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Descripción del podcast
Rose Cole, C.N.C., C.N.H.P., holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is co-author of the book Audacious Aging with Deepak Chopra and Andrew Weil. A nationally recognized speaker on the subject of natural health and nutrition for more than a decade, Rose has helped clients use her step-by-step natural methods to overcome their health obstacles, achieve permanent weight loss without dieting, and increase their energy so they can take back control of their life and health. Rose is also the creator of www.RoseCole.com, a resource of hundreds of free natural health and holistic living videos and articles.
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Living Longer with Jonny Bowden! - Jan 13,2010 | In this episode of Wellness with Rose Radio we’re joined by author and nutrition specialist, Dr. Jonny Bowden. A columnist for Better Nutrition and Clean Eating magazines, Dr. Bowden is a nationally known expert on weight loss, nutrition, and health. Tune in to hear this former personal trainer with six national certifications in exercise and a Master’s degree in psychology discuss his latest book, “The Most Effective Ways to Live Longer.” You don’t want to miss it! | 13/1/10 | Gratis | Ver en iTunes |
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Becoming a Relationship Blackbelt in 2010 with Maryanne Comaroto! - Jan 06,2010 | This week on Wellness with Rose Radio we’re excited to have award-winning author and radio personality, Maryanne Comaroto! A licensed hypnotherapist, Maryanne leads life-changing workshops in which she gives people the tools to transform their relationships in fulfilling and sustainable ways! Join us for the interview and learn how to become a Relationship Blackbelt in 2010. This year make healthy New Year’s (not New Tears) resolutions. Wednesday, January 6 at noon. | 6/1/10 | Gratis | Ver en iTunes |
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"Stress-Free Survival Plan for the Holidays with Debi Silber" - Dec 09,2009 | Looking for ways to prevent holiday weight gain without missing out on all the festivities? Need help coping with the additional stress of the season? Well, you’re in luck! This episode, Master Dietician, Mojo Coach and inspiration to Moms everywhere, Debi Silber, shares her Stress-Free Survival Plan for the holidays. She’ll explain what stress does to us mentally, physically and emotionally while providing helpful, sure-fire tricks to navigating holiday parties, enjoying sit-down dinners (without falling prey to well-meaning “food pushers”), and watching those cocktail calories! | 9/12/09 | Gratis | Ver en iTunes |
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"Triumph Over Negative Body Obsession with Sarah Maria" - Dec 02,2009 | On Wellness with Rose Radio this week we feature Sarah Maria. A survivor of eating disorders and deep-seated body hatred, Maria shares her triumph over Negative Body Obsession (NBO) in her book, Love Your Body, Love Your Life. Join us as we discuss her journey to self-love and the wisdom she acquired along the way. Working as a Body Image expert, Maria has developed a five-step process for helping women break free from their NBO and love their bodies once and for all! Tune in this Wednesday at noon to hear all about it. | 2/12/09 | Gratis | Ver en iTunes |
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Stay Slim Holiday Recipes – How to Avoid Packing on the Pounds This Holiday With These Yummy Recipes - Nov 18,2009 | I haven’t gained a single pounds over the holiday season for the past 5 years. I eat all that I want, I never go hungry, and I eat all of my favorite holiday recipe like holiday nog, gingerbread cookies, turkey, and mashed yams. How do I do it? By replacing the 3 ingredients that pack on the pounds the fastest with healthy alternatives, that even taste better! So what are these 3 ingredients that cause our bodies to store fat and make us tired. Find out in this 30-minute radio show program, and I’ll even share some of the tops recipes from my new holiday cookbook “stay Slim Holiday Recipes.” www.RoseCole.com/HolidayCookbook | 18/11/09 | Gratis | Ver en iTunes |
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"How to Enjoy Your Holidays... Without Losing Your Mind!" - Nov 11,2009 | The holidays are one of the craziest times in our lives. With the hustle and bustle of family visits, crowded shopping malls and rushing through work to be caught up before vacation time, it's no wonder we find ourselves feeling stressed out! Diana Fletcher, Stress-Reducing Expert, will join us on our 30-minute radio program to teach you relaxation and breathing exercises that you can do anywhere and at anytime. She will also be showing us how to prepare in advance so that you really can enjoy your holidays, stay healthy and have fun! | 11/11/09 | Gratis | Ver en iTunes |
