Change the Story of Your Health
Using Shamanic and Jungian Techniques for Healing
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- £5.99
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- £5.99
Publisher Description
Change the Story of Your Health is a guide to thinking differently. The story of our health is more in our control than we might think. We can not only reframe our experiences but actually achieve less stress, a sense of well-being and better physical health if we are willing to identify our health story and start to rewrite it.
Through Carl Greer's journaling exercises and expanded-awareness practices, anyone can tap into hidden resources for healing. Readers will learn how to let go of obstacles, change their habits, release what is no longer serving them, and bring in what they need to experience greater wellness.
Discover practical ways to interact with nature, and work with dreams, your inner healer, your symptoms, and more. Whether you are dealing with aging, unexpected health challenges or ongoing concerns, you will find the tools for writing and bringing to life a new health story.
Discover self-healing practices from alternative medical traditions that will transform your health and well-being.
The story of our health is more in our control than we might think. We can not only reframe our experiences but actually achieve less stress, a sense of well-being, and better physical health, if we are willing to identify our health story and start to rewrite it. Through Carl Greer's journaling exercises and expanded-awareness practices, anyone can tap into hidden resources for healing.
Readers will learn how to let go of obstacles, change their habits, release what is no longer serving them, and bring in what they need to experience greater wellness. Discover practical ways to interact with nature, and work with dreams, your inner healer, your symptoms, and more.
Whether you are dealing with ageing, unexpected health challenges, or ongoing concerns, you will find the tools for writing and bringing to life a new health story.
PUBLISHERS WEEKLY
Greer (Change Your Story, Change Your Life) shares his knowledge of shamanic and Jungian healing techniques in straightforward terms that relate to being connected with spiritual and natural energy fields. Throughout the book, Greer encourages readers to write their own health stories in order to address elements of their lives that hinder a healthy lifestyle and impede transformation. He provides many exercises for connecting with energy fields and raising spiritual awareness, as well as stories of people he's worked with who have undergone common and uncommon transformations. In addition to meticulously delineating the contexts and origins of various patient ailments, Greer discusses the benefits he says are provided by Jungian and shamanic healing. This book is not a quick read, nor is it intended to be; in order for one's health story to be improved, the shamanic and Jungian techniques learned by reading this book are intended to be used together, which can take some time. Greer is an encouraging guide, instructing readers to refrain from rushing and only continue through the exercises when ready. For those willing to listen, an abundance of help can be found here.
