UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version
De Mark Hyman, M.D.
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Descripción del podcast
UltraWellness TV is a weekly audio and video podcast by Mark Hyman, M.D., the leader of an emerging medical field called functional medicine. If you have faced chronic illness, struggling to overcome weight issues, have lack of energy, problems sleeping, bad skin or any other health issues, then you will want to listen in to find out how you too can achieve UltraWellness - your key to lifelong vibrant health and vitality. UltraWellness promises to help you fix the core underlying health problems for good instead of simply dealing with the symptoms of those problems as other medical approaches do.
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UW Audio 070 - Food Allergies - Are They Making You Fat - visit www.ultrawellness.com/blog | Your digestive system may be making you fat. It is hard to believe - but very true. In this weeks UltraWellness podcast Dr. Mark Hyman will explain why foods you are sensitive to can cause weight gain and a host of health problems. Simply eliminating them from your diet is the answer, and Dr. Hyman will tell you how to do that. For more, see http://www.ultrawellness.com/blog | 25/2/10 | Gratis | Ver en iTunes |
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UW Audio 069 - Dairy - 6 Reasons You Should Avoid It at all Costs - visit www.ultrawellness.com/blog | Got milk. Plenty of people think it is perfectly healthy to drink, and advertisements would have you eating dairy all the time. But it may not be as healthy as you think. In this weeks UltraWellness podcast Dr. Mark Hyman gives six reasons you should avoid milk and explains why it may be at the very root of your health problems. For more, see http://www.ultrawellness.com/blog | 14/1/10 | Gratis | Ver en iTunes |
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UW Audio 068 - Gluten - What You Do not Know Might Kill You - visit www.ultrawellness.com/blog | Could a slice of bread be the source of your health problems. Dr. Mark Hyman says – YES. In this weeks UltraWellness podcast, he explains how a common compound in many foods can trigger chronic disease and even raise your risk of dying - and he tells you how to eliminate it from your diet, safely and easily. For more, see http://www.ultrawellness.com/blog | 7/1/10 | Gratis | Ver en iTunes |
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UW Audio 067 - The Super Fiber that Controls Your Appetite and Blood Sugar - visit www.ultrawellness.com/blog | Imagine eating 12 pounds of food a day and still staying thin and healthy. That may sound crazy, but it is exactly what our hunter-gatherer ancestors ate for millennia. And they did not have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia. The key was fiber. And in todays UltraWellness podcast, Dr. Mark Hyman will tell you how increasing your daily intake of soluble fiber can help you reduce your appetite, lose weight, and protect you from chronic illness For more, see http://www.ultrawellness.com/blog | 15/10/09 | Gratis | Ver en iTunes |
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UW Audio 066 - Maximizing Methylation - The Key to Healthy Aging - visit www.ultrawellness.com/blog | Can you optimize the function of all the systems in your body and protect yourself from nearly all the diseases of aging simply by taking a few vitamins. You can, but you need to know which vitamins to take and how they work. In this weeks UltraWellness podcast Dr. Mark Hyman explains the importance of methylation, and how maximizing it can protect your health long term. For more, see http://www.ultrawellness.com/blog | 8/10/09 | Gratis | Ver en iTunes |
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UW Audio 065 - 5 Simple Steps to Burn Fat without Eating Less - visit www.ultrawellness.com/blog | Want to learn how to lose weight without changing how much you eat. That may sounds impossible, but it can be done. In this weeks UltraWellness podcast Dr. Mark Hyman explains the concept of thermogenesis and provides 5 simple steps you can take to turn up your metabolic fire and lose weight without changing the amount of calories you consume. For more, see http://www.ultrawellness.com/blog | 24/9/09 | Gratis | Ver en iTunes |
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UW Audio 064 - Mercury Detox - A 3-step Plan to Recover Your Health - visit www.ultrawellness.com/blog | Are you worried that you might be poisoned by mercury. A scary thought - but there is a way to heal. In this weeks UltraWellness podcast Dr. Mark Hyman outlines a 3-step plan to help your body detoxify from mercury and recover your health. For more, see http://www.ultrawellness.com/blog | 17/9/09 | Gratis | Ver en iTunes |
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UW Audio 063 - Mercury - How to Get this Lethal Poison Out of Your Body - visit www.ultrawellness.com/blog | Mercury poisoning could be leading to your ill health and weight gain, and you may not even realize it. In this weeks UltraWellness podcast, Dr. Mark Hyman reviews some of the most recent research on the effects of mercury toxicity, explains how you can find out if you have a heavy load of mercury in your body, and offers suggestion on how to limit your exposure. For more, see http://www.ultrawellness.com/blog | 10/9/09 | Gratis | Ver en iTunes |