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"Avoid the Dreaded Holiday Bulge - Simple How-to Steps!" - Nov 04,2009 | It happens each and every year. The holidays roll around and we indulge ourselves a little more than usual. After the holidays, we're left feeling a bit frustrated and stressed with the dreaded holiday weight gain now upon us. In this 45-minute radio program with Rose Cole, Rose will share with us tips on how you can enjoy and celebrate the holidays without stress. We'll uncover how to eliminate sugar cravings, how to actually lose weight over the holidays and simple steps to easy, healthy eating -- even when you're at parties with your family. Make this year the year that you happily slip into that LBD (little black dress) on New Year's Eve! | 4/11/09 | Gratis | Ver en iTunes |
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"How to Spook Your Raw Food Fears Away" - Oct 28,2009 | Eating “Raw” unheated foods have become all the craze, so we couldn't have chosen a better guest with Halloween right around the corner then The Raw Foods Witch, Nathalie Lussier. As many of you know, I am an advocate of using “raw” foods to boost metabolism and have beautiful skin, and this radio program with Nathalie will help us learn how to get healthy and energetic using raw foods, and help you overcome any unknowns or misconceptions you may have around eating raw food. We'll discuss the 2 necessary ingredients to making the transition to raw food as easy as waving your magick wand. (Hint: It’s got nothing to do with the food!) We'll also uncover how getting clear on your raw food stumbling blocks is the key to overcoming them. Lastly, we'll look at the 5 most common raw food hurdles and why we have them. The benefits of going raw are endless and we'll uncover those with Nathalie! | 28/10/09 | Gratis | Ver en iTunes |
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"Bikram Yoga VP Shows Us How Yoga Can Make Your Relationship Sizzle" - Oct 21,2009 | Rajashree Choudhury, one of the most knowledgeable yoga masters in the world and Vice President of the world-renowned Bikram Yoga, will be joining us on Rose Cole Radio on October 21. We are pleased to have Rajashree with us to share her advice on how yoga can revive your relationship and add sizzle where it may have fizzled. Movies like "Couples Retreat" are urging us to value that time away from the every day stressors and yoga can be an escape that won't break your bank. Rajashree will be showing us how yoga can fully concentrate us on strengthening the bonds in our relationships while keeping us fit and fabulous at the same time. | 21/10/09 | Gratis | Ver en iTunes |
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"Ask Rose Live! Receive Answers to Your Burning Natural Health & Nutrition Questions." - Oct 14,2009 | If you had 45 minutes to ask your burning natural health and holistic nutrition questions to a Certified Nutrition Consultant what would you ask? On our October 14th radio program, Rose Cole will be answering YOUR questions LIVE in an interactive and open format. Anyone can call into the show to ask their questions on holistic health, nutrition and wellness or you can dial in to listen to the questions that other people have! Sometimes, listening to other people's questions is all we need to get answers for ourselves too! The call-in number will be posted the day of the show so stay tuned for that but this will be one show you don't want to miss! | 14/10/09 | Gratis | Ver en iTunes |
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"How to Make At Home Organic Skincare & Spa Products" - Oct 07,2009 | Laura Klein is a professionally trained chef, as well as a premier authority on how green living impacts you and your family's health. An eco lifestyle expert with a focus on the amazing health-benefits of living green, Laura is an in-home consultant in Los Angeles, as well as a frequent expert speaker at green seminars and events. In this radio program Laura will be sharing her tips on toxin-free living but more specifically, how to make at home organic skincare products. A lot of the products that exist today contain harsh chemicals and toxins that are not a required part of your skincare routine. Instead, you can learn to create your own skincare products that will be a much more affordable and effective way to take care of your skin with stuff right in your own kitchen! Laura will also be sharing the truth behind unregulated cosmetics and other grooming products that could be wreaking havoc on your hormone system and your overall health. | 7/10/09 | Gratis | Ver en iTunes |
