Total Workout 2

Alright, we know it's tough to turn off the telly and take that first step, but burning time's got nothing on burning fat, so we're here to increase the momentum of your wholesome fitness regime with a second blistering set of Total Workout Essentials . . . and we get you moving in the right direction with the kinetically charged beats and rhythms of Dizzee Rascal, fired up to waist-trimming fever pitch with the Club Mix of "Bonkers". Lady Gaga does her bit for your glutes with "Poker Face", while Cheryl Cole gives "Parachute" a Buzz Junkies overhaul, all for the sake of your rippling six-pack, and Queen reminds us that rock can be the ultimate motivator, with "Don't Stop Me Now".

Good and warmed up? Let's head to Next Steps and step up the intensity.

It's a win-win proposition — you work out, you get healthy, you look great. That's why we've brought in our team of iTunes musical trainers to motivate and inspire: all you have to do is press play and justify those beats with some serious sweat. Snap!'s infectious booty-shaker "Rhythm Is a Dancer" gets a drill-sergeant upgrade thanks to Armand Van Helden, Elvis Presley shakes his hips to a Junkie XL boosted-beat so that you can move yours all the way to svelte perfection, and Fedde le Grande joins forces with Fatboy Slim for a remix of "Praise You" that will ultimately guarantee worshipful reactions to your buffed-up, fully retooled physique.

Take it down the home stretch in Deep Cuts.

The beauty of a Total Workout? Options. There are so many ways to get fit, and so many songs to get strong by . . . and not all of them are contemporary club-busting floor-shakers. Take a power-stroll with the steady rock of Bachman-Turner Overdrive's "You Ain't Seen Nothing Yet", elevate your heart-rate with "Rock 'n' Roll Star" by Oasis, or book a trip to "Boogie Wonderland" with Earth, Wind & Fire and hot-step your way to your sky-high aerobic goals. Sock it to the StairMaster along with the Clash, who discover their inner funk with "The Magnificent Seven", and give your bones a beneficial blast of new wave with Elvis Costello's cardio-command, "Pump It Up".

First off, we would like to offer our congratulations. You've made the decision to be fit, to commit to your workout lifestyle, and look and feel your very best. That's no small thing, so we present our own encouragement with Total Workout 2, our long-playing set of sounds to get you off your ever-tightening rump and keep you there. So, fire up a fiercely funky "I Got You (I Feel Good)" by James Brown and say so nice every time you look in the mirror. Then hit the pavement with Boogie Pimps and perambulate your way to fitness with the Saltshaker Remix Radio Edit of Jefferson Airplane's "Somebody to Love". From the groove-inducing pulsations of the Dandy Warhols' alt-rock ride "Bohemian Like You", to the Extended Dance Mix of Michael Jackson's "Smooth Criminal" we've got the tunes to take you from your routine's beginning to its gorgeous, glorious end.