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UW Audio 062 - Vitamin D - Why You Are Probably NOT Getting Enough - visit www.ultrawellness.com/blog | Vitamin D is essential for vibrant health. It regulates your genes and promotes healthy cell function. Unfortunately more than half of the population is deficient and government guidelines do not accurately reflect how much you need for optimal health. In todays UltraWellness podcast Dr. Mark Hyman explains why vitamin D is so important and how to optimize your levels with the right supplements. For more, see http://www.ultrawellness.com/blog | 3/9/09 | Gratis | Ver en iTunes |
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UW Audio 061 - 5 Simple Steps to Cure IBS without Drugs - visit www.ultrawellness.com/blog | 60 million Americans suffer from IBS, and conventional medicine does not have a cure. In fact, many doctors will tell you the condition is - all in your head. But there are ways you can treat the underlying causes of IBS. In this weeks UltraWellness podcast Dr. Mark Hyman outlines 5 steps you can take to overcome IBS and heal from your digestive problems. For more, see http://www.ultrawellness.com/blog | 27/8/09 | Gratis | Ver en iTunes |
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UW Audio 060 - Resveratrol - Eat Whatever and Live to 120 - visit www.ultrawellness.com/blog | We all want to be healthier and live longer. And there are ways you can do that. But no - magic pill - whether it is a drug or a supplement - will heal you all by itself. In todays UltraWellness podcast Dr Mark Hyman explains why - magic pills - do not work and what you really can do to feel better and live longer. For more, see http://www.ultrawellness.com/blog | 20/8/09 | Gratis | Ver en iTunes |
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UW Audio 059 - 3 Simple Steps to Eliminate Heartburn and Acid Reflux - visit www.ultrawellness.com/blog | Do you suffer from acid reflux or heartburn. If so, you know how miserable that burning sensation in your gut can be. In this weeks UltraWellness podcast, Dr. Mark Hyman outlines a 3 step program for addressing the underlying causes of heartburn and permanently freeing yourself from its effects. For more, see http://www.ultrawellness.com/blog | 13/8/09 | Gratis | Ver en iTunes |
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UW Audio 058 - Calm Your Mind Heal Your Body - visit www.ultrawellness.com/blog | Want the solution to treating most chronic diseases and to living longer. Relax. In this weeks UltraWellness podcast, Dr. Mark Hyman explains why stress is the root of most illness, and shares simple tips for achieving UltraWellness by harnessing the mind-body effect. http://www.ultrawellness.com/blog | 6/8/09 | Gratis | Ver en iTunes |
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UW Audio 057 - How to Give Yourself a Metabolic Tune-up - visit www.ultrawellness.com/blog | Feeling tired and burnt out. You might need a tune up. In this weeks UltraWellness podcast, Dr. Mark Hyman explains the science behind a healthy metabolism and shares easy tips for getting your energy back. For more, see http://www.ultrawellness.com/blog | 30/7/09 | Gratis | Ver en iTunes |
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UW Audio 056 - Is There Toxic Waste in Your Body - visit www.ultrawellness.com/blog | Is your body a toxic waste dump. If you are like most people, it probably is and that may be the source of many unexplained symptoms and health problems. But it does not have to be that way. In this weeks UltraWellness podcast, Dr. Mark Hyman reveals his simple 10 step plan for eliminating toxins and achieving optimal health. For more, see http://www.ultrawellness.com/blog | 23/7/09 | Gratis | Ver en iTunes |
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UW Audio 055 - Is Your Inner Tube Making You Sick - visit www.ultrawellness.com/blog | Does your inner tube need fixing. If you are like most people, your answer is probably YES. In this weeks UltraWellness podcast, Dr. Mark Hyman explains why your inner tube of life - your digestive system - is crucial for optimal health, and shares his step-by-step plan for better digestion and UltraWellness. For more, see http://www.ultrawellness.com/blog | 16/7/09 | Gratis | Ver en iTunes |
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UW Audio 054 - Is Your Body Burning Up with Hidden Inflammation - visit www.ultrawellness.com/blog | One hidden threat is at the root of almost every modern disease and in this weeks UltraWellness podcast, Dr. Mark Hyman reveals what it is. You will also learn his stunningly simple solution for cooling inflammation and getting healthy now. For more, see http://www.ultrawellness.com/blog | 9/7/09 | Gratis | Ver en iTunes |
