THE FITNESS CHEF
Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
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4.4 • 32 Ratings
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- £9.99
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- £9.99
Publisher Description
You don't need another new diet. You just need this book.
As seen on ITV's Save Money and Lose Weight and This Morning.
‘This is a brilliant book’ Phillip Schofield
'The book to turn to for advice you can trust.' Mail on Sunday
‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)
Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.
Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer.
Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips.
You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Customer Reviews
The Book You Need To Read
This book strips dieting back to basics, removes all the incorrect theories that the news & social media have led people to believe over the decades. Must Buy, you will have a whole new perspective and it will bring you results if you follow it. I’ve personally followed the writer on Instagram for the last few months and I’ve started my journey and it’s paying off!
No nonsense and simple!
Easy to read, simple to follow and best of all cuts through all the diet myths that most people start and ultimately fail. The parts that visually compare food types showing calorie differences is a real eye opener.