dreamstoreality
By Donna Higton
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Podcast Description
Make your dreams a reality with life coach donnaonthebeach
| Name | Description | Released | Price | ||
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1 |
Impossible Expectations and Your Big Dream | We sometimes set ourselves unrealistic, unclear and even impossible expectations. Then we end up disappointed, and feeling like a failure - this can critically injure our Big Dream, and put a big dent in our confidence. It can even stop us from pursuing our Big Dreams. Because of unrealistic, unclear and impossible expectations. Homework: What expectations do you have that are unclear, unrealistic and even impossible? Where are your expectations causing you to trip up, get disappointed and feel like a failure? Adjust your expectations to be reasonable, that you can easily meet them and build up your successes. Find the ebook 'Banish Money Misery' by Donna Higton on Amazon, ibooks and all good e-retailers. http://www.donnaonthebeach.com http://www.facebook.com/donnaonthebeach http://www.twitter.com/donnaonthebeac | 29 5 12 | Free | View In iTunes |
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2 |
Creativity and Your Big Dream | I thought I wasn't creative for YEARS…then I realised that I was writing…and that's creative; and I was marketing my business…and that's creative; and I was using creativity in my coaching conversations; and I was tapping into this immense well of creativity in more and more ways - and realising that not only was I far more creative than I ever realised, but that this immense well of creativity is available for EVERYBODY! We are ALL creative - we all have access to this creative well. We all use our creativity in our daily lives, to solve problems, to converse, to have fun. Homework: Find a new way to drill into the well of creativity - find something you'd love to do, whether it's writing, dancing, sewing, drawing, painting, miming, making furniture…whatever it is, just try something new that taps into that endless well of creativity and allow more of it to flow into your life. http://www.donnaonthebeach.com http://www.facebook.com/donnaonthebeach http://www.twitter.com/donnaonthebeac | 22 5 12 | Free | View In iTunes |
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3 |
Taking Risks and Your Big Dream | Your Big Dream lies outside your comfort zone…so do you need to leap out of your comfort zone, take big risks, jump out of the plane?? Or is there another way? I believe so…an easier way, a gentler way. Just nudge the edges of your comfort zone, put a toe outside your comfort zone and expand your comfort zone slowly and steadily. If you do this persistently, your comfort zone will get bigger, easily. Homework: Identify something that is 'just' outside your comfort zone…and go do it! Go take little risks, and lots of them, and expand your comfort zone bit by bit. http://www.donnaonthebeach.com http://www.facebook.com/donnaonthebeach http://www.twitter.com/donnaonthebeac | 15 5 12 | Free | View In iTunes |
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4 |
Supporting Yourself and Your Big Dream | How many of us support ourselves fully, 100% of the time? Even when you're gnarly or grumpy or lazy or procrastinating. Imagine how much easier life would be if you supported yourself 100%. Supporting yourself when you're doing something 'bad' or 'wrong' is about figuring out what's behind it all and helping yourself move forward anyway. Maybe you're being 'lazy' because you need to rest? Maybe you're procrastinating because there is a better way or a better time to do what you're trying to do? Homework: On a scale of 1-100, how much do you currently support yourself? Now move that up just a few points…what can you do to support yourself more? For more ideas and help to support yourself, come along to http://www.donnaonthebeach.com | 8 5 12 | Free | View In iTunes |
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5 |
Comparison and Your Big Dream | Comparing an apple and an orange leaves both apple and orange feeling somehow lacking. And when we compare ourselves to someone else, we seem to pick those people who are 8000 steps ahead of us, people who will really show up our inadequacies! When you see someone else you admire, look at what they are modelling for you - does it help you clarify your dream, does it inspire you to take action, does it help fuel your desire? Homework: When someone else's journey catches your attention, notice what it is that you are drawn to. Then allow those people to help your Big Drea | 1 5 12 | Free | View In iTunes |
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6 |
Extreme Self-Care and Your Big Dream | Your Big Dream requires a lot from you - a lot of your energy and time, and they demand that you are very well cared of. Extreme self-care means going the extra mile for ourselves, taking extremely good care of yourself. Taking care of yourself body, mind, heart and soul, and supporting yourself fully, 100% caring for you. You need to be in tip-top shape to be able to give your Big Dream anything outside of your normal, busy life. Homework: Answer this question every day: If I was taking EXTREME good care of myself today, what would I do? And do it! To listen to the 3 pillars podcast, go to http://www.donnaonthebeach.com/blog/2012/01/dreams-to-reality-podcast-the-3-pillars | 24 4 12 | Free | View In iTunes |
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7 |
Your Big Dream and Interruptions | Sometimes life gets in the way of your journey to your Big Dream. We've just had an Easter break, the kids have been off school, maybe you've had time off to relax and now you're trying to get back into the swing of things. I know the feeling. I had 5 days off for Easter, then we had unexpected visitors for a week, and my normal routine got pushed totally off kilter! Homework: Think about what works for you to keep you focused on your Big Dream. Does your Dream Team help you? Do you visualise? Do you write down your Big Dream and read it regularly? Do you have routines? Do you have goals to reach for? And if Easter did knock you off track, it's time to get back on track! For more help to move your Dreams to Reality, come to http://www.donnaonthebeach.co | 17 4 12 | Free | View In iTunes |
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8 |
Time and Your Big Dream | The most important choice you make is what you choose to make important. What are you making more important than your Big Dream? TV? Surfing the internet? Reading trashy magazines? Are these things more important than your Big Dream? You may also find that you need less time than you think… just 10 minutes every day can find you making huge progress on your Big Dream. Homework: Look at how you can make some time in your busy life to work on your Big Dream every day. Cut out a bit of tv time, stop surfing the internet, cut out non essential time wasters. Take the time for your Big Dream…just a little bit of time…every day. For more inspiration, come to http://www.donnaonthebeach.co | 3 4 12 | Free | View In iTunes |
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9 |
What If I Can’t Have My Big Dream? | Do you avoid following your Big Dream because you're afraid of failure or disappointment? Disappointment is not that bad, compared to the aliveness, joy, potential and possibility that you find when you do follow your Big Dreams. Living a life which is crushing your soul is WAY more hurtful than any disappointment. Disappointment is ok - it's fleeting, it passes. Failure is just feedback, it's no big deal. Homework: Part 1: Whenever you think 'what if I can't have my Big Dream', balance it out by asking yourself 'what if I CAN have my Big Dream'. Part 2: TAKE ACTION ANYWAY! Move your Big Dream forward this week anyway, despite not knowing what's going to happen! May all your dreams become reality. For more inspiration, come to http://www.donnaonthebeach.co | 27 3 12 | Free | View In iTunes |
| Total: 9 Episodes |