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UW Audio 053 - Are Your Hormones Making You Miserable - visit www.ultrawellness.com/blog | Could that candy bar or can of soda be responsible for your bad mood, extra weight, and low energy. You bet. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses insulin resistance - and shares how balancing just this one hormone with simple lifestyle changes and supplements can help start you down the road to better health today. For more, see http://www.ultrawellness.com/blog | 2/7/09 | Gratis | Ver en iTunes |
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UW Audio 052 - How to Optimize Your Nutrition for Vibrant Health - visit www.ultrawellness.com/blog | Confused about nutrition. Do not be. The path to better health is simple and agreed upon by almost all scientists. In this weeks UltraWellness podcast, Dr. Mark Hyman explains how to optimize your nutrition and which supplements are crucial for vibrant health For more, see http://www.ultrawellness.com/blog | 25/6/09 | Gratis | Ver en iTunes |
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UW Audio 051 - The 7 Keys to UltraWellness - Discover Why You are Sick and How You Can Heal - visit www.ultrawellness.com/blog | Do you suffer from annoying symptoms or chronic disease. Do you want to start feeling better now. In this weeks UltraWellness blog, Dr. Mark Hyman explains how conventional medicine has failed at keeping us healthy - and lays out his 7-step plan for achieving UltraWellness today. For more, see http://www.ultrawellness.com/blog | 18/6/09 | Gratis | Ver en iTunes |
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UW Audio 050 - How To Fix Obamas Health Plan Before It is Too Late - visit www.ultrawellness.com/blog | You know what is wrong with healthcare - now learn how to make it right. In this weeks UltraWellness blog, Dr. Mark Hyman discusses the problems with our current healthcare model and offers his 9-point plan for change. For more, see http://www.ultrawellness.com/blog | 11/6/09 | Gratis | Ver en iTunes |
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UW Audio 049 - Obamas Health Plan - What Matters the Most is Missing - visit www.ultrawellness.com/blog | What is the key to successful healthcare reform. The truth is, reform will not mean anything if we do not change the type of medicine we practice. In this weeks UltraWellness blog, Dr. Mark Hyman pinpoints the problems with the current plan and explains how medicine must change for reform to truly succeed. For more, see http://www.ultrawellness.com/blog | 4/6/09 | Gratis | Ver en iTunes |
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UW Audio UMS 009 - The UltraMind Solution - The 6-Week Plan to Heal Your Brain - visit www.ultrawellness.com/blog | Are you ready to heal your broken brain. Go to www.ultramind.com to find out how. Over the past several weeks, Dr. Mark Hyman has shared the 7 keys to an UltraMind. Now, he guides you through this simple 4-step program to achieve better brain health today. For more, see http://www.ultrawellness.com/blog | 16/1/09 | Gratis | Ver en iTunes |
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UW Audio UMS 008 - UltraMind Key Number 7 - Calm Your Mind - visit www.ultrawellness.com/blog | Is stress damaging your brain. Visit www.ultramind.com to find out what you can do about it. Stress can seriously affect your mental and physical health. If you want to reverse this damage and feel more relaxed and peaceful, you can learn how in this weeks UltraMind blog, where Dr. Mark Hyman explains how stress damages your brain - and shares simple tips for pushing your pause button. For more, see http://www.ultrawellness.com/blog | 5/1/09 | Gratis | Ver en iTunes |
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UW Audio UMS 007 - UltraMind Key Number 6 - Boost Energy Metabolism - visit www.ultrawellness.com/blog | Are you out of energy. Then please visit www.ultramind.com to find out why. If you want to feel more energetic and vibrant, this weeks UltraMind podcast by Dr. Mark Hyman reveals why you need energy for a optimal brain - and gives you the tips you need to give yourself a metabolic tune-up. For more, see http://www.ultrawellness.com/blog | 2/1/09 | Gratis | Ver en iTunes |
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UW Audio UMS 006 - UltraMind Key Number 5 - Enhance Detoxification - visit www.ultrawellness.com/blog | Are you toxic. See http://www.ultramind.com/ to find out. Our world is swimming in toxins - but your brain does not have to be. In this weeks UltraMind podcast, Dr. Mark Hyman explains why toxic chemicals harm our brains and offers an easy-to-follow program for detoxifying and feeling better. For more, see http://www.ultrawellness.com/blog | 30/12/08 | Gratis | Ver en iTunes |
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UW Audio UMS 005 - UltraMind Key Number 4 - Fix Your Digestion - visit www.ultrawellness.com/blog | What does your brain have to do with your gut. Everything. In this weeks UltraMind podcast, Dr. Mark Hyman shares groundbreaking information about your two - that is right, two - brains, and offers a simple, step-by-step plan for feeling better. For more, see http://www.ultrawellness.com/blog | 26/12/08 | Gratis | Ver en iTunes |
