Diet and Health Today
By Zoe Harcombe
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Podcast Description
Diet and Health Today is packed with tips, advice, learnings and news from Zoë Harcombe, author of The Harcombe Diet.
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
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1 |
CleanThe Obesity Epidemic Lecture | Recorded on 7 February 2012 at an open public lecture at Cardiff Metropolitan University, Wales. | 10 2 12 | Free | View In iTunes |
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2 |
CleanAm i losing fat or water? | A common question I get is "Am I losing fat or water?" which I answer in this podcast | 27 1 12 | Free | View In iTunes |
|
3 |
CleanDifficult Times Of The Day | Zoe talks through the difficult times of the day when you're trying to follow a healthy eating plan. | 19 12 11 | Free | View In iTunes |
|
4 |
CleanLight and Sleep | Zoe talks through the importance of having a good, uninterrupted, nights sleep. | 13 11 11 | Free | View In iTunes |
|
5 |
CleanEnglands Obesity Strategy - Not | Zoe shares her views on the October 2011 obesity strategy announced by the England Department of Health. | 19 10 11 | Free | View In iTunes |
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6 |
CleanThe Obesity Epidemic - What Caused It? How Can We Stop It? | Zoe gives a brief introduction to her research that culminated in her book The Obesity Epidemic - What Caused It? How Can We Stop It? | 23 9 11 | Free | View In iTunes |
|
7 |
Clean10 Diet Myths - GKR Karate UK Conference Presentation | Zoe talks about "10 things we've got wronger than a very wrong thing" in the world of obesity and weight loss. Further information and free eBook "20 Diet Myths - Busted" available at http://www.zoeharcombe.com. Introduction by Kansho Robert Sullivan, Founder, GKR Karate http://www.gkrkarate.com/ | 5 9 11 | Free | View In iTunes |
|
8 |
CleanThree Top Tips To Help Keep Your Diet On Track | -- | 18 8 11 | Free | View In iTunes |
|
9 |
CleanThe Obesity Epidemic. Interview with Nancy Desjardins | Discussion on the causes behind our current obesity epidemic and what we can do to reverse it. | 4 8 11 | Free | View In iTunes |
|
10 |
CleanBlood Glucose | Managing your blood glucose for fat burning | 20 7 11 | Free | View In iTunes |
|
11 |
CleanAddiction | Zoe talks about the four stages of addiction and how food can be addictive | 8 7 11 | Free | View In iTunes |
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12 |
CleanHolidays - How to lose weight or maintain weight on holidays | Simple tips to help you lose or maintain weight on holidays | 24 6 11 | Free | View In iTunes |
|
13 |
CleanStress and emotional eating | Tips on managing your stress and coping mechanisms | 24 6 11 | Free | View In iTunes |
|
14 |
CleanMotivation Tips | Zoe helps you out with top three motivation tips to keep you on track with your diet. | 17 6 11 | Free | View In iTunes |
|
15 |
CleanMy Plate - the new American USDA food pyramid | The new American Food Plate was launched on Thursday 2nd June 2011. Zoe shares her concerns in this podcast. | 7 6 11 | Free | View In iTunes |
|
16 |
CleanCravings and Food Addiction | A radio interview with Jamie and Louise where Zoe talks through the causes, symptoms and effects of cravings and food addiction. | 28 5 11 | Free | View In iTunes |
|
17 |
CleanSaturated Fats - Three reasons why they are essential. | Saturated Fat is an essential part of a healthy diet. Far from causing health problems, it alleviates them by helping reduce weight and the absorption of essentual, fat soluble, vitamins. | 26 5 11 | Free | View In iTunes |
|
18 |
CleanCalories, Energy Balance, Thermodynamics & Weight Loss | … “Things we’ve got wronger than a very wrong thing”! As the brilliant Dr Malcolm Kendrick would say – and Black-adder before him! Why do we say “eat less/do more”? Does it work? What do the laws of thermodynamics actually say? (because it isn’t “eat less/do more”) Why do we say “to lose 1lb of fat, we need to create a deficit of 3,500 calories”? Is any part of this equation correct? Do the 7 leading public health authorities in the UK know why they say this? Does anyone? What is human fat tissue? How do we lose it? i.e. how do we lose weight? (because it isn’t “eat less/do more”) And much more. | 22 5 11 | Free | View In iTunes |
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19 |
CleanHow to stop a binge | Zoe explains about those key moments that occur when you're approaching a binge moment and talks you through how to manage yourself through them. | 22 5 11 | Free | View In iTunes |
| Total: 19 Episodes |
Customer Reviews
Great podcast
Really sensible advice, clearly explained and easy to follow.
The Harcombe Diet might well have changed my life!
Sound quality needs to be better
Good content though, as always. Love Zoe putting her approach out there.More people should take heed!
Brilliant
A very interesting podcast i have now bought zoe's book can't wait to read it!!
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