Mindfulness Meditations with Mark Williams
Mark Williams
Open iTunes to preview, buy and download music.
| Name | Artist | Time | Price | ||
|---|---|---|---|---|---|
|
1 |
Guided Body Scan Meditation | Mark Williams | 39:33 | Album Only | View In iTunes |
|
2 |
Stretch and Breath Meditation | Mark Williams | 32:59 | Album Only | View In iTunes |
|
3 |
Mindful Movement Meditation | Mark Williams | 39:10 | Album Only | View In iTunes |
|
4 |
Breathing Space Meditation | Mark Williams | 4:19 | £0.79 | View In iTunes |
|
5 |
40 Min Sitting Meditation | Mark Williams | 39:07 | Album Only | View In iTunes |
|
6 |
20 Min Sitting Meditation | Mark Williams | 19:54 | Album Only | View In iTunes |
|
7 |
10 Min Sitting Meditation | Mark Williams | 9:49 | £0.79 | View In iTunes |
|
8 |
30 Min Silent Meditation (Bells At 5, 10, 15, 20 & 30 Mins) | Mark Williams | 29:02 | Album Only | View In iTunes |
| Total: 8 Songs |
Customer Reviews
Excellent value
Excellent value when you consider the cost of some of the other mindfulness packages. Mark Williams is a leader in this field and one of the pioneers of applying it to depression and - importantly in this case - he has just the right sort of voice to guide you through these exercises. I consider this a worthy successor to those old Jon Kabat Zinn tapes I have in the drawer!
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