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UW Audio UMS 004 - UltraMind Key Number 3 - Cool off Inflammation - visit www.ultrawellness.com/blog | Do you have a swollen brain. If you suffer from mental health issues, you just might. In this weeks UltraMind blog, Dr. Mark Hyman explains how inflammation can harm both your body and your mind and gives you the tools you need to help ease that inflammation, naturally. For more, see http://www.ultrawellness.com/blog | 23/12/08 | Gratis | Ver en iTunes |
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UW Audio UMS 003 - UltraMind Key Number 2 - Balance Your Hormones - visit www.ultrawellness.com/blog | Could your life be unbalanced. If your brain is broken, the answer is probably - YES - In this weeks UltraMind blog, Dr. Mark Hyman shows you how many chronic symptoms have their roots in hormone imbalances - and shares the secret for getting back on track. For more, see http://www.ultrawellness.com/blog | 18/12/08 | Gratis | Ver en iTunes |
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UW Audio UMS 002 - UltraMind Key Number 1 - Optimize Nutrition - visit www.ultrawellness.com/blog | The most powerful remedy for a broken brain is not a drug - it is your fork. In this weeks UltraMind blog, Dr. Mark Hyman tells you how food can heal your brain and gives you the top 4 nutrition tips you need to feel better now. For more, see http://www.ultrawellness.com/blog | 16/12/08 | Gratis | Ver en iTunes |
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UW Audio UMS 001 - The Simple Way to Defeat Depression, Overcome Anxiety and Sharpen Your Mind - visit www.ultrawellness.com/bl | Is your brain broken. If you are suffering from depression, ADD, anxiety or even dementia, Autism or Alzheimers, it might be. Fortunately, there is hope. Dr. Mark Hyman has the solution - the ULTRAMIND solution - and he is ready to share it with you in this weeks UltraWellness blog. For more, see http://www.ultrawellness.com/blog | 11/12/08 | Gratis | Ver en iTunes |
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UW Audio 046 - Why Lead Poisoning May be Causing Your Health Problems - visit www.ultrawellness.com/blog | Extra pounds are not the only thing that can make you too heavy. In this weeks UltraWellness podcast, Dr. Mark Hyman shares stunning recent research that suggests many of us may have toxic levels of lead in our bodies. He will help you make sense of the science - and offers a plan for getting lead-free. For more, see http://www.ultrawellness.com/blog | 8/5/08 | Gratis | Ver en iTunes |
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UW Audio 045 - Why Eating a Low Fat Diet Does Not Lead to Weight Loss - visit www.ultrawellness.com/blog | Is a low-fat diet the answer to successful weight loss. Not necessarily, says Dr. Mark Hyman. In this weeks UltraWellness podcast, he reviews cutting edge research that reveals the true causes of weight gain, and explains the right type of foods to eat for lasting weight loss. For more, see http://www.ultrawellness.com/blog | 1/5/08 | Gratis | Ver en iTunes |
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UW Audio 044 - Are You Also Being Deceived into Eating Fake Frankenfoods - visit www.ultrawellness.com/blog | Can junk food be good for you. The food industry certainly wants you to think so. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses the phenomenon of so-called functional - Frankenfoods - and tells you what you should really eat for good health. For more, see http://www.ultrawellness.com/blog | 17/4/08 | Gratis | Ver en iTunes |
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UW Audio 043 - How Dietary Supplements Can Save You Thousands - visit www.ultrawellness.com/blog | Has your doctor told you that supplements are useless. Not true. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses new research that shows the very real benefits of certain supplements - and shares with you the four supplements everyone should take. For more, see http://www.ultrawellness.com/blog | 10/4/08 | Gratis | Ver en iTunes |
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UW Audio 042 - Does Drinking Diet Soda Make You Fat - visit www.ultrawellness.com/blog | When is a diet drink not a diet drink. When it is made with artificial sweeteners. In this weeks UltraWellness podcast, Dr. Mark Hyman shares exciting new research that sheds light on the stunning link between artificial sweeteners and weight gain. For more, see http://www.ultrawellness.com/blog | 3/4/08 | Gratis | Ver en iTunes |
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UW Audio 041 - Food as Medicine - Powerful New Drug Could be at the End of Your Fork - visit www.ultrawellness.com/blog | Could our most powerful medicine be as close as your plate. In this weeks UltraWellness blog, Dr. Mark Hyman explains how food is medicine and shares exciting news about a groundbreaking course on the subject. For more, see http://www.ultrawellness.com/blog | 27/3/08 | Gratis | Ver en iTunes |