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ATTN: ALL STRESSED OUT WOMEN: "How To Destress and Get Out of Overwhelm" - Sep 30,2009 | It seems like overwhelmed and stressed out is a natural state of being for women these days. Whether you’re a working woman (or working mom) or a stay-at-home mom, chances are you are not taking care of yourself. Our nurturing instincts push us to take care of everyone around us, and that just makes the stress and overwhelm even worse. Learn how to de-stress and get out of overwhelm and take care of yourself! | 30/9/09 | Gratis | Ver en iTunes |
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Three Day Younger Skin Diet - Sep 23,2009 | Most people don't realize that you can look years younger, even within a few days, and completely change the appearance of your skin with what you eat. Learn tips you can use to strip years off of your skin and restore a more youthful appearance. | 23/9/09 | Gratis | Ver en iTunes |
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"How To Use Essential Oils to Rid Cellulite" - Sep 16,2009 | Your thighs are going to want to thank me after this show! Did you know that you can get rid of cellulite with Essential Oils? But don’t run out to Wal-mart just yet - we will be discussing how hospital grade Essential Oils differ from your everyday aromatherapy. Essential Oils have been used for thousands of years to treat the human body, mind and spirit. I can’t wait to dive into the scientific, medicinal benefits of the oils and how to use them in your everyday life. From cellulite to the common cold, to cancer to acne, Essential Oils are the medicine of the future. | 16/9/09 | Gratis | Ver en iTunes |
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“Keep Weight Down By Alkalizing Your Body" - Sep 09,2009 | My guest this week is Nandi Moore, a Holistic Health and Life Coach and a Culinary Artist Who Specializes In Helping People Incorporate Gourmet, Alkalizing, Vegan, and Raw Food Options Into Their Existing Diet... She is a full-time Mom Who Conceived, Carried, Delivered At Home, And Is Raising Her Son Naturally On An Alkaline, Vegan, And Raw Food Lifestyle...with unbelievable results! Together with her husband Jason, through their businesses, InevitableHealth.com and DineAlkaline.com, they focus on helping people get rid of their digestion, elimination, and weight problems fast and easy with no drugs, no surgery, and no extremes...which, they say, leads to amazing and unexpected side benefits like accelerated healing from most major imbalances. Tune in to hear more about their amazing programs! | 9/9/09 | Gratis | Ver en iTunes |
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The Hidden Dangers of Soy - Wednesday Sept 2nd 12pm PDT - Sep 02,2009 | SOY MAY BE KILLING YOU…and you don’t even know it! Most people believe that soy is healthy. But, with obesity, thyroid problems, osteoporosis, and many health problems on the rise, you may want to reconsider. My guest Dianne Gregg will be on the show this week to tell us why removing soy from your diet can eliminate many health problems. In this interview you’ll learn: • WHY removing soy from your diet can eliminate nausea, bloating, weight gain, and the increase of tumors in cancer survivors. • WHY you should stop feeding infants soy formula that can disrupt reproduction development, and reduce allergy risks. • THAT 60% of the foods on the grocery store shelves contain some form of soy. Know what to look for when it’s not listed on the label. • THAT soy can cause thyroid damage, infertility, menstrual problems, hair loss, digestive problems, early puberty in girls, and breast in boys. | 2/9/09 | Gratis | Ver en iTunes |
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"Hidden Weight Loss & Energy Sabotager - Why to Go Gluten & Dairy-free" - Aug 26,2009 | This show is all about food intolerances or food sensitivities, and the devastating affect they can have on your health, and your waistline! I’ll also be sharing fun substitutes for these foods so that you don’t even miss them. | 26/8/09 | Gratis | Ver en iTunes |
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“Rapid Fat Loss, How To Transform Your Body Holistically.” - Aug 19,2009 | Paula, holistic nutritionist and fitness expert and author of THE POWER OF 4, has a reputation for producing results. She is an accomplished expert in her field with an extensive background in functional and integrative health, wellness, nutrition, exercise and fitness. Paula specializes in personalized holistic nutrition, lifestyle and health and wellness plans for weight loss, depression, adrenal fatigue, eating disorders, obesity, digestive distress, hypertension, hormonal imbalances, ADD and ADHD, diabetes, elevated cholesterol, fatigue, food cravings, cancer and many other health conditions. Visit Paula at www.PaulaOwens.com. | 19/8/09 | Gratis | Ver en iTunes |
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"Superfoods: The Food and The Medicine of the Future." - Aug 12,2009 | You all know how important I think Superfoods are – and the guy who taught the world about Superfoods is coming on MY show this week! David Wolfe, was “green” before green was cool – and has been a champion for natural living for many years. I’m so excited to chat with him about Superfoods – what they are, how to use them, and how they can help YOU get healthy, lose weight, and increase your energy. You can learn more about David here: www.TrySunFoods.com" | 12/8/09 | Gratis | Ver en iTunes |
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“Nourishing Hope for Autism: Nutrition Intervention for Healing Our Children" - Aug 05,2009 | 1 out of 95 boys being born in California right now has autism, and the number is rising all over the country. Many parents think that a diagnosis of Autism is a hopeless one – but it doesn’t have to be! My guest Julie Mathews is the author of a book that explains how nutrition can change the outlook for parents and their autistic children. There is a scientific WHY and HOW Julie’s autism diets can help children heal from symptoms of autism. If you have an autistic child, or you know someone who does, please get the word out about this show – it could change many lives! | 5/8/09 | Gratis | Ver en iTunes |
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"Jena's 5 Secret Ways to Use Pleasure to Melt Away the Pounds" - Jul 29,2009 | Losing weight is never an easy task – and I don’t know about you – but I can’t think of a better way to lose weight than with “Pleasure.” An amazing holistic Weight Loss Coach and nutrition expert, Jena has experienced the power of these five secrets first hand with her own health transformation. Tune in to discover the secrets from Jena! Get more from Jena HERE . | 29/7/09 | Gratis | Ver en iTunes |
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"Get Slim Tricks for Summer" - 6 Secrets For Losing Weight With Michelle Weinstein" 12pm PDT Wed - Jul 22,2009 | This week, I will be chatting with Michelle Weinstein of Optimal Nutrition. Her super easy tips for losing weight are so simple you might kick yourself for not thinking of them on your own! Who doesn't want to drop a few pounds? Join me at 12pm PDT this Wednesday to get the skinny! Click Here For More Information | 22/7/09 | Gratis | Ver en iTunes |
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Get Rid of Cravings Using the Emotional Freedom Technique" 12 PM PDT Wednesday July 15 - Jul 15,2009 | STOP CRAVINGS FOREVER! Ever feel like you can't stop eating, or that your cravings are out of control? Paula Shaw is going to teach us where different acupressure spots are that when you tap them, your cravings literally vanish! | 15/7/09 | Gratis | Ver en iTunes |
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“How to Slow Down the aging Process For a Youthful, Limitless (yes, limitless) Lifespan” 12pm PDT - Jul 08,2009 | Modern medicine is on the brink of figuring out how to reverse aging so people will be able to choose to live forever! This weeks guest is David Kekich, who will be discussing how to slow down the aging process and live longer, and future cutting edge age reversal technologies. The steps to living longer are outlined in David’s free book, “Life Extension Express – 7 Steps You Can Take Now, to Catch The Emerging Wave of Medical Breakthroughs… For a Youthful, Limitless (yes, limitless) Lifespan." Learn more about David | 8/7/09 | Gratis | Ver en iTunes |
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“Dr. Joe Mercola on the Vitamin D Epidemic” 12 PM PDT Wednesday July 1st - Jul 01,2009 | This weeks guest is the most recognized integrative doctor in the country - Dr. Joseph Mercola! A New York Times Best Selling Author, Dr. Mercola is author of The No-Grain Diet and Take Control of Your Health. He has also been featured in TIME magazine, LA Times, CNN, Fox News, ABC News with Peter Jennings, Today Show and other major media resources. Did you know that about 85% of the population is dangerously low in Vitamin D? Low vitamin D causes everything for depression to making you up to 40% more prone to cancer. Not to mention about 50 other health concerns! Turn in to hear Dr. Mercola give us simple solutions to this epidemic. Learn More | 1/7/09 | Gratis | Ver en iTunes |
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"How To Break Through Your Health & Weight Barriers" 12pm PDT June 24th - Jun 24,2009 | Amy Applebaum is the prominent Life Coach behind the book "The Secret To Solving Your Problems Forever...In Six Simple Steps". She has helped thousands of people break through barriers inhibiting happiness and success in their lives, allowing them to accomplish goals they never imagined possible. She will be joining me on my show to talk about the health barriers that we create for ourselves and how they are holding us back from being the most happy and healthy. Click here for more info about Amy's course “The Breakthrough 12 Week Tele-Bootcamp” | 24/6/09 | Gratis | Ver en iTunes |
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Tips to be a Happy, Healthy Entrepreneur - Jun 17,2009 | Are you an entrepreneur? Chances are you aren’t taking care of yourself like you should, because most of us don’t. It’s very easy to focus all of your attention on your business, while your health dwindles away. Marie has some great tips to take care of yourself, so you business can flourish, and you can be a healthy entrepreneur! Her best tip is a saucy one that you don’t want to miss! For more information about Marie Click Here! The Wellness With Rose Radio show airs Wednesdays at 12PM PST / 3PM EST | 17/6/09 | Gratis | Ver en iTunes |
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"How To Be Irresistible To Men By Taking Exquisite Care Of Yourself" - Jun 10,2009 | Is it possible to be a busy, successful, powerful woman and still feel nourished and feminine, rather than burnt out and frazzled? You bet! My special guest this week is Shana James. Shana is a expert with a Masters degree in psychology and intensive training in man/woman dynamics, Shana helps women who are dissatisfied and tired of settling for less than they deserve. She coaches women to create and sustain the loving partnerships they deeply desire. If you don’t feel fulfilled (with or without a man) it’s very hard to be fit and healthy. Shana will help us to feel great about ourselves, right where we are, so we can be our healthiest! The Wellness With Rose Radio show airs Wednesdays at 12PM PST / 3PM EST | 10/6/09 | Gratis | Ver en iTunes |
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How to Get Skinny By Making Money - Jun 03,2009 | Listen to my weekly radio show to discover the correlation between your weight and your income. The amazing Gina Ratliffe will be joining me to explain that making money can and will make you skinny! Trust me, this gal *knows* what she is talking about! | 3/6/09 | Gratis | Ver en iTunes |
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Fifty Losing Fifty - May 27,2009 | Think you’re too old to get healthy or lose weight? I’ve heard 30 year olds say that to me, and it’s total crap. The truth is, it’s crap for a 90 year old too. Because your body literally regenerates itself every 3 months, so you are *never* too old to revolutionize your own health or to lose weight. Join me to hear an interview with Chuck Kissee - one of my clients who is 50 years old, and is almost to his goal of losing 50 pounds. Come find out how he did it! | 27/5/09 | Gratis | Ver en iTunes |
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Overcome Your Overeating! - May 20,2009 | Leslie Gant, an amazing TV personality, will be on my show this week to talk about her struggle with binge eating. Leslie realized in college that she was a compulsive eater, and that she has struggled for many years. Leslie has decided it’s time to get this dark secret out into the light of day, and she turned to me for help because I have my own food addiction. We are about to kick off a new program for binge eaters (and if you aren’t sure what that means it goes by many names: overeating, binge eating, food addition, sugar addiction, or an eating disorder), and Leslie is our most vocal client on the subject. The actual program is going to teach you -how to balance your body physically so that you don’t crave food. -how to overcome the urge to binge eat -how to manage food addiction/sugar addiction -how to accept and control the compulsive overeating disorder -how to have a healthy relationship with food, body, and mind -how to get rid of the last 10-20 pounds, without ever dieting again You don’t want to miss this interview! | 20/5/09 | Gratis | Ver en iTunes |
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Break UP, Break THROUGH & BEYOND. In 7 Simple Steps - May 13,2009 | Breaking up is hard to do – we’ve all heard the song. But it doesn’t have to be that way. My good friend Eris Huemer is going to be on the show this week to talk about her e-Book, "Break UP, Break THROUGH & BEYOND. In 7 Simple Steps." Her 7 steps will take you from being heartbroken to ready to start your new future in a short amount of time. Get ready to transform the way you think about relationships ending – because really, you wouldn’t be *you* without the experiences you’ve been through, right? | 13/5/09 | Gratis | Ver en iTunes |
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Rediscover Your Feminine - May 06,2009 | If you feel stressed or overwhelmed; if you find it difficult to take care of yourself because you're always taking care of everyone else; if you wonder how other women find time for spa days while you are doing dishes? You *need* to tune in this week. If you’ve lost sight of yourself and your dreams or passions, OR if you feel unattractive, OR if SEX with your spouse is the LAST thing on your mind OR if money issues interfering in your sex life, don’t miss this week’s show! If you answered YES to any of these questions then please listen in this week and learn from my friend Tara Marino how to rediscover all of these feminine virtues, while still being a mom and a wife! | 6/5/09 | Gratis | Ver en iTunes |
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Meet The Time Save & Healthy Food Expert - Apr 29,2009 | Join me this week as I interview Optimal Nutrition Chef and food expert Michelle Weinstein. Learn tips for saving time with your grocery shopping, cooking, and cleaning. Find out how eating 5-6 times a day, eating high quality fresh food, and portion controlled meals can increase your energy and help you lose weight. Check out the amazing meal options here: www.OptimalNutritionMeals.com | 29/4/09 | Gratis | Ver en iTunes |
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Going Green With Laura Klein - Apr 22,2009 | Tune in this week to learn about my special guest Laura Klein! You probably don't realize it, but we are all surrounded by dangerous chemicals every single moment of every single day. Laura has an amazing new membership site, Laura Klein's Green Club, that makes it easy for you to "go green" Going green doesn't have to be expensive, overwhelming or hard to do. The trick is doing it one step at a time. Going green in a friendly, effortless fashion that you can easily understand and relate to, helps too! Laura's Green Club is the perfect way to make your home more healthy for you and your family. Visit www.GreenWithLaura.com to learn more! | 22/4/09 | Gratis | Ver en iTunes |
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Hidden Cause of Stomach Aches, Gas, and Bloating - Apr 15,2009 | Heartburn, Gas and Bloating plague millions of people every year. There are an equal number of products on the market to help you deal with these issues – but they are just bandages. Find out the root cause, and empower yourself to beat the bloat, heartburn and gas that have been making your life miserable for months if not years! | 15/4/09 | Gratis | Ver en iTunes |
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Exercise for Pain Free Knees - Apr 08,2009 | Bill sustained a severe knee injury over ten years ago that required reconstructive surgery on his left knee. This experience led him on a path to figure out how to relieve the pain, tension, and discomfort in his knee as well as the rest of his body resulting from the knee injury and the subsequent surgery. He now teaches others how to relieve knee pain for themselves in their own bodies through education about water, nutrition, exercises, stretching, and breathing. | 8/4/09 | Gratis | Ver en iTunes |
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Audacious Aging; How to Not Only Slow Down Aging but How to Turn Back the Clock - Apr 01,2009 | "Audacious Aging; How to Not Only Slow Down Aging but How to Turn Back the Clock" | 1/4/09 | Gratis | Ver en iTunes |
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Wellness With Rose: Starting Your Holistic Journey - Mar 31,2009 | Want to live holistically but just not sure where to start? Join Rose Cole, Nutrition Coach, as she offers quick tips to get you started. | 31/3/09 | Gratis | Ver en iTunes |
| Total: 39 episodios |
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