I have a bunch of different stuff that I do throughout the day.Well, I spend more time than I want to in front of a computer and on the phone, so I have to do something to keep my body active.Steve Wright: OK, well, we’re gonna have to post some links for that, and I’m gonna have to buy some new products so I can be just like you.Chris Kresser: Ha-ha, all right.Steve Wright: OK, cool, so before we get going here, why don’t you grab a drink of water and do some stretches so you don’t hurt anything.Chris Kresser: Ha-ha, OK.Steve Wright: And I’m gonna tell the listeners that if you’re new to the Paleo Diet or you’re just interested in optimizing your health, check out Beyond Paleo. It’s a free 13-part email series on burning fat, boosting energy, and preventing and reversing disease without drugs. To sign up, go to ChrisKresser.com and look for the big red box.And we’re back, Chris. Are you doing OK still? Should you worry about the claims against red meat? Chris Kresser: I’m here, and we’ve got a good show today. We’re gonna just take the red meat study that I’m sure everybody has heard about now that claims that red meat increases your risk of death, and we’re gonna just hopefully destroy it, take it to the curb, beat it down, whatever you want to call it. You know, it created such a stir in the blogosphere, and I got so many emails and comments on my blog and questions about it, and I know there has already been a lot written about it, some really great analyses by Denise Minger and Anthony Colpo. Robb Wolf had an article about it. You know, there has been plenty of stuff written,

28/3/12

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5

CleanRHR: The Placebo Effect and The Power of Belief in Healing

The placebo effect defies the mainstream medical understanding of the relationship between mind and body and its role in health and disease. In this episode we discuss what placebo (and its lesser known twin, nocebo) can teach us about the human capac...

14/3/12

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6

CleanRHR: The Highly Effective (But Little Known) Treatment For Chronic Sinusitis

Well, folks, I blew it with the audio this time. My recording settings weren't set properly, so we had to use the Skype back-up. Sorry!Pork has been getting a bad rap in the blogosphere lately. In this episode we explore whether pork deserves the harsh treatment, or whether it's merely a victim of misunderstanding. We also discuss a novel treatment for chronic sinusitis, which by some measurements is the most common chronic disease in the U.S., as well as a few other great questions. Enjoy!In this episode, we cover:4:38 Is pork a “dirty meat” that causes liver disease? 17:20 What do you recommend for chronic sinus infections? 27:58 Does high intra-abdominal pressure always cause GERD? 35:11 Are “properly prepared” grains OK to eat? 45:45 Is postnasal drip a sign of a bigger problem? 47:35 Should pregnant moms supplement with folic acid? Links We Discuss:Ned Kock – Health Correlator Pork and Liver Disease Article Chronic Rhinosinusitis (CRS) and Biofilm Studies:http://www.ncbi.nlm.nih.gov/pubmed/21739098 http://www.ncbi.nlm.nih.gov/pubmed/21814734 http://www.ncbi.nlm.nih.gov/pubmed/22144052 http://www.ncbi.nlm.nih.gov/pubmed/21865700 http://www.ncbi.nlm.nih.gov/pubmed/22088282 http://www.ncbi.nlm.nih.gov/pubmed/22182736 http://www.ncbi.nlm.nih.gov/pubmed/22241786 http://www.ncbi.nlm.nih.gov/pubmed/22287462Xlear Nasal Spray Histamine and Tyramine Diet Changes - Gut-Skin Axis Episode Pure Encapsulations Nutrient 950 VitaminsFull Text Transcript: Steve Wright: Hi everyone, and welcome to the Revolution Health Radio Show. I’m Steve Wright from SCDlifestyle.com, and with me is Chris Kresser, health detective and creator of ChrisKresser.com. How’s it going today, Chris?Chris Kresser: It’s going pretty well, Steve. How are you?Steve Wright: I’m doing great, man. I got my sling off yesterday, so I’m finally back to two arms.Chris Kresser: Glad to hear it. I bet that’s liberating.Steve Wright: It is, it is; however, I have a bunch of new pains now, and I’m gonna have to learn how to sleep again. So.Chris Kresser: Right. Ah, well, it’s all part of the fun, huh?Steve Wright: Yeah. Only like four more months, right? So.Chris Kresser: Ha-ha. You’ll hardly remember it in a few years.Steve Wright: Exactly!Chris Kresser: Cool. So, we have some good questions. We’re gonna do a 100% Q&A episode today, which is a little unusual, but lots going on for me right now, and didn’t have time to prepare anything for the show, and I actually like doing these Q&A episodes every now and then. Before we do that, though, I want to tell everyone -- I’m sure most of you have already heard of this, but in case you haven’t, I want to tell you about a really cool event that’s coming up starting on February 26 and running through March 4. It’s put on by my good buddy, Sean Croxton, over at Underground Wellness, and it’s called The Paleo Summit. So, this is an online conference with tons of great speakers in the Paleo/Primal niche, a lot of familiar names: Mark Sisson, Jack Kruse, Erwin Le Corre from MovNat, Paul Jaminet, Diane Sanfillipo, myself, Sarah Fragoso, Mat Lalonde, Amy Kubal, Denise Minger. So, it’s a great group of speakers. And then even Matt Stone is gonna be there for the anti-Paleo perspective, so Sean is really interested in hearing from a number of different voices. I think that’s great. I enjoy that. And it’s really cool because it’s free. Free is good. It’s gonna be accessible to everybody, and all you have to do is go there and register and you get a couple of bonus videos: an interview with Mark Sisson and Sean and another with Sean interviewing Gary Taubes. So, definitely check it out. It kicks off on Sunday, February 26, and go to CKPaleoSummit.com to register. So that’s CKPaleoSummit.com. And I hope you enjoy it. It’s a great opportunity to get exposed to some cool stuff,

22/2/12

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7

CleanRHR: Chris Masterjohn on Cholesterol and Heart Disease (Part 3)

In this episode we conclude the excellent 3-part series on cholesterol and heart disease with Chris Masterjohn. It's been a pleasure to have Chris with us throughout the series, as he's the most knowledgeable person I know about these topics. We'll certainly have him back in the future!In case you missed them, here are links to Part 1 and Part 2.In this episode, we cover:2:30 The role of cholesterol in heart disease 11:26 What to do - or not do - about high cholesterol 24:11 The thyroid-LDL connection and why iodine matters 29:36 Are goitrogenic foods inhibiting your thyroid function and raising your cholesterol? 46:01 The telltale sign you need more carbs Links We Discuss:Chris Masterjohn Blog - The Daily Lipid Thyroid Toxins Special Report Chris Masterjohn article: Bearers of the Cross: Crucifers in Context Super Selenium Complex from Life Extension Nutrition and Physical Degeneration, By Weston A. PriceFull Text Transcript: Steve Wright: Hi everyone, and welcome to the Revolution Health Radio Show. I’m Steve Wright from SCDlifestyle.com, and with me today is Chris Kresser, health detective and creator of ChrisKresser.com. How’s it going, Chris?Chris Kresser: It’s going pretty well, Steve. How are you?Steve Wright: I’m doing good. The shoulder is healing up, and I’m pretty excited for our special guest today.Chris Kresser: Yeah, me too. We’ve got Chris Masterjohn back for Part 3 of the Cholesterol Series. Really excited to wrap this up. It’s been a really popular series so far. We’ve gotten a lot of great feedback. People are learning a lot. I’m learning a lot. It’s always a pleasure to have Chris on the show. So, for those of you who don’t know Chris, it’s time for you to crawl out from under that rock you’ve been hiding under! He’s one of my favorite bloggers in the Paleo/Primal food sphere, and he is just super knowledgeable about all this stuff. He is pursuing -- well, actually I’ll let him introduce himself. He knows more about what he’s doing right now, but he is pursuing a PhD, and I think those of you who know his work know how much he has to bring to this discussion. So, we’re happy to have you back, Chris. Why don’t you just give a really quick intro for people who don’t already know you, and then we’ll dive in. Chris Masterjohn: Sure! Thank you so much for having me back, Chris. My website is Cholesterol-and-Health.com. I have a blog there, The Daily Lipid. Right now, I’m just wrapping up my PhD. I’m almost done.Chris Kresser: Woo-hoo!Chris Masterjohn: I am getting my PhD in nutritional sciences, and that is studying how diet and nutrition works on a physiological and biochemical level, and I’m currently writing a dissertation on how oxidative stress regulates the production of methylglyoxal and its detoxification, which is a key player in advanced glycation endproducts, which are believed to play a role in diabetes and cardiovascular disease. Chris Kresser: That’s some light reading for the weekend, maybe.Chris Masterjohn: Ha-ha, yeah.Steve Wright: Yeah, that’s a mouthful! Chris Kresser: Cool. So, we’ve already done Part 1 and Part 2 of this show, and now we’ve got transcripts and you can go back and listen to the original episode. Chris, why don’t we do just, like, a really super-quick recap of what we talked about in the first couple parts, and then we’ll dive into this last part so we have plenty of time to cover that material? The role cholesterol plays in heart disease Chris Masterjohn: Absolutely. So, in Part 1 we just outlined my basic ideas about the role of the degeneration of lipids in heart disease, and we talked about the two camps: the cholesterol warriors who are making a war on cholesterol because they see cholesterol as the enemy and, you know, the aggressor in heart disease, and the cholesterol skeptics who basically say, well,

8/2/12

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8

CleanRHR: Why It’s So Hard To Lose Weight – And Keep It Off

**Special announcement: you'll notice we're now providing a full transcript for each new episode of the show. Special thanks to Lindsey Gosling from our community for volunteering to do this. She's my hero.One of the most hotly debated subjects in the Paleo-sphere over the last several months has been the causes and treatment of obesity and overweight. Some claim that it's simply a matter of "calories in, calories out", and weight loss is just a question of "eating less, and exercising more". Others claim that it's all about macronutrients (fat, carbs & protein), and calories don't make a difference at all.Over the last two decades a more sophisticated theory of weight regulation has emerged that encompasses the seeming contradictions in the prevailing paradigms. This theory holds that the brain is the primary driver of weight gain and loss, and that environmental and genetic factors that influence this neurobiological system are what account for the alarming rise in obesity we've seen in the Western world since the early 80s.2:57 Why it’s so hard to lose weight and keep it off 8:00 The truth about food reward, calories in vs. calories out, and “the metabolic advantage” 13:32 The Body Fat Setpoint making you “gain the all weight back” 21:06 Why leptin is the master fat hormone and what happens when you're leptin resistant 26:05 The link between inflammation and obesity 31:00 Are modern foods engineered to make us fat? 49:48 The one thing any successful weight loss intervention must have Links We Discuss:Stephan Guyenet: Author of The Whole Health Source Blog Stephan Guyenet: Body Fat Setpoint Series “The End of Overeating”Full Text Transcript: Steve Wright: Hi everyone, and welcome to the Revolution Health Radio Show. I’m Steve Wright from SCDlifestyle.com, and with me is Chris Kresser, health detective and creator of ChrisKresser.com. How are you doing, Chris?Chris Kresser: I’m pretty good. I have to confess to being quite sleep deprived. Sylvie is usually a pretty good sleeper actually, but the last several nights she has been -- I don’t know what’s happening, maybe a growth spurt or something, but she has just been squirrelling around the bed like a little monkey all night. Yeah, so if I start slurring my speech or just have large pauses or gaps, you’ll know what’s going on. How are you doing, Steve?Steve Wright: We’ll be a pretty good tag team today then, because I’m working one-handed here, so I can basically only talk. I had shoulder surgery nine days ago, and everything went well. It appears to be good. I had a labrum tear, but I do have an arm in a sling for four weeks, so that kinda slows down life.Chris Kresser: Oh, wow. Well, all right, so we’re injured and impaired, but we’re still here.Steve Wright: That’s right. We can still talk!Chris Kresser: Yeah, thank God for the radio show! So, let’s see, we have one announcement to make before we get started. Some people are already aware of this, I’m sure, but we now have full transcripts for all of the Revolution Health Radio and previous Healthy Skeptic podcasts in the works, which is really exciting. We loved you so much that we just decided that we were finally gonna do it, and we have a volunteer from the community, Lindsey, who is helping us with this on an ongoing basis, and we’re really grateful to her. She’s doing an awesome job, and so we’ve already put some of the transcripts up on the website, on the actual episode posts, and some of the older ones are in progress right now, and we’ll be adding them as we get them done. But in the future, I think we’re gonna be able to have the transcript up there right as the podcast or the radio show goes live, so that’s really exciting, and I hope you enjoy the transcripts, all of those who have been asking for them. I hope you enjoy it!Steve Wright: Yeah, it will make things much easier to find with the Ctrl+F fu

25/1/12

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9

CleanRHR: Could Copper-Zinc Imbalance Be Making You Sick?

The human body has an elaborate system for managing and regulating the amount of key trace metals such as zinc, copper, iron, manganese, chromium. One of the most common malfunctions of this system is an excess of copper and deficiency of zinc (copper-zinc imbalance), which can lead to hyperactivity, attention deficit disorders, behavior disorders, depression, acne, eczema, sensitive skin, sunburn, headaches, poor immune function and much more.In this episode of Revolution Health Radio, we cover:3:07 Can someone without a gallbladder eat a Paleo Diet? 6:39 How to tell if you should avoid coffee, green tea, and caffeine 13:52 If you have this Copper-Zinc imbalance your body could be starving for oxygen... 21:52 Get these tests done if you have nervousness, anxiety, or mood swings 27:43 What to do - and not do - if your copper levels are high 33:46 Is 5-HTP safer than SSRI's for anxiety and depression? 42:54 Why anti-depressants could permanently alter your brain chemistry... in a bad way 45:37 The surprising cause of depression (and no, it's not low serotonin) 48:40 Are chocolate cravings related to magnesium deficiency? 53:22 How to get your Vitamin A and D ratio within healthy ranges Links We Discuss:The Depression Series Light Therapy Machine for Depression Chris Masterjohn’s Vitamin A Article Recipes for liver (at the bottom)Full Text Transcript: Steve Wright: Hi everyone, and welcome to the Revolution Health Radio Show. I’m Steve Wright from SCDlifestyle.com, and with me is Chris Kresser, health detective and creator of ChrisKresser.com. How are you doing today, Chris?Chris Kresser: I’m pretty good, Steve. How are you?Steve Wright: I’m doing well, as well. I’m recovering from a chest cold over the holidays that I had, but today has probably been my best day so far, so I’m hoping it’s behind me.Chris Kresser: Glad to hear it. Did you have a good holiday season other than that?Steve Wright: Yeah, it was great. Lots of family time, lots of relaxing, and other than the stress of trying to hit a party every other day, it was great.Chris Kresser: Wow. I kinda remember that, vaguely.Steve Wright: How was Canada?Chris Kresser: Dark and cold. No, it was actually not that cold compared to last time; I think I mentioned it was 40 below when we went to visit Elanne’s parents, but this time it was a balmy 25 or 30 degrees, which was not that bad.Steve Wright: You could almost wear shorts!Chris Kresser: Yeah, right. It’s interesting because I’m such a daylight person myself. I’m not a night person. I’m a day person. I love being outside during the day and being really active, and up there at this time of year, it doesn’t really even get light until, you know, 8:30 or 9 in the morning, and then it’s already getting dark at 4, so the days are really short, and the good part of that is I ended up resting a lot, you know, and just really doing a lot of nothing, which is not my usual MO, and so it’s nice to have a little bit of time like that.Steve Wright: Yeah, that’s good. Sort of a forced outage.Chris Kresser: Um-hum, exactly. And from a sort of Paleo lifestyle perspective, that’s what the winter is supposed to be like, you know? I mean our ancestors had a natural rhythm and flow throughout the year. Certainly the spring and the summer were more active times, and the fall, late fall, and winter were times of contemplation and rest, and a lot of us aren’t really in tune with those natural rhythms anymore because of electric light and, you know, there’s often nothing that’s really that different about our lives in the winter and the summer in terms of our work schedule or something else that we’re doing, so it’s always nice for me to get back in touch with those natural rhythms.Steve Wright: Yeah, and the added sleep, I think, is a big bonus for me.Chris Kresser: Definitely. Cool. Well,

11/1/12

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10

CleanRHR: Naturally Get Rid Of Acne By Fixing Your Gut

We've talked a lot about the "gut-brain" axis. But did you know there's also a "gut-skin" axis? And did you know that researchers have been aware of this connection for more than 100 years? Of course, this early work was forgotten for about 90 years, and it has only received increasing attention in the last decade. It's an exciting area of study, and it gives us new strategies for naturally treating skin conditions like acne (vulgaris and rosacea), psoriasis, eczema, dermatitis and others.And in this episode of Revolution Health Radio, we cover:2:24 Does the Gut-Brain-Skin Axis hold the secret to naturally get rid of acne? 8:23 The latest study validating 100 year-old research connecting stress, leaky gut, and acne 12:20 Why these ancient gut remedies also treat skin conditions 17:59 Could leaky gut be the hidden cause of acne? 20:55 How to break the vicious constipation-acne cycle 26:00 Why rush-hour traffic can cause low stomach acid, gas, and bloating 29:40 "The first place I look when someone comes to my practice with skin conditions" 34:48 The specific Gut Healing Protocol to naturally eliminate skin problems... for good 40:00 What foods to eat - and not eat - to get rid of migraines (and clear your skin) 44:12 The telltale signs you have low stomach acid... and what to do about itLinks We DiscussThe Gut-Brain-Skin Axis - Back to the Future? (Full Text Study) The HCL Challenge InstructionsFull Text Transcript: Steve Wright: Hello everyone, and welcome to the Revolution Health Radio Show. I’m Steve Wright from SCDlifestyle.com, and with me is Chris Kresser, health detective and creator of ChrisKresser.com. How are you doing today, man?Chris Kresser: I’m pretty good. I’m a little tired. It’s been a long weekend, and we’re getting ready to go up to the Great White North at the end of next week. My wife is Canadian, and she’s from a town in northern British Columbia called Prince George. So, every other year we go up there; we trade off with my family for Christmas, and so it’s our Prince George year this year, and it’s probably gonna be 30 or 40 below.Steve Wright: Woo!Chris Kresser: That’s what it usually is when we go there, which is no joke! I’m just like why do they put a city here, you know, at 40 below? Just keep going south! I don’t get it. Yeah, so it’s actually nice to be up there because it’s pretty low key, and it feels like I’m far away from everything else in my life, so I look forward to it. I get along really well with her family. Yeah, so that’s what’s happening for me. What about you, Steve?Steve Wright: It’s been a busy weekend for me as well. Lots of Christmas parties going on right now, and just trying to wrap up all the gift buying and make sure I’m all set for the big coming week right now. I won’t be going anywhere where it’s 40 below, so I’m feeling actually pretty good about that!Chris Kresser: Ha-ha! Yeah, well, it’s not gonna be warm and balmy in Michigan, but not 40 below, huh?Steve Wright: No. We don’t even have any snow, though, which is crazy for us. We might not even have a white Christmas.Chris Kresser: Right. Weird. That’s like California, huh?Steve Wright: Weird. Does the Gut-Brain-Skin Axis hold the secret to naturally get rid of acne? Chris Kresser: So, we’ve talked about the gut-brain axis on a previous show, and I’ve written about that on my blog, and today we’re gonna talk about the gut-brain-skin axis, or the gut-skin axis. I get a lot of questions about how to treat skin issues or how I look at skin issues, and I’m actually gonna write a special report about this. I know I keep saying I’m gonna write all these special reports, and I will eventually, but I think the next one will be either iron overload or the gut-skin connection, because skin issues are pretty common. I see them a lot in my practice, and I think they’re misundersto

21/12/11

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11

CleanRHR: Can Autoimmune Disease Be Prevented And Reversed?

The podcast is back! Only now it's not a podcast, it's a radio show (Revolution Health Radio), and we have a new host: Steve Wright. Everyone say "hi" to Steve!We had a few growing pains on this first episode, so the audio is not quite as good as i...

7/12/11

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12

CleanCan you be healthy if you don’t eat a Paleo diet?

Join us on Danny Roddy's last show as the host as we discuss several frequently asked questions about the Paleo diet.

15/11/11

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13

CleanAnswers to your burning questions about digestion

In this episode I answer frequently asked questions about digestion, covering topics like parasites, stomach acid, the GAPS diet, SIBO and more.

1/11/11

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14

CleanLow cholesterol is associated with higher risk of death in women

In this episode we discuss a study showing low cholesterol is associated with higher risk of death in women, and other topics.

18/10/11

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15

CleanNutrition & healing, obstacles to optimal health, macronutrient ratios and more

In this "Grab Bag Q&A" episode of the podcast, I discuss the role of nutrition in healing, obstacles to optimal health, macronutrient ratios and more.

4/10/11

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16

CleanChris Masterjohn on cholesterol & heart disease (part 2)

We're glad to welcome Chris Masterjohn back on the show for part 2 in our series on the role of cholesterol in heart disease.

8/9/11

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17

CleanEpisode 15 – Dr. Paul Jaminet on chronic infections, depression & more

In this episode Paul Jaminet answers reader questions about infections, depression, acne and more.

23/8/11

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18

CleanEpisode 14 – Andropause (a.k.a. “manopause”, male menopause)

In this episode, we discuss the diagnosis and treatment of andropause (a.k.a. "manopause") from a holistic perspective.

19/7/11

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19

CleanEpisode 13 – Dr. Emily Deans on nutrition and mental health

This week Dr. Emily Deans from Evolutionary Psychiatry joins us to discuss the role of Paleo nutrition in mental health.

4/7/11

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20

CleanEpisode 12 – “grab bag” super special

In Episode 12 - the grab bag super special - I answer questions we've received from listeners recently.

21/6/11

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21

CleanEpisode 11 – Chris Masterjohn on cholesterol & heart disease (Part 1)

Join us this week as we discuss all things cholesterol with Chris Masterjohn.

7/6/11

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22

CleanEpisode 10 – Stephan Guyenet on food reward and weight loss

This week we're happy to have Stephan Guyenet from Whole Health Source back to discuss his latest theories on obesity and weight regulation.

24/5/11

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23

CleanEpisode 9 – the “gut-brain axis”

In this episode we discuss the gut-brain axis: the relationship between digestive health and cognitive, mental and behavioral conditions (like depression, memory loss and brain fog).

10/5/11

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24

CleanEpisode 8 – Paleo Nerd-A-Thon with Mat LaLonde & Robb Wolf

Bring on the Paleo-Nerd-A-Thon! This week paleo nerds Robb Wolf and Mat LaLonde join me to discuss some of the finer points of the paleo approach to nutrition.

26/4/11

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25

CleanEpisode 7 – nutrition for fertility, pregnancy & breastfeeding

In Episode 7 I discuss the importance of and answer common questions about proper nutrition for fertility, pregnancy and breastfeeding.

12/4/11

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26

CleanEpisode 6 – Kurt Harris on orthorexia, meditation, lipids & more

In this week's episode we interview the illustrious Kurt Harris, M.D. from the PaleoNu.com blog.

29/3/11

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27

CleanEpisode 5 – Paleo vs. GAPS vs. Weston A. Price

This week's show focuses on ancestral health (did our Paleo ancestors really die young?) and the differences between Paleo, GAPS and Weston A. Price diets.

15/3/11

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28

CleanEpisode 4 – Hashimoto’s, leaky gut & autoimmune disease

This week's show is focused on hypothyroidism/Hashimoto's, leaky gut and autoimmune disease.

1/3/11

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29

CleanEpisode 3 – Blood Type diet, anemia, PCOS, statins & more

The Blood Type Diet, anemia, ferritin & supplemental iron, polycystic ovarian syndrome (PCOS) & pregnancy, statins & CVD, vitamin A toxicity, side-effects when cutting carbs.

15/2/11

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30

CleanEpisode 2 – essential fatty acids, fish & fish oil

Confused about omega-3 and omega-6? Don't know which fish oil to take? Concerned about the safety of eating fish? This podcast will answer your questions.

27/5/10

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31

CleanEpisode 1 – Stephan Guyenet on causes and treatment of obesity

In this episode I talk with researcher Stephan Guyenet about the true causes of the obesity epidemic, the failure of conventional weight loss approaches, and strategies for preventing weight gain and promoting weight loss.

18/5/10

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32

CleanAudio interview on how to cure heartburn and GERD without drugs

Joanne from Joanne Unleashed interviews me about the causes and natural cure for heartburn and GERD

5/5/10

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Revolution Health Radio

De Chris Kresser

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