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UW Audio 040 - A 7-step Plan to Boost Your Low Thyroid and Metabolism - visit www.ultrawellness.com/blog | Do you have low thyroid function. Are you sure. In this weeks UltraWellness podcast, Dr. Mark Hyman tells you which tests you need to get a correct diagnosis, and shares his seven-step plan for combating thyroid problems. For more, see http://www.ultrawellness.com/blog | 20/3/08 | Gratis | Ver en iTunes |
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UW Audio 039 - How your thyroid can make you sick, tired and overweight - visit www.ultrawellness.com/blog | Are your vague, uncomfortable symptoms just a normal part of life - or are they signs of a bigger problem. In part one of an important two-part blog, Dr. Mark Hyman tells you how seemingly unrelated symptoms can signal a common chronic condition - and explains why your doctor may not take it seriously. For more, see http://www.ultrawellness.com/blog | 13/3/08 | Gratis | Ver en iTunes |
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UW Audio 038 - Why Antidepressants Do Not Work for Treating Depression - visit www.ultrawellness.com/blog | It is a fact - Antidepressants do not work. In this weeks UltraWellness podcast, Dr. Mark Hyman shares recently uncovered studies that show these drugs are not effective - and gives you a step-by-step plan for treating depression by addressing its root causes. For more, see http://www.ultrawellness.com/blog | 6/3/08 | Gratis | Ver en iTunes |
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UW Audio 037 - Why the FDA Does Not Protect You Like it Should - visit www.ultrawellness.com/blog | Think the FDA is there to protect you. Not so fast. In this weeks UltraWellness podcast, Dr. Mark Hyman shares the stunning results of some recent drug studies and explains why you - and your doctor - may not be getting the whole truth about your medications. For more, see http://www.ultrawellness.com/blog | 28/2/08 | Gratis | Ver en iTunes |
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UW Audio 036 - Autoimmune Disease - How to Stop Your Body From Attacking Itself - visit www.ultrawellness.com/blog | It is a growing epidemic - and no wonder. In this weeks UltraWellness blog, Dr. Mark Hyman explains how the toxic world in which we live has caused rates of autoimmune diseases to skyrocket. Plus, he gives you the tools you need to address autoimmunity and start feeling better now. For more, see http://www.ultrawellness.com/blog | 22/2/08 | Gratis | Ver en iTunes |
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UW Audio 035 - Can Healthy Omega 3 Fatty Acids Also Give You Mercury Poisoning - visit www.ultrawellness.com/blog | There is something fishy about sushi. But should you give up omega-3 fats along with the tuna. In this weeks UltraWellness blog, Dr. Mark Hyman explains how you can get all the health benefits of omega-3s without the threat of mercury. For more, see http://www.ultrawellness.com/blog | 15/2/08 | Gratis | Ver en iTunes |
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UW Audio 034 - Are Your Food Allergies Making You Fat - visit www.ultrawellness.com/blog | Want to lose your gut. Then you need to treat your gut. In this weeks UltraWellness blog, Dr. Mark Hyman tells you how eating bad food can fill your stomach with bad bugs, setting you up for weight gain and illness. For more, visit http://www.ultrawellness.com/blog | 8/2/08 | Gratis | Ver en iTunes |
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UW Audio 033 - 5 steps to reverse diabetes and insulin resistance - visit www.ultrawellness.com/blog | Does diabetes mean drugs. Not necessarily. In this weeks UltraWellness blog, Dr. Mark Hyman brings you the last installment of his two-part discussion on diabetes. You will learn why medications are not always the answer - and how you can prevent and even reverse diabetes with his comprehensive plan. For more, visit http://www.ultrawellness.com/blog | 31/1/08 | Gratis | Ver en iTunes |
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UW Audio 032 - Are diabetes and insulin resistance really reversible - visit www.ultrawellness.com/blog | Is diabetes permanent. Nothing could be further from the truth. In this weeks UltraWellness podcast, Dr. Mark Hyman traces the path of unhealthy lifestyle choices to diabetes, and tells you which crucial tests you need to catch this disease. For more, visit http://www.ultrawellness.com/blog | 24/1/08 | Gratis | Ver en iTunes |
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UW Audio 031 - The New Science of Nutrigenomics Unveiled - visit www.ultrawellness.com/blog | Last week, you learned that it is possible to reverse chronic disease by changing your lifestyle. Now, in this weeks UltraWellness podcast, Dr. Mark Hyman takes you one step further by explaining exciting recent research from Dr. Dean Ornish that shows exactly why this is possible - through the new science of nutrigenomics. For more, visit http://www.ultrawellness.com/blog | 10/1/08 | Gratis | Ver en iTunes |
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UW Audio 030 - How The Spectrum by Dean Ornish can Reverse Heart Disease - visit www.ultrawellness.com/blog | Can chronic disease actually be reversed. The answer is yes. In this weeks UltraWellness podcast, Dr. Mark Hyman introduces you to a groundbreaking new book by medical pioneer Dr. Dean Ornish - and explains how his simple yet revolutionary way of thinking can drastically improve your health. For more, visit http://www.ultrawellness.com/blog | 3/1/08 | Gratis | Ver en iTunes |
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UW Audio 029 - How to lower your risk of heart disease without drugs - visit www.ultrawellness.com/blog | Want to lower you risk of heart disease - without drugs. It is possible. In this weeks UltraWellness podcast, Dr. Mark Hyman shares his comprehensive plan for heart healthy, and gives you the tools you need to get and stay healthy. For more, visit http://www.ultrawellness.com/blog | 20/12/07 | Gratis | Ver en iTunes |
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UW Audio 028 - Why having high cholesterol is not always bad - visit www.ultrawellness.com/blog | High cholesterol is bad, right. Not always. In this weeks UltraWellness podcast, Dr. Mark Hyman explains the surprising truth about cholesterol and tells you which tests you really need to determine your risk of heart disease. For more, visit http://www.ultrawellness.com/blog | 6/12/07 | Gratis | Ver en iTunes |
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UW Audio 027 - Nine steps to reverse dementia and memory loss as you age - visit www.ultrawellness.com/blog | Is memory loss an irreversible part of aging. To Dr. Mark Hyman, the answer is a resounding - NO - In this weeks UltraWellness Blog, he shares success stories from patients who had been given a terrifying diagnosis - only to discover that they could actually reverse the problem, with a comprehensive plan that he makes available to you, too. For more, visit http://www.ultrawellness.com/blog | 15/11/07 | Gratis | Ver en iTunes |
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UW Audio 026 - how to fix our broken healthcare system - visit www.ultrawellness.com/blog | Do we have any hope to change our broken medical system. In this weeks UltraWellness blog, Mark Hyman, M.D. explains how a new era of medicine, functional medicine, can dramatically improve our health. The problem is nobody knows about it and we need your help. For more, see http://www.ultrawellness.com/blog | 8/11/07 | Gratis | Ver en iTunes |
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UW Audio 025 - Magnesium - The most powerful relaxation mineral available - visit www.ultrawellness.com/blog | Could a deficiency in magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety. In this weeks UltraWellness podcast, Mark Hyman, M.D. reveals why this - secret antidote to stress - works so well and tells you how to get more of it - naturally. For more, see http://www.ultrawellness.com/blog | 1/11/07 | Gratis | Ver en iTunes |
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UW Audio 024 - The overwhelming evidence of the healing power of food - visit www.ultrawellness.com/blog | Think there is not enough research on food and nutrients. Think again. In this weeks UltraWellness Blog, Dr. Mark Hyman details the latest studies on the healing power of food - and explains why you should not always believe everything you read when it comes to medical research. For more, see http://www.ultrawellness.com/blog | 25/10/07 | Gratis | Ver en iTunes |
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UW Audio 023 - How to get more sleep, lose weight and gain health - visit www.ultrawellness.com/blog | Could skimping on shuteye make you fat. The answer is a resounding YES. In this weeks UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health - and shares his comprehensive plan for getting a good nights sleep. For more, see http://www.ultrawellness.com/blog | 4/10/07 | Gratis | Ver en iTunes |
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UW Audio 022 - Why current thinking about Autism is completely wrong - visit www.ultrawellness.com/blog | Have you been told that autism is a genetic brain disorder that cannot be treated. Nothing could be further from the truth. In this weeks UltraWellness blog, Dr. Mark Hyman reveals the surprising causes of this condition - and gives you a step-by-step plan to help your child improve. For more, see http://www.ultrawellness.com/blog | 27/9/07 | Gratis | Ver en iTunes |
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UW Audio 021 - 9 simple steps to fix allergies, asthma, arthritis and more - visit www.ultrawellness.com/blog | Is your doctor missing what is right in front of his or her eyes. In this weeks UltraWellness blog, Mark Hyman, M.D. explains how conventional medicine often misses the clues to autoimmune disease and gives you a detailed plan for treating conditions such as asthma, allergies, arthritis and more. For more, see http://www.ultrawellness.com/blog | 27/8/07 | Gratis | Ver en iTunes |
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UW Audio 020 - How to eliminate migraines and headaches in less than a week - visit www.ultrawellness.com/blog | When is a headache more than a headache. When it is a migraine. In this weeks UltraWellness blog, Dr. Mark Hyman reveals the many surprising triggers of these disabling headaches - and gives you the keys you need to unlock a pain-free future. For more, see http://www.ultrawellness.com/blog | 16/8/07 | Gratis | Ver en iTunes |
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UW Audio 019 - Sicko Part II - What Michael Moore REALLY should have done about healthcare - visit www.ultrawellness.com/blog | Michael Moore missed a great opportunity to get to the real core of our healthcare problems. However, he should be applauded for opening the debate. In part two of his look on this subject, Dr. Mark Hyman asks the right questions and suggests what must be done to improve our nations health. For more see the UltraWellness Blog at http://www.ultrawellness.com/blog | 2/8/07 | Gratis | Ver en iTunes |
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UW Audio 018 - Sicko - Why Michael Moore is simply flat out wrong - Part I - visit www.ultrawellness.com/blog | Does Michael Moores documentary - Sicko - get it right. This week in a two-part series blog, Dr. Mark Hyman tells you why he thinks our healthcare system is sick and what we need to do for meaningful change to occur. And he shows you why Michael Moore completely missed the point. To find out more, visit http://www.ultrawellness.com/blog | 26/7/07 | Gratis | Ver en iTunes |
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UW Audio 017 - Glutathione - The mother of all antioxidants - visit www.ultrawellness.com/blog | What is the most important molecule you have never heard of. In this weeks UltraWellness blog, Dr. Mark Hyman gives you the lowdown on the - mother of all antioxidants - and tells you how you can boost it in your body - naturally. To find out more, visit http://www.ultrawellness.com/blog | 18/7/07 | Gratis | Ver en iTunes |
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UW Audio 016 - How to get rid of acne, pimples and other skin problems - visit www.ultrawellness.com/blog | This week on the UltraWellness podcast, Mark Hyman, M.D. explains how to eliminate acne, pimples and other skin problems and debunks the common myth that your diet has nothing to do with those problems. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog | 12/7/07 | Gratis | Ver en iTunes |
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UW Audio 015 - The UltraSimple Diet: Frequently Asked Questions - visit www.ultrawellness.com/blog | This week, Mark Hyman, M.D. answers some frequently asked questions about The UltraSimple Diet, including why it is better than other diets without being a diet, how to eliminate food cravings, how to keep the weight loss permanent, how to exercise less and lose more weight and more. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog | 24/5/07 | Gratis | Ver en iTunes |
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UW Audio 014 - Functional Medicine: The Leading Edge of Medicine is Available Now - visit www.ultrawellness.com/blog | Everyone wants to see a practitioner of Functional Medicine, but not everyone can find one. In this weeks blog, Mark Hyman, M.D. explains what he is doing to bring this exciting new way of practicing medicine to more people, and how you can benefit from it. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog | 16/5/07 | Gratis | Ver en iTunes |
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UW Audio 013b - How to eliminate suffering from PMS in 5 simple steps - visit www.ultrawellness.com/blog | Three-quarters of all women suffer are plagued by uncomfortable symptoms every month - but it does not have to be that way. Dr. Mark Hyman uncovers the truth behind - conditions - like PMS and PMDD and gives you a comprehensive treatment plan so you can start feeling better fast. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog | 10/5/07 | Gratis | Ver en iTunes |
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UW Audio 012 - How to solve the epidemic of childhood obesity and disease - visit www.ultrawellness.com/blog | Do you want your kids to get sick and die young. Of course not. But that is the way we are headed if we continue to support our current toxic food environment. This week, Mark Hyman, M.D. shares with you information and tips from one of the most important books ever written on the childhood obesity epidemic. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog | 3/5/07 | Gratis | Ver en iTunes |
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UW Audio 011 - The UltraSimple Diet - Kick-Start Your Metabolism and Safely Lose up to 10 Pounds in 7 Days - visit www.ultrawel | Want to feel great - and lose weight while revitalizing your health - - This week on the UltraWellness blog, Mark Hyman, M.D. reviews his simple 7-day plan for better health called - The UltraSimple Diet - and reveals how hundreds people just like you have proven that it works. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog | 18/4/07 | Gratis | Ver en iTunes |
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UW Audio 010 - Inflammation - How to cool the fire inside you that is making you fat and diseased - visit www.ultrawellness.com | Is a hidden, smoldering fire in your body coming between you and good health. This week on the UltraWellness blog, Mark Hyman, M.D. explains how inflammation causes chronic disease and weight gain - and uncovers the link between food allergies and inflammation. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog | 11/4/07 | Gratis | Ver en iTunes |
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UW Audio 009 - How detox can help you jump-start your metabolic engine - visit www.ultrawellness.com/blog | Want to feel better - and lose weight - in just a week. This week on the UltraWellness Blog, Mark Hyman, M.D. shows you the two simple keys to unlocking great health in his expedited, one-week program. You will learn how toxins can harm your metabolism and the easy steps that improve your detoxification and boost fat burning. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog | 4/4/07 | Gratis | Ver en iTunes |
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UW Audio 008 - UltraWellness Key Number 7 - How to cure mental problems without therapy or drugs - visit www.ultrawellness.com/ | I will tell you why getting your body-mind connection under control is more important than cholesterol, blood sugar, blood pressure, and any other risk factor in determining whether you will live a long and healthy life. For more information on this, visit the UltraWellness Blog at http://www.ultrawellness.com/blog | 28/3/07 | Gratis | Ver en iTunes |
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UW Audio 007 - UltraWellness Key Number 6 - How to give yourself a metabolic makeover and boost your energy - visit www.ultrawe | I will tell you about the the importance of your energy-producing mitochondria and how to protect these powerhouses to keep your engines running smoothly as you approach UltraWellness. For more information on this, visit the UltraWellness Blog at http://www.ultrawellness.com/blog | 22/3/07 | Gratis | Ver en iTunes |
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UW Audio 006 - UltraWellness Key Number 5 - How to eliminate these deadly toxins from your body - visit www.ultrawellness.com/b | In this 6th installment of the UltraWellness series, Mark Hyman, M.D. will tell you how to optimize your detoxification system so you can achieve good health - and avoid becoming a toxic waste dump. For a more detailed explanation of this, please visit his blog at http://www.ultrawellness.com/blog | 14/3/07 | Gratis | Ver en iTunes |
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UW Audio 005 - UltraWellness Key Number 4 - How to Keep Your Hormones in Balance - visit www.ultrawellness.com/blog | In this 5th installment of the UltraWellness series, Mark Hyman, M.D. will tell you how to keep your neurotransmitter and hormone systems from getting out of whack. For a more detailed explanation of this, please visit his blog at http://www.ultrawellness.com/blog | 8/3/07 | Gratis | Ver en iTunes |
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UW Audio 004 - UltraWellness Key Number 3 - Digestive Health - Is Your Inner Tube Making You Sick - Visit www.Ultrawellness.c | This week Dr. Mark Hyman will tell you how problems such as acid reflux and heartburn can wreak havoc on your entire body. | 1/3/07 | Gratis | Ver en iTunes |
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UW Audio 003 - UltraWellness Key Number 2 - Control this fire hidden in your body - visit www.ultrawellness.com/blog | A simple blood test can save your life. This week, Mark Hyman, M.D. explains how to snuff out the insidious fire that is slowly and silently spreading through your body, wreaking havoc along the way and causing a whole host of health problems. This one blood test will help you detect this fire and snuff it out before it is too late. For a more detailed look at this subject, see the full text at http://www.ultrawellness.com/blog. | 22/2/07 | Gratis | Ver en iTunes |
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UW Audio 002 - UltraWellness Key Number 1 - Convince your genes to turn on health - visit www.ultrawellness.com/blog | A common cause of illness is so simple, it is often ignored by conventional doctors. This week on UltraWellness TV, Mark Hyman, M.D. explains how your diet, habits, lifestyle, and other environmental influences can lead to poor health - and shows you how to harness these factors to achieve UltraWellness. For a more detailed look at this subject, see the full text at http://www.ultrawellness.com/blog. | 15/2/07 | Gratis | Ver en iTunes |
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UW Audio 001 - The 7 Keys to Ultrawellness - visit www.ultrawellness.com/blog | In his first podcast ever, esteemed physician Mark Hyman, M.D. shares what he has learned over the last 20 years about how to achieve UltraWellness - lifelong health and vitality. There are 7 underlying forces that determine your health and the key is to optimize each one, something Dr. Hyman will show you how to do. For a more detailed blog, go to http://www.ultrawellness.com/blog | 8/2/07 | Gratis | Ver en iTunes |
| Total: 77 episodios